Ghost Gamer and GG by Gamer Supps energy drinks have established themselves as one of the most top-rated energy drinks specially made for gamers, esports, athletes, and generally for those who want an immediate boost of energy and go through the day without feeling tired.
These energy drinks are low in sugar and calorie content and contain essential vitamins, minerals, and electrolytes to keep you hydrated. However, they are still slightly different in ingredients, prices, and flavors.
Now, to the main question. Which energy drink powder is better? That’s probably why you are reading this article and want to find which energy drink is better? Ghost Gamer or GG by Gamer Supps?
Therefore, to make things easier for you, I have compared both energy drink powders side by side, which will help you determine which energy drink powder is best for you.
In short, the best energy drink powder in my opinion is GG by Gamer Supps. The reason behind this is that it has more essential nutirents and electrolytes as compared to Ghost Gamer energy drink. Also, it is quite inexpensive and also has variety of flavors.
Let’s dig deeper to know the difference between both energy drinks.
What is Ghost Gamer?
Ghost Gamer is a gaming energy supplement made to boost your energy levels and improve your focus.
Ghost Gamer energy drink contains 150 mg of caffeine, almost no sugar, and only eight calories in its formula, making it ideal for those who want to make the most of their day.
Furthermore, Ghost Gamer is gluten-free and keto-friendly, so you can easily consume this energy drink while being on a diet.
Let’s look at the pros and cons of this energy drink powder.
Pros and Cons Of Ghost Gamer
Here are the pros and cons of the Ghost Gamer energy drink.
The pros of Ghost Gamer energy drink include:
- It helps in improving your focus
- Provides you with a boost of energy
- Increases your endurcanes level
- Imporves you concentration levels
- Keeps you energized
The cons of Ghost Gamer energy drink include:
- Quite Expensive
- Not good for people with caffeine sensitivity
- Headache (If consumed too much)
- Has limited flavors
What is GG by Gamer Supps?
GG by Gamer supps is one of the best energy drink powder that has moderate amount of caffeine, no sugar or calories in it formula.
This energy drink is an ideal go-to energy drink booster to boost your energy levels and keep you hydrated throughout the day. As the name suggests, this energy powder is specially made for gamers and athletes.
However, you can also consume this energy drink powder to energize yourself. So, whether you are a student studying for long hours, a gamer who wants to focus, or generally a working person trying to go through your day without feeling tired, this energy drink is perfect for you.
Pros and Cons
Here are the pros and cons of this GG energy drink powder.
The pros of GG energy drink include:
- Contains organic caffeine
- Quite affordable
- Comes in variety of delicious flavors
- Provides a boost of energy
- Increase your endurance and concentration levels
The cons of GG by Gamer Supps include
- Frequent urination
- Trouble sleeping
- Trouble breathing
However, remember that these disadvantages mostly occur when consuming this energy drink in high amounts.
Is Ghost Gamer or GG Gamer Supps A Better Option?
In my opinion, GG by Gamer Supps is better option than Ghost Gamer energy drink. The reason behind this is that GG has zero-sugar and calories and also contains adequate amount of caffeine needed to keep you energized.`
To make things easier for you, I have made a table to help you understand the differences between energy drinks.
The basic difference between both energy drinks is of caffeine content. GG energy drink powder contains 100 mg of organic caffeine in its formula, while Ghost Gamer has 150 mg of caffeine present in its formula.
Another difference between GG and Ghost Gamer is that while Ghost Gamer contains meager calories and sugar in its formula, GG is completely free from them.
Furthermore, GG energy drink powder has a variety of flavors and is quite affordable. However, Ghost gamer energy drink powder only comes in a few flavors and is comparatively very expensive.
Let’s take a look at the nutritional facts of both energy drinks. This will help you in determining which energy drink is better for you.
Nutritional Facts of GG VS Ghost Gamer
Here is the table containing the nutritional facts of Ghost Gamer and GG energy drinks.
|GG by Gamer Supps
|Recommended Daily Intake
|100mg organic caffeine
After looking at the nutritional facts, you can see that both energy drinks contain their formula’s essential ingredients.
While Ghost Gamer energy drink contains vitamin E, D, and C in its formula, GG energy drink powder contains all the essential minerals and electrolytes that you need to boost your energy.
Now that you are aware of the supplements facts of both energy powders let’s have a detailed look at these facts.
Comparision of Calories
Ghost Gamer contains upto 8 g calories in its formula, while GG energy drink is completely calorie-free.
Calories, the form of carbohydrates, are a great source of energy. We get calories from the food and beverages we consume in our daily. They are really important for our body. However, excessive use can lead to weight gain and other health-related issues. Therefore, it is better to consume them in moderate amounts.
According to NHS, a man should consume only 2,700 kcal and women should have 2,200 kcal per day.
Even though there is a recommended daily calorie intake, everyone doesn’t consume the same amount. The reason is that everyone has a different metabolism, so how many calories they intake depend on it.
