Extra Joss is a nutritious energy drink that can be found in nearly every Asian country. Extra Joss is a diet-friendly energy drink that will keep you energized for the rest of the day.
How many servings of Extra Joss can you drink in a day?
One serving of Extra Joss can be consumed every day.
A single portion of the Extra Joss energy drink will provide you with 50mg of caffeine, zero sugar, zero calories, and beneficial ingredients including taurine, vitamins, ginseng, and royal jelly.
It comes in the shape of a powdered sachet that you may add to any drink of your choice.
What is Extra Joss?
Extra Joss is an energy drink that encourages you to live an active lifestyle and work hard.
Extra Joss is a powdered energy drink blend that holds 50mg of caffeine, which is a small volume for an energy drink.
It is a remarkable pre-sport or pre-workout product that will help you re-energize your workday. The tropical fruit flavor is appetizing and sugar-free, plus a few more key components work together to enhance your metabolism, confidence, physical endurance, combat weariness, and sharpen your senses.
Pros and Cons
Like every other thing, Extra Joss has positive and negative sides on its own. So, let’s identify the pros and cons of the Extra Joss energy beverage.
These are the pros of the Extra Joss energy drink mix.
- Helps to stay physically active
- Improves metabolism
- Enhances brain function
These are the cons of the Extra Joss energy drink powder.
- A bit low in caffeine
- Doesn’t provide enough boost
- May cause insomnia, anxiety, and dehydration
How many servings of Extra Joss can you drink in a day?
You can consume one or two servings of Extra Joss each day.
Extra Joss is similar to 200ml to 300ml portions with 50mg of caffeine in a 4.6g packet. Extra Joss contains just the right quantity of caffeine to boost energy and physical performance without causing any negative side effects.
You also won’t have to worry about the sugar content because Extra Joss is sugar-free.
The recommended usage is 1 to 2 times per day as per the Extra Joss sachet. However, I prefer 2 to 3 servings each day.
Is Extra Joss bad for your health?
If you drink too much Extra Joss in a day, your body will become hyperactive and might experience adverse effects.
This would likely be due to the stimulant influence of caffeine on your brain. Caffeine is a stimulant that penetrates your brain and fights against the adenosine chemical that causes drowsiness and sleep.
If you drink too much Extra Joss, you might exceed the suggested safe caffeine absorption limit and experience these symptoms:
- Lack of sleep
- Increased heart rate
- Increased blood pressure
What’s in a sachet of Extra Joss?
Extra Joss includes a few ingredients that might provide significant boost energy and render you with the required nutrients you might need to stay active and healthful.
The following are the ingredients of the Extra Joss energy beverage.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Supplement Facts of Extra Joss
The nutrition facts provide necessary pieces of information about how much nutrients you can obtain from a product.
Here’s a table to show you the supplement facts of the Extra Joss energy beverage.
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon giving the table a closer view, you can see that Extra Joss is a zero-calorie, zero-sugar, and zero-carbohydrate energy beverage that includes a meager amount of caffeine with essential vitamins.
Calories and Carbohydrates
Extra Joss is a calorie-free and carbohydrate-free energy supplement.
Extra Joss offers no calories per serving, which is great if you’re on a diet and need to up your calorie intake. Even if you aren’t, drinking this beverage helps you to have more calories without jeopardizing your diet.
This beverage also includes no sugar or carbohydrates, delivering numerous health benefits and helping you live a healthy and active lifestyle without gaining weight.
Side Effects of Calories and Carbohydrates
- Cardiovascular diseases
- Risk of type 2 diabetes
- Cancers, especially endometrial cancer
- Poor metabolic health
- High blood sugar
Each serving of Extra Joss contains 50mg of caffeine.
Caffeine is the primary factor responsible for enhanced energy. It also gives your body a much-needed boost, enhancing your physical and mental capacities.
Extra Joss energy drink contains 50mg of caffeine per serving, which is a good amount for an energy drink. Personally, I prefer energy drinks with 100 to 200 mg of caffeine. Thus, the caffeine in Extra Joss will give you a boost without generating any harmful side effects.
You should know that the daily caffeine absorption limit set by the FDA is up to 400 mg, and it’s highly suggested to stick to this limit.
