Recently, the gaming industry and esports have become increasingly popular. The problem is that working on it for a long time will be very challenging. Therefore, to provide gamers with the energy they require for gaming, a few brands have made their mark in the gaming supplements industry, including Zipfizz and Ghost Gamer energy drinks.
As a result, these energy drink brands sponsor thriving e-sports teams and are partnered with Twitch streamers, among other creative strategies, to position themselves as a “go-to” supplement brand for gamers.
Both Ghost Gamer and ZipFizz energy drinks are powdered energy drinks and come in various flavors. Both energy drinks are known to provide the correct energy boost without making you crash like other energy drinks.
Now, the big question lies in the interchangeability of these energy drinks. Which one will take the pass mark if they are compared?
In short, both energy drinks are quite different from one another yet similar simultaneously. Both, ZipFizz and Ghost Gamer energy drinks contain a moderate amount of caffeine in their formula. However, in my opinion, the ZIpFizz energy drink is a better choice than Ghost Gamer as it includes a more decent amount of caffeine, minerals, vitamins, and amino acids.
Continue reading further as I briefly discuss what’s inside of these two energy drinks.
What is Ghost Gamer?
Ghost Gamer energy drink is the perfect combination of ingredients like caffeine that provides you with an amazing energy boost.
Ghost Gamer energy drink contains 150 mg of caffeine, 2.1 g carbs, and less than 0,5 g of sugar in its formula, making it a good source to improve your physical and mental performance.
This energy drink is the best mind-boosting and go-to energy drink made for gamers and athletes to improve their gaming performance.
Ghost Gamer energy drink is an ideal choice to boost your energy levels. However, like other beverages, this energy drink also has pros and cons.
Let’s take a look at the pros and cons of the Ghost Gamer energy drink.
Pros and Cons of Ghost Gamer
Here are the pros and cons of the Ghost Gamer energy drink.
Pros
Here are the benefits you gain after drinking the Ghost Gamer energy drink.
- Boost energy
- Improves focus
- Imporves mental performance
- Increases your endurance
Cons
The disadvantages that this energy drink has are as follows.
- Not good for people with medical illness.
- It can be bad for you if you have caffeine sensitivity.
What is Zipfizz?
The Zipfizz Energy energy drink is a healthy beverage designed for gamers and esports competitors.
Zipfizz contains 20 calories, 0 added sugar, and two carbs. Furthermore, this energy drink supplement contains 24 nutrients that boost quick energy within 15 minutes.
This energy drink is also used as an alternative to coffee, sports drinks, and other energy beverages. Zipfizz transforms plain water into a drink mix that is nutritious and strong for performance and endurance.
Moreover, this energy drink is a go-to drink for athletes, gamers, and those in dire need of energy.
Let’s look at some of the pros and cons of this energy drink.
Pros and Cons of Zipfizz
Here are some of the pros and cons of the ZipFizz energy drink.
Pros
Pros of this energy drink include:
- Provides an incredible boost of energy
- Easy and convenient to carry
- Rich in vitamins and minerals
- Lowered risk of caffeine
- Doesn’t affect your sugar blood levels.
Cons
Here are the cons of the ZipFizz energy drink.
- Headache (If consumed in large amounts)
- High in price
- Not effective for those with high caffeine tolerance
Which one is a better option?
In my opinion, ZipFizz energy drink powder is a better option than Ghost Gamer. ZipFizz contains more essential vitamins and minerals and has a moderate amount of caffeine comparatively.
Here is the basic difference between ZipFizz and Ghost Gamer energy drinks.
| Energy Drinks | Caffeine | Calories | Price Per serving |
| Zipfizz | 100 mg | 20 | 37.99 for 20 tubes |
| Ghost Gamer | 150 mg | 8 | 39.99 for 40 servings |
Ghost Gamer energy drinks contain only eight calories per serving, while ZipFizz energy drinks contain 20 calories. Moreover, both energy drink powders have almost zero sugar and use artificial sweeteners in them.
The main difference between energy drink powders is the amount of caffeine present. ZipFizz energy drink powder contains 100 mg of caffeine in its formula, while Ghost Gamer has 150 mg of caffeine.
Another difference is that the ZipFizz energy drink contains more essential vitamins and minerals than the Ghost Gamer energy drink. These vitamins help you in keeping hydrated and refreshed throughout the day.
Want to know more about these and other energy drinks? Then check this video out.