Also, the calorie intake depends on the following few factors:
- Overall Health
So, it is better to consume calories according to your body.
Ghost Gamer energy drink contains only 8 calories in its formula, which is not too bad and can be consumed easily. However, if you are on a diet or completely avoiding carbs, you can opt for GG Gamer Supps since it is completely calorie-free.
Consuming calories in excessive amounts can lead to various side effects. Here are some of the side effects you can encounter.
- Development of obesity
- Cardiovascular disease
- Cognitive impairment
Comparision of Sugar in Ghost Gamer vs. GG Gamer Supps
Ghost Gamer energy drink contains less than 0.5g of sugar inits formula. Whereas GG energy drink is completely sugar free.
Sugar, also a main type of carbohydrate, is a great source of energy. It is found in many foods and beverages since it provides taste. Furthermore, it is also found in many energy and sports beverages.
Sugar helps provide you with a boost of energy whenever you need it. However, this energy is temporary and can lead to sugar crashes and other health issues if consumed in excessive amounts. Therefore, you must consume it in moderate amounts.
According to AHA, you should only consuem upto 26g to 36g of sugar daily.
Since GG energy drink powder is completely sugar-free, you can easily consume it without worrying about any side effects or other issues.
Here are some of the negative impacts of excessive sugar intake:
- Type 2 Diabetes
- Weight gain
- High blood sugar
Artifical Sweetners of Ghost Gamer vs. GG Gamer Supps
Ghost Gamer energy drink uses sucralose in its formual while GG by Gamer Supss has erythritol and sucralose in their formula.
Let’s take a look at these artificial sweeteners in-depth.
Known as Splenda, sucralose is an artificial sweetener found in yellow packets.
Unlike other artificial sweeteners like aspartame and saccharin, Splenda is derived from real sugar. Therefore, it offers a widely preferred taste compared to other artificial sweeteners.
Many low-calorie and diet goods and beverages on the market use sucrose as an artificial sweetener. Researchers are concerned about sucralose’s health profile, and its side effects and dangers cannot be overlooked despite its promotion as a better choice for your figure.
Here are the side effects of sucralose that you should look out for:
- Fat organs
- Heart disease
- Cholesterol level
- Linked with Alzheimer’s disease
- Disables appetite control
It is a sugar alcohol. Examples of this category of chemicals are Xylitol, Sorbitol, and Maltitol.
Erythritol is less widely known than sucralose or aspartame, but it is considered a safer sugar substitute for diabetes. Furthermore, this artificial sweetener has no impact on insulin levels.
As a reduced-calorie option, it contains 0.24 calories per gram and is 70% sweeter than conventionalized table sugar.
The best part of this sweetener is that multiple studies have demonstrated that this sweetener is completely safe and does not cause any adverse health effects.
Want to know more bout artificial sweeteners? Then, check this video out.
Comparision of Carbohydrates in Ghost Gamer VS GG By Gamer Supps
GG energy drink contains zero carbs in ts formula while Ghost Gamer energy drink has 1g of carbohydrtaes present in its formula.
I think it’s great news that you won’t get a lot from any energy brand. A carbohydrate is simply another form of calorie that boosts energy and causes weight gain.
To keep your energy levels high, you would want just enough carbohydrates to fuel your day since too much of this nutrient may cause heart disease and other negative health issues.
According to the DGA, you should absorb 45 to 65 percent of your total daily caloric intake from carbohydrates. Say you eat 2,000 calories a day; 90 percent to 130 percent of those calories must come from carbohydrates.
Since both energy drinks almost do not contain any carbs, you can easily consume these energy drinks without worrying about any side effects.
Here are the side effects of excessive use of carbohydrates.
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Comparision of Caffeine in Ghost Gamer vs. GG by Gamer Supps
GG energy drink powder contains 100 mg of orgainc caffeine, while Ghost Gamer has 150 mg of caffeine in its formula.
Many foods and beverages contain caffeine, including coffee, tea, cola, and energy drinks. Also, among other plants, it is found in kola nuts, guarana, and yerba mate. Furthermore, caffeine can also be found in several over-the-counter and prescription medications.
It is a good energy source and can improve your concentration. Ghost Gamer energy drink contains an adequate amount of caffeine in its formula, which is quite reasonable. However, for some people, it can be a little excessive.
Therefore, if you are caffeine sensitive and prefer low-caffeinated drinks, you can opt for a GG energy drink since it contains only 100 mg of organic caffeine.
Furthermore, even if the caffeine content is low, the excessive use of caffeine can lead to various side effects. Therefore, to avoid these side effects, the FDA has recommended consuming only 400 mg per day and not exceeding this limit.
Here are the side effects of caffeine:
- Black stools
- Blood in the urine
- Burning feeling in the stomach
Ingredients of Ghost Gamer vs. GG by Gamer Supps
Now that you are aware of the supplement facts of Ghost Gamer and GG by Gamer Supps let’s have a look at their ingredients.
