Both G-Fuel and Monster energy drinks are the top energy drinks that belong to the gaming and sports industry. They are pretty famous among the people for providing a fantastic burst of energy, keeping them alert and focused. So, if you want an immediate boost of energy and keep yourself hydrated and awake, both are a good choice.
The only difference between both energy drinks is that while G-Fuel comes in both powdered and liquid forms, monster energy drink is only available in the liquid form. But, they both work the same. Most people prefer to drink energy drinks straight from the can, while some prefer powdered energy drinks. Therefore, sometimes it can be challenging to select a better energy drink between these two.
So, to make things easier for you, I will compare both of these energy drinks sides by the side. This way, you will determine which is a better choice for you.
So, to know the answer keep on reading.
In my opinion, G-fuel energy drink powder is the best choice as compared to Monster because it is completely sugar and calorie-free. Also, it contains a moderate amount of caffeine. However, if you prefer an active lifestyle then you can also opt for Monster energy drink.
But, before you decide which energy drink is good for you, let’s look at the nutritional facts of both energy drink powders.
Nutritional Facts of G-Fuel vs. Monster
I have added a table below to show the nutritional facts of both energy drinks.
| Nutrition Facts | Monster | G Fuel (7g per sachet) |
| Calories | 190 | 25 calories |
| Caffeine Content | 160 mg | 150 mg |
| Sugar Content | 54g | 0g |
| Vitamin C | – | 250 mg |
| Vitamin B3 | – | 45mg |
| L Tyrosine | – | 1.2g |
Here are some of the nutritional facts present in both energy drinks. Now, let’s take a look at some of the nutritional facts in detail so that you can decide which energy drink powder is best for you.
Calorie content in Monster vs. G-Fuel
Monster energy drink contains zero calories in its formula, whereas G-fuel has only 25 calories per serving.
Calories are the amount of energy consumed by the food and beverages you consume. They are essential for our body. However, if they are not appropriately burned, they can cause health issues like weight gain, heart attack, and CVD. Therefore, it is better to avoid consuming calories in a large amount.
The gaming profession is challenging as you have to sit in one place for a more extended period, and here you have the chance of weight gain because you are not working out. So, if you are a gamer, you should consume a G-Fuel energy drink as it has fewer calories and will not affect your health at all.
Meanwhile, if you prefer a healthy lifestyle and are a gym enthusiast, then Monster energy drink powder is best for you. This energy drink contains 190 calories suitable for someone who has a challenging 24 hectic lifestyle or who gyms regularly.
So, overall both energy drinks are best on their own, and you can opt for any of these energy drinks. However, in my opinion, this many calories is too much, and you should stick to a G-Fuel energy drink to avoid any health issues. Also, remember whether you are choosing G-Fuel or Monster, it is better to stay within the limits because too many calories can cause side effects no matter which energy drink you have chosen.
Side Effects
Here are the side effects of consuming calories in high amounts.
- Development of obesity
- Cardiovascular disease
- Diabetes
- Osteoarthritis
Carbohydrates in Monster vs. G-Fuel
G-Fuel energy drink powder contains 5g of carbs in its formula, whereas Monster has 54g of carbs present.
Just like calories, carbohydrates are also a good source of energy. However, excessive consumption can lead to side effects like CVD and heart attack. Therefore, you must monitor your daily carbohydrate in intake.
G-Fuel energy drink powder contains only 5 g of carbs in its formula, which means you can easily consume this energy drink powder without any worries. Furthermore, this energy drink won’t affect your weight at all.
On the other hand, Monster energy drink powder contains 54 g of carbs in its formula, which is too much and can cause various side effects if you consume it excessively. Therefore, it is essential that you continuously monitor your daily carbohydrate intake if you opt for a Monster energy drink.
Side Effects
The excessive consumption of carbohydrates can cause the following side effects:
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
- Weight gain
Want to know more about the side effects of carbohydrates? Then, check this video out.
