How many Sneak can you drink in a day? (Healthy Number)

A sachet of Sneak Energy Drink
Sneak energy drinks can help you get through the day.

Sneak energy drink is a powdered energy drink that has quickly made its mark in the beverage industry.

Each serving contains 12 calories, zero sugar, and 150 mg of caffeine so you might wonder how many Sneak can you have in a day without compromising your health?

A straightforward answer: You can have one to two servings of Sneak energy drinks per day. But as Sneak contains 150mg of caffeine, it’s best if you limit yourself to one.

Sneak Energy Drinks Nutrition Facts

Let’s start looking at the nutritional information of Sneak.

Here’s a table to help you understand the nutritional content of Sneak energy drinks.

Sneak Energy DrinkNutritional Value
Let’s take a closer look at the Sneak energy drink nutrition facts.

Calorie content of Sneak

Sneak energy drink powder contains 12 calories per sachet which are considered very minimal compared to the suggested daily calorie intake.

The FDA recommended 2500 calories for men and 2500 calories for women per day. Compared to that, the number of calories in Sneak is pretty low. That means you can have Sneak energy drinks every day without greatly affecting your overall diet.

However, you should not replace your regular meals with Sneak energy drink as it does not work as a dietary supplement. You should always consume nutritious food along with caffeinated energy drinks.

Sneak Energy Drinks Ingredients

The ingredients of Sneak powdered drink are divided into three main categories, mainly: Sneak Focus, Sneak Hydrate, and Sneak Drive.

Sneak Energy Drink ingredients at the back of the sachet
Sneak energy drink ingredients at the back of the sachet.

Sneak Focus

Sneak focus ingredients can help you stay focus and alert during your gaming nights. These ingredients can help improve alertness and increase stamina.

  • L-Tyrosine
  • Caffeine
  • L-Theanine
  • Choline Bitartrate
  • Riboflavin
  • Pantothenic Acid
  • Biotin

Sneak Hydrate

Sneak hydrate ingredients are designed to keep the body hydrated during sports performances and activities.

  • Sodium as Trisodium Citrate
  • Magnesium as Magnesium Citrate
  • Potassium Chloride
  • Calcium as D-Calcium Pantothenate

Sneak Drive

Sneak drive ingredients help keep your body fit and healthy. These ingredients are packed with essential vitamins and other components to help athletes stay in good physical condition.

  • L-Taurine
  • Vitamin C
  • Niacin as Niacinamide
  • Vitamin B6
  • Thiamin
  • Vitamin B12
  • Folic Acid
  • Maltodextrin
  • Natural Flavors
  • Colors
  • Artificial Sweeteners
  • Silicon Dioxide

Now let me share with you some valuable information about some of the key ingredients, starting with caffeine.

Caffeine in Sneak Powdered Energy Drink

Fresh coffee beans
Coffee beans contain the same nutrients as a cup of coffee.

Sneak Energy Drink contains 150mg caffeine per serving (300ml).

Caffeine can boost energy and improve the mental ability to stay sharp and focused. Sneak is a powdered energy drink that allows you to portion out your consumption as 150mg per serving is a lot of caffeine at once.

The recommended value set by FDA is 400mg per day. Drinking more than one Sneak is closer to the recommended limit.

Caffeine is great support on hectic days. It can help you to get through the day and stay alert. But overconsumption of caffeine can cause the following health issues.

  • Anxiety
  • High Blood Pressure
  • Increased Heartbeat
  • Headache
  • Nausea
  • Nervousness
  • Restlessness

It is not recommended that pregnant women or nursing mothers consume such a high amount of caffeinated energy drinks. Also, if you are under the age of 18 or are caffeine sensitive, I recommend that you avoid Sneak energy drinks for your own sake.

Is there sugar in Sneak energy drinks?

There is no sugar in Sneak energy drinks.

Sneak energy drink is a sugar-free energy drink that uses Sucralose and Acesulfame Potassium as their substitute. These artificial sweeteners are very common ingredients in most energy drinks.

Bathroom scale
Overconsumption of sugar often leads to weight gain and other health conditions.

This is actually great news because as many of you know, overuse of sugar might lead to the following side effects.

  • Obesity
  • High blood pressure
  • Increased sugar level
  • Increased inflammation
  • Diabetes
  • Fatty liver disease

Artificial Sweeteners in Sneak Energy Drink

Instead of using table sugar, Sneak uses other healthier alternatives.


Sucralose is a zero-calorie artificial sweetener used in energy drinks instead of natural sugar.

Sucralose, also known as Splenda, is 600 times sweeter than normal sugar. It is commonly used in baked foods and sugar-free energy drinks. The FDA has reported sucralose to be safe. No notable side effects have been found yet.

Acesulfame Potassium

Acesulfame Potassium also know as Ace K, is another sweetener used by Sneak energy drink.

Ace K is about 200 times sweeter than natural sugar. It has been approved by the FDA for specific use as an artificial sweetener and food enhancer.

Taurine in Sneak Energy Drink

Taurine is an amino acid produced by the body and certain foods and is present in all flavors of Sneak energy drinks.

