How Many Advocare Spark Can You Drink In A Day? (True Facts)

A sachet of Advocare Spark Energy.
Advocare Spark energy can keep you energized and awake during work shifts.

An active lifestyle commands the consumption of energy drinks. Advocare Spark delivers mental concentration, hydration, and on-the-go nourishment through drink mixes, bars, and ready-to-drink products.

Advocare Spark energy drink claims to be a safe and effective weight management solution. But, how many Advocare Spark can you have in a day?

Considering the caffeine content of Advocare Spark, you can have one or two servings per day.

If you want to learn more about the other facts involved in this matter, keep reading!

Nutrition Facts of Advocare Spark Energy Drink

I have added a table of nutrition facts below to help you learn about its nutritional content.

NutrientsAmount Per Serving
Total Carbohydrate4g
Vitamin A300mcg
Vitamin C180mg
Vitamin E20.1mg
Vitamin B615mg
Vitamin B1245mcg
Pantothenic acid50mg
Here are the nutrition facts of Advocare Spark energy drink.
Nutrition facts of Advocare Spark Energy.
Learn about the nutrition facts and ingredients of Advocare Spark energy drink.

So, what exactly is in the Advocare Spark energy drink powder sachet?

Calories in Advocare Spark Energy Drink Mix

Advocare Spark powdered energy drink contains 15 calories per servings.

Because the amount of heat required to generate a calorie varies depending on the temperature of the water, scientists decided to develop several sorts of calories based on the temperature of the water. The tiny calorie, also known as the gram or 15-degree calorie, is produced at different temperatures.

The quantity of calories your body demands for basic tasks – such as laying in bed all day – is referred to as your basal metabolic rate (BMR). That’s where you start when solving out how many calories you can eat and drink in a day. The amount and force you move then decide whether you have room in your healthy diet for extra calories.

Calories are commonly used to quantify quantities in food. However, this isn’t entirely accurate. A tablespoon or two of peanut butter, for example, has one hundred calories. A hundred calories of veggies, on the other hand, can equal many glasses. Calories are a unit of measurement for how much energy a serving of food provides.

The recommended everyday value of calorie intake depends on tremendous factors, including your age, height, present weight, activity level, and metabolic health, among a variety of others.

To maintain a regular weight, a moderately active woman between the ages of 26 and 50 requires around 1,500 to 2,000 calories per day. A moderately active man between the ages of 26 and 45 needs 2,100 to 2,600 calories per day.

Is there sugar in Advocare Spark energy drink?

Advocare Spark energy drink powder contains zero added sugar.

Most plants have sugars in their tissues. Honey and berries are great sources of unrestricted simple sugars. Sugarcane and sugar beet have a high sucrose concentration, making them excellent for industrial extraction of refined sugar.

Sugar is a sweet crystallizable element entirely or mostly made up of sucrose, is commercially accumulated from sugarcane or sugar beet and less widely from sorghum, maples, and palms, and is used as an origin of dietary carbohydrate as well as a sweetener and prophylaxis in other foods. It is acquired commercially from sugarcane or sugar beet and less colossally from sorghum, maple.

Sugar is added to food to make the food tasty and preserve it for a longer time. However, excessive sugar intake may lead to severe health issues such as obesity, diabetes, fatigue, mood swing, headache.

Decorated colorful candies.
Excessive consumption of sugar often brings health issues with it.

Advocare Spark Energy Drink Ingredients

Advocare Spark energy drink mix is sugar-free and delivers its fuel and focus in several different ways. It contains the following ingredients.

  • Caffeine
  • Sucralose
  • Maltodextrin
  • Taurine
  • L-Tyrosine
  • L-Carnitine
  • Glycine
  • Choline
  • GABA
  • Vitamin C
  • Zinc
  • Inositol
  • Chromium
  • Vitamin E
  • Copper
  • Citrus flavonoids
  • Vitamin A
  • Beetroot extract
  • Sucralose
  • Silicon dioxide
  • Natural flavors
  • Citric acid

How much caffeine is there in Advocare Spark energy drink?

Advocare Spark powdered energy drink contains 120mg of caffeine per serving.

