Ghost Gamer and X-Gamer have established themselves as top-rated energy drinks due to their benefits on performance. They have been used as trusted drink powders for sports enthusiasts and have always been on the gaming industry’s top.
In brief, the caffeine levels in Ghost Gamer are X Gamer are different (150mg VS. 200mg). Both energy drinks include essential nutrients and minerals in their formula. However, in my opinion, Ghost Gamer is better than X-Gamer as it has a moderate amount of caffeine in its formula.
Read on, and I’ll take you through all the statements step by step!
What is Ghost Gamer?
Ghost Gamer is a decent energy beverage that heightens your energy with powerful elements like caffeine.
Ghost Gamer comprises 150mg of caffeine, 2.1g carbs, and less than 0.5g of sugar—this unusual combination of nutrients assists in the emotional and physical well-being of your physique.
Ghost Gamer is the go-to energy and mind-boosting merchandise formed just for athletes and sportspeople, and it’s packed with a non-artificial and refreshing fusion of elements.
Pros and Cons of Ghost Gamer
The pros and cons of Ghost Gamer have been displayed here.
The pros of Ghost Gamer have been displayed here.
- Low in calories
- Low in sugar
- Boost energy
- Improves mental focus
The cons of Ghost Gamer have been listed below.
- Bad for people who have caffeine sensitivity
- Not suitable for people with medical issues
What is X-Gamer?
X-Gamer is an awareness and energy formula designed for esports, semi-professional, and recreational gamers.
X-Gamer is a powdered, non-carbonated focus and energy mix that incorporates a 27-vitamin complex to protect your body. It incorporates nootropic amino acids to sharpen the intellect and 15 calories per serving.
Pros and Cons of X-Gamer
The pros and cons of X-Gamer have been displayed below.
The pros of X-Gamer have been displayed below.
- Low in calories
- Low in carbs and added sugar
- Low in fat
- Zero sodium
The cons of X-Gamer have been displayed below.
- High amount of caffeine
- Too many vitamins
Is Ghost Gamer or X-Gamer a better choice?
Although X-Gamer is way cheaper than Ghost Gamer, I will still choose Ghost Gamer over the former as it has a decent caffeine content and essential vitamins in moderate amounts.
The basic difference between Ghost Gamer and X-Gamer have been provided below.
|Ghost Gamer||150mg||8||$39.99 (40 servings)|
|X-Gamer||200mg||31||$34.99 (60 servings)|
Both refreshments include almost the same nutrients. X-Gamer includes lutein in its formula, which can be beneficial for eye strains.
Although X-Gamer provides the necessary boost for gaming, I will still choose Ghost Gamer due to comprising a decent amount of caffeine.
Nutrition Facts of Ghost Gamer VS X-Gamer
The nutrition facts of Ghost Gamer and X-Gamer have been provided below through the table.
|Nutrients||Ghost Gamer||X-Gamer||Recommended Daily Intake|
|Vitamin D||50mcg||–||400 IU|
|Vitamin E||15mg||–||33 IU|
Both the energy beverages include essential vitamins. However, Ghost Gamer declared the name of the vitamins clearly whereas X-Gamer includes 27 essential vitamins but didn’t bother to disclose the name of all of them.
The lack of clarity of vitamins in X-Gamer made it looks shabby in my opnion.
Comparison of Calories
Ghost Gamer includes eight calories per serving whereas X-Gamer includes 31 calories per serving.
Being a gamer and spending hours in front of the screen may cause you to gain weight. Gaming is an inert lifestyle that burns no calories. It would be best if you chose a low-calorie beverage at this time.
If you’re on a low-calorie diet, you’d want to go for Ghost Gamer as your top pick because of its lower calorie count. Being a gym enthusiast or a sports person, you’d have to keep a record of your calories and not exceed your weight goal that might affect your performance, and Ghost Gamer can assist you with that.
As for X-Gamer, this amount of calories is not a big deal until you’re on a strict food intake. It gives you a good amount of addition and enough fuel to burn energy for completing your tasks.
According to the NIH, as a universal guideline for healthy grown-ups, the caloric intake must be 2,000 calories per day for women and 2,500 calories per day for men.
Side Effects of Calories
The side effects of consuming too many calories have been presented beneath:
- Cardiovascular diseases
- Risk of type 2 diabetes
- Cancers, especially endometrial cancer
Comparison of Carbohydrates
Ghost Gamer includes a single gram whereas X-Gamer includes 3g of carbohydrates.
Carbohydrates are another mode of calories. They are energy-boosting but appear with weight-gaining properties. You won’t be getting a lot of carbohydrates from any of these beverages, which is one good thing off the mark and not something to worry about.
You’d want to get enough carbohydrates to fuel up your day because too much of this element can lead to having a higher risk of mortality and cardiovascular diseases.
