Is Extra Joss Bad For You? (The Truth Is Here)

A packet of Extra Joss.
Extra Joss is not bad for you as long as you stay within your limits.

Extra Joss is an energizing beverage ideal for people who lead a busy lifestyle. The Kalbe Group of Companies also produces one of the most well-known energy beverages in Asia.

Extra Joss isn’t harmful to your health. It contains zero sugar and only 50mg of caffeine per serving, as well as B Vitamins, Korean ginseng, and taurine, which will help you stay energized throughout the day.

If you want to learn more about Extra Joss and how it can benefit you, keep reading until the end to find out the truth about this energy drink.

What is Extra Joss?

Extra Joss is an energy drink that supports a different lifestyle and encourages you to work hard and party hard.

Each 4.6g serving of Extra Joss contains 50mg of caffeine, which is pretty low for an energy drink.

It claims to re-energize your workday and is an excellent pre-sport or pre-workout addition. The tropical fruit flavor is delicious and sugar-free, and the ‘Active’ elements work together to assist you with metabolism, confidence, physical endurance, weariness, and sharpening the senses.

Pros and Cons

Like every other thing, Extra Joss has positive and negative sides on its own. So, let’s find out the pros and cons of the Extra Joss energy drink.


The pros of Extra Joss are listed below.

  • Improves metabolism
  • Enhances brain function
  • Helps to stay physically active


The cons of Extra Joss include the following.

  • A bit low in caffeine
  • Doesn’t provide enough boost
  • Insomnia
  • Dehydration
  • Anxiety

Is Extra Joss bad for you?

Extra Joss isn’t bad for you when consumed in moderation.

With 50mg of caffeine, sugar-free, zero-calorie, and B Vitamins for better consumption, it can provide you with an energy boost and advance your physical performance. So, this beverage is not bad for your health.

Extra Joss, in my opinion, is far healthier than other energy drinks because it is sugar-free. The sachet also indicates that it is suitable for diabetics. However, due to its aspartame content, it shouldn’t be taken by individuals with phenylketonuria.

Always remember that moderate consumption is the key to avoiding any adverse effects. Always consult a health advisor too especially if you have a serious health condition before consuming anything.

Who should not drink Extra Joss?

Some health specialists have warned that energy drinks may be dangerous, leading many individuals to doubt their safety.

The ones who should not drink energy beverages are listed below.

  • Persons with heart problems or medical conditions
  • Children and teenagers
  • Pregnant and nursing women

Nutrition Facts of Extra Joss Energy

The nutrition facts provide necessary pieces of information about how much nutrients you are going to have through a product.

Here’s a table to show you the nutrition facts of the Extra Joss energy drink.

NutrientsAmount Per ServingRecommended Daily Intake
Vitamin B23mg1.7mg
Vitamin B316mg20mg
Vitamin B55mg10mg
Vitamin B61.5mg2mg
Vitamin B9100mcg400mcg
Vitamin B121mcg6mcg
Supplement facts of Extra Joss.

Upon taking a closer look at the table, you can see that Extra Joss is a zero-calorie, zero sugar, and zero carbohydrates energy drink that includes a meager amount of caffeine with essential vitamins.

Extra Joss energy drink
Nutrition facts of Extra Joss.

Calories and Carbohydrates

Extra Joss is an energy beverage that is calorie-free and carbohydrate-free.

Extra Joss has zero calories per serving, which is ideal if you’re on a diet and are continually looking for methods to increase your calorie intake. Even if you aren’t, this beverage allows you to consume more calories from food without compromising your diet.

This beverage also contains no sugar or carbohydrates, providing wonderful advantages to your body and allowing you to stay active and healthy without gaining weight.

Side Effects of Calories and Carbohydrates

The possible side effects of calories and carbohydrates have been provided below.

  • Cardiovascular diseases
  • Risk of type 2 diabetes
  • Gallstones
  • Cancers, especially endometrial cancer
  • Poor metabolic health
  • High blood sugar

Ingredients of Extra Joss

Extra Joss includes a few ingredients that might provide significant boost energy and render you with necessary nutrients you might need to stay upbeat and healthful.

The following are the ingredients of the Extra Joss energy drink.

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Aspartame
  • Acesulfame Potassium
  • Mix Fruit Flavor
  • Citric Acid
  • Trimethylxanthane
Coffee beans.
Extra Joss includes a very low amount of caffeine which may fail to provide the necessary boost you need.

Caffeine Content of Extra Joss

Extra Joss has 50mg of caffeine per serving.

Caffeine is the main element that is to blame for the increased energy. It also supplies your body with a much-needed boost, boosting both your physical and mental capabilities.

Each serving of Extra Joss energy drink has 50mg of caffeine, a quite reasonable amount for an energy beverage. Personally, I favor energy drinks with 100 to 200mg of caffeine, so the caffeine in Extra Joss is about great for providing you a boost without causing any negative side effects.

Caffeine has a number of health benefits if used wisely. I have added the benefits of caffeine to the list below.

