Short answer: You should consume no more than one serving of Glytch Energy in a day because of its high caffeine content.
With the rising popularity of the gaming industry, a large variety of caffeinated energy drinks are produced to assist you in improving your performance and sharpening your attention during your online gaming and streaming.
Glytch energy is also one of these energy drinks which can produce a sense of wakefulness and alertness to help you perform better all day. People involved in esports or extreme physical activities have a dire need for energy and focus. That is where Glytch energy comes with its unique formula to help you.
You can consume Glytch energy every day to raise your energy level and refresh your mood with a decent amount of every useful ingredient. Glytch Energy has 175mg of caffeine which is high; therefore, sticking with just one serving per day is recommended.
You might be wondering what happens if you consume more than one can of Glytch. Therefore, if you want to find out, keep reading.
Nutritional Facts of Glytch Energy
Nutritional facts of an energy drink can tell you a lot about the quality and effectiveness of the brand. In this way, you can calculate the number of servings to consume daily.
Glytch Energy is one of the best energy drinks on the market, and the reason for its popularity is its unique and amazing ingredients. There is no doubt that Glytch Energy has set a new example for the other energy drinks brand.
The main component of every energy drink is caffeine, but the question of a good energy drink comes with the amount of caffeine it uses. In this case, Glytch energy has 175mg of caffeine which is good for a strong energy boost.
Here is a table of nutritional facts about Glytch energy; I suggest you also check the recommended amount column for useful information about the amount of each ingredient.
| Nutrients | Per Serving | Recommended Daily Intake |
| Calories | 15kcal | 2000-2500kcal |
| Sugar | – | 25-36g |
| Carbohydrates | 3g | 225-325g |
| Caffeine | 175mg | 400mg |
| Niacin | 15mg | 16mg |
| Vitamin E | 1mg | 15mg |
| Vitamin C | 250mg | 90mg |
| Vitamin B6 | 15mg | 1.7mg |
| Vitamin B12 | 450mcg | 2.4mcg |
| Sodium | 60mg | 2400mg |
| Glytch Performance Blend | 3g | – |
| Glytch Focus Blend | 260mg | – |
| Glytch Ocular Blend | 85mg | – |
Besides caffeine, Glytch energy has many other supplements to cover your healthy diet, and it has ingredients beneficial for your eye health.
Let’s move forward in the next section, where I’ll provide my full analysis of every basic ingredient used in Glytch Energy.
Caffeine in Glytch Energy
Glytch Energy contains 175mg of caffeine.
Caffeine is the primary nutrient in every energy drink. It’s the reason behind the hyped-up feeling from consuming an energy drink.
Caffeine is used by many people around the world to start their day with vital and active energy. There are many reasons behind it, such as the tiredness from working long hours.
As we know that the excessive use of anything can have many horrifying consequences; therefore, it is better not to exceed the limit. Although caffeine is a great element to prevent fatigue and sleepy feeling, there are also some disadvantages of using it beyond the limit.
As per the research of the FDA, it’s recommended not to consume caffeine of more than 400mg per day. If you consume more caffeine than the standardized amount, you may have to deal with the bad consequences.
Therefore, sticking with just one serving of Glytch energy per day is better for your health.
Side Effects of Too Much Caffeine
Caffeine is hazardous when used in extreme measures, and may lead to these:
- Agitation
- Rash
- Stomach Pain
- Frequent Urination
- Depression
- Insomnia
- Rapid heart rate
- Headache
Calories in Glytch Energy
Glytch energy contains 15kcal per serving.
The energy measurement in every food or drink is done using the unit Calorie. Calories can be used for the heat or energy present in anything. Almost all food elements have the nutritional information label on their back to give the info about their ingredients.
You can use the nutritional information to calculate the calories present in each food and drink. The calorie intake serves a great purpose when you aim to lose weight or avoid the intake of a specific nutrient.
According to the NHS, an average woman’s calorie intake should be 2000kcal, and an average man should consume 2500kcal of calories per day. Therefore, you should not consume calories more than or less than the above-given numbers.
All these calories are burned in the proper functioning of our body’s organs. Usually, we burn 1800kcal per day without doing anything. If you lessen the number of calories to 1000kcal to decrease weight, you may face horrible negative impacts on your body because of this action.