Side Effects of Caffeine
Excessive consumption of caffeine can lead to health difficulties listed below.
- Acne problems
- Caffeine addiction and dependency
- Muscle breakdown
- Rapid heart rate
- High blood pressure
I have added a YouTube video showing what can happen if you consume too much caffeine.
Does Extra Joss have sugar?
Extra Joss includes no added sugar.
Because it is sugar-free, Extra Joss is one of the healthiest energy beverage options.
Excess sugar consumption can generate a sugar crash, making you sluggish, which is the last thing you want to happen when you have a difficult assignment to complete.
The American Heart Association notifies that women consume 25g of sugar and men consume 36g. You won’t have to bother about your sugar intake while enjoying a refreshing serving of Extra Joss because it’s sugar-free.
Side Effects of Sugar
Excessive intake of sugar can lead to unwanted health issues like the ones I have added in the listing below.
- Weight gain
- Sugar crashes
- Cardiovascular diseases
- High blood pressure
Acesulfame potassium and aspartame are the synthetic sweeteners in Extra Joss.
Artificial sweetener is a type of sugar substitute, which is typically recognized as safe by the FDA.
It is widely used in different meals and beverages, which includes the following food items.
- Powdered drink mixes
- Baked goods
- Canned goods
- Dairy products
Acesulfame potassium, also comprehended as ace K, is 200 times sweeter than sugar and has no calories. It has a harsh aftertaste and is frequently blended with sucralose or aspartame.
Ace K may have the following benefits on your health:
- Helps in weight management
- Reduces the risk of tooth decay
- Doesn’t affect blood sugar; thus, is safe for diabetics
Aspartame is comprehended in the business as NutraSweet and Equal. It’s also equivalent to Ace K, which is 200 times sweeter than sugar.
Aspartame is commonly used as ingredient in different commodities such as follows:
- Diet soda
- Sugar-free ice cream
- Low calorie-fruit juice
- Sugar-free candy
B Vitamin Content
B Vitamins are a set of important vitamins that aid in the conversion of food into energy and play a significant part in the evolution of your body. It is also in charge of the metabolism of your physique.
The basic functions and benefits of the essential B Vitamins in Extra Joss have been added in the table below.
|B Vitamins||Amount Per Serving||Function|
|Vitamin B2||3mg||Vitamin B2 promotes eye and nerve function while increasing mineral and vitamin absorption.|
|Vitamin B3||16mg||Vitamin B3 is necessary for energy production and the preservation of healthy skin.|
|Vitamin B5||5mg||Vitamin B5 is a water-soluble vitamin that aids the body’s glucose and protein metabolism.|
|Vitamin B6||1.5mg||Vitamin B6 aids in the synthesis of red blood cells as well as the storage of energy from proteins and carbohydrates.|
|Vitamin B9||100mcg||In conjunction with other vitamins, vitamin B9 helps cell development and DNA creation, as well as the formation of new proteins.|
|Vitamin B12||1mcg||Vitamin B12 promotes the formation of red blood cells and keeps the nervous system healthy.|
These vitamins in Extra Joss helps to stay energized and steady during pre-work sessions. They also promote eye and nerve function gaming sessions, so you can play games for longer.
Other Essential Ingredients of Extra Joss
Extra Joss has ginseng root extract and royal jelly.
Ginseng root extract is also used in Extra Joss. It’s a well-known form of Chinese antidote. It gives you energy, relaxes you, and may help lower your blood pressure and cholesterol.
The health benefits of ginseng extracts have been added below.
- Reduces inflammation
- Improves brain function
- Alternative treatment for erectile dysfunction
- Boosts immune system
- Fights fatigue and increases energy
- Decreases blood sugar
Extra Joss includes royal jelly, an extremely nutritious material produced by bees. It has anti-inflammatory and antioxidant characteristics that are good for your health.
Royal jelly can also cause allergic reactions in specific people. If you have any of these symptoms, you should go and visit a health provider right once.
Royal jelly has the following health benefits:
- Reduces the risk of heart disease
- Helps in wound healing
- Decreases blood pressure
- Reduces oxidative stress
- Boosts brain function
- Treatment for dry eyes
- Slows the aging process
- Boosts immune system
You can also check the article Extra Joss Review for a more comprehensive discussion about this energy drink mix.
