Short answer: Yes, Glytch is a gluten-free drink.
The demand for energy drinks has been rising for the past few years among common folks due to their nutritional value and caffeine boost. Many people around the world like to start their day with an energy boost, and therefore, the best option for them is to pick an energy drink.
Glytch Energy is not some ordinary energy drink that you randomly pick from a store for fun; rather, it is a great energy drink that will provide you energy, focus, health, and many other things.
Glytch Energy contains 175mg of caffeine, essential vitamins, and carbohydrates while being a sugar-free and gluten-free beverage. The ocular blend in Glytch Energy contains Zeaxanthin and Lutein that can promote eye health to save you from the hazards of the screen light rays.
Glytch Energy will provide you with the perfect blend of focus, energy, and activeness to keep you awake and vibrant for the rest of the day, and it will sharpen your attention so that you don’t get tired of playing your favorite video game.
If you’re interested in learning and finding more about Glytch Energy, keep reading this article as I provide you with a detailed review of every ingredient present in Glytch Energy.
Nutritional Facts of Glytch Energy
When choosing the perfect energy drink for your day, I think the label of nutrition facts always comes first in this regard because it provides you with an idea about what ingredients you would be consuming through an energy drink.
Almost every energy drink contains coffee and some specific vitamins in its ingredients formula. However, the presence of caffeine is primary in most energy drinks.
Here is a table for the complete ingredients information of Glytch Energy, and don’t forget to check out the recommended daily intake column because it will help you a lot in managing your daily diet.
|Nutrients||Amount Per Serving||Recommended Amount|
Upon taking a closer look at the nutrient table of Glytch Energy, it is easy to observe that Glytch Energy contains many vitamins and minerals to support the betterment of human health. Other than these, Glytch Energy also contains various blends of performance, focus, energy, and ocular for better health.
Caffeine in Glytch Energy
Glytch Energy includes 175mg of caffeine in one serving.
Caffeine is a natural stimulant that alerts our brain and nervous system. Caffeine generally blocks the adenosine hormone, which causes tiredness and fatigue in our bodies. By blocking this specific hormone, our body enters a sense of wakefulness and activeness.
Globally, many people use caffeine to get up and stay energized for several hours and to relieve their bodies’ stress. Generally, caffeine gets into the bloodstream in one hour and stays there for the next couple of hours.
However, FDA suggests that a healthy adult should not consume more than 400mg of caffeine per day. If you cross this limit, then you may face several health issues. Therefore it is always recommended to use any nutrient in a balanced amount.
We know that Glytch Energy contains 175mg of caffeine, which is way less than the limit given by the FDA. But still, 175mg of caffeine is a higher number, and it may be too much for people with low caffeine tolerance.
I’m not a fan of energy drinks with caffeine amounts higher than 150mg.
Side Effects of Too Much Caffeine
Caffeine is not good for health if consumed in huge amounts, and it may lead to these health complications:
- Frequent Urination
- Stomach Problems
Calories in Glytch Energy
Glytch Energy contains 15 calories in one serving.
Calories are the way of measuring food and energy taken by you per day. The heat and energy consumed and burnt by our body are also measured in calories. The ingredients label present on almost every kind of food gives certain information about the calories it contains.
Humans get their energy from the food and drink they consume. Our organs then employ this energy to perform their duties effectively.
Our bodies will become feeble, and our organs won’t be able to function properly without the ingestion of calories, leading to difficulty in the survival of our bodies.
According to NHS, the recommended number of calories for an average man is 2500kcal, while the recommended number of calories for an average woman is 2000kcal. Therefore, one should always keep track of their calorie intake.
Glytch Energy contains only 15 calories; therefore, it will not disrupt your daily balanced diet and add no extra pounds to your body weight.
Side Effects of Too Many Calories
Overconsumption of calories may lead to these health issues if not controlled:
- Cardiovascular diseases
- Cognitive Impairment
Sugar in Glytch Energy
Glytch Energy is a sugar-free beverage.
Sugar is a sweet taste chemical that contains carbohydrates and calories. Sugar is present in several fruits and vegetables and it adds sweetness to them. We commonly use sugar in foods and drinks for adding or increasing sweetness in them.
Sugar is mainly obtained from sugarcane and sugar beets by using different machines in a sugar mill. Sugar is broken down in our blood and converted to glucose, which our bodies use as a source of energy to conduct organ tasks.
