How Many Zipfizz Can You Drink In A Day? (Deep Dive)

Tubs of Zipfizz Energy Drink Mix.
Zipfizz energy drink has different flavors you can try.

Zipfizz declares its energy drink to be a healthy energy mix, with only 20 calories, no sugar, and 2 net carbs. It comprises 25 essential nutrients that give an energy boost, usually in about 15 minutes. According to the Zipfizz official website, it transforms water into a healthy, energizing performance drink.

In addition, since Zipfizz contains no sugar, users will encounter enhanced energy levels for up to 4 to 6 hours without the immediate sugar crash connected with other energy drinks.

In brief, you should limit yourself to three Zipfizz energy drinks per day. Also, it would be best if you do not consume the Zipfizz energy drink mix on an empty stomach.

Learn more about the reasons behind this by reading the rest of the article.

Nutrition Facts of Zipfizz

Here’s a table of the nutrient value of the Zipfizz energy drink.

NutrientsAmount Per Serving
Total Carb2g
Vitamin C500mg
Vitamin E7.5mg
Vitamin B60.85mg
Folate200mcg DFE
(120mcg folic acid)
Vitamin B122,500mcg
Pantothenic acid2.5mg
Learn more about the nutrition facts of Zipfizz energy drink.

If you want a more detailed discussion about its nutrients, you can also read my previous article about Zipfizz nutrition facts.

Nutrition facts of Zipfizz black cherry.
Here are the ingredients and nutrition facts of the Zipfizz energy drink.

Let’s start the discussion on what’s in a tube of Zipfizz energy drink.

Calories in Zipfizz Energy Drink

Zipfizz energy drink mix contains 20 calories per serving.

A calorie is an energy unit. Scientists have traditionally defined “calorie” as a unit of energy or heat acquired from various sources, such as coal or gas. In terms of nutrition, all foods, including fats, proteins, carbs, and sugars, are essential sources of calories that people need to live and function well.

According to the FDA, men should absorb about 2500 calories per day, while women should absorb approximately 2000 calories per day. In comparison, the Zipfizz energy drink mix has a relatively low-calorie count.

Zipfizz energy drink mix has a low-calorie value. As a result, you wouldn’t need to change your normal meal or workout routine to burn off the extra calories.

On the other hand, these calories are ideal for providing the energy you need to start your day or stay awake during a long gaming session.

Due to Zipfizz’s low-calorie content, the caffeine and other ingredients in the drink will supply the majority of your energy. So, if you really want to make the most of Zipfizz, have a full meal before heading somewhere.

Is there sugar in Zipfizz energy drink?

Zipfizz energy drink mix contains no added sugar.

Sugary pancakes in a plate with berries.
Although sugar adds taste to food, you should limit your consumption.

Sugar is a crystallizable sweet substance that is mainly composed of sucrose and is colorless or white when pure and brown while less refined.

Sugarcane or sugar beet is the most common commercial source, but sorghum, maples, and palms are also used. It’s utilized as a sweetener and preservative in other foods and a source of nutritional carbs.

Sugar and carbs are macronutrients that provide energy to the body, along with fat and protein. Carbohydrates are found in all plant and dairy foods and beverages, and they offer calories to your body.

Sugar is the simplest group of carbohydrates, consisting of a variety of sweet, colorless, water-soluble molecules found in seed plants’ sap and mammals’ milk. A crystalline tabletop and industrial sweetener used in meals and beverages, Sucrose is the most prevalent sugar.

How many Zipfizz energy drinks can you have a day?

You can have three servings of Zipfizz energy drink per day.

Zipfizz energy drink mix contains 24 essential vitamins and minerals. It is also free of sugar in low in calories.

However, the Zipfizz energy drink mix contains 100mg of caffeine per serving. It boosts us with energy and mental alertness whenever we need some extra kicks or get something done.

The caffeine content of Zipfizz is pretty low comparing to other caffeinated energy drinks such as G Fuel which contains 150mg of caffeine, and X Gamer, which contains 200mg of caffeine in their formula.

However, as the FDA has set the limit of caffeine content 400mg per day, three servings per day are closer to that limit.

I can have 100mg to 200mg of caffeine per day with ease. But if you are caffeine sensitive, I suggest you avoid caffeinated energy drinks such as Zipfizz energy drinks altogether.

Is Zipfizz energy drink bad for you?

Zipfizz energy drink is not necessarily bad for you as long as you drink in moderation.

Zipfizz energy drink contains various essential nutrient ingredients to boost energy and keep you healthy and fit. It also helps during pre-workout sessions and long gaming nights.

However, drinking the Zipfizz energy drink alone will not help you get your work done and make you healthy. Nutritious meals are necessary alongside having energy drinks to stay energized and wholesome.

Zipfizz Energy Drink Ingredients

The ingredients of the Zipfizz energy drink mix are given below.

  • Alpha-Lipoic extract
  • Green tea leaf extract
  • Grape skin extract
  • Grape seed extract
  • Green coffee bean extract

Other Ingredients

The other ingredients of the Zipfizz energy drink include the following:

  • Citric Acid
  • Potassium Carbonate
  • Glucose Polymers
  • Malic Acid
  • Calcium Ascorbate
  • Magnesium Glycinate
  • Potassium Bicarbonate
  • Natural Flavor
  • Natural Color
  • Silica
  • Potassium Citrate
  • Taurine
  • Sucralose
  • Zinc Amino Acid Chelate
  • Xylitol
  • Methylcobalamine

Is there caffeine in Zipfizz energy drink?

Black coffee in a white cup.
Zipfizz uses caffeine derived from natural sources.