Supplement Facts for Ghost Gamer and Zipfizz
Here I have added the table containing the supplement facts of Ghost Gamer and ZipFizz energy drinks to help you understand these drinks better.
| Nutrients | ZipFizz | Ghost Gamer | Recommended daily intake |
| Carbohydrates | 2 g | 1.5 g | 300mg |
| Sugar | 0 g | 0 g | 24-36mg |
| Sodium | 70 mg | – | 2400mg |
| Vitamin B1 | 0.6mg | – | 1.2mg |
| Vitamin B2 | 0.65 mg | – | 1.3 mg |
| Vitamin B3 | 16.5mg | 20 mg | 20 mg |
| Vitamin B5 | 4.9 mg | – | 10 mg |
| Vitamin B6 | 1.2 mg | 17 mg | 2 mg |
| Calcium | 60 mg | – | 1000 mg |
| Vitamin B12 | 2.5 mcg | 60 mcg | 6 mcg |
| Vitamin C | – | 500 mg | 60 mg |
| Vitamin D | – | 50 mcg | 400 IU |
| Vitamin E | – | 15 mg | 33 IU |
| Chromium | 17.5 mg | – | 120 mcg |
| Magnesium | 105 mg | – | 400 mg |
| Zinc | 5.5 mg | 110 mg | 16 mg |
| Copper | 0.25 mg | – | 2 mg |
| Selenium | 27.5 mcg | – | 70cg |
| Manganese | 1.15 mg | – | 2 mg |
| Caffeine | 100 mg | 150 mg | 400 mg |
Upon looking at these supplements facts, you can see that both the energy drinks contain essential ingredients in their formula.
While Ghost Gamer energy drink powder is enriched in Vitamin C, D, and E, ZipFizz energy drink contains all the essential minerals, vitamins, and electrolytes needed to keep you hydrated and nourished during long gaming or workout sessions.
Now that you know the supplements facts of both the energy drinks let’s look at these facts.
Comparison of Calories
Ghost Gamer includes eight calories per serving, while ZipFizz energy drink has 20 calories present in its formula.
In the energy system, a calorie represents a unit of energy. Scientists labeled “calories” as units of energy obtained from various sources, such as coal and gas. As far as nutrition is concerned, all types of food – lipids, proteins, carbohydrates, and sweets – provide individuals with the vital calories they require to live and thrive.
In nutrition, each of these tiny calories is equal to one calorie. In academic circles, kilocalories are often referred to as a nutritional factor of 1,000 calories. Moreover, calories with a capital C, food calories, dietary calories, nutritional calories, and big calories are also recognized as 1,000 calorie units.
Furthermore, a balanced diet is not only determined by quality but also by quantity. Therefore, If you’re struggling to lose or maintain weight, you should look at calorie databases and nutrition labels to determine how much fuel you’re getting each day. After all, any added calories will contribute to a larger body fat percentage.
In terms of daily calorie absorption, women should consume 2,000 calories per day, whereas men can only consume 2,500 calories per day.
Ghost Gamer has fewer calories than Zipfizz when comparing the calorie content of these two drinks. However, since both Ghost Gamer and ZipFizz energy drinks are low in calorie content, they will not affect your diet at all.
Side Effects of Calories
NIH recommends a daily calorie intake for both men and women. And, if you exceed this amount, you may encounter some of the negative side effects.
The possible side effects are:
- Overweight
- Fatty liver
- Cardiovascular diseases
- Risk of type 2 diabetes
- Gallstones
- Cancers
Comparison of Carbohydrates
ZipFizz energy drink powder contains 2 g, while Ghost Gamer has 2.1 g of carbohydrates in its formula.
Carbohydrates are another form of calories. They are a great source of boosting your energy but can also make you gain weight.
However, the good news is that since both energy drinks are low in carbs, you won’t have to worry about increasing your weight.
To maintain a healthy body, you’ll want to consume enough carbohydrates to fuel your day because too much of this element can increase your risk of mortality and cardiovascular disorders.
A minimum of 45% to 65% of your daily calories should come from carbohydrates, as recommended by the Dietary Guidelines for Americans. Suppose you consume 2000 calories daily; 900 to 1300 of those should come from carbs.
Since both energy drinks are low in carbohydrates, you should be able to consume them without overdosing on carbs, even if you have two servings per day.
Side Effects of Carbohydrates
Here are some of the side effects of carbohydrates caused by excessive consumption:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Comparison of Sugar
Both ZipFizz and Ghost Gamer energy drinks are sugar-free.