Caffeine belongs to the methylxanthine class of central nervous system stimulants. It is the most frequently used psychoactive substance in the universe. Caffeine is lawful and uncontrolled in almost all regions of the world, unlike many other psychoactive drugs.

Caffeine has several recognized mechanisms of action that may be used to explain its effects. The most notable benefit is that it reversibly inhibits adenosine’s effect on receptors, preventing the development of sleepiness caused by adenosine. Caffeine also activates the autonomic nervous system in several ways.

Caffeine can speed up metabolism and help you burn fat, but these effects aren’t long-lasting. It can also help you perform better in sports if you use it correctly.

The recommended intake limit is 400mg as set by the FDA.

However, serious health issues, such as anxiety, increased heart rate, heart diseases, insomnia, disrupted muscle, digestive issues, may arise if taken in excessive amounts.

Also, If you are an expecting and lactating parent, I suggest you withdraw your caffeine intake altogether.

Artificial Sweetener Used in Advocare Spark Energy Drink

Advocare Spark powdered energy drink uses sucralose to add taste and sweetness.

Some artificial sweeteners are procured from naturally occurring elements. Natural sweeteners are sugar substitutes that are often advertised as healthier options than sugar or other sugar replacements.

Here’s a YouTube video to help you learn more about artificial sweeteners.

Limit your consumption of artificial sweeteners.


Sucralose which is also known as Splenda is many times sweeter than sugar.

While sucralose is generally regarded as shelf-stable and acceptable for usage at high temperatures (such as baked products), some data suggest it begins to degrade at over 119 degrees Celsius.

Sucralose-based products’ commercial success is due to their superior taste, stability, and safety compared to other low-calorie sweeteners. It also has been declared safe by the FDA.

It is a common artificial sweetener that may be found in a category of low-calorie and diet foods and beverages all over the universe.

Despite its promotion as a healthier choice for your development, sucralose’s health profile has raised concerns among researchers, and the many sucralose side effects and risks must not be disregarded.

What types of vitamins are in Advocare Spark energy drink?

Advocare Spark energy drink mix contains different vitamins in the formula to make it energy-packed and healthy.

Vitamin AEssential for vision; Lycopene may lower prostate cancer risk
ThiaminHelps convert food into energy; required for healthy skin, hair, muscles, and the brain, as well as for nerve activity.
RiboflavinHelps convert food into energy; needed for healthy skin, hair, blood, and brain
NiacinEssential for healthy skin, blood cells, brain, and nervous system; helps convert food into energy
Pantothenic AcidHelps convert food into energy; helps make lipids, neurotransmitters, hemoglobin, and steroid hormones
Vitamin B6Plays key roles in sleep, appetite, and moods; helps make red blood cells Influences cognitive abilities and immune function
Vitamin B12May lower the risk of heart disease; assists in making new cells and breaking down some fatty acids and amino acids
Vitamin CAids in the formation of collagen, a connective tissue that binds wounds together and supports blood vessel walls
CholineHelps make and release the neurotransmitter acetylcholine, which plays an important role in many nerve and brain activities.
Vitamins exist in Advocare Spark energy drink and their work.

Is there taurine in Advocare Spark energy drink?

Advocare Spark energy drink mix contains taurine to balance the caffeine content in its formula.

Taurine, also known as 2-aminoethanesulfonic acid, is an organic molecule found in animal tissues. It is a significant component of bile and may be found in the large intestine, accounting for up to 0.1 percent of total body weight in humans.

Taurine was originally extracted from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin and is called after the Latin Taurus (a Greek o), which signifies bull or ox. Edmund Ronalds found it in human bile in 1846.

Even though taurine is a conditionally necessary vitamin for humans and is thought to play a crucial role in various human illnesses, clinical research on its effects is limited. However, based on our study of probable caffeine-taurine interactions, we believe that taurine should counteract some of caffeine’s negative effects.

A girl drinking water.
Water refreshes us in a way nothing else can’t.

Is there maltodextrin in Advocare Spark powdered energy drink?

Maltodextrin is a polysaccharide in Advocare Spark energy drink and is used as a thickening, sweetener, and/or binder in foods and beverages.