Zipfizz energy drink mix contains 100mg of caffeine per serving.

Caffeine is a typical pesticide discovered in the seeds, leaves, and fruit of a range of plants and trees. Caffeine is an energizer found in coffee, tea, and chocolate that affects the humans’ central nervous system.

Caffeine is a necessary component for people who work under strain, and it allows people to stay awake for longer periods of time. Caffeine has the ability to boost our energy levels almost instantly. It also helps to relieve stress and depression symptoms.

Zipfizz contains caffeine that comes from natural sources, including the guarana plant and green tea. Caffeine is the main ingredient in the Zipfizz energy drink mix, and it gives you the boost you need to improve your physical and mental performance.

Personally, I prefer to have my caffeine content around 100-200mg per day. That being said, I can have up to two servings of Zipfizz per day without facing any negative effects on my health.

The FDA has advised not to consume caffeine more than 400mg per day. By crossing the limit, you might get lead to unwanted health issues such as the following.

  • Anxiety
  • Fatigue
  • Muscle breakdown
  • Insomnia
  • Rapid heart rate
  • High blood pressure

Are there artificial sweeteners in Zipfizz energy drink?

Zipfizz energy drink contains artificial sweeteners such as sucralose and xylitol as substitutes for regular sugar.


Sucralose is used in many meals and beverage products because it is a no-calorie sweetener and is 600 times sweeter than table sugar.

Sucralose is a popular artificial sweetener found in low-calorie and diet goods and beverages around the world. Sucralose’s health profile has aroused worries among researchers, and the various sucralose side effects and hazards can’t be overlooked, despite its marketing as a better choice for your figure.


Xylitol has a sweet flavor, but unlike sugar, it is not transformed into acids in the mouth, which can lead to tooth damage. It lowers the number of bacteria that cause tooth decay in the mouth and works against some bacteria that cause ear infections.

Xylitol is a naturally occurring carbohydrate that resembles conventional table sugar in appearance and taste. It’s a natural sweetener that can be derived from any fibrous woody plant.

It is commercially derived from renewable materials like maize cobs and less environmentally friendly sources like hardwood.

Vitamins and Minerals Content in Zipfizz Energy Drink

Zipfizz energy drink mix contains 9 vitamins and 8 minerals in its formula.

I’ve included a table below that lists the names of vitamins and minerals as well as their functions.

Potassiumneeded for normal cell purposes; maintains intracellular fluid volume and transmembrane electrochemical gradients
Magnesiumregulate various metabolic activities such as protein unit, muscle and neuron function, blood pressure, and blood glucose control
Calciummaintain sturdy bones and perform various functions
Zinchelp the immune system fight bacterias and viruses
Seleniumcrucial for reproduction, DNA composition, thyroid gland function, and protecting the body from harm caused by free radicals and contamination
Manganeseinvolved in amino acid, glucose, cholesterol, and carbohydrate metabolism and the scavenging of reactive oxygen classes, reproduction, bone development, and immunological response
Chromiuma mineral found in meat, bread, vegetables, and fruits; necessary in breaking down fats and carbohydrates
Sodiumcomes from salt and seasoned food; used as a stabilizer and binder
Vitamin Cworks as an antioxidant; important for the development, growth, and repair of body tissues
Vitamin Ebears antioxidant properties that can help forestall age-related issues, such as heart disease, cancer, and cataracts
B Vitaminwater-soluble vitamins; play significant roles in cell metabolism and assembly of red blood cells
Folateone of the B vitamins needed to make RNA and DNA and metabolize amino acids important for cell division
Here are some of the vitamins and minerals in the Zipfizz energy drink.

Are there electrolytes in Zipfizz energy drink?

There are two electrolytes present in the Zipfizz energy drink mix. They are magnesium and potassium.

Tablet in a glass of water.
Electrolytes in energy drinks can boost us with electric energy.


Magnesium is a vital mineral that the human body needs to stay fresh. It is one of the amplest minerals in the body and is compelled to function properly for hundreds of metabolic activities.

There is evidence that eating meals high in magnesium and other minerals can help patients with prehypertension avoid developing high blood pressure.

Other disorders that are treated with intravenous or injectable magnesium include eclampsia during pregnancy and acute asthma episodes. Magnesium is also a key component in antacids and laxatives.


Potassium is a mineral that can be discovered in a variety of foods. Potassium is claimed for all bodily duties, including kidney and heart, muscular contraction, and nerve transmission.

The body requires potassium as an electrolyte to stay healthful. According to the American Heart Association (AHA), potassium-rich meals can help manage blood pressure by lowering the disturbing effects of salt.

High sodium levels are linked to an increased risk of high blood pressure. Potassium helps the body remove sodium, which lessens the risk in healthy people. It also helps to control blood pressure by relaxing the blood vessel walls.

I’ve included a YouTube video about potassium to help you understand and learn more about it.

There are some benefits of adding potassium to your diet.

Where can you buy Zipfizz energy drink?

You can buy Zipfizz on its official website for $37.99 per 20 tubes.

Other options include the following:


Zipfizz powdered energy drinks are excellent at providing you with more energy when you need it the most. They keep you awake and provide you with the energy you need to get through the day—like a portable energy source.

In sum, you should consume no more than three servings of Zipfizz energy drinks every day. Considering its ingredients, it’s okay to consume it occasionally and in moderation. All energy drinks, including Zipfizz, can be harmful to one’s health if consumed in excess.

Items containing too much caffeine or sugar should be avoided if you are concerned about your long-term health. So, I suggest keeping a balanced diet along with caffeinated energy drinks such as Zipfizz energy drinks.

Related Article:

Can you drink Zipfizz every day?

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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