As you can see, there is no sugar present in both the energy drinks. And, therefore, you won’t have to worry about gaining weight or sugar crashes.
However, since there is no sugar in both the energy drink powders, they use artificial sweeteners to enhance their taste.
These sweeteners are 700 times sweeter than sugar and do not contain calories.
Since both energy drinks are sugar-free and use artificial sweeteners as the substitute, you don’t have to worry about any sugar crashes or other side effects like heart attack, diabetes, etc.
According to AHA, a daily dose of sugar for men is 36g, 26g for women, and 19g for children.
Side Effects Of Sugar
Consuming more than the recommended dosage would lead to these negative implications:
- Risk of heart diseases
- Risk of acne
- Obesity
- Type 2 diabetes
- Certain cancer
Artificial Sweeteners
The common artificial sweetener that both ZipFizz and Ghost Gamer energy drinks use is sucralose. However, ZipFizz also uses xylitol along with sucralose.
Ghost Gamer energy drink only contains sucralose as the sweetener, while ZipFizz energy drink powder utilizes two sweeteners. Sucralose contains no calories, but xylitol has fewer calories.
So, if you want to avoid calories, you can select Ghost Gamer energy drink.
Despite their negative status in the public’s eyes, the FDA has evaluated sucralose, xylitol, and erythritol and proven safe for use.
Side Effects of Artificial Sweeteners
Here are some of the possible side effects of artificial sweeteners:
- Headaches
- Dizziness
- Digestive problems
- Rashes
- Diarrhea
Comparison of Caffeine
Ghost Gamer energy drink contains 150 mg of caffeine, while ZipFizz has 100 mg of caffeine in its formula.
A natural stimulant, caffeine stimulates your brain and central nervous system by blocking adenosine receptors, making you feel less tired.
There is sufficient caffeine in Zipfizz here, which is not as strong as the caffeine in Ghost Gamer, but enough to produce some effects.
However, Ghost Gamer contains 150 mg of caffeine in its formula, which is high compared to ZipFizz. Therefore, even though one serving of Ghost Gamer is good for providing you with an energy boost, it is still high if you are caffeine sensitive.
So, if you need a good boost of energy without affecting your health, then you can consider ZipFizz as your go-to energy drink. However, remember that even if the caffeine content is low, it can lead to various side effects if you consume them in high amounts.
Therefore, try consuming them in moderate amounts. And, for that FDA has recommended that you should only consume 400 mg of caffeine per day.
Side Effects of Caffeine
Here are the side effects of caffeine:
- Agitation
- Black, tarry stools
- Blood in the stool or urine
- Bruising
- Burning feeling or tenderness in the stomach
- Chills
Comparison of Ingredients of Ghost Gamer and Zipfizz
Now that you have taken a closer look at the nutritional facts of both energy drinks, let’s compare the ingredients of these energy drinks.
It is interesting to see that despite one brand’s opposition, there is always a slight difference in the next category, despite the opposition.
Vitamins
ZipFizz energy drink contains more vitamins than the Ghost Gamer energy drink.
I have added a table to differentiate between the vitamins of both energy drinks.
| Ghost Gamer | Zipfizz Energy |
| Vitamin C | Vitamin C |
| Vitamin A | |
| Vitamin E | |
| Riboflavin | Riboflavin |
| Niacin | Niacin |
| Vitamin B6 | Vitamin B6 |
| Vitamin B12 | Vitamin B12 |
| Pantothenic acid | Pantothenic Acid |
| – | Thiamine |
| Biotin | – |
| – | Folate |
Vitamins are essential micronutrients and are very important for your body as they help you function. ZipFizz energy drink is far more nutritious than the Ghost Gamer energy drink in terms of vitamins.
It contains ten vitamins in its formula. These vitamins are A, B, C, and E. Whereas Ghost Gamer has only six vitamins in its formula.
These vitamins are highly beneficial for health. The B vitamins help in boosting your energy and also improve cognitive functions.
Even though both energy drinks have essential vitamins, ZipFizz energy drink is a good choice if you want a stronger nitrifying drink.
Minerals and Electrolytes
ZipFizz energy drink contains loads of minerals in its formula, while Ghost Gamer energy drink has only one mineral.
