How Many Rogue Can You Drink In A Day? (Facts)

Rogue energy drink in sachets
Rogue energy drink is full of caffeine and essential vitamins to help you while gaming.

Rogue has been invented to be an ultimate gaming energy drink with zero sugar, zero fillers, 5 calories, packed with essential vitamins. It is loaded with brain-enhancing nootropics at optimal levels.

Rogue energy drink mix is full of various types of vitamins, antioxidants, and amino acids. It’s a specially designed formula directed to enhance energy, alertness, focus, mental clarity, and endurance while reducing fatigue and mental fog

Rogue energy drink contains 175mg of caffeine, the same amount as two large cups of coffee. Though caffeine content is the same in other caffeinated beverages, it’s still high, and I recommend you stick with one serving per day. If not, drinking no more than two servings is still acceptable but will get you closer to the daily caffeine limit.

Nutrition Facts of Rogue Energy Drink

Rogue is an energy drink mix with a lot of nutritious substances. It contains vitamins and supplements as shown in the table below.

NutrientsAmount Per Serving% Daily Value
Total Carbohydrates1g<1%
Vitamin C185mg308%
Vitamin B315mg75%
Vitamin B613mg650%
Vitamin B12400mcg6667%
Choline L-Bitartrate57mg10%
Here are the nutrition facts of the Rogue powdered energy drink.

If you want to learn more about its nutrition facts, you can read my previous article about Rogue nutrition facts.

Rogue Energy Drink nutrition value at the back of the packet.
Nutritional value of Rogue energy drink at the back of the packet.

Let’s learn more about the nutrients in a sachet of Rogue powdered energy drink.

Are there calories in Rogue energy drink?

Rogue powdered energy drink contains 5 calories per 6.9g sachet.

In terms of nutrition, all foods such as fats, proteins, carbs, and sugars are significant calories that people need to live and operate well. A calorie is mainly an energy factor.

As Rogue energy drink mix only contains a small number of calories, it does not significantly make any changes to your weight, and the energy boost you’ll get is primarily from its caffeine content.

Rogue might be a good option if you are on a calorie-deficit diet or avoid gaining extra weight.

The daily calorie intake suggested by the NHS for healthy individuals is 2,000 to 2,400 calories for women and 2,400 to 3,000 calories for men.

Is there sugar in Rogue energy drink?

There is zero added sugar in the Rogue powdered energy drink.

The most common sugar substitute is sucrose, a crystalline tabletop and manufacturing sweetener used in meals and beverages to add taste.

However, if you’re wondering where the sweet taste comes from, let me tell you, it’s due to the artificial sweetener. These sweeteners are available in many packed foods and sugar-free energy drinks to add taste with low calories.

If you are a health-conscious individual searching for a healthy caffeinated beverage other than sugar-loaded energy drinks, Rogue might be a good option.

A high sugar intake might lead to several health problems such as the following:

  • Diabetes
  • Increased insulin level
  • Kidney disease
  • Increased risk of heart disease
  • Weight gain

Rogue Energy Drink Ingredients

The ingredients of Rogue energy drink can be classified into two notable categories. They are the Energy Complex and the Focus Complex.

Energy Complex

This blend has been manufactured to give you the energy and strength to carry on with a long gaming time.

  • L-Carnitine
  • L-Citrulline
  • Taurine 
  • Glucuronolactone 
  • Caffeine 
  • Glycine

Focus Complex

These ingredients are designed to help you focus and improve your concentration.

  • N-Acetyl-L-Tyrosine
  • L-Phenylalanine 
  • L-Theanine 
  • Choline Bitartrate 
  • Mucuna Pruriens 
  • Bacopa Monnieri 

Is there caffeine in Rogue energy drink?

Rogue energy drink contains 175mg of caffeine per sachet (6.9g).

A cup of coffee during work time.
Caffeine becomes your closest buddy when you have a tight work schedule.

Caffeine is a major feature of coffee, tea, and chocolate and, in humans, acts as a central nervous system (CNS) stimulant.

