Ghost Gamer vs. Advocare Spark (Best Recommendation)

Ghost Gamer vs. Advocare Spark. Which is a better option?

Ghost Gamer and Advocare Spark energy drink powders are the two most popular energy drink powders made to provide you with energy. Furthermore, they also improve your mental strength, physical performance, and overall endurance.

Moreover, millions of people use both of these energy drink powders daily to charge themselves up. So, if you are looking for energy drink powders that fulfill all your needs, then these energy drink powders are best for you.

However, when choosing between these two powders, it can be not easy to select which one is best for you. Therefore, to make things easier for you, I have compiled this article that will help you opt for the best energy drink powder between these two energy drinks.

So, without waiting further, let’s read on.

In my opinion, Advocare Spark is a better option as compared to Ghost Gamer energy drink powder due to its low caffeine content. Furthermore, it also has more vitamins and minerals as compared to Ghost Gamer. However, you can opt for any of these energy drink powders according to your preference.

What is Ghost Gamer?

Ghost Gamer energy drink powder is an excellent energy powder that provides you with an immediate boost of energy and can be really helpful during long hours.

A tub of Ghost Gamer.
Ghost Gamer energy drink powder is completely gluten-free.

Ghost Gamer energy drink powder is a supplement-style gaming energy drink that provides you with a good energy boost, especially if you are a gamer. Furthermore, it also boosts your cognitive skills and improves focus.

Moreover, this energy drink powder contains only 150 mg of caffeine, no calories, and zero sugar in its formula. Also, this energy drink powder is completely gluten-free and can be used even if you are on a diet or have celiac disease.

Here are some pros and cons of this energy drink powder:

Pros

  • It helps in improving your focus
  • Provides you with a boost of energy
  • Increases your endurance level
  • Improves your concentration levels
  • Keeps you energized

Cons

  • Quite expensive
  • Not good for people with caffeine sensitivity
  • Headache (If consumed too much)
  • Has limited flavours

What is Advocare Spark?

Advocare Spark energy drink powder is an energy drink that is specially made for people who want an active lifestyle.

Advocare Spark energy drink is one of the most popular energy drinks containing only 120 mg of caffeine, which is best for caffeine-sensitive people. Furthermore, this energy drink powder also contains only a few calories, zero sugar, and loads of essential minerals and vitamins in its formula.

Is Advocare Spark good for you?

Moreover, this energy drink powder comes in various flavors and is completely gluten-free and keto-friendly. That means you can easily consume this energy drink powder even if you are dieting.

Here are some pros and cons of this energy drink powder.

Pros

  • Many different minerals and vitamins
  • Convenient and simpler to utilize
  • Low-calorie amount
  • Includes Vitamin A, C & E
  • Includes a variety of flavors
  • Fast shipping procedure

Cons

  • Funky in taste
  • High vitamin content than usual
  • Expensive

Nutrtional Facts of Ghost Gamer vs. Advocare Spark

Here are the nutritional facts of Advocare Spark.

I have added a  nutritional table below to show the major difference between both energy drink powders.

NutrientsG-FuelAdvocare SparkRecommended Daily Intake
Caffeine150mg120mg400mg
Total Carbohydrates2g4g300mg
Sugar0g24-36mg
Vitamin C500mg180mg60mg
Vitamin B23.4mg1.7mg
Vitamin B360mg33 IU
Vitamin B550mg10mg
Vitamin B617mg15mg20mg
Vitamin B1260mcg45mcg6mcg
Choline500mg425-550mg
Zinc3mg15mg
Inositol10mg
Chromium24mcg120mcg
Here are the nutritional facts of Ghost Gamer and Advocare Spark energy drink powders.

Now, let’s take a look at these nutritional facts in detail.

Here are the nutritional facts of Ghost Gamer.

Comparison of Calories in Ghost Gamer vs. Advocare Spark

Ghost Gamer energy drink powder contains 0 calories whereas Advocare Spark contains 15 calories per serving.

We need calories in our daily diet. They provide us with the right amount of energy we need especially when we take them in their preferred quantity.

They are really important to us, and we should include them in our daily life. However, too much calorie consumption is really bad for our health and can cause weight gain. Therefore, you should consume calories in moderate amounts.

Too many calories can lead to weight gain.

As per recommended by the NHS, a healthy person should consume only 2000-2500 calories per day.

So, whether you are trying to lose weight or avoid calories altogether, Ghost Gamer energy drink powder is for you as it contains zero calories.

However, if you want energy and are not that worried about calories since you can burn them out later, you can opt for Advocare Spark, as it only contains 15 calories per serving. This amount, in my opinion, is not too much and can easily be burned.

But, remember excessive calorie consumption can still cause various side effects. Therefore, try consuming them in moderate amounts.

Side Effects

Here are the side effects of consuming calories in high amounts:

  • Development of obesity
  • Cardiovascular disease
  • Diabetes
  • Osteoarthritis

Comparison of Carbohydrates in Ghost Gamer vs. Advocare Spark

Ghost Gamer energy drink powder contains 1g of carb whereas Advocare Spark has 4g of carbohydrates present in every pack.

