Is GG Energy Drink Bad For Your Health? (In-Depth Analysis)

GG energy drink is a fantastic energy drink available in the market.

Not all energy drinks can be beneficial to your health. Other energy drinks contain more than the recommended amount of caffeine in their formulas or even might be too sweet that might lead to adverse health risks.

GG energy drink by Gamer Supps is an incredible no-calorie, sugarless energy drink specially made for gamers and esports.

It keeps you fully charged up throughout the day and also helps you stay mentally and physically fit.

So, whether you want to stay energized and get through your day without feeling tired or want to stay awake playing games all night, then this energy drink is perfect for you.

But the question at hand is, Is GG energy drink bad for you?

No, GG energy drink is not bad for you. It can be a good option if you want to kickoff your day full of energy.

GG energy drink contains 100mg of organic caffeine with no calories or sugar in its formula compared to other sugary drinks.

Therefore, this energy drink is ideal for those who want to stay healthy and active at the same time. 

Interested in knowing more about this energy drink and whether or not it is bad for you?

Then read on further as I review GG energy drink, its ingredients, and nutrients, and answer the queries regarding this energy drink in depth.

But first, check what GG energy drink is in a little bit of detail.

What is GG Energy Drink?

GG by Gamer Supps is a fantastic energy drink that not only keeps you hydrated but also stimulates your mind and keeps you fresh and focused throughout the day. 

Specially made for gamers and sportspersons, GG is a nootropic powdered energy drink that provides you with ever-lasting energy, boosts your mood, increases your endurance, and is quite effective compared to other powdered and canned energy drinks. 

Apart from this, GG energy drink is also a keto-friendly and gluten-free energy drink.

Is GG Energy Drink bad for you?

No, a GG energy drink is not bad for you at all as long as consumed in moderation.

One of the benefits of the GG energy drink is that it contains only 100 mg of caffeine, no sugar, and calories compared to other energy drinks available in the market.

Moreover, this energy drink is packed with amazing ingredients, vitamins, minerals, electrolytes, and antioxidants, which makes this energy drink a perfect choice for those looking for a healthy choice of energy drink that is quite effective and keeps you mentally focused.

Besides this, it also improves your concentration, alertness and keeps you refreshed throughout the day.

So, overall this energy drink is not bad for your health at all. However, like other energy drinks, it also has caffeine in them. And, even though it contains less caffeine than other caffeinated energy drinks, high caffeine consumption may sometimes lead to overdose, jitters, insomnia, and several other health issues.

So, to avoid these issues try consuming this energy drink moderately.  

Pro Tip: Be cautious since GG energy drink can be bad and good both for you, depending on how much you consume it.

Now that you are aware that this energy drink not being bad for your health at all. So, let’s check the nutritional facts and ingredients that make up this amazing energy drink.

Pros and Cons of GG Energy Drink Intake

What’s unique about the GG energy drink by Gamer Supps is that it has a lot of health benefits.

So if you are health-conscious at the same time looking for a beverage that will keep you energized and improve your focus for the entire day, GG energy drink is a great fit as your choice.

To give you an overview of this drink, here’s a list of the following benefits you can get from the blend of its components:

  • Its a keto-friendly drink, so you don’t have to worry if consuming this can affect your diet.
  • It contains organic caffeine for healthier consumption.
  • Its a sugar-free and calorie-free formula.
  • Improves your general health and overall wellness.
  • Helps for your better skin complexion.
  • Enhances your greater eyesight.
  • Boosts your immune system

Can you Drink GG Energy Drink Everyday?

Yes, you can drink GG energy drinks every day. But it doesn’t mean that you can consume it at regular intervals.

GG energy drink contains all the healthy ingredients in its formula. So, there is no harm in consuming this energy drink daily.

Although the amount of caffeine present in GG energy drink is 100mg and less than the recommended amount by FDA, it is enough for your strenuous activities for the entire day.

A high intake of caffeine more than the recommended amount may lead to serious health risks such as headaches and caffeine overdose.

Keep in mind that one sachet per day is the recommended amount to absorb all the health benefits from this energy drink. So, the intake must be in moderation.

