How Many Nau Energy Can You Drink in a Day? (Facts)

A good focus boost is necessary if you want to pull an all-nighter for your pending assignment or your long gaming stream to perform better. An energy drink will help you because it is specially made for gamers and hard workers.

Nau Energy is designed for people to excel in their work and get a boost of energy without facing jitters or crashes. You can drink Nau Energy without any restriction; however, using it in moderation is recommended. To maintain the health of its consumers, Nau Energy does not contain caffeine or sugar.

Owning to all that, Nau Energy includes lemon balm and cognivia to increase relief and boost the human body without any energy crashes and jitters. Nau Energy has given energy drinks a new direction by introducing a unique ingredients formula.

The nutrients in Nau Energy will amaze you because almost all of them only provide healthiness without any harmful effect on the human body.

Curious about Nau Energy? Keep reading this article to know more about Nau Energy and how much of it you can consume in a day.

Ingredients of Nau Energy

supplement facts of nau energy
Ingredients of Nau Energy.

The best way to explore an energy drink is by looking at the ingredients and nutritional facts label printed on the back of its container. This little effort will open up unique and amazing facts about the energy drink.

Nau Energy contains many effective nutrients like vitamins, carbohydrates, and antioxidants to elevate your performance level. However, caffeine deficiency might not give an immediate energy boost, but you will also be saved from the harmful effects of caffeine.

The table below provides the detailed information about the ingredients of Nau Energy as compared to the recommended daily intake:

NutrientsPer ServingRecommended Daily Intake
Dietary fiber0.03g25g
Supplement facts of Nau Energy.

To know more about the nutritional facts of Nau Energy, I suggest you read out this article.

Calories in Nau Energy

Steak of meat
Too many calories may lead to obesity.

Nau Energy has 8kcal in one serving.

Our body needs the energy to keep our metabolism normal and healthy. A calorie is a basic unit of energy and heat. Every food or drink that we see around us contains energy in the form of calories.

Every organ or cell in our body requires some energy to carry out their specific functions, and if we don’t provide the energy, they will stop working. So for this purpose, we derive energy from the foods we eat to fulfill the body’s requirements.

However, the number of calories should also be maintained because if we consume more calories than we burn, they will be stored in our body making us obese. To avoid unhealthy weight gain, we must maintain the number of calories daily.

As per the recommendation of NHS, an average man needs 2500kcal per day while an average woman needs 2000kcal per day. Calorie intake depends on the individual’s size, age, and lifestyle, varying from person to person.

However, we usually burn 1800kcal per day without doing anything. So the plan is to go neither too high nor too low from the recommended amount. Also, it would be best for your body to at least consume more than 1000kcal daily to avoid any negative outcomes.

Side Effects of Calories

Excessive calorie intake will cause these issues in the human body:

  1. Obesity
  2. Tiredness and laziness
  3. Diabetes
  4. Heart problems
  5. Increase in cholesterol level

Carbohydrates in Nau Energy

stall of fruits and vegetables
Fruits and vegetables are the best sources of carbohydrates.

Nau Energy contains 2 grams of carbohydrates in one serving.

From whole grains to vegetables and fruits, carbohydrates can be found in many foods. Due to its vast existence in foods, it is one of the three main nutrients which provide energy to the human body. Carbohydrates regulate blood glucose and act as a source of energy for the body.

In addition, carbohydrates also help in breaking down fatty acids and extra protein from other food sources. Carbohydrates play a great role in adding flavor or taste to a food or drink. Dietary fibers are also categorized as carbohydrates, and they help in the digestion of food.

Sugar is another form of carbohydrates, and it is added to energy drinks for a sweeter taste. Sugar can be harmful if not taken in moderation; therefore, AHA has set the limit of 36g of sugar per day for men and 25g per day for women.

As Nau Energy does not contain any sugar, therefore, you can have it anytime without worrying about your sugar intake. However, excessive consumption may also not be good for health as to add taste, Nau Energy uses Sucralose as an artificial sweetener.

Sucralose is a substitute sugar 600 times sweeter than sugar, and the FDA approves it. Furthermore, Nau energy saves you from the negative outcomes of excessive carbohydrate consumption.

Side Effects of Carbohydrates

Given below are the side effects of eating too many carbs:

  1. Constipation
  2. Bloating
  3. High cholesterol level
  4. Diabetes
  5. Skin problems
  6. Craving for more carbohydrates
  7. Disruption of the digestion system

Is There Any Caffeine in Nau Energy Drink?

cocoa beans and a coffee cup
Caffeine is derived from coffee beans.