Here I have added a table to help you determine which energy drink is better in terms of minerals.
| Ghost Gamer | ZipFizz |
| Zinc | Zinc |
| – | Potassium |
| – | Sodium |
| – | Calcium |
| – | Magnesium |
| – | Selenium |
| – | Copper |
| – | Manganese |
| – | Chromium |
ZipFizz energy drink has taken the lead here, too, as it contains eight minerals and two electrolytes, while Ghost Gamer energy drink has only one mineral in its formula.
ZipFizz energy drink contains minerals like zinc, sodium, potassium, calcium, etc. This helps replenish your body fluids, strengthen your bones, keep you hydrated, and make your immune system stronger.
Amino Acids
Ghost Gamer contains more amino acids in its formula as compared to ZipFizz.
| Ghost Gamer | Zipfizz Energy |
| Taurine | Taurine |
| Tyrosine | – |
| nooLVL [Inositol Enhanced Bonded arginine Silicate] | – |
As you can see that Ghost Gamer energy drink contains three important amino acids in its formula while ZipFizz has only one.
These amino acids help support your body functions like heart, brain, and nervous system and also help in enhancing your focus, alertness, and perform better. However, just because the amino acids are high amounts, it does not mean it is good for you.
Even though ZipFizz energy drink lacks amino acids, I still prefer this energy drink over Ghost Gamer.
Comparison of Price
Ghost Gamer is quite expensive as compared to the ZipFizz energy drink.
Price is a great factor to consider while purchasing an energy drink. Most people like to incorporate energy drinks into their daily lives. Therefore, it is important to choose those energy drinks that can provide you with great deals.
So to make things easier for you, I have made a price table below comparing both the energy drinks.
| Ghost Gamer | Zipfizz Energy |
| $39.99 (40 Servings) | $37.99 (20 Servings) |
Energy drinks are something to be chosen based on their quality. There is a huge difference between the prices of ZipFizz and Ghost Gamer energy drinks.
ZipFizz energy drink is expensive as it offers only 20 servings for $37.99. Furthermore, while one serving of ZipFizz costs around $1.89, which is comparatively smaller as it comes in small tubes, Ghost Gamer offers one serving for $1.24 serving.
Flavors of Ghost Gamer and Zipfizz
ZipFizz energy drink powder contains variety of deliocus flavors as compared to the Ghost Gamer.
The flavor selection is often considered a deal-breaker while purchasing an energy drink, mostly for those who are quite picky when choosing a flavor.
Sadly, there is not much to choose from when selecting Ghost Gamer as it only has a few flavors. However, ZipFizz energy drink powder contains almost 14 different flavors.
Flavors of Ghost Gamer
Here are the seven flavors of Ghost Gamer energy drink.
- Peach
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Warheads Sour Watermelon
- Swedish Fish
- Sonic Ocean Water
- Sonic Cherry Limeade
The flavors are quite limited, and if you want to know how they taste, you have to purchase them.
Flavors of Zipfizz
ZipFizz contains 14 different flavors. Here are they.
- Black cherry
- Blueberry Raspberry
- Grape
- Berry
- Fruit Punch
- Orange Soda
- Pink Lemonade
- Orange cream
- Lemon Iced Tea
- Grapefruit
- Limon
- Peach Mango
- Pina Colada
ZipFizz energy drink contains these mouth-watering flavors, and the interesting part is that they are all fruit-themed.
Where to buy Ghost Gamer and Zipfizz?
Both of the energy drink powders are available in online as well as offline retalor stores.
Here are some of the stores you can purchase these energy drinks from.
| Ghost Gamer | Zipfizz Energy |
| Ghost Gamer official Website | Zipfizz official website |
| Amazon | Amazon |
| Walmart | Walmart |
| Physical stores (e.g., Walmart stores, Costco Stores, 7-Eleven Stores) |
Purchasing energy drinks online seems a hassle-free task; however, as easy it seems, it is not because when ordering online, you have to wait several days for it to be delivered to you. Also, you have to pay shipping costs too.
Therefore, it is easier to shop offline for these energy drinks than ordering online and anticipating for days to receive one.
Conclusion
Both Ghost Gamer and ZipFizz energy drinks are quite similar yet different from each other at the same time. However, their effects depend on how you consume them.
So, if you want a low-calorie and zero sugar energy drink with lots of serving at a reasonable price, then you can select Ghost Gamer energy drink. The only drawback of this energy drink is that it lacks essential vitamins and minerals.
In my opinion, the Zipfizz energy drink is a better option than the Ghost Gamer energy drink as it contains all the essential ingredients a person needs to keep themselves energized and healthy at the same time.