Nutritional Facts of GG Energy Drink

GG energy drink contains 100mg of organic caffeine, 0% sugar, and no calories in its formula. 

Here are the supplement facts of the GG energy drink.

Here is a table containing the complete list of amazing nutritional facts present in GG energy drinks to help you understand better. 

Supplement Facts Amount per serving
Organic Erythritol0g
Sugars0g
Carbohydrates0g
Vitamin C ( as Ascorbic Acid )100mg
Vitamin D3 ( as Cholecalciferol )200UI
Vitamin B6 ( as Pyridoxine HCl )5mg
Vitamin B12 ( as Cyanocobalamin )200mcg
Vitamin H ( as Biotin )300mcg
Potassium ( from Potassium Chloride )30mg
Zinc ( as Zinc Citrate )1mg
N.R.GG Nootropic Blend159,000mcg
Here is a complete list of nutritional facts.

For a detailed and more comprehensive discussion, you can also read my GG Caffeine and Ingredients article.

Ingredients of GG Energy Drink

GG energy drink contains the following blend of ingredients:

  • Ascorbic Acid
  • Cholecalciferol
  • Pyridoxine
  • Cyanocobalamin
  • Biotin
  • Organic Caffeine
  • L-Theanine
  • L-Tyrosine
  • Choline L-Bitartrate
  • Phosphatidylserine
  • Lutein
  • Astaxanthin
  • Potassium
  • Zinc
  • COQ10
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract

In addition to the ingredients mentioned earlier, this energy drink also contains other ingredients.

Other ingredients:

  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Natural and Artificial Flavors
  • Silica
  • Sucralose
  • Acesulfame K
  • FD&C Blue #1

Now that you are aware of the ingredients and nutritional value of this energy drink. Let’s delve into each one.

Caffeine in GG Energy Drink

GG energy drink contains only 100mg of organic caffeine in its formula.

Caffeine keeps you alert and focused.

Caffeine is a natural stimulant mostly found in tea, coffee, drinks, and cacao powder and is widely consumed by billions of people daily. 

Caffeine has incredible health benefits and is quite effective. It boosts your mood and keeps you energized throughout the day. Moreover, it also helps in weight loss.

Apart from this, various studies also show that caffeine is also beneficial in curing various diseases like: 

Even though caffeine has loads of benefits, it can be harmful to your health if not consumed in a moderate amount. 

According to FDA, the daily recommended amount of caffeine per day is 400mg.

One of the best parts of drinking a GG energy drink is that it only contains 100mg of caffeine compared to other energy drinks. However, sometimes excessive use of caffeine may lead to various side effects to your health like:

Therefore, to avoid these problems, I suggest you drink this energy drink moderately or within the limit.

Whether you are pregnant, breastfeeding, a child above 16, or have any other health problems, I highly suggest not consuming this energy drink as it has caffeine.

Sugar in GG Energy Drink

GG energy drink does not contain any sugar in its formula. However, an artificial sweetener named erythritol is used in GG energy drinks to give a taste to it.

We should avoid sugary foods as much as we can.

Sugar is a form of carbohydrate that is mostly found naturally in fruits and vegetables. However, it is also used in various foods and beverages as it adds taste to them.

Sugar is a great source of energy that boosts your mood and keeps you mentally alert. Sugar cane and sugar beets are two main sources of sugar.

Apart from this, sugar is also beneficial for your health. However, like other things, sugar also has some drawbacks. 

Excessive use of sugar may lead to certain health issues like:

Therefore, to avoid these health issues, you should only consume sugar within the limit or according to the recommended amount to avoid these issues. 

According to AHA, the daily recommended amount of sugar for women is 26g, and for men, it is 36g. 

Artificial Sweetener In GG Energy Drink

Erythritol is an artificial sweetener used in GG energy drinks.

Erythritol is a great alternative for sugar as it is safe to consume, especially for those who have diabetes. And it does not affect your sugar or glucose level at all.

Even though there is no recommended dosage of this artificial sweetener, most people can handle up to one kilogram of their body weight per day.

The best part of erythritol is that it is 70% sweeter than sugar and contains zero calories. So, it is safe to consume. In addition, erythritol does not have any side effects even if consumed too much. But, sometimes, it may cause minor side effects like bloating and digestive distress.