Sugar in Monster vs. G-Fuel
G-Fuel energy drink powder is completely sugar-free, whereas Monster energy drink contains 54 g f sugar in its formula.
Sugar, just like the other two nutritional facts, is a good source of energy. However, this energy is temporary and can cause various side effects like weight gain, sugar crashes, etc., if consumed excessively. Therefore, you must consume sugar within a limit of 25 g to 36 g, only in a day.
You can see that G-Fuel energy drink powder contains zero sugar in its formula, which means you can easily consume this energy drink without having to worry about any side effects.
On the other hand, Monster energy drink powder contains 54 g of sugar in its formula, which is way too much and exceeds the daily recommended amount. So, I will advise that you avoid this energy drink at any cost, especially if you have a problem with high blood pressure or diabetes.
Caffeine in Monster vs. G-Fuel
G-Fuel energy drink powder contains 150 mg of caffeine where as Mosnter energy drink powder has 160 mg in its formula.
Caffeine is a natural energy-boosting stimulant you will mostly find in the natural derivates of plants like coffee, tea, cacao powder, etc. It works by blocking the adenosine receptors in the body. They help stimulate your brain and nervous system and keep you awake throughout the day. Furthermore, they also help improve your focus, endurance level and increase your concentration levels.
Both Mixt and Sneak energy drink powders contain almost the same amount of caffeine in their formula, which in my opinion, is not too much. So, if you can tolerate caffeine in massive amounts, you can opt for any of these energy drinks. But, remember to consume caffeine within the limited amounts of 400 mg as recommended by the FDA.
Side Effects of Caffeine
If you consume caffeine in large amounts, it might lead to health issues:
- Dehydration
- Shakiness
- Anxiety
- Restlessness
- Insomnia
Ingredients in G-Fuel vs. Monster
Now that you are aware of the nutritional facts present in these energy drinks let’s look at the ingredients of G-fuel and Monster.
Vitamins in G-Fuel vs. Monster
Both G-Fuel and Monster energy drink powder contains almost the same amount of vitamins in its formula.
I have added a table below to show the different vitamins present in both energy drinks.
| G-Fuel | Monster |
| Niacin | Niacin |
| Vitamin B6 | Vitamin B6 |
| Vitamin B12 | Vitamin B12 |
| Vitamin C | – |
| Vitamin E | – |
| – | Riboflavin |
Vitamins, also known as micronutrients, are essential for your body as they help you function correctly. Furthermore, they also make your blood cells stronger. You can see that both energy drinks contain almost the same amount of vitamins in their formula.
Vitamin B is included in the formulations for both brands. G-fuel energy drink includes three vitamin B in its formula, whereas Monster has 4 B-vitamins.
B vitamins are essential for maintaining good health and well-being. They directly impact your energy level, cognitive function, and cellular metabolism.
Furthermore, Riboflavin is also one of the B vitamins. It converts food (carbohydrate) into fuel (glucose) to produce energy.
So, both of these energy drinks are a good choice in terms of vitamins, and you can select any of these energy drinks.
Minerals in G-Fuel vs. Monster
Both G-Fuel and Monster energy drinks contains only one mineral in its formula.
I have added a table below to show the minerals present in both energy drinks.
| G-Fuel | Monster |
| Sodium | Sodium |
Gaming can be dehydrating and exhausting. Energy drinks can provide you with the energy and boost you need for your body.
Minerals and electrolytes help replenish your lost electrolytes and give you energy. Sodium is both a mineral and an electrolyte that keeps the water and electrolyte balance in the body.
It also regulates the thirst mechanism, making you drink more water to feel hydrated. It is essential in how the muscle and nervous system works.
Flavors of G-Fuel vs. Monster
G-Fuel energy drink powder and Monster energy drink contains almost the same amount of flavors.
Flavors of G-fuel
G-Fuel has 40 different flavors.