Maltodextrin can be made from any starch using enzymes. Corn is commonly used in the United States, while wheat is often used in Europe. Wheat-derived maltodextrin is free from labeling in the European Union, as stated in Annex II of EC Directive No 1169/2011.

However, under the Food Allergen Labeling and Consumer Protection Act in the United States, it is not exempt from allergen disclosure. According to the appropriate Food and Drug Administration regulation, its impact on a voluntary gluten-free claim must be reviewed case-by-case basis.

If you consume too much maltodextrin, the condition of your diet is likely to suffer. You’ll consume too much sugar and insufficient fiber. Type 2 diabetes, weight gain, and high cholesterol are all risks linked with such diets.

Maltodextrin has a higher glycemic index (GI) than sucrose. This implies that consuming meals containing the powder might induce an increase in blood sugar levels. In patients with insulin resistance or diabetes, a rapid spike in blood glucose can be deadly.

Are there other amino acids present in Advocare Spark besides taurine?

L-Tyrosine, L-Carnitine, Glycine are the other amino acids found in Advocare Spark. When taken in the right proportions, each of these amino acids can help your body function properly.

  • L-TyrosineL-tyrosine is an amino acid that helps with concentration, alertness, and attentiveness, as well as preventing cognitive loss in stressful or cognitively demanding conditions.
  • L-CarnitineL-Carnitine is a natural substance that plays a vital function in the generation of energy in your body. It aids in the production of energy for your body by delivering fatty acids to the cytochrome in your cells.
  • GlycineGlycine is required for the synthesis of protein in the body and offers many health percentages, including preserving your heart, increasing sleep quality, and preventing muscle loss.

How many Advocare Spark energy drink mix can you drink in a day?

I recommend having only one to two servings of Advocare Spark per day, depending on your caffeine tolerance.

According to the FDA, the daily caffeine intake guideline is to have no more than 400mg of caffeine per day for youthful adults, with 200mg per serving. Since Advocare Spark includes 120mg of caffeine per serving, you should avoid exceeding the recommended level of caffeine.

There’s no denying that Advocare Spark offers you an energy boost — the caffeine level alone will suffice. Vitamins and minerals, such as the Vitamin B complex, are essential for maintaining a healthy body and mind.

However, Advocare Spark energy drink contains synthetic ingredients that are not found in a natural diet.

Is Advocare Spark bad for your heart?

Energy drinks, including Advocare Spark, can be harmful to your heart when consumed more than the recommended level.

Excessive consumption of energy drinks can raise blood pressure, increasing your risk of having a heart attack or stroke. Thus, limit your intake to avoid adverse effects and achieve good benefits from drinking energy drinks.

Is Advocare Spark good for weight loss?

Advocare Spark alone can’t help you lose weight unless you exercise. But it can provide you the energy you need during your workout.

Since it is sugar-free and only contains 15 calories, Advocare Spark won’t make you fat and it’s pretty easy to burn it off quickly.

However, you need to live a healthy lifestyle, exercise regularly, and eat a proper diet to be successful in your weight loss journey.

Where to buy Advocare Spark and how much?

You can buy Advocare Spark energy drinks from their official website at $54.99 per canister (42 servings).

The same size of the tub is available for $60.80 on Amazon, including delivery. The identical tub is available at eBay for $61.45.

However, before buying anything online, you should always compare the price and delivery charge because they might vary from page to page.

A girl with a mug of coffee and laptop.
Online shops have made our life easier.

Advocare Spark Energy Drink Flavors

Advocare Spark energy drink has 10 unique flavors you can choose from to suit your taste.

  • Cherry
  • Grape
  • Mandarin orange
  • Citrus
  • Fruit punch
  • Mango strawberry
  • Pink lemonade
  • Green apple
  • Watermelon
  • Blue raspberry


Advocare Spark energy drink is available in ten different flavors with 120mg of caffeine per sachet. Advocare is also full of essential vitamins and amino acids.

In sum, you can have one or two servings of Advocare Spark energy drink per day. Like almost every other energy drink, Advocare Spark is safe to consume in moderation if you don’t have any pre-existing medical conditions.

However, if you are on medication or have any health concerns, you should first consult with your healthcare provider.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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