As Glytch Energy does not contain many calories, there is no need to worry about your diet plan while consuming a beverage of Glytch Energy.
Side Effects of Too Many Calories
We know the necessity of calories, but consuming too many of them may affect you in the following ways:
- Excessive body fat
- Hunger regulations disruption
- Impairment of brain function
- Decreases immunity against diseases
- Nausea
- Excessive gas and bloating
Sugar in Glytch Energy
Glytch Energy contains zero sugar in its formula.
Sugar is mainly added to products to give them a sweet taste. It serves no purpose in providing necessary nutrients to your health. Instead, its excessive use causes an increase in the weight of an individual.
Sugar is derived from sugarcane or sugar beet because they have a sweet taste in nature. Later, they are processed in a factory to convert into the granular form of sugar, which we use as table sugar in our food.
According to the AHA, the sugar intake should be limited to 25 grams for an average woman, and it should be 36 grams for an average man. The amount depends on the age and size of the individual. However, everyone should control their sugar consumption up to the recommended amount.
Glytch Energy is a sugar-free beverage; therefore, it adds no pounds to your weight. Everyone from diabetes patients to people worried about their sugar intake can consume Glytch Energy without any worries.
Side Effects of Too Much Sugar
Overdosage of sugar may cause these complications in your body:
- Increasing weight
- Disrupting the Appetite control system
- Inflammation
- Fatty liver disease
- Cardiovascular disease
Artificial Sweetener in Glytch Energy
Glytch Energy uses sucralose as the substitute for sugar for bringing a sweet taste to the drink.
Artificial Sweeteners are either derived from naturally occurring substances or made in a laboratory synthetically. They provide a sweet taste just like sugar but surprisingly, they contain zero calories.
When the dire need for lessening sugar came up, people started looking for alternatives to sugar and came up with artificial sweeteners. Humans are obsessed with the sweet taste of sugar, and they cannot stop its usage; artificial sweeteners also fill this gap by providing a sweet taste.
The FDA approved sucralose as a safe artificial sweetener in food and drinks. Sucralose is around 600 times sweeter than sugar and contains zero calories. Glytch Energy uses sucralose as its sugar substitute because it gives a sweet taste without the calories.
However, using too much artificial sweetener can also cause health problems like headaches and diarrhea; therefore, it’ll be best if you consume sucralose in moderation.
How Many Glytch Can You Drink in a Day?
You should limit yourself to one serving of Glytch per day.
Glytch Energy contains 175mg of caffeine in one serving. The amount of caffeine is relatively high compared to other energy drinks. Therefore, the overconsumption of Glytch Energy can make you experience adverse effects.
Although Glytch Energy contains very good and healthy ingredients, the only loophole in their formula is the excessive amount of caffeine.
I’m a person with a low caffeine tolerance level, and I like energy drinks with less than 150mg of caffeine. Therefore, if you have a low caffeine tolerance like me, you should not consume more than one serving of Glytch Energy.
On the other hand, if you have high caffeine tolerance and like energy drinks with high caffeine, you can consume two servings of Glytch energy but try to avoid the highest borderline of caffeine intake, 400mg.
Here’s a review of Glytch Energy drink for you:
Can You Consume Glytch Energy Every Day?
Yes, you can consume Glytch Energy every day without any hesitation. However, the number of servings should be limited to one per day.
As the competition in the gaming industry is increasing, people tend to spend more and more time on their gaming sessions, and the best way to stay focused is through energy drinks. Sometimes, they unintentionally increase the amount of caffeine without knowing its dangers.
Glytch energy has a high amount of caffeine which is 175mg, and therefore, it should not be consumed without precaution. The high caffeine content will not boost energy; it’ll make you dull and tired sooner.
Therefore, Glytch energy is the best energy drink to consume daily, but the number of servings should always be considered with precautions.
Final Thoughts
Glytch Energy is a gaming energy drink with a unique formula to keep you hydrated and focused throughout the day. You can get benefits from Glytch energy by consuming a single serving of it in a day.
Glytch energy is a sugar-free and low-calorie caffeinated energy drink that sharpens your attention and improves focus by providing you with an energy boost.
People worldwide are recognizing Glytch Energy as the best energy drink for gamers, workaholics, and common folks looking for a caffeine boost. The beverage also satisfies people with its extraordinary qualities and unique healthy ingredients formula.