Not all energy drinks are made the same way, and that’s the fact you all will agree with me. Therefore, the energy drinks that are beneficial for me may not be that good for your health.
That is why in this article, I am going to review two famous energy drink brands GG by Gamer Supps and Advocare Spark, to help you in determining which energy drink is best for you.
Advocare Spark and GG by Gamer Supps are two different energy drinks. While GG is marketed as a gaming energy drink, Advocare Spark is a health supplement.
Advocare Spark contains adequate amount of caffeine, low calories and sugar, while GG energy drink powder only contains 100 mg of organic caffeine and is completely calorie or sugar free. Therefore, in my opinion GG by Gamer Supps is a better option than Advocare Spark.
Let’s continue reading to know the difference between both energy drinks.
What is GG by Gamer Supps
GG by Gamer Supps is a gaming supplement made for gamer, athelets and sportsperson.
GG energy drink powder contains only 100 mg of caffeine, zero-calorie, sugar, or carbs in its formula, making it an ideal energy drink for you. This energy drink helps in boosting your energy level, improves focus, increases concentration level and endurance.
So, if you are a gamer who loves to play video games for a long period, this energy drink is perfect for you. Besides this, if you are a working person trying to go through your day without feeling tired, you can also drink this energy drink. This energy drink is completely safe; however, drinking in high amounts can lead to various side effects.
Pros And Cons
Here are the pros and cons of drinking GG energy drink powder.
Pros
Here are the pros of GG energy drink:
- Contains organic caffeine
- Quite affordable
- Comes in variety of delicious flavors
- Provides a boost of energy
- Increase your endurance and concentration levels
Cons
The cons of GG by Gamer Supps include:
- Nervousness
- Anxiety
- Frequent urination
- Trouble sleeping
- Trouble breathing
What is Advocare Spark?
Advocare Spark is a health supplement that contains adequate amount of caffeine, no sugar, and small amount of calories and carbs in its formula.
Advocare Spark is the supplement-styled energy drink powder that contains essential minerals, vitamins, and amino acids in its formula. Furthermore, this energy drink contains 120 mg of caffeine in its formula, a moderate amount to boost your energy levels.
Moreover, this energy drink is completely sugar-free, so you can easily drink this energy drink without worrying about increasing your weight or other side effects. The only downside of this energy drink is that it is quite expensive compared to other energy drinks.
Just, like GG this energy drink is not harmful to your health. However, its excessive use can lead to certain side effects.
Pros and Cons of Advocare Spark
Here are the pros and cons of Advocare Spark
Pros
Here are the pros of drinking Advocare Spark.
- 20 different minerals and vitamins
- Convenient and simpler to utilize
- Low-calorie amount
- Includes Vitamin A, C & E
- Includes a variety of flavors.
- Fast shipping procedure
Cons
Here are some of the cons of Advocare Spark.
- A little bit funky in taste
- The vitamin content is higher than the normal level
Is GG or Advocare Spark a better option?
In my opinion, GG by Gamer Supps is a better option as compared to Advocare Spark because it contains essential vitamins, minerals and small amount of caffeine which is enough to keep you energized as well as healthy at the same time.
I have added a table showing the major difference between energy drink powders.
| Energy Drinks | Caffeine | Calories | Sugar |
| Advocare Spark | 120mg | 15 | 0g |
| GG GamerSupps | 100mg | 0 | 0g |
The major difference between both energy drinks is of caffeine content. Advocare Spark energy drink powder contains 120 mg of caffeine in its formula. In contrast, GG energy drink has only 100 mg of organic caffeine, which is enough to provide you with energy and does not have any side effects on your health.
Besides this, Advocare contains meager calories, while GG energy drink is completely free from them so, you won’t have to worry about affecting your weight at all. Furthermore, the GG energy drink is available in various mouth-watering flavors and is quite affordable. Whereas Advocare Spark only has a few flavors and is quite expensive.
So, if you are looking for an energy drink that is not only healthy but also provides you with an energy boost and is completely pocket-friendly, then you can opt for a GG energy drink.
Now that you are aware of the major difference between them let’s look at the nutritional facts of both energy drinks.