Calories in GG Energy Drink

GG energy drink does not contain any calories in its formula.

Calories are a great source of energy.

Calories are a unit of energy that we consume through foods and beverages. Calories provide us with loads of energy if taken in moderate amounts. However, sometimes the excessive intake of calories results in weight gain and other health issues.

Therefore, you need to consume calories within the limit.

According to the FDA, the recommended amount of calories intake per day is 2000-2500. But, the calorie intake mostly depends on a person’s overall health, age, and sex.

One of the great things about the GG energy drink is that it is completely calorie-free, which means you can drink this energy drink without worrying about weight gain. 

Vitamins Present In GG Energy Drink

GG energy drink is enriched with vitamins.

Vitamins are the organic compounds present in minute amounts and contain carbon. They are present in foodstuffs as the human body does not make them. Moreover, they are very important for a person’s health.

Here are some of the vitamins present in GG energy drinks.

VitaminsBenefits 
Vitamin B6This vitamin is essential for the human body as it helps to metabolize fats, carbohydrates, and proteins. 
Vitamin B7It regulates metabolism as well as the functions of the nervous system.
Vitamin B12It keeps your nerve and blood cells healthy and also helps in the production of DNA.
Vitamin CIt helps in reducing your blood pressure, strengthens your immune system, and produces white blood cells.
Vitamin D3It absorbs calcium and phosphorus from the body.
These are the vitamins present in the GG energy drink.

Is GG energy drink keto-friendly?

Yes, the GG energy drink is keto-friendly.

A keto-friendly diet is beneficial for your health.

GG energy drink is an incredible choice for an energy drink as it contains all keto-friendly ingredients and no sugar or calories in its formula as compared to other sugary drinks.

So, if you are on a keto diet, you can consume this energy drink without worrying about increasing your weight.

Is GG Energy Drink Gluten-Free?

GG energy drink is completely gluten-free.

Wheat and rye contain gluten in them.

GG, according to its website, does not contain gluten in its formula. So, this energy drink is perfect for you, whether you have celiac disease or want to shed extra pounds by excluding gluten from your diet and looking for something to keep you energized throughout the day.

Is GG Energy Drink safe for everyone?

GG energy drink is completely safe if consumed in moderate amounts.

This energy drink has only a small amount of caffeine, no sugar or calories, and is enriched with vitamins and minerals compared to other energy drinks. Therefore, this energy drink is completely safe for everyone to consume.

However, sometimes the excessive use of energy drinks can cause side effects with caffeine in them. So, I highly advise you to drink this energy drink in complete moderation. 

Here is a complete review of the GG energy drink.

Flavors of GG Energy Drink

GG energy drink has 8 incredible flavors.

Here are three delicious flavors of the GG energy drink.

GG drink contains various delicious flavors so that you can choose according to your preferences and taste. Here is a list of flavors of GG energy drinks.

  • Acai blueberry
  • Dragon Fruit punch
  • Blue razz
  • Citrus lemonade
  • Mango meta
  • Pineapple cocktail
  • Misfits melon
  • Waifu candy
  • Guacamole gamer fart 9000
  • Lemon Limeade
  • Watermelon ice
  • Strawberry burst
  • Sour apple

Fun Fact: You can get the free sample of GG energy drink from their website so that you can try it out before buying.

Alternatives of GG Energy Drink

GG energy drink is a fantastic choice if you are looking for something to stay active and focused on throughout the day. But, if you want to try out other energy drinks, then here are some alternatives to GG energy drinks.

Here is an alternative to the GG energy drink.

They are:

Final Verdict:

GG energy drink is not bad for you at all.

GG energy drink is an incredible choice for an energy drink. It does not contain sugar or calories in its formula. Also, it only contains 100mg of caffeine as compared to other energy drinks.

Therefore, there is no harm in consuming this energy drink. But, sometimes, the excessive consumption of energy drinks can lead to severe side effects.

So, to avoid this, I advise you to consume this energy drink in a limited amount.

One sachet of this energy drink is enough for a day.

Overall, this energy drink is the best choice for those looking for something healthy and effective at the same time. Just remember to take caution while drinking this energy drink.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website are useful for you.

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