- G Fuel PewDiePie
- G Fuel Sour Blue Chug Rug
- G Fuel Hype Sauce
- G Fuel FaZeberry
- G Fuel Tropical Rain
- G Fuel Blue Ice
- G Fuel Ragin’ Gummy Fish
- G Fuel Snow Cone
- G Fuel Bahama Mama
- G Fuel Strawberry Banana
- G Fuel Watermelon
- G Fuel Rainbow Sherbet
- G Fuel Strawberry Shortcake
- G Fuel Battle Juice
- G Fuel Sonic’s Peach Rings
Monster energy drink Flavors
Monster energy drink powder contains 34 different flavors.
- Original
- Ultra Blue
- Ultra Red
- Mango Loco
- DragonFruit
- Ultra Purple
- Ultra Sunrise
- Rehab Lemonade
- Ultra Black
- Pipeline Punch
- Absolutely Zero
Price of G-Fuel vs.Monster
Before purchasing an energy drink, it is very important that you check their price first. Both Monster and G-fuel costs around the same. However, the only difference between them is the amount of servings provided within the amount.
I have added a table to show the significant price difference between both energy drinks.
| G-Fuel | Monster |
| $35.99 (40 Servings) | $34.99 (24 servings) |
You can see that G-fuel energy drink powder is much more affordable than Monster energy drink. With $35.99, you get 40 servings of G-fuel energy drink, whereas, with Monster, you only get 24 servings for $34.99.
Therefore, in my opinion, G-fuel is a better option than Monster energy drink because it is relatively cheaper and has various benefits. However, you can opt for Monster if you want to.
Where to Buy Monster vs. G-Fuel?
Both of these energy drinks are available on offline stores as well as online websites.
I have added a table below to show where you can buy these energy drink powders.
| G-Fuel | Monster |
| G-Fuel original website | – |
| Amazon | Amazon |
| Walmart | Walmart |
Shopping online is way easier than buying things from offline stores. So, if you love to shop online, you have the advantage for both of these energy drinks as they are readily available on online websites.
However, you can also purchase them from any retail store near you if you want to buy them online. So, both of these options are available. Want to know where you can purchase this G-Fuel energy drink powder? Then, check this article out.
Is G-Fuel or Monster: Which among them is the best one?
In my opinion, G-Fuel energy drink powder is a better choice than Monster because it contains low amount of caffeine, zero sugar and less calories in its formula. However, you can choose Monster if you want to.
I have added a table below to show the significant difference between both energy drinks.
| Energy Drinks | Caffeine | Calories | Sugar |
| G Fuel | 150mg | 25 | 0g |
| Monster | 160mg | 54 | 54 |
Both G-Fuel and Monster energy drinks are entirely different from one another. You can see that G-Fuel energy drink powder contains 150 mg of caffeine, only 25 calories, and 0 sugar in its formula, which in my opinion, is perfect for an energy drink like this.
On the other hand, Monster energy drink powder has 160 mg of caffeine, 54 calories, and 54 g of sugar in its formula, which is too much, honestly. So, if you are avoiding calories or are on a diet, then this energy drink powder is not for you.
Furthermore, G-fuel contains more vitamins and minerals than Monster energy drink which means G-Fuel again has a benefit here. So, overall, my opinion is that if you are a regular energy drink consumer, then you should stick to G-fuel. However, if you want to drink energy drinks occasionally, you can opt for Monster.
Conclusion
Overall both energy drinks are good at their own place but in my opinion G-Fuel is a perfect drink for boosting your energy levels without harming your health.
When comparing both energy drinks, you will see that while Monster energy drink powder is for the people who prefer an active lifestyle, G-fuel energy drink powder is for those trying to lose weight and prefer no calories.
Furthermore, both of these energy drinks contain a variety of flavors which means you can choose according to your taste and preference. Moreover, if we compare the pricing of both energy drinks, you will see that G-fuel is much more affordable than Monster.
So, overall both energy drink powders are a good choice, and you can opt for any of these energy drink powders.