Celsius-On-The-Go energy drink powder is one of the strongest and healthiest energy drinks available in the market. This energy drink has been the constant go-to energy-boosting formula for most people for quite some time now.
This energy drink powder provides you with mood-boosting energy, keeps you focused, and helps you go through your day without making you feel exhausted. Moreover, this energy drink powder contains essential vitamins and minerals in its formula that keep you hydrated throughout the day.
Celsius energy drink contains 200mg of caffeine, is completely sugar-free, and has few calories. Also, the best part of this energy drink powder is that it helps you lose body fat.
But, the main question is, how many Celsius-On-The-Go can you drink in a day?
In short, You can consume up to two servings of Celsius in the day. However, it is not healthy, in my opinion, and I will advise that you limit yourself to one serving.
Want to know more about this question? Then, keep reading this article as I review the ingredients of Celsius-On-The-Go and tell you whether to save to consume two servings of this energy drink powder in a day or not?
What to expect from Celsius’ Nutritional Facts?
I have added a table below to help you understand the nutritional facts better.
| Ingredient | Celsius On-The-Go | Recommended Daily Intake (RDI) |
| Vitamin C | 60 mg | 65 – 90 mg |
| Riboflavin | 1.7mg | 1.3 mg (men) / 1.1 mg (women) |
| Niacin | 20 mg | 16 mg (men) / 14 mg (women) |
| Pantothenic Acid | 10 mg | 5 mg |
| Pyridoxine | 2 mg | 1.3 mg |
| Cobalamin | Six mcg | 2.4 mcg |
| Calcium | 50 mg | 1000 mg |
| Chromium | 50 mcg | 35 mcg (men) / 25 mcg (women) |
| Sugar | 0gm | 24gm |
| Caffeine | 200mg | 400mg |
Moderate amount of Calories
Celsius-On-The-Go energy drink powder has 10 calories in its formula.
Calories are an essential part of our life as they provide us with energy. And therefore, if you want to lead a happy life, you should include a small number of calories in your daily life. But, too many calories is still bad for you. Therefore, you should always consume calories in a limited amount and restrict yourself to 2000-2500 calories in a day as this amount is considered safe by NHS.
Celsius-On-The-Go contains 10 calories in its formula per serving. This serving is not too much, and you can easily have this energy drink powder. You burn fat by consuming this energy drink powder, which means if you have an active lifestyle or are a gym enthusiast, you can easily use this energy drink powder as your pre-workout formula. This way, you will be able to lose weight, and those calories present in this powder will not affect your health at all.
But, remember too many calories are still bad for you and cause the following side effects:
- Fatty liver
- Heart disease
- Obesity
- Weight Gain
- Heart Attack
- High Cholesterol level.
A Sugar-Free formula
Celsius-On-The-Go energy drink powder is completely sugar-free.
Sugar is a daily part of our life as it is present in almost all the foods and drinks we consume regularly. It gives you energy and lifts your boost. Furthermore, it also adds taste to the foods. But, this energy is temporary and can lead to weight gain and crashes if you consume high amounts of sugar. Here are some other side effects that you can experience:
- Weight Gain
- Diabetes
- Headache
- Sugar Crashes
- Jitters
Therefore, try to consume only 25g to 36g of sugar in a day since this amount is particularly safe. Celsius-On-The-Go energy drink powder is completely sugar-free, which means you can easily enjoy this energy drink powder.
Artificial Sweeteners as sweetening agents
Celsius-On-The-Go uses erythritol as its artificial sweetener.
Artificial sweeteners are simply a great sugar substitute and are safe to consume comparatively. This sweetener is mostly added in sugar-free foods and drinks to add taste without adding unnecessary sugar.
Celsius-On-The-Go energy drink powder contains erythritol as its artificial sweetener. This sweetener is 70 times sweeter than sugar and is completely safe to consume. Furthermore, you will not experience any major side effects after consuming this sweetener. But, remember too much sweetener consumption is still not good and can cause the following minor side effects:
- Headache
- Dizziness
- Diarrhoea
- Rashes
- Digestive problem
Therefore, to avoid these side effects, try having artificial sweeteners in moderate amounts.
Decent Caffeine Content
Celsius-On-The-Go energy drink powder contains 200 mg of caffeine in its formula.
Caffeine is a stimulant that is used for boosting energy levels. It is found in many foods and drinks, including energy drinks. Furthermore, it is naturally found in coffee beans and plants like tea leaves. Also, it provides you with loads of health benefits and prevents the risk of many diseases like kidney problems, etc. But, too much consumption of caffeine is not good for you and can cause the following extreme side effects:
- Jitters
- Restlessness
- Inability to focus
- Headaches
- Dizziness
- Insomnia
Therefore, try to have caffeine in moderate amounts. Celsius-On-The-Go energy drink powder contains 200mg of caffeine which is not much for me, but it still is half the daily recommended amount, which is 400mg as set by the FDA. And, can be too much for people who are caffeine sensitive; therefore, I will advise that you have this energy drink in moderate amounts.
Want to know more about caffeine? Then, check this video out.