Nau Energy includes zero caffeine in its ingredients formula.

It might be astonishing to you that an energy drink actually exists without any caffeine content in its ingredients formula. Still, it is no wonder that Nau Energy will provide you with the much-needed energy boost and focus because the company uses lemon balm and cognivia to deliver these amazing qualities.

Moreover, caffeine may harm the human body by making it restless and dehydrated. Still, cognivia and lemon balm are natural ingredients that don’t cause any complications to your health. Nau Energy wants to give their consumer a natural boosting energy by saving them from the dark side-effects of caffeine.

Because Nau Energy is manufactured with all-natural ingredients, it will be a more effective choice for those wanting to replace caffeine. These natural chemicals can keep you focused and energized without causing any negative side effects. So, even if you don’t take caffeine, you can get a great energy boost.

Side Effects of Caffeine

Following are the side effects of overconsuming caffeine:

  1. High blood pressure
  2. Insomnia
  3. Indigestion
  4. Increase risk of heart attack
  5. Headache
  6. Dependency or addiction
  7. Depression
  8. Anxiety

I have added a video about the effects of caffeine on the human body:

Can You Drink Nau Energy Every Day?

You can consume Nau Energy every day without the fear of negative consequences.

Nau Energy is a powdered energy drink that claims to boost concentration without causing any unwanted side effects.

Lemon balm and cognivia are all-natural to provide focus and energy. Nau Energy is unique because it is caffeine-free and sugar-free! All these qualities are quite beneficial in reducing the likelihood of health issues.

So consuming Nau Energy will not cause any adverse effects or complications, and therefore it is okay for you to drink it every day. Caffeine is not present in Nau Energy, so if you’re fond of energy drinks with an instant energy boost, I think Nau Energy might not be for you.

Does Nau Energy Work?

a sachet of Nau Energy
Nau Energy contains healthy ingredients.

Nau Energy is a great energy drink that is a perfect blend of natural substances that increase your energy, performance, and mental alertness for the next few hours.

Furthermore, Nau Energy has Lemon balm that is proven to be useful in relaxing the nerves and Cognivia helps increase memory. In addition, Citric acid in Nau Energy can improve the body’s immune system and lower the risk of kidney stones by working as an acid regulator.

As we have discussed the major and healthful nutrients of Nau Energy, I think it is easy to determine that it is very healthful and beneficial for people.

However, I think Nau Energy might not be for you if you are more interested in caffeinated energy drinks that give you quick energy by stimulating your nerves and brain. But it is still best to try out Nau Energy once as you might like it.

Pros and Cons of Nau Energy

Although Nau Energy is an astonishing energy drink, there is always a place for some perfection.

Nau Energy has taken some unique steps to lower the risk of negative effects of energy drinks. However, every drink has some pros and cons regarding its impact and quality.

Pros of Nau Energy

Following are the pros of Nau Energy:

  1. Increased energy level
  2. Improved performance
  3. Use of naturally occurring nutrients
  4. No Jitters or crashes
  5. Improves cognitive functions

Cons of Nau Energy

The cons of Nau Energy are given below:

  1. Lack of caffeine boost
  2. A little expensive
  3. Not a good pre-workout drink
  4. No tub for multiple servings

Looking at the above pros and cons, we can analyze the benefits and drawbacks of the brand and decide whether to try it out or not.

Is Nau Energy Bad For You?

Nau Energy is not bad for health as it is caffeine and sugar-free, which is a good thing because it saves the consumer from the complications of overdosing on these nutrients.

Nau Energy is designed specifically for people who want to lower their caffeine and sugar intake to avoid the negative effects. Besides, Nau Energy is vegan-friendly and gluten-free for people who wish to divert their diet in a healthier direction.

Although Nau Energy owns all the good qualities, it is still recommended not to consume it excessively because it will still affect your health by overconsumption of the existing nutrients in the body.

Final Thoughts

Nau Energy is bringing a big change in the energy drinks industry with its amazing blend of ingredients that provide you relief and boost energy without the caffeine content and sugar.

Moreover, Nau Energy is gluten-free, soy-free, dairy-free, and vegan friendly, making it the perfect diet for people aiming to adopt a balanced and healthy diet. Nau Energy has taken a bold and unique step to break the stereotype of caffeine and sugar in energy drinks.

Despite its benefits, it would be best to consume Nau Energy in moderation to avoid overconsumption of specific nutrients that may negatively impact your health.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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