Mixt Energy is a gaming formula that has been compared to some of the industry’s most popular energy drinks due to its comparable promises. However, there’s no denying that competition in this business is continually expanding as new entrants and innovations enter the market.
Mixt Energy is an energy drink that is marketed as a gaming formula because of its capacity to boost your energy and improve your mental focus, hence improving your gaming performance. Apart from that, it’s an uncommon find because it has no sugar, calorie, carbohydrate, and is even fat-free.
But how many Mixt Energy can you have in a day?
I believe that you should only take one serving of Mixt Energy every day, especially if you intend to drink it casually.
Let’s start discussing the topic without any delay.
What is Mixt Energy?
Mixt Energy is a calorie-free and sugar-free energy punch.
Mixt Energy was created for those who yearn to push themselves beyond their limits and necessitate a boost of energy and concentration. We acknowledge that living has become more frenetic.
This beverage was fabricated for them by the Mixt Energy brand and for those who live a full life but are always hankering for more.
Pros and Cons of Mixt Energy
The pros and cons of Mixt Energy have been provided below.
The pros of Mixt Energy have been given below.
- Improves athletic performance
- Decrease fatigue
- Increase alertness level
The cons of Mixt Energy have been given below.
- Includes caffeine anhydrous which is very potent
- Can cause caffeine-related side effects
- Heart Palpitation
How many Mixt Energy can you consume in a day?
It is advisable to only take one serving of Mixt energy drink every day, especially if you intend to drink it casually.
According to a study, energy drinks should be consumed in moderation in order to maintain good health. They include synthetic caffeine, despite the fact that it can improve your performance.
Other artificial compounds in energy drinks may also pose a health concern if they build up too much in your body.
Nutrition Facts of Mixt Energy
The nutrition facts of Mixt Energy have been provided through the table below.
|Nutrients||Mixt Energy||Recommended Daily Intake|
A closer examination of the nutritional chart reveals that Mixt Energy only contains small amounts of vitamins. Except for vitamin B12, which is more than the allowed level, it contains three B vitamins that are well within the limitations.
Other Ingredients of Mixt Energy
The other ingredients of Mixt Energy have been given in the table below.
|Citric Acid||This ingredient is used to preserve food products to have a longer shelf life.|
|Sucralose||This is an artificial sweetener with no calories and is sweeter than regular sugar.|
|Acesulfame Potassium||Acesulfame potassium is also an artificial sweetener that can be paired with other artificial sweeteners to give added sweetness without any calories.|
|Natural and Artificial Flavors||These are healthy alternatives that can be added to any food product to enhance its taste and flavor.|
L-tyrosine and l-taurine are two amino acids discovered in Mixt Energy that are both safe to take. Caffeine anhydrous is also included to keep your body energetic. It’s full of vitamins and other nutrients that can help you grow into a healthy adult.
The majority of the other ingredients in his recipe are preservatives and artificial sweeteners. Among the ingredients mentioned are citric acid, sucralose, acesulfame potassium, and natural and artificial taste.
Calorie Content of Mixt Energy
Mixt Energy incorporates zero calories per serving.
A healthy adult should consume between 2000 and 2500 calories per day, depending on their lifestyle and degree of activity.
Calories are widely used to measure food amounts, although this isn’t accurate. Calories are a unit of measurement for the amount of energy provided by a meal. Limit calorie-dense foods – anything that gives you a lot for a little – to lose weight so you can eat till you’re entirely satiated.
It’s critical not to go too far when it comes to limiting food consumption. Before being stored as fat, food calories are converted into fuel for everything from organ and brain actions to walking and even sitting upright.
Mixt Energy is calorie-free, making it a nutritious beverage that won’t append to your daily calorie consumption because it has no calories, you can safely eat other foods with larger calorie counts.
Side Effects of Calories
Consuming calories in excessive amounts might lead to a few health anxieties, such as follows:
- Increased blood pressure
- Fatty liver disease
Mixt Energy requires zero sugar in its formulation.
According to the American Heart Association, a healthy adult female should have no more than 25g of sugar (6 teaspoons), and a healthy adult male should dissipate no more than 36g of sugar (9 teaspoons).
Sugar is the most basic carbohydrate, made up of a family of sweet, colorless, water-soluble compounds found in seed plant sap and mammalian milk.
Mixt Energy is sugar-free, so you may drink it without worrying about your blood sugar levels. You won’t face sugar crashes because Mixt energy drink contains no sugar.
Side Effects of Sugar
Consuming sugar in excessive amounts might lead to the following health anxieties:
- Risk of heart diseases
- Risk of acne
- Type 2 diabetes
- Certain cancer
Artificial Sweeteners Used in Mixt Energy
To make its drinks sweet, Mixt Energy does not utilize artificial sweeteners. To improve the taste of this drink, sucralose and acesulfame potassium are used instead.
Sucralose is a chlorinated sucrose-like sugar substitute. This means it’s made of sugar and has chlorine in it.
Sucralose is manufactured in a multistep process by ousting the three hydrogen-oxygen accumulations of sucrose with chlorine atoms. The sweetness of sucralose is strengthened by the addition of chlorine atoms.
Sucralose is 400–700 times sweeter than sugar and, unlike other common sweeteners, has no aftertaste.
Side Effects of Sucralose
Consuming sucralose in excessive amounts might lead to the following health anxieties.