Nutritional Facts Of Advocare Spark vs. Gamer Supps
I have added a table below to help you understand the nutritional facts between both energy drink powders.
Here is the table containing the nutritional facts of Advocare Spark and GG energy drinks.
| Nutrients | GG Gamer Supps | Advocare Spark | Recommended Daily Intake |
| Caffeine | 100mg | 120mg | 400mg |
| Total Carbohydrates | 0g | 4g | 300mg |
| Sugar | 0g | – | 24-36mg |
| Vitamin D3 | 200IU | – | 10-20mcg |
| Vitamin C | 100mg | 180mg | 60mg |
| Vitamin B2 | – | 3.4mg | 1.7mg |
| Vitamin B3 | – | 60mg | 33 IU |
| Vitamin B5 | – | 50mg | 10mg |
| Vitamin B6 | 13mg | 15mg | 20mg |
| Vitamin B7 | 300mcg | – | 300 IU |
| Vitamin B12 | 400mcg | 45mcg | 6mcg |
| Choline | – | 500mg | 425-550mg |
| Zinc | 11mg | 3mg | 15mg |
| Inositol | – | 10mg | – |
| Chromium | – | 24mcg | 120mcg |
Upon taking a closer look, you can see that both energy drinks contain essential vitamins and minerals in their formula. Advocare Spark contains B-vitamins in high amounts in its formula. In contrast, GG energy drink is a combination of three vitamins that are vitamin B, C, and D, as well as it contains electrolytes in its formula.
Now, let’s dig deeper and see the differences between these supplement facts in detail.
Comparision Of Calories in GG vs. Advocare Spark
GG energy drink contains zero calories in its formula, whereas Advocare Spark has 15 calories per serving.
Calories are a good energy source and are consumed when we eat or drink something. However, excessive calorie intake can be harmful to you. Therefore, it is highly important to monitor your calorie intake while drinking or eating something, especially when trying to shed some pounds. The reason behind this is that if consumed in high amounts, calories are turned into stored fats, making you gain weight.
GG energy drink powder contains zero calories, which means you can easily consume them even when on a diet. This will not affect your health or weight at all. However, Advocare Spark contains 15 calories per serving, which is not too much. But, if you are trying to lose weight, I suggest you avoid this energy drink as it will interfere with your diet plan.
According to NIH, you should only consume 2000-2500 calories per day.
Excessive intake can lead to various health issues and side effects. Let’s take a look at these side effects.
Side Effects
Consuming calories in excessive amounts can lead to various side effects. Here are some of the side effects you can encounter.
- Development of obesity
- Cardiovascular disease
- Diabetes
- Osteoarthritis
- Cognitive impairment
Comparison of Sugar in Advocare Spark vs. GG Gamer Supps
Both of them are completely sugar-free and uses artificial sweeteners in them.
When looking for energy drinks, I always try to opt for sugar-free energy drinks because most energy drinks contain sugar in excessive amounts, which can lead to various side effects.
Since both GG and Advocare Spark energy drinks are completely sugar-free, you won’t have to worry about any kind of side effects or sugar crashes. Instead, they use artificial sweeteners as an alternative to sugar.
However, even if these energy drinks are completely sugar-free, it is still better to consume sugar in moderate amounts because excessive consumption can lead to various side effects. Let’s take a look at these side effects.
Side Effects
Here are some of the side effects of sugar:
- Headaches
- Jitters
- Type 2 Diabetes
- Restlessness
- Cravings
- Weight gain
- High blood sugar
Comparision of Artificial Sweeteners in GG Gamer Supps vs. Avdvocare Spark
Both GG and Advocare Spark energy drink powders uses erythritol and sucralose as their artificial sweetener respectively instead of sugar in the formula.
Sucralose and erythritol both are non-nutritive artificial sweeteners. It is found in many food and beverages instead of sugar to add taste to them.
This artificial sweetener is 600 times sweeter than the actual sugar and does not contain calories. Therefore, you can easily consume this sweetener even if you are on a diet. At the same time, erythritol is 70% times sweeter than sugar. Moreover, both sweeteners are termed safe by FDA.
However, it still can cause various side effects if you consume it in high amounts. Let’s take a look at the side effects.