As approved by the Dietary Guidelines for Americans, your carbohydrates should take you 45% to 65% of your daily calorie consumption. Let say you’re consuming 2000 calories every day, so 900 to 1300 calories should come from carbohydrates.
Luckily, both of the drinks have very low carbs, so it’s unlikely for you to overdose on carbohydrates even if you go for two servings per day.
Side Effects of Carbohydrates
The side effects of consuming too many carbohydrates have been listed below:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Comparison of Sugar
Both Ghost Gamer and X-Gamer are sugar-free.
There’s nothing to compare when both the beverages are sugar-free. If there is no sugar, you might be speculating where the sweetness comes from. It’s because manufactured sweeteners have been applied.
These sweeteners can be located in a diversity of energy drinks. They’re enormously sweeter than sugar and have no calories.
This means that you won’t be experiencing any sugar crashes after the beverages’ effects wear off or any risk of heart disease or type 2 diabetes from overdosing.
The AHA has given daily dose conclusions for men 37g, for women to be 25g and for children to be 19g.
Side Effects of Sugar
The side effects of consuming too much sugar have been exhibited below:
- Risk of heart diseases
- Risk of acne
- Type 2 diabetes
- Certain cancer
Artificial Sweetener Used
Both Ghost Gamer and X-Gamer use sucralose as an artificial sweetener in their energy drink mix.
Sucralose does not produce calories in the body, considering the fact that it is not assimilated and eliminated. Sucralose has fastened a lot of controversies.
Sucralose is made in a multistep method that requires reconstructing chlorine atoms in the three hydrogen-oxygen groups of sugar. Sucralose’s sweetness is magnified by the substitution of chlorine atoms and can be found in pesticide compounds.
Side Effects of Sucralose
The side effects of consuming too much sucralose have been enumerated below:
- Trigger for migraines
- Glucose transport issues
- Issues with weight stability
- Decreased effect of therapeutic medications
- Effects on intestinal bacteria
I have added a YouTube video about the effects of Splenda which you might find interesting.
Comparison of Caffeine
Ghost Gamer includes 150mg of caffeine whereas X-Gamer holds 200mg of caffeine.
Every day, billions of people accept caffeine to encourage them to arrange up, get through a night shift, or break out of an afternoon slump. It is a non-artificial energizer is one of the most often consumed chemicals in the world. Caffeine is well-known for holding back sleep and generating tension.
Clearly, both of the drinks are assisting you with the purpose of boosting your energy, mental focus, and endurance performance. However, if you want something that contains a decent amount of caffeine, you should be opting for Ghost Gamer as X-Gamer is way high with its caffeine content.
However, you should have knowledge about how your body reacts to caffeine. The maximum daily consumption of a healthy individual should be no more than 400mg of caffeine. A single serving of both beverages covers half of the daily capacity.
Note that more caffeine doesn’t always mean much better; excessive consumption can steer you towards insomnia, anxiety, depression, and headache.
With this, it’s better to keep a tab on your intake so that your body doesn’t become caffeine tolerant and you can avoid potential health effects.
According to the FDA, a healthy individual can absorb no more than 400mg per day.
Side Effects of Caffeine
The side effects of consuming too much caffeine have been listed below:
- Black, tarry stools
- Blood in the stools or urine
- Burning feeling or tenderness in the stomach
Also, if you’re caffeine-sensitive, pregnant, or breastfeeding, you should discuss with your doctor before consuming caffeinated energy drinks like Ghost Gamer and X-Gamer.
Ingredients of Ghost Gamer and X-Gamer
Let’s look at the characteristics that these energy drinks have in common now that we’ve covered nutrition.
You’ll notice that, despite one brand’s opposition, the other always seems to make up for it in the next category, resulting in minor differences.
Comparison of Vitamins
Both Ghost Gamer and X-Gamer include three types of B vitamins (B3, B6, B12) and vitamin C in their formula.
Vitamins are essential macronutrients applied to regulate body functions.
These B Vitamins are essential in boosting energy and helping in cognitive functions. They also include Vitamin C is beneficial as it strengthens your immune system. Besides that, both brands are completely toe-to-toe on most of these comparisons.
In addition, Ghost Gamer includes Vitamin E, which is a fat-soluble antioxidant that can help protect your body from oxidative stress. It may be advantageous in preventing or treating the symptoms of chronic inflammatory conditions such as diabetes and osteoarthritis.
Comparison of Minerals and Electrolytes
Both the energy beverage incorporates zinc that boosts the immune system, and increase concentration. However, X-Gamer includes six more minerals in its formula.
You can become exhausted when gaming for long hours; thus, your body might claim minerals and electrolytes to replenish your energy.
The minerals and electrolytes present in Ghost Gamer and X-Gamer have been provided below.