  • Improves energy
  • Enhances memory
  • Boosts metabolism
  • Improves physical performance
  • Decreases the risk of Type 2 diabetes
  • Protection from Alzheimer’s and dementia
  • Reduces the risk of Parkinson’s disease
  • Liver protection
  • Fights depression
  • Lowers risk of cancer
  • Reduces risk of stroke

Please remember that the FDA suggests a 400mg daily caffeine limit which is the safe level for a healthy adult to consume.

Side Effects of caffeine

Excessive consumption of caffeine can lead to health difficulties listed below.

  • Anxiety
  • Acne problems
  • Caffeine addiction and dependency
  • Fatigue
  • Muscle breakdown
  • Insomnia
  • Rapid heart rate
  • High blood pressure

Does Extra Joss have sugar?

Extra Joss has no added sugar.

Because it is sugar-free, Extra Joss is one of the healthier energy drink options.

Excess sugar consumption can cause a sugar crash, making you sluggish, which is the last thing you want to happen when you have a difficult assignment to complete.

The American Heart Association advises that women consume 25g of sugar and men consume 36g. You won’t have to worry about your sugar intake while enjoying a refreshing serving of Extra Joss because it’s sugar-free.

Decorated heart-shaped cookies.
Extra Joss is sugar-free and can be consumed even if you are diabetic.

Side Effects of Sugar

Excessive intake of sugar can lead to unwanted health issues like the ones listed below.

  • Diabetes
  • Weight gain
  • Obesity
  • Sugar crashes
  • Cardiovascular diseases
  • High blood pressure

Artificial Sweeteners in Extra Joss

Acesulfame potassium and aspartame are the artificial sweeteners in Extra Joss.

Artificial sweetener is a type of sugar substitute, which is generally recognized as safe by the FDA.

It was widely used in different meals and beverages which includes the following.

  • Softdrinks
  • Powdered drink mixes
  • Baked goods
  • Candy
  • Puddings
  • Canned goods
  • Jams
  • Jellies
  • Dairy products

Acesulfame Potassium

Acesulfame potassium, also known asAce K, is 200 times sweeter than sugar and has no calories. It has a bitter aftertaste and is frequently blended with sucralose or aspartame.

Ace K may have some benefits on your health in ways such as follows:

  • Helps in weight management
  • Reduces the risk of tooth decay
  • Doesn’t affect blood sugar; thus, is safe for diabetics


Aspartame is known in the business as NutraSweet and Equal. It’s also identical to Ace K, which is 200 times sweeter than sugar.

However, a person with phenylketonuria (PKU) and a person following medication for schizophrenia shouldn’t use aspartame due to its possible negative effects.

Aspartame is commonly used in different commodities such as follows:

  • Diet soda
  • Sugar-free ice cream
  • Low calorie-fruit juice
  • Gum
  • Yogurt
  • Sugar-free candy

B Vitamin Content of Extra Joss

Vitamins are a set of important vitamins that aid in the conversion of food into energy and play a significant part in the growth of your body. It is also in charge of the metabolism of your body.

The basic functions of the essential B Vitamins in Extra Joss have been added below through the table.

B VitaminAmount Per ServingFunction
Vitamin B23mgVitamin B2 promotes eye and nerve health and boosts the absorption of minerals and vitamins.
Vitamin B316mgVitamin B3 keeps the skin healthy and helps the body release energy.
Vitamin B55mgVitamin B5 is a water-soluble vitamin that assists your body in managing proteins and carbohydrates metabolism.
Vitamin B61.5mgVitamin B6 helps in the formation of red blood cells and stores energy from protein and carbohydrates.
Vitamin B9100mcgVitamin B9 works with other vitamins to create new proteins and promote cell growth and DNA formation.
Vitamin B121mcgVitamin B12 helps keep the nervous system healthy and forms red blood cells.
A table explaining the names and roles of vitamins in Extra Joss.

Other Ingredients of Extra Joss

Extra Joss includes a few other essential ingredients, such as ginseng extract and royal jelly, along with its main components to provide you with a few extra benefits you might require.

Let’s know more about the other essential nutrients that Extra Joss energy beverage contains.


Taurine is an amino acid that’s composed naturally in your physique. It serves as a building block for proteins that are primarily accountable for the growth and renovation of your tissues.

It also organizes the calcium levels in your body and adjusts your bile salts. It also encourages providing electrolytes to your body.

It can be found in the following food and beverages:

  • Meat
  • Fish
  • Dairy products
  • Breast milk

The primary function of taurine is to support nerve maturity. It’s beneficial for a person with heart failure to promote lower blood pressure and for relaxation of the nervous system.

Side Effects of Taurine

The side effects of having taurine for a prolonged time have been listed below.

  • Hypoglycemia
  • Abnormal heart rate or rhythm
  • Brain and nervous system damage
  • Mania
  • Digestive problems

Ginseng Extract

Ginseng has been widely employed in traditional Chinese medicine for centuries.

It has two major composites such as ginsenosides and gintonin, which complement each other to present health benefits effectively.

The health benefits of Ginseng Extracts have been provided below.