Both Ghost Gamer and GG energy drink powders contain same amount of vitamins in their formula.
I have added a table to show the difference between both energy drinks.
|Vitamin B7 (Biotin)
There isn’t much difference between the vitamins present in both energy drinks. Both contain b-vitamins in their formula, which are very important for boosting your energy levels, enhancing endurance, and improving cognitive functions.
After looking at the table, you can see that both energy drinks are unique in their way. So, you can choose any depending on your preferences.
Minerals And Electrolytes
GG by Gamer Supps contains two minerals while Ghost Gamer only has one mineral in its formula.
I have made a table to show the difference between both energy drinks.
Minerals and electrolytes are great sources for boosting your energy levels and keeping yourself hydrated.
You will notice only a slight difference in both energy drinks. Both contain zinc in their formula, which is highly essential in keeping your immune system stronger and helping your body function properly. Other than that, you can choose any energy drinks since both will provide you with almost the same benefits.
Here is the table that shows the other ingredients of both energy drinks.
|[The Energy Complex]
|[The Energy Complex]
|[The Focus Complex]
Raw Coconut Water Powder
AstraGin Roots Extract
|[The Focus Complex]
Ginseng Root Extract
Acai Berry Extract
Goji Berry Extract
Mangosteen Fruit Extract
As you can see, both energy drinks are head to head in terms of amino acids. Even though they contain different ingredients, their purpose is to provide you with energy. Therefore, they almost function similarly.
However, you will notice that GG energy drink contains two eye vitamins in its formula, whereas there is none in Ghost Gamer.
Astaxanthin helps in preventing eye fatigue and also increases your blood flow. At the same time, lutein helps in improving your visual contrast sensitivity. Therefore, in my opinion, GG is a better option as while providing you with energy, it also keeps your eye-safe.
Flavors of Ghost Gamer vs. GG
In terms of flavor, GG energy drink contains more flavor as compared to Ghost Gamer energy drink.
Let’s have a look at the flavors of both energy drinks.
Flavors of Ghost Gamer
Ghost Gamer energy drink contains seven flavors which is quite limited amount if you are picky.
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Warheads Sour Watermelon
- Swedish Fish
- Sonic Ocean Water
- Sonic Cherry Limeade
Flavors of GG by Gamer Supps
GG energy drink contains 13 different delicious flavors which is not much but it is still wide in range as compared to Ghost Gamer.
- Guacamole Gamer Fart
- Pineapple Cocktail
- Waifu Candy
- Misfits Melon
- Mango Meta
- Citrus Lemonade
- Blue Razz
- Dragon Fruit Punch
- Acai Blueberry
- Sour Apple
- Watermelon Ice
- Strawberry Burst
- Lemon Limeade
Price of Ghost Gamer VS GG by Gamer Supps
Price is considered to be a biggest factor when purchaisng an energy drink. And, clearly GG has taken a lead here too. GG energy drink is realtively inexpensive to Ghost Gamer energy drink.
I have added a table that will help you determine the price of both energy drinks.
|$39.99 (40 Serving)
|$29.99 (60 Servings)
|$35.99 (100 Servings)
As you can see, GG energy drink powder is quite affordable compared to Ghost Gamer energy drink. GG offers 60 servings for $29.99 and 100 servings for $35.99, which in my opinion is a very good price for an energy drink like this.
Furthermore, if you like this energy drink and have found your flavor, 100 servings will be a great investment.
Where you can buy Ghost Gamer and GG
The only drawback of GG energy drink is available only on its original website while Ghost Gamer can be found on many e-commerce stores.
Here I have added a table which shows where you can buy both energy drinks.
|Ghost Gamer official website
|Gamersupps GG official website
The only disadvantage of GG energy drink is that it is not available in any retail stores, and neither is it available on another e-commerce site except its official website. Therefore, you cannot buy it if you need it urgently. And, you have to order it from their website and wait for your delivery. Plus, you also have to pay to ship.
Ghost Gamer takes the lead as it is available both offline and online.
Even though both energy drinks are made for gaming community, there is a slight difference between them which makes both of them unique in their own way.
Ghost Gamer energy drink is a low-caffeinated energy drink containing almost no sugar, calories, or carbs. Furthermore, it contains almost all essential ingredients; however, it lacks flavors and is quite expensive.
Therefore, GG by Gamer Supps is a better option as it is perfect in every aspect. It is completely sugar, calorie, and carbs-free and contains only a small amount of caffeine, perfect for an energy boost.
Besides this, it also has eye nutrients and offers a variety of benefits. Moreover, this energy drink powder comes in tubs and sachets and is quite affordable for you.
So, if you want to boost your energy levels and keep yourself hydrated and focused, then GG is perfect for you. However, you can also try the Ghost Gamer energy drink as there is no harm in drinking it.