X- Gamer has a unique mineral kenned as lutein which is also known as an eye vitamin and can be beneficial for gaming. However, Ghost Gamer only contains zinc.
If you’re a gamer or play a sport that requires high eye pressure such as sniper shooting, then X-Gamer can be a good choice.
Comparison of Amino Acids
X-gamer has five amino acids, and Ghost Gamer has three. You can see that the latter is lacking as compared to the former.
The amino acids present in Ghost Gamer and X-Gamer have been provided below.
|Amino Acid||Ghost Gamer||X-Gamer|
|nooLVL (Inositol-enhanced-bonded Arginine Silicate)||✔||–|
These amino acids support the function of your heart, brain, and nerve growth and actually aids in enhancing your alertness level, focus, and attention. However, more doesn’t always mean better.
If you still want to know more about these energy drinks, you can read my previous articles Ghost Gamer Energy Drink Review and X-Gamer Nutrition Facts.
These gaming drinks include different ingredients in their formula beneficial to the human body.
The ingredients in Ghost Gamer have been included below:
- Natural and Artificial Flavor
- Citric Acid (Acid)
- Malic Acid (Acid)
- Ascorbic Acid
- Cognizin Citicoline
- Coconut Water Powder
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid (Acid)
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin Root extracts
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
Ghost Gamer, a gaming supplement, added some unique substances in addition to caffeine and taurine to assist with attention and focus.
Cognizin Citicoline increases mental performance and increases alignment in games. Theobromine can aid you in relaxing your muscles, dropping your blood pressure, and improving the health of your heart.
The ingredients of X-Gamer have been provided below:
- 27 essential vitamins
- Monohydrate of dextrose
- Citric acid
- Vitamin C, Vitamin B6, and Vitamin B12
- Malic acid
- Ascorbic acid
X-Gamer includes essential ingredients to provide a necessary boost, such as caffeine and taurine. It also incorporates dextrose monohydrate, malic acid, sucralose, and other necessary flavorings.
Comparison of Flavors
Ghost Gamer falls well short of X-Gamer in this part as it has a limited number of flavors.
However, Ghost Gamer is more definite with the name of the flavorings than X-Gamer.
At the present time, there are about seven flavors obtainable for Ghost Gamer:
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Warheads Sour Watermelon
- Swedish Fish
- Sonic Ocean Water
- Sonic Cherry Limeade
If you’re ver-particular, these are the few picks that can be challenging. Furthermore, while these flavor names are amusing, they make it difficult to predict how the beverage will taste before you purchase it.
However, one can easily assume that peach flavor will taste like peach, and raspberry will taste like raspberry.
X-Gamers has 22 flavors in total.
- Hyper Berries
- Cape Town
- Steve’s Apple
- King Banana
- Black Metal Berry
- Post Melon
- Dr. Beast
- Mega Mango
- Sour Cherry Twist
- Sun Beam
I appreciate how X-Gamer is creative with its flavors, but it could be more specific, like Ghost Gamer peach, raspberry, or cherry limeade. So, the consumer will have a clear idea of what to order.
Where to buy Ghost Gamer and X-Gamer?
Both Ghost Gamer and X-Gamer can be purchased both online and in stores.
|Official website||Official website|
Purchasing energy drinks can be a quick process online through your phone, but what matters is the time it takes to deliver, along with its shipping cost.
It is a lot more convenient to hop onto stores and get some drinks rather than ordering and anticipating for days to get one.
Comparison of Price
Although X-Gamer is more affordable compared to Ghost Gamer, I will still be choosing the latter due to the moderate caffeine content and transparency with its ingredients.
When it comes to acquiring something that can drain your bank account, pricing is a major deciding factor. Energy drinks often have standard pricing, and it’s ideal if businesses stick to it so that they remain more affordable to the general public.
Both trademarks are well within this average, with a good quantity of servings.
|Energy Drink||Price||Number of Servings||Price Per Serving|
The price can be a huge factor in deciding on a drink. You can opt for X-Gamer if you want more quantity for less compared to Ghost Gamer.
With X-Gamer, you get 60 servings for $0.58 per serving, and for Ghost Gamer, you get 40 servings for $0.99 per serving which can be similar to a dollar.
Ghost Gamer and X-Gamer’s formulation seem to have a lot of similarities, so it’ll go down to how effective each energy drink is for you.
If you want a low-calorie and zero sugar beverage with a lot of servings at a reasonable price, Ghost Gamer is your best bet. It’s available in offline stores, so you can get your fix right away. The only downfall of this beverage is that this is low in vitamins and incorporates fewer flavors.
However, I prefer Ghost Gamer over X-Gamer as it is clear with its ingredient and vitamin content that X-Gamer lacks. X-Gamer claims to incorporate 27 vitamins but only disclosed the name of the few.