The issue arises when we grow addicted to sugar’s sweet flavor and consume it in excess. Therefore, the AHA recommends that an average man should not consume more than 36g of sugar, and an average woman should not consume more than 25g of sugar per day.
Side Effects of Too Much Sugar
Consuming sugar in an excessive amount may lead to these health complications:
- Weight gain
- Kidney disease
- Liver disease
- Heart problems
- Pancreatic cancer
- Damage to nerves and muscles
Artificial Sweetener in Glytch Energy
Glytch Energy uses Sucralose for the sweet taste in its drink.
The use of artificial sweeteners has increased rapidly due to their benefit of sweet taste with low calories. Artificial sweeteners can either be produced synthetically or derived from substances that occur naturally.
Sucralose is also a substitute sugar 600 times sweeter than table sugar, and The FDA also approves sucralose as safe to use and consume.
However, using anything in an excessive amount will harm your body. Though sucralose has no side effects, if consumed in large amounts, it will negatively affect your body.
Side Effects of Too Much Artificial Sweeteners
Following are the side effects of overconsuming artificial sweeteners:
- Digestive problems
- Increased craving for carbohydrates
- Poor absorption of medicines
Other Ingrendients in Glytch Energy
Glytch Energy includes an ocular blend in its nutrients formula for the better protection of the eyes.
The gaming industry is rising quickly among young people, and therefore the competition in games is also increasing day by day. Gamers have to sit through a long session of games, and the light rays from the screen may affect the health of their eyes.
For this purpose, the gaming energy drink Glytch has come forward to help you with the health of your eyes. The nutrients like Lutein, Zeaxanthin, and Bilberry in the ocular blend of Gytch energy will help protect your eyes’ health.
Here is a table covering the functions and benefits of each nutrient present in the ocular blend:
|Lutein||The macular degeneration of eye cells is prevented by Lutein for better eye health.|
|Bilberry||It prevents eye damage from certain light rays.|
|Zeaxanthin||It helps in the production of neurotransmitters and contributes to better vision.|
As you can see, these nutrients can help you in a good way to save you from eye diseases. Therefore it is better to use Glytch Energy if you are concerned about your eyes while sitting in front of a screen for long hours.
What is Gluten?
Gluten is a protein found in cereals such as wheat, rye, and barley. However, some people have negative reactions to gluten-containing foods.
The name gluten was originally raised due to glue likeability of flour when mixed with water. This property of wheat shows that it contains gluten.
Gluten causes a certain negative reaction in some people. Celiac disease has affected more than 1% of the population, and it is one of the most familiar side effects of gluten foods.
People with celiac disease are extremely intolerant to gluten and face severe side effects after its intake.
I have added a video that will tell you everything about gluten and its effects.
Which Foods Are High in Gluten?
Controlling gluten in our daily food intake may be challenging for many people. The reason behind this is the presence of gluten in most commonly used foods and drinks.
People aiming to control their gluten intake should start reading the ingredients manual on food and drinks carefully.
However, for proper understanding, the list of foods high in gluten is given below:
Is Glytch Gluten-free?
Glytch Energy is a gluten-free beverage.
Gluten intolerance has affected many people around the globe, and it is really hard to prevent the consumption of gluten in our daily eating routines.
Nowadays, it is really hard for people with celiac disease or gluten sensitivity to find foods and drinks with no gluten. Therefore, energy drinks like Glytch Energy provide them with an energy boost that is both sugar-free and gluten-free.
So, if you are looking for a gluten-free beverage, I recommend you Glytch Energy because it gives a lot of benefits at less price and small packing.
Where to Buy Glytch Energy?
Glytch Energy is available in online stores and physical stores for customer convenience.
Glytch Energy has made itself accessible to people on every platform possible. Glytch Energy can be bought on its official website, and it is also present on Amazon and eBay for people.
Following are the online and physical platforms where you can buy Glytch Energy:
However, I suggest you buy Glytch Energy from their official website because it will give you the opportunity of trying out new flavors that are not available in any other store. The official website also allows you to use different discount codes to get a low price for the desired flavor.
The Last Say
Glytch Energy is an amazing energy drink with outstanding ingredients that will keep you energized, focused, attentive, and alert throughout the day. A single drink can help you perform better in your work and favorite game.
Glytch Energy is a low-calorie, sugar-free, and gluten-free beverage that will keep you healthy and hydrated along with providing an immense amount of energy.
The caffeine amount in Glytch Energy is a little higher than other energy drinks; therefore, it should be taken in a moderate amount so that it doesn’t cause any harm.