Caffeine is one of the most commonly used energizers among players allowed by the National Collegiate Athletic Association (NCAA) within the limit. Caffeine works by inciting the central nervous system (CNS), heart, tissues, and the centers that control blood pressure. Caffeine can raise blood pressure but might not affect people who use it all the time.

Caffeine can be discovered in coffee, tea, energy drinks, and other caffeinated refreshments. Caffeine has been confirmed to enhance mood, reduce depression risk, boost brain function, and protect against Alzheimer’s and Parkinson’s disease.

Caffeine may elevate metabolism and help burn down fat, but these effects don’t remain over the long term. It can also enhance sports performance if taken fairly.

The FDA has set the safe limit of caffeine intake as 400mg per day.

Extreme consumption of caffeine can lead to few health issues such as follows.

  • Insomnia
  • Disrupted muscle
  • Increased heart disease
  • Anxiety
  • Digestive issues

If you are an expecting and lactating parent, I suggest you stop your caffeine intake altogether.

Is there artificial sweetener in Rogue energy drink mix?

Rogue powdered energy drink uses sucralose to add taste and sweetness.

Sucralose is a noncaloric artificial sweetener that is 600 times sweeter than regular sugar. Sucralose is used in many food and beverage goods because it doesn’t contain any calories and doesn’t help develop dental decays, is safe for diabetics and nondiabetics, and does not affect insulin levels.

Also, sucralose has been certified safe by the FDA to use in foods and beverages. However, how well it will suit you depends on your metabolism, medical concerns, and other factors.

What types of vitamins does Rogue energy drink contain?

Rogue energy drink mix contains 185mg of vitamin C, 15mg of vitamin B3 (Niacin), 13mg of vitamin B6, and 400mcg of vitamin B12 in its formulation.

Vitamin C

Vitamin C is a vitamin found in various foods and sold as a dietary supplement, and is used to check and treat scurvy. 

It is needed for the functioning of several enzymes and is vital for immune system function. It also operates as an antioxidant.

According to large population studies, people who absorb many vitamin C-rich fruits and vegetables tend to have a lower risk of malignancies of the mouth, throat, stomach, colon, and lung. However, it’s unclear if these advantages are due to vitamin C.

Since the daily limit for vitamin C is 2000 mg, exceeding this quantity may cause gastrointestinal irritation and diarrhea.

Vitamin B3

Vitamin B3, also known as Niacin, is an organic compound that can be derived from plants and animals.

It is used to treat pellagra, a disease caused by niacin deficiency. Signs and symptoms of pellagra include skin and mouth injuries, anemia, headaches, and fatigue. 

Niacin or vitamin B3 plays a part in turning the food we ingest into energy. It supports the body’s metabolism of proteins and fats and sustains the skin, hair, and neurological system.

Vitamin B3’s potential cholesterol-lowering, antioxidative, and anti-inflammatory effects are all potential gains. As the body does not store niacin, we must consume it in meals daily.

According to the National Institutes of Health (NIH), Dietary Supplement Label Database recommends 16mg of vitamin B3 per day for anyone aged 4 and up who consumes a 2,000-calorie diet. The best part is that Rogue contains 15mg of vitamin B3.

Vitamin B3 is a well-known antioxidant that is essential for our body.
Vitamin B3 is a well-known antioxidant that is essential for our body.

Vitamin B6

Vitamin B6 is a member of the vitamin B complex family and is one of the most significant vitamins for your health.

Vitamin B6 plays a crucial role in several life-altering physical and psychological purposes. All of them have a vital role in helping to maintain a healthy metabolism, nerve and liver function, skin and eye health, and a good amount of energy levels.

If used as a supplement in appropriate doses, vitamin B6 is likely safe. A high intake of vitamin B6 through food isn’t harmful. Too much vitamin B6, on the other hand, produces a lack of muscle control or coordination of voluntary movements (ataxia) as well as pain and disfiguring skin lesions.

Vitamin B6 can be found in poultry, fish, potatoes, chickpeas, and bananas.