  • Reduces inflammation
  • Improves brain function
  • Alternative treatment for erectile dysfunction
  • Boosts immune system
  • Fights fatigue and increases energy
  • Decreases blood sugar

Ginseng extract is packed with antioxidants that resist inflammation. It also develops your cognitive functions that stimulate your memory, mood, and overall behavior. It’s also suitable for boosting your immune system, which fights tiredness and boosts your energy.

Here’s a YouTube video on ginseng to help you know more about this ingredient.

Here’s a review of the benefits of ginseng on the body.

Side Effects of Ginseng Extract

Although Ginseng is generally safe to consume, some people have experienced the following side effects.

  • Headaches
  • Sleep problems
  • Digestive problems
  • Changes to blood pressure and blood sugar
  • Diarrhea
  • Rapid heartbeat

Royal Jelly

Royal jelly is a sticky substance from honey bees and has been employed in traditional medicine long before.

It contains various B vitamins and trace minerals including thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, niacin, inositol, etc.

Royal jelly has the following health benefits:

  • Reduces the risk of heart disease
  • Helps in wound healing
  • Decreases blood pressure
  • Reduces oxidative stress
  • Boosts brain function
  • Treatment for dry eyes
  • Slows the aging process
  • Boosts immune system

Side Effects of Royal Jelly

The potential side effects of Royal Jelly have been provided below.

  • Urticaria
  • Eczema
  • Rhinitis
  • Acute asthma

If you want a more in-depth review of this energy drink, you can read the article Extra Joss Caffeine and Ingredients.

Can you drink Extra Joss every day?

Like other energy beverages, you can consume Extra Joss every day as long as you know your limitations and take it in moderation.

You should consider the quantity of caffeine in Extra Joss vs. the recommended daily intake of caffeine. And, another thing that you should contemplate is your caffeine sensitivity.

There are three degrees of caffeine sensitivity that have been included below.

  • Normal Sensitivity – a person can take up to 400mg of caffeine daily without suffering from any negative effects.
  • Hyposensitivity – a person can absorb a large amount of caffeine and doesn’t experience any adverse effects.
  • Hypersensitivity – a person, can’t tolerate a small quantity of caffeine without any adverse effects. Few hypersensitive people can only withstand about 30-50mg of caffeine a day.

So, if you’re hypersensitive to caffeine and can only endure 50mg of caffeine a day, Extra Joss is suitable for you.

How much Extra Joss can you have in a day?

You can consume one or two servings of Extra Joss per day.

A 4.6g sachet of Extra Joss is equivalent to 200ml-300ml portions with 50mg of caffeine.

The measure of caffeine in Extra Joss is a perfect amount to expand energy and physical performance without getting any adverse effects.

Another thing is that you don’t have to fret over the sugar content because Extra Joss is sugar-free.

It’s also indicated on the Extra Joss sachet that the recommended consumption is 1 to 3 times, but I personally prefer 2 to 3 servings a day.

Is Extra Joss good for diabetics?

As Extra Joss is sugar-free, people suffering from diabetes can consume it without having to worry about their blood sugar levels.

Energy drinks high in sugar and carbs can cause problems with blood sugar and weight control in those with prediabetes and diabetes. Sugar-free drinks are safe in moderation for the majority of persons with diabetes. But resist the craving to match that no-calorie beverage with something sweet or heavy in calories.

Since Extra Joss has zero sugar and no calories, it can be a good energy drink option for people with diabetes.

Is Extra Joss harmful to your health?

Extra Joss is not harmful to your health as long as you don’t consume it excessively.

Taurine, B vitamins, royal jelly, and ginseng extract are all incorporated in this supplement. It holds a manageable 50mg of caffeine and is sugar-free. So, it’s not that harmful to your health. It’s a fantastic refresher that increases your body’s general capabilities.

It’s a tasty treat for your system and can aid you in giving your all and achieving all of your daily objectives.

Energy refreshments, on the other hand, aren’t exactly “healthy drinks” in my opinion, so keep that in mind the next time you’re picking between Extra Joss and a glass of water.

Extra Joss can be a decent pre-workout supplement.

Where can I buy Extra Joss?

You can purchase Extra Joss from the nearest convenience store or online.

You can obtain it online from Amazon and eBay, but Extra Joss is can also be purchased on their official website.

A pack of 30 sachets price ranges around $19. However, prices may vary depending on where you’re acquiring from.

Flavors of Extra Joss

Extra Joss is available in three different flavors, including the following:

  • Mango
  • Grape
  • Ginseng

It would have been better if Extra Joss offered more diversity of flavors, and I hope there will be more eventually.


Extra Joss isn’t bad for you as long as you limit yourself to absorbing more than 1 to 2 servings per day.

It has 50mg of caffeine per serving, which is a good quantity. It’s sugar-free, which is beneficial if you’re trying to reduce your sugar intake. Extra Joss can even be consumed by diabetics.

It’s high in B Vitamins, which are beneficial to your overall health and well-being. It also contains taurine, ginseng, and royal jelly, which have a variety of health benefits.

Extra Joss is the one for you if you have an active lifestyle, work out regularly, work the graveyard shift, or need a lot of energy. It’s also quite convenient because of its packaging, which you can take anytime and anywhere. So, a serving of Extra Joss might help if you need a strong push to get through your hectic and difficult day.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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