Ingredients of the Celsius On-The-Go
Following are the essential ingredients present in Celsius-On-The-Go
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Chromium
Meta Plus Ingredients
Following are the meta plus ingredients present in Celsius-On-The-Go.
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green Tea extract
Vitamins Present In Celsius-On-The-Go
Celsius-On-The-Go energy drink powder contains seven essential vitamins in its formula
I have added a table below to show the vitamins present in Celsius-On-The-Go energy drink powder.
| Vitamins | Benefits |
| Vitamin C | Reduces inflammation Make your immune system stronger |
| Riboflavin | Improves your health Helps in the production of energy |
| Niacin | Lowers your blood pressure Helps in preventing diabetes |
| Vitamin B6 | Helps your brain in performing better. |
| Vitamin B12 | Improves your nervous system Helps in the production of energy |
| Biotin | Keep your blood sugar levels in check. Keeps your skin healthy |
| Pantothenic Acid | Keep your body parts healthy |
Minerals present in Celsius Energy Drink
Celsius-On-The-Go contains three essential minerals in its formula.
Here are the essential minerals present in this energy drink powder.
| Minerals | Benefits |
| Calcium | It helps in keeping your bones and immune system stronger. |
| Chromium | This mineral improves your metabolism. |
| Sodium | It regulates your blood sugar levels. |
Is Celsius Energy bad for you?
Celsius-On-The-Go is not entirely bad for you.
Celsius energy drink powder is considered one of the healthiest energy drink powders as it is completely sugar-free, has fat-boosting properties, contains only a small amount of calories, and has essential vitamins and minerals in its formula.
The only problem with this energy drink powder is its caffeine content. This energy drink contains 200mg of caffeine which is too much according to some people and causes side effects like an overdose.
Therefore, check your caffeine tolerance and not consume too much of it when consuming this energy drink powder.
Do Celsius Energy works?
Yes, Celsius-On-The-Go energy drink powder works.
Celsius-On-The-Go energy drink powder is an amazing energy drink that works. This energy drink powder has 200 mg of caffeine in its formula, which helps you in boosting your energy levels. Furthermore, it contains essential vitamins and minerals in its formula that help you lose weight, keep you hydrated for long hours, and provide you with loads of health benefits.
Can you consume Celsius every day?
Yes, You can consume Celsius-On-The-Go daily.
Celsius-On-The-Go energy drink powder is one of the healthiest energy drink powders available in the market. This energy drink powder contains essential vitamins and minerals in its formula, and it is completely sugar-free, making it a healthy choice of beverage. That means you can easily consume this energy drink powder daily.
But remember not to overconsume it as it contains 200 mg of caffeine which can be too much for some people and cause caffeine overdoses.
How many Celsius-On-The-Go can you have in a day?
You can drink up to two servings of Celsius-On-The-Go energy drink powder regularly.
Celsius-On-The-Go energy drink powder contains 200mg of caffeine in its formula, half the amount of the daily recommended amount declared by the FDA. This amount is not too much but still can be dangerous for those people who are caffeine sensitive.
You can easily consume two servings of Celsius-On-The-Go if you are not caffeine sensitive. However, I will advise you to restrict yourself to one serving of this energy drink powder.
Benefits of Drinking Celsius
Celsius energy drink powder is really good for boosting your energy levels. Furthermore, it also provides many health benefits to you. Here are some of the benefits of drinking Celsius.
- Provides an immediate boost
- Keeps you fresh
- Improve focus
- Improve alertness
- Increase endurance
- Helps in losing weight
Does Celsius On-The-Go increase metabolism?
The caffeine content of Celsius is high. And, caffeine is known to accelerate metabolism. Thus, this means Celsius On-The-Go increases metabolism.
However, it is important to remember that no matter what energy drink you drink, it will increase metabolism in proportion to how much caffeine it contains
Flavors of Celsius On-The-Go
Celsius-On-The-Go energy drink powder comes in a variety of delicious blend.
Following are some of the flavors of Celsius-On-The-Go energy drink powder.
- Orange
- Berry
- Coconut
- Cranberry Lemon
- Dragon Fruit Lime
- Kiwi Guava Lime
Celsius On-The-Go Price and Where To Buy It?
You can purchase Celsius-On-The-Go from Amazon for $11.99.
Celsius-On-The-Go does not sell its energy drinks on its official website. That means if you want to purchase this energy drink powder, you may have to purchase it from Amazon for $11.99 that too for 14 sachets which, in my opinion, is quite an amazing deal.
However, if you want to purchase this energy drink from physical stores, you can buy it from any grocery store near as it is easily available. Want to know more about where you can purchase this energy drink? Then, check this article out.
Conclusion
You can have two servings of Celsius-On-The-Go daily.
Celsius-On-The-Go energy drink powder is an amazing energy drink that is completely sugar-free, has loads of essential vitamins and minerals, contains few calories, and has 200mg of a moderate amount of caffeine.
Furthermore, this energy drink powder comes in various flavors and is quite affordable. So, if you want to boost your energy, you can consume this energy drink powder. Also, it can help you lose weight, which means you can include this energy drink powder in your daily life. But, try to consume only one to two servings of Celsius in a day and try to restrict yourself to only one serving.