Side Effects of Sucralose and Erythritol
Here are the side effects of consuming too many artificial sweeteners:
- Trigger for migraines
- Glucose transport issues
- Issues with weight stability
- Decreased effect of therapeutic medications
- Effects on intestinal bacteria
Want to know more about the side effects of sucralose? Then, check this video out.
Comparision of Carbohydrates in GG vs. Advocare Spark
GG energy drink contains zero carbs in its formula whereas Advocare Spark has 4g of carbs per serving.
Carbohydrates are also a form of calories, and consuming carbohydrates in excessive amounts can also lead to weight gain. However, since the GG energy drink is completely free from carbs, you can easily consume it. Moreover, if you are trying to lose weight, this energy drink is perfect for you.
Furthermore, you can also opt for Advocare Spark if you want as it only contains 4g of carbs which will not cause any impact on your diet. Moreover, since the body burns fat regularly, both energy drinks are an excellent choice.
However, even if energy drinks are low in carbs, their excessive use can have various side effects. These side effects are:
Side Effects of Carbohydrates
Here are some of the side effects of consuming too many carbohydrates:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Comparision of Caffeine In GG Gamer Supps vs. Advocare Spark
Advocare Spark contaism 120 mg of caffeine in its formula, where as GG Gamer Supps has 100 mg of organic caffeine.
Many foods and beverages contain caffeine, including coffee, tea, cola, and energy drinks. It is a good source of energy and helps improve your concentration levels, increase focus, and make your cognitive skills better.
Advocare Spark energy drink contains 120 mg of caffeine in its formula, which in my opinion, is a perfect amount to boost your energy levels. However, if you are caffeine sensitive and can not drink this energy drink, you can opt for a GG energy drink.
GG energy drink powder contains 100 mg of organic caffeine, which is neither low nor high and will give you the right energy boost. However, even if the caffeine content is low, its excessive consumption can cause various dangerous health issues. Therefore, FDA has advised that you should only consume 400 mg per day.
Let’s take a look at the possible side effects of caffeine.
Side Effects
Too much caffeine consumption might lead to:
- Agitation
- Black stools
- Blood in the urine
- Bruising
- Burning feeling in the stomach
Ingredients in GG Gamer Supps vs. Advocare Spark
Now that you know the differences between the supplement facts of both energy drinks, let’s look at some of their ingredients.
Vitamins
Advocare Spark contains more vitamins as compared to GG Gamer Supps energy drink.
I have added a table that will help you determine the number of vitamins present in both energy drinks.
| Gamersupps | Advocare Spark |
| Vitamin C | Vitamin C |
| – | Vitamin A |
| – | Vitamin E |
| Vitamin B6 | Vitamin B6 |
| Vitamin B12 | Vitamin B12 |
| Vitamin D3 | – |
| Vitamin B7 (Biotin) | – |
| – | Riboflavin |
| – | Thiamine |
| – | Pantothenic Acid |
| – | Choline |
After looking at the chart, you can see that the Advocare energy drink contains more vitamins than GG. This is because the Advocare energy drink brand claims to themselves as a health and fitness energy brand, so there are so many vitamins present in their formula.
Vitamins are essential for the human body as they help function, making your immune system stronger and providing you with more health benefits. Well, I can say that Advocare Spark has stocked to its claim of being healthy.
Furthermore, GG energy drink also contains vitamins in low quantity. So, if you want an energy drink high in vitamin content, you can opt for Advocare Spark. However, GG energy drink will also benefit as Advocare Spark.
Comparision of Minerals and Electrolytes in GG vs. Advocare Spark
GG energy drink contains 2 minerals whereas Advocare Spark has 3 minerals in its formula.
I have added a table to help you understand the difference between minerals present in both energy drinks.
| Gamer Supps | Advocare Spark |
| Potassium | – |
| Zinc | Zinc |
| – | Copper |
| – | Chromium |
Minerals are good for boosting your energy levels, keeping you hydrated and fresh, and providing overall energy to your body.
As you can see, both energy drinks contain almost the same amount of minerals in their formula. The common mineral in both energy drinks is zinc, which is important for strengthening your immune system.
Apart from this, Advocare spark contains copper and chromium in its formula, which helps in the functioning of your body.