Vitamin B12

Vitamin B12 is vital in the normal functioning of the nervous system since it participates in the formation of myelin and the maturation of red blood cells in the bone kernel.

Vitamin B12 (cyanocobalamin) is a man-manufactured form of vitamin B12. Vitamin B12 is required for maturity, cell reproduction, blood composition, and protein and tissue structures. Vitamin B12 is used to manage vitamin B12 deficiency in people with pernicious anemia and other diseases.

It performs an essential role in red blood cell formation, cell metabolism, nerve function, and the reproduction of DNA, the molecules inside cells that carry genetic information. Food origins of vitamin B12 include poultry, meat, fish, and dairy goods.

Upon leaving untreated, a vitamin B12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disorders. The recommended regular value of vitamin B12 for adults is 2.4mcg.

How many Rogue energy drinks can you have a day?

Like any other caffeinated beverage, I recommend starting with just one serving per day to let your body get used to it.

Rogue energy drink mix is full of crucial vitamins. It is also moderate in calories and has no added sugar. However, this energy drink is high in caffeine, which is 175mg.

Two and one-third servings of Rogue energy drinks contain 400 mg of caffeine, which is the maximum caffeine allowance per day.

In addition to energy drinks, many individuals like coffee and other caffeinated beverages. So, the amount should be taken into consideration when you consume Rogue energy drinks.

Too many energy drinks can be bad for your health.

Is Rogue energy drink bad for you?

Rogue energy drink is not necessarily bad for you unless you consume it in excessive amounts.

Rogue is low in calories and sugar content, making it a better alternative than other sugary energy drinks.

Rogue energy drink helps stimulate your energy and fuels your motion. It also comes in delightful flavors. Rogue delivers a notable energy boost without adding too much sugar or calories, based on the elements.

Like everything else, moderation is required to get all the benefits while avoiding the adverse effects. Please limit yourself to up to two servings per day since it includes 175mg of caffeine.

Rogue was created specifically for gamers, students, athletes, entrepreneurs, people with hectic schedules, and those who want to boost their energy and focus.

However, children, teens, pregnant, and nursing mothers should avoid consuming energy drinks like Rogue.

Is Rogue energy drink keto-friendly?

Rogue energy drink mix has zero sugar and no gluten. It is also low in calories. Thus, it has been declared a keto-friendly energy drink by the Rogue Energy official website.

A bowl of keto friendly diet food.
A Keto diet can reduce weight and help us stay in shape.

The goal of a ketogenic diet is to induce ketosis in the body. Although the ratios of fat, protein, and carbohydrates, and other particular aspects of each diet might vary, this umbrella phrase can cover diets such as the Atkins diet, Dukan diet, and low carb, high-fat diets such as the banting diet.

The keto diet is a high-fat, low-carbohydrate diet. It reduces blood sugar and insulin levels while shifting the body’s metabolism from carbohydrates to fat and ketones.

Rogue is low in sugar and calorie content. Also, it is packed with essential vitamins. However, it’s best not to overconsume because the caffeine content is too high, and no artificial beverage can replace natural healthy meals.

Rogue Energy Drink Flavors

Rogue energy drink comes in a variety of delightful flavors such as follows.

  • Cookie ‘N’ Cream
  • Strawberry Kiwi
  • Blue Raspberry
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Strawberry Lemonade
  • Watermelon
  • Caramel Vanilla Latte
  • Cherry Limeade
  • Dragon Fruit Mango
  • Green Apple

Final Thoughts

Energy drinks are manufactured to provide an energy boost. However, it would be best if you reined in your appetite to overshoot your daily safety limits for caffeine.

In sum, it’s good to limit your consumption to one or two servings of Rogue since it contains 175mg of caffeine. Even though you can drink two servings of Rogue energy drink in a day, you need to consider other sources of caffeine like coffee and tea since they all add up to your consumption.

Also, if you are caffeine sensitive, I suggest you avoid Rogue energy drink altogether to avoid adverse effects. In addition, maintain a proper diet and exercise regularly to stay healthy and fit.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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