You can get loads of energy by eating carbohydrates.

Like calories, carbohydrates are a good source of energy and can give you a great boost whenever you need it. However, excessive consumption can cause weight gain, obesity, and other health issues. Therefore, it is better to consume carbohydrates within a limited amount.

You can see that both Ghost Gamer and Advocare Spark contain a low amount of carbs in their formula. That means you can easily consume these energy drink powders without worrying about weight gain. 

Furthermore, you can opt for any of these as they contain almost the same carbohydrates. But, remember not to overdo it as it can cause very bad health issues.

Side Effects 

Here are some of the side effects of excessive consumption of carbs:

  • Cardiovascular disease
  • Poor metabolic health
  • High blood sugar
  • Weight gain

Comparison of Sugar in Ghost Gamer vs. Advocare Spark

Both Ghost Gamer and Advocare Spark energy drink powders contain zero amount of sugar in their formula.

Too much sugar is harmful to health.

Sugar is also a good source of energy. However, this energy is temporary and will not benefit you at all. 

Furthermore, too much sugar can cause sugar crashes and other health issues. Therefore, it is important to consume sugar in a limited amount of 25g to 36g per day.

So, since both of these energy drinks are completely sugar-free, you can easily consume these energy powders without worrying about anything. But, remember too much sugar is still bad for you, so try to consume sugar within a moderate amount.

Side Effects of Sugar

Excessive sugar consumption can cause severe health concerns. They are:

  • Weight gain
  • Jitters
  • Risk of heart attack
  • Risk of cancer
  • Type 2 diabetes

Comparison of Artificial Sweeteners in Ghost Gamer vs. Advocare Spark

Both Ghost Gamer and Advocare Spark energy drink powder uses sucralose as their artificial sweeteners.

Artificial sweeteners are the substitute for completely calorie-free sugar and are added in many foods, including energy drinks, to add taste to them. Furthermore, these sweeteners are completely safe to consume and do not cause any side effects.

Both Ghost Gamer and Advocare Spark, energy drink powder, use artificial sweeteners. Sucralose, which is both present in these energy drinks, is proven to be 700 times sweeter than actual sugar and does not cause any unwanted effects when consumed in the right dose.

Moreover, this sweetener is non-nutritive and does not contain any calories.

So, in my opinion, both of these energy drink powders are a good choice, and you can easily consume these energy drink powders. But, remember to avoid using these artificial sweeteners in too much quantity as it can cause minor side effects.

Side Effects

Following are the minor side effects of excessive consumption of sucralose:

  • Diabetes
  • Cancer
  • Gastric problems
  • Inflammation
  • Obesity

Comparision of Caffeine in Ghost Gamer vs. Advocare Spark

Ghost Gamer energy drink powder contains 150 mg of caffeine, whereas Advocare Spark has 120 mg of caffeine.

Caffeine stimulates the central nervous system and the brain. As a result, it blocks off the adenosine receptors from attaching, thus leaving us feeling tired and sluggish.

It improves mental and physical performance by increasing focus and brain activity as an energy source. Furthermore, it also keeps you energized throughout the day. However, too much caffeine consumption is bad for you. Therefore, the experts advise that you should consume caffeine in moderate amounts.

Too much caffeine can make you addicted.

According to the FDA, you should only consume up to 400 mg of caffeine in a day and try not to exceed this limit.

Since both Ghost Gamer and Advocare Spark contain almost the same amount of caffeine, you can easily consume any of these energy drink powders. But, before drinking, remember to check whether you are caffeine tolerant or not because too much caffeine can lead to overdosing.

Side Effects of Caffeine

Excessive caffeine consumption can lead to the following health issues:

  • Agitation
  • Black stools
  • Blood in the urine
  • Bruising
  • Burning feeling in the stomach

Ingredients in Ghost Gamer vs. Advocare Spark

Now that you have seen the difference in the nutritional facts of both energy drink powders, let’s move to their ingredients.

Vitamins in Ghost Gamer vs. Advocare Spark

Advocare Spark energy drink powder contains more vitamins as compared to Ghost Gamer energy drink powder.

I have added a table that shows the vitamins present in both energy drink powders.

Ghost GamerAdvocare Spark
Vitamin A
Vitamin CVitamin C
Vitamin E
Thiamine
RiboflavinRiboflavin
NiacinNiacin
Vitamin B6Vitamin B6
Vitamin B12Vitamin B12
Pantothenic AcidPantothenic Acid
Choline
Biotin
Here are the vitamins present in both energy drink powders.

Vitamin-wise, Advocare dominates as they claim to be the vitamin-deficient beverage you may need.

With Advocare Spark, almost every vitamin B is included, while Ghost Gamer only has six vitamins. Vitamins are very important nutrients that your body requires in small quantities daily. Therefore, not consuming them can cause certain health issues.

The B vitamins are important for boosting your energy and improving cognitive performance. Nonetheless, Advocare wins in terms of vitamin content against Ghost Gamer.