Taurine has been added to Sneak to enhance its nutritional value of Sneak. It has several health benefits such as controlling calcium cells, regulating bile salts, balancing electrolytes, and regulating the nervous system process.

The FDA has approved the moderate use of Taurine as safe to consume. However, overconsumption of this ingredient might lead to several health issues.

Vitamins in Sneak Energy Drinks

different kinds of fruits
Fruits are high in essential vitamins and minerals that are good for health.

Sneak Energy Drink is full of essential vitamins. Few notable vitamins present in Sneak are the following.

Vitamin B1

Vitamin B1, also known as Thiamin, is a water-soluble vitamin. It helps in the growth and function of various body cells. A deficiency of Thiamin can lead to various problems in the heart and brain.

Vitamin B2

Vitamin B2 or Riboflavin is the key component of coenzymes involved with the growth of cells, energy production, and the breakdown of fats, steroids, and medications.

Vitamin B3

Vitamin B3 or Niacin is a water-soluble B vitamin found naturally in some food or sold as a supplement. Niacin works in the body as a coenzyme, with more than 400 coenzymes depend on it for various reactions.

Vitamin B5

Vitamin B5 or pantothenic acid is used to make coenzyme A(CoA). It is a fatty acid that helps the enzymes to build and break down fatty acids as well as help in metabolic function.

Vitamin B7

Vitamin B7 also known as Biotin, plays a vital role in assisting the enzymes to break down fat, carbohydrate, and protein in food.

Vitamin B12

Vitamin B12 or cobalamin is required for the formation of red blood cells and DNA. It also plays an important role in nerve cell activity.

Vitamin C

Vitamin C is a water-soluble vitamin that plays a vital role in healing and controlling infections. It is a powerful antioxidant that can neutralize harmful radicals.

Maltodextrin in Sneak Energy Drink

Maltodextrin is a white powder that has been produced from corn, wheat starch, potato starch, or rice.

Maltodextrin is a food additive that has been approved by the FDA to be safe to use. However, if a person consumes too much maltodextrin, their diet is likely to be high in sugar and low in fiber.

The amount of maltodextrin used in Sneak has not yet been disclosed, but it is considered to be a low amount and safe.

man drinking water
Water helps keep you hydrated and refreshed.

Can you drink Sneak every day?

Technically, you can drink Sneak every day but I suggest otherwise.

Sneak energy drink is a good source of energy. It is sugar-free and low in calorie content which makes it pretty healthy.

But Sneak uses a high amount of caffeine in their energy drink. It might help you to stay sharp and alert, but drinking this every day can turn you into a caffeine addict and might lead to long-term consequences.

The Sneak energy drink has been created with eSports players in mind who need extra energy and alertness. But in my opinion, it’s better to start having nutritious meals than solely relying on energy drinks.

Sneak Energy Drink Price

The price of Sneak energy drink tub from their website is $40, which means $1 per serving. (affiliate link)

Sneak energy drink is available in sachets and tubs. They also sell some merch like shakers, shirts, and hoodies.

Sneak is a supplement-powder energy drink that increases energy and enhances reaction time. You can also buy it from their website or online shops like Amazon or eBay.

However, the price and delivery charge might vary depending on your location.

Is Sneak energy drink healthy?

Sneak energy drink contains vitamins and minerals which makes it pretty healthy.

Sneak energy drink also has zero sugar and low-calorie. But Sneak contains 150mg of caffeine per serving.

Though it’s a pretty well-balanced energy drink, you should not make a habit of drinking it daily. You should keep in mind that moderation is the key to everything.

Emerging studies have connected energy drink intake to bad health issues in youth, such as poor mental health, harmful cardiovascular effects, and metabolic, renal, or dental issues.

In addition, other studies have found that consuming energy drinks may increase blood pressure and heart rate while decreasing crucial markers of blood vessel function, which may be harmful to heart health.

Sneak Energy Drinks Flavors

Sneak energy drinks have quite a good selection of flavors. Personally, I like the fruity taste of Sneak’s Blue Raspberry flavor.

Here are the different flavors of Sneak energy drinks you can choose from.

  • Cherry Bomb
  • Tropikilla
  • Strawberry Watermelon
  • Blue Raspberry
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Sour Apple
  • Stealth
  • Purple Storm

To help you learn more, here’s a video review of the different Sneak energy drink flavors.

Sneak has various flavors to choose from.

The Final Verdict

Packed with healthy ingredients, Sneak might give other energy drinks a run for their money.

In sum, Sneak energy drinks can be consumed in one to two servings per day. However, because Sneak includes 150mg of caffeine, it is better to limit yourself to one.

Though Sneak is a pretty good choice for a long gaming night, the strong flavors leave me with a bad aftertaste. If you are a fan of tangy and strong flavor, Sneak might be the right energy drink for you.

Also, if you are caffeine sensitive or have any other health concerns, I recommend that you limit yourself to one sachet at most or consult your doctor before consuming Sneak energy drink.

Click here to buy Sneak from their official website (affiliate link)


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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