- Gastric problems
Acesulfame potassium, also known as acesulfame K or ace K, is a potassium sulfate-based sweetener.
Manufacturers retail two brands of acesulfame potassium: Sweet One and Sunett. It has 200 times the sweetness of sugar and is used to affix sweetness to foods and beverages without adding calories.
Even while the US Food and Drug Administration and the European Union’s consumer protection agency continue to permit ace-K’s usage in foods and beverages, not everyone believes it is safe.
Side Effects of Acesulfame Potassium
Consuming Acesulfame Potassium in excessive measures might lead to the following health anxieties.
- Chronic Inflammation
Caffeine In Mixt Energy
Caffeine is present in this mix; however, it is not the type of caffeine found in most energy beverages.
Caffeine anhydrous is the type of caffeine included in this formula, and it is created by dehydrating caffeine.
This procedure involves removing water and other chemical components from plants, concentrating the caffeine, and making it stronger and more effective than conventional caffeine.
I have added a table below to show the pros and cons of caffeine anhydrous.
|Improves athletic performance||Prone to caffeine overdose|
|Gives an energy boost just like regular caffeine||Insomnia|
|Increases alertness levels||Rapid heartbeat|
|Provides relief from body pain||Dehydration|
|The doses are more controlled||Caffeine addiction|
|More convenient||Caffeine dependency|
How much caffeine is in Mixt Energy?
This compound contains 166 mg of caffeine anhydrous per serving.
It’s worth noting that the amount of caffeine in this mix is well below the FDA’s daily caffeine limit of 400 mg.
Also, keep in mind that caffeine anhydrous has been linked to a higher risk of side effects than ordinary caffeine, so take extra precautions.
I have added a video on caffeine anhydrous below to provide you with more information on this particular ingredient.
Vitamins in Mixt Energy
The vitamins and their functions in Mixt Energy are given in the table below.
|Vitamin B3 (Niacin)||It improves blood fat levels and may reduce blood pressure. It also boosts brain function and improves skin health.|
|Vitamin B6 (Pyridoxine)||It makes your immune system stronger and promotes brain health. It is also useful in treating symptoms of premenstrual syndrome (PMS).|
|Vitamin B12 (Methylcobalamin)||It keeps your body’s blood and nerve cells healthy and helps make DNA.|
B vitamins abound in Mixt Energy. These vitamins advance your physical energy while also improving your cognitive, which is why you want them in your energy beverage.
Amino Acids in Mixt Energy
The amino acids present in Mixt Energy are l-taurine and l-tyrosine.
This amino acid promotes nerve growth, decreases blood pressure, and aids in the treatment of congestive heart failure. It aids in the proper functioning of your heart, brain, and nerves.
Taurine has been observed to produce substantial tachycardia (a term used to describe an excessively fast heartbeat), with the heart beating more than a hundred times per minute at rest, according to some studies.
However, in some cases, the consumption of l-tyrosine may cause nausea, heartburn, headache, and fatigue.
Is it safe to consume Mixt energy drinks every day?
This energy drink can be consumed daily without causing harm if consumed in moderation.
Because two cups of this energy drink comprise 332mg of caffeine, slightly less than the FDA’s suggested maximum of 400mg, you should limit your caffeine absorption to no more than two servings of Mixt energy drink each day.
I recommend beginning with one serving and altering as needed if your body and tolerance can withstand an extra serving each day.
Does Mixt Energy actually work?
Mixt Energy includes 166 mg of caffeine so while it may work by boosting your energy levels, you can’t presume it to last especially if you’re doing intensive training or activities.
Because of the volume of caffeine and L-Taurine and L-Tyrosine in Mixt energy, it professes to boost your focus and reaction speed and increase your physical performance.
Because it comprises no sugar, you won’t experience a sugar crash after drinking it. Drinking Mixt before visiting the gym will help you torch down more calories since it can give you more energy for workouts.
I suggest you drink Mixt Energy just to keep you awake, but I doubt it would be adequate to sustain you for activities that require great energy and mental focus.
You can also read a more detailed discussion about Mixt energy drink in my previous article Mixt Energy Review.
Flavors of Mixt Energy
Here’s a complete list of flavors of the Mixt powdered energy refreshment.
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
First, I tried the Sour Slurp flavor, which I enjoyed. However, I was disappointed because it isn’t sour and tastes more like a creamy blueberry. However, they used a sweetener that strangely overwhelmed the flavor.
Next, I tried their Fruit Punch, and it’s a very delicate flavor. It tasted like a gummy bear and had an underlying taste of tropical fruits. This flavor is pretty unique and sweet, and I have no jittery feeling after having this.
Where to buy Mixt Energy and how much?
Mixt Energy can be found in your local supermarket or e-commerce websites.
A tub of Mixt energy drink costs around $30, plus shipping, which is a reasonable price given the numerous benefits it presents. The price range was the same when I checked it on Amazon.
Mixt Energy is a sugar-free supplement designed to help gamers upgrade their gaming performance, increase their energy levels, improve reaction speeds, and increase their mental focus.
This energy drink can be consumed daily without inducing harm if consumed in moderation. I strongly suggest sticking to a single serving per day as it contains a rather high amount of caffeine anhydrous in its formula.
With Mixt Energy, you won’t have to agonize about sugar crashes. It’s ideal for people attempting to lose or sustain their weight because it contains no sugar. However, remember that moderation is crucial when it comes to energy refreshments, so consume them in moderation.