Minerals in Ghost Gamer vs. Advocare Spark

Advocare Spark contains three minerals in its formula, whereas Ghost Gamer energy drink powder only has one mineral.

I have added a table below to show the mineral content present in both energy drink powders.

Ghost GamerAdvocare Spark
ZincZinc
Copper
Chromium
Here are the minerals present in both energy drink powders.

Minerals are essential for our body as they keep us hydrated. Again, Advocare excels by having more minerals; more minerals mean a higher chance of recovering electrolytes. So, in terms of minerals, in my opinion, Advocare Spark is the better option. 

However, if you aren’t worried about the mineral content, you can also opt for Ghost Gamer energy since it is also a good energy powdered drink.

Want to know more about the importance of minerals? Then, check this video out.

Are minerals important for your body?

Comparison of Flavors

Advocare Spark has more flavors to offer compared to Ghost Gamer.

Ghost Gamer Flavors

Ghost Gamer energy drink powder contains seven different flavors.

Here is the blue Rasberry flavor of Ghost Gamer energy drink powder.
  • Peach
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Warheads Sour Watermelon
  • Swedish Fish
  • Sonic Ocean Water
  • Sonic Cherry Limeade

Advocare Spark Flavors

Advocare Spark has 13 different flavors and two different limited edition flavors.

advocare spark review
Here are some flavors of Advocare Spark.
  • Cherry
  • Strawberry
  • Blue Raspberry
  • Green Apple
  • Mango Strawberry
  • Grape
  • Fruit Punch
  • Mandarin Orange
  • Pink Lemonade
  • Watermelon
  • Limeade
  • Vanilla Latte (limited edition)
  • Cranberry Peach Orange (limited edition)

Price Comparison of Ghost Gamer vs. Advocare Spark

Ghost Gamer is relatively more inexpensive as compared to Advocare Spark.

I have added a table below to show the price difference between both energy drink powders.

Ghost GamerAdvocare Spark
$49.98 (40 Servings)$54.99 (42 servings)
Here is the price of both energy drink powders.

Pricing is a concern for everyone. It would be unfair to you to put a hole in your wallet just for the sake of an energy drink.

Ghost Gamer offers just a few fewer servings in exchange for a few dollars cheaper, which I think isn’t a difference between the two.

Quantity and quality are both present in both brands. Being that Ghost Gamer provides the best gaming experience, it’s hard to deny.

Additionally, Advocare Spark is affordable, and it contains all the vitamins, minerals, and nutrients anyone could want. You can see that there is only a minor difference between both energy drinks, which in my opinion, is not a big deal.

 There is no doubt that both drinks are unique in their way.

Where you can buy Ghost Gamer vs. Advocare Spark?

You can purchase both of these energy drink powders online as well as offline.

Shopping from stores is relatively easy.

I have added a table below to show where you can purchase these energy drink powders.

Ghost GamerAdvocare Spark
Ghost Gamer Official WebsiteAdvocare official website
AmazonAmazon
eBay
Walmart online
WalmartWalmart In stores
Here are the places from where you can purchase these energy drink powders.

You can see from the above table that Advocare Spark is available at a variety of places online and offline compared to Ghost Gamer energy drink powder. That means you can easily access this energy drink powder at any time. 

Moreover, you can also buy Ghost Gamer powder easily. However, there is only a slight drawback that this energy drink powder is only available at a few places.

So, overall both energy drink powders are a great option, and you can purchase any of these energy drink powders. Want to know more about where you can purchase Ghost Gamer? Then, check this article out.

Is Ghost Gamer or Advocare Spark: Which one is worth it?

In my opinion, Advocare Spark is a better option than Ghost Gamer energy drink powder.

I have added a table below to show the major difference between energy drink powders.

Energy DrinksCaffeineCaloriesSugar
Advocare Spark120mg150g
Ghost Gamer150mg00g
Here is the major difference between both energy drink powders.

As you can see, the major difference between both Advocare Spark and Ghost Gamer is their caffeine content.

Ghost Gamer energy drink powder contains 150mg of caffeine, which can be too much for some people, especially caffeine intolerant ones. On the contrary, Advocare Spark energy drink powder contains 120mg of caffeine which is not too much.

Furthermore, Ghost Gamer energy drink powder contains a low amount of minerals and vitamins. Whereas Advocare Spark energy powder is enriched with them.

Moreover, in terms of pricing, Ghost Gamer energy drink powder is relatively inexpensive compared to Advocare Spark.

So, overall both energy drink powders are good at their own choice. However, I still prefer Advocare Spark over Ghost Gamer due to its low caffeine content and its benefits.

Conclusion

Both Ghost Gamer and Advocare Spark energy drink powders are good at their place, and it will not be a good choice to compare these two.

Ghost Gamer energy drink powder is the best choice for gamers who play games and do live streaming for longer. 

On the other hand, Advocare Spark is for those with an active lifestyle and want to include vitamins and minerals in their diet. So, overall both of these energy drink powders are a great choice, and you can opt for any of these powders.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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