Can you drink Extra Joss every day?
You can drink Extra Joss every day.
Extra Joss is an effective energy beverage with moderate caffeine. It doesn’t include any sugars or calories in it, too, so a single serving will not cause you any harm.
It will give a much-required boost without causing any undesirable effects. It won’t interfere with your daily calorie absorption. It also won’t cause any ridge in your blood sugar levels.
The nutrients present in Extra Joss will also extend your metabolism and can help you with weight loss. They can keep you wakeful and focused.
Just avoid consuming more than one sachet in a day.
Is Extra Joss bad for you?
Extra Joss is not bad for you. However, you should take it in moderation just like other energy drinks.
It can provide you an energy boost and increase your physical performance with 50mg of caffeine, sugar-free, zero-calorie, and B vitamins for a healthy lifestyle. Extra Joss is, in my opinion, far healthier than other energy refreshments because it is sugar-free. The sachet also states that it is suitable for diabetics.
However, owing to the aspartame content, it should be avoided by people with phenylketonuria.
Always remember that the key to preventing any bad outcomes is moderation. Always consult a health professional before ingesting anything, especially if you have a serious health concern.
Who should not drink Extra Joss?
Some health specialists have warned that energy drinks may be dangerous, leading many individuals to negate their safety.
The ones who should not drink energy beverages have been added to the list below.
- Pregnant and nursing women
- Persons with heart problems or medical conditions
- Children and teenagers
Is Extra Joss good for diabetics?
Extra Joss is sugar-free, so it’s safe to eat even if you’re diabetic.
Diabetes is a long-term condition in which your body’s capacity to convert food into energy is impaired. The majority of your food is converted to glucose, or sugar, and absorbed into your bloodstream.
If you have diabetes, your body produces insufficient insulin or does not use it as effectively as it should. When there isn’t enough insulin or when cells stop responding to insulin, too much blood sugar stays in your system.
The fact that Extra Joss is sugar-free is a significant benefit of this beverage, and persons with diabetes can enjoy it without worry.
Is Extra Joss safe?
Extra Joss energy drink is safe to consume as long as you don’t consume too much of it.
Extra Joss energy has a minimal sugar content and a moderate caffeine content. It can provide you with a surge of energy without having any bad side effects.
It has no sugar or calories, so it will not affect your blood sugar levels or interfere with your normal calorie consumption. It is absolutely risk-free to eat.
Keep a close check on your caffeine intake and stick to no more than 400mg each day. It’s best to limit yourself to one can per day.
What is the best time to have Extra Joss?
It’s best to consume Extra Joss early in the morning or late in the afternoon because the caffeine in it will keep you awake for longer periods of time.
Extra Joss has 50mg of caffeine, which helps keep your mind sharp and awake for several hours. It can assist you in overcoming your morning drowsiness as well as your lethargic afternoon slumps.
You won’t be able to sleep if you drink it late at night or close to bedtime. Its nutrients provide a stimulating and invigorating impact, which will keep you alert.
As a result, it’s preferable to consume it at least 4 to 5 hours before night.
Flavors of Extra Joss
Extra Joss has the following three fruity flavors.
I started with their Extra Joss Original, which has a unique lemon soda flavor and is foamy like a shandy with a bite to it. It’s has a robust citrus flavor that’s not too sweet.
Second, I tried out some of their Extra Joss. Mango has a tropical flavor with no sweet aftertaste. It isn’t bad, and the mango flavor isn’t overpowering.
Where to buy Extra Joss and price?
Extra Joss is available at your local convenience store or online.
The cost of a package of 30 sachets is roughly $19, however, costs may vary depending on where you buy it.
Extra Joss is a healthy energy drink that can be consumed on a daily basis and you can drink up to two servings per day. To be safe and avoid any adverse effects, stick to one serving.
Its 50mg caffeine concentration provides a pleasant energy boost that allows you to go through your everyday duties with ease. It’s a good choice for health-conscious people because it’s sugar-free and low in calories.
It also aids weight loss by speeding up your metabolism. Its other elements will provide you with a slew of additional health advantages.
You won’t have to worry about anything if you consume it in moderation.