Even though GG energy drink has one less mineral than Advocare, you can still choose this energy drink as one less mineral won’t make any difference.
Comparsion of Amino Acids in GG vs. Advocare Spark
GG energy drink contains more amino acids as compared to Advocare Spark energy drink.
Here, I have added a table to make you understand the difference in the content of amino acids of both energy drinks.
| Gamer Supps | Advocare Spark |
| Tyrosine | – |
| Theanine | – |
| – | Taurine |
| Choline L-Bitartrate | – |
| Phosphatidylserine | – |
As you can see, the GG energy drink contains a load of amino acids in its formula. At the same time, Advocare Spark has only one amino acid present in its formula.
These amino acids play a vital role in making your body function. They build proteins as well as neurotransmitters such as dopamine in your body.
Furthermore, Advocare contains taurine in its formula, which helps lower your blood pressure and helps in nerve growth.
You can see that GG energy drink takes the lead here in amino acids.
Flavors of GG vs. Advocare Spark
In terms of flavor, GG energy drink contains more flavors than Advocare spark.
Here are the flavors of both energy drinks.
Flavors Of GG by Gamer Supps
GG energy drink contains 13 different delicious flavors.
Here are some of the flavors of the GG energy drink:
- Guacamole Gamer Fart
- Pineapple Cocktail
- Waifu Candy
- Misfits Melon
- Mango Meta
- Citrus Lemonade
- Blue Razz
Advocare Spark
Advocare Spark contains eleven different flavors.
Here are the flavors of Advocare Spark:
- Cherry
- Strawberry
- Blue Raspberry
- Green Apple
- Mango Strawberry
- Grape
- Fruit Punch
- Mandarin Orange
- Pink Lemonade
- Watermelon
- Limeade
- Vanilla Latte (limited edition)
- Cranberry Peach Orange (limited edition)
Price of Advocare Spark vs. GG by Gamer Supps
It is a fact that when choosing an energy drink, you always look for the price first. And, here GG energy drink has taken the lead as it is more affordable than Advocare Spark.
Here, I have added the table showing the difference between the prices of both energy drinks.
| Gamersupps | Advocare Spark |
| $29.99 (60 Servings) | $54.99 (42 servings) |
| $35.99 (100 Servings) | – |
As you can see, that GG energy drink is way cheaper than Advocare Spark. GG energy drink powder comes in both sachets and tubs, which is way more convenient than Advocare Spark as it only comes in small sachets.
One tub of 60 servings of GG energy drink costs around $29.99, whereas 100 servings tub costs around $35.99 which is way more inexpensive than other brands that offer low servings at this price.
Moreover, Advocare Spark energy drink costs $54.99 for 42 servings which is a way higher price than GG energy drink.
However, if you want, you can still opt for Advocare Spark energy, but I prefer GG.
Where can you buy Gamersupps and Advocare Spark?
Advocare Spark can be bought from both online and offline stores. However, GG energy drink is only available at its official website.
Here are the following stores from where you can buy both energy drinks.
| Gamersupps | Advocare Spark |
| Gamersupps Official Website | Advocare Official Website |
| – | Amazon |
| – | Walmart online |
| – | Walmart In stores |
| – | eBay |
Most people prefer purchasing energy drinks offline from retailers rather than ordering them online and waiting for a long time to receive their order.
However, in this case, you can only purchase Advocare Spark offline because GG is only available as its website, which in my opinion, is a drawback. Advocare Spark is available offline and online, making it easier to purchase. That, in my opinion, is very good for an energy drink that is already a bit expensive.
Conclusion
Overall, both energy drinks are ideal energy drink powders however you should not interchange them since both of them are quite opposite of one another. However, both energy drinks are true to their claims that GG by Gamer Supps is for gamers while Advocare Spark is a health supplement.
GG energy drink is an excellent choice for gaming purposes as it contains vitamins, minerals, amino acids, and a moderate amount of caffeine in its formula. On the other hand, Advocare Spark is also a great energy drink with little more caffeine, minerals, and vitamins than GG.
However, I still prefer GG by Gamer Supps over Advocare Spark, but you can choose anyone you want according to your choice and preference.
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