G Fuel is a sports beverage that combines exceptional taste with portability. It’s the perfect beverage for anyone who wants to make the most of their day while staying in shape.
It includes zero sugar and only a few calories. However, the caffeine concentration is considerable (150mg), which may have a contradictory impact on health.
Coffee is a refreshment made from the roasted and ground seeds of the African tropical evergreen coffee plant. Along with water and tea, it is one of the world’s three most favored beverages and one of the most in-demand worldwide commodities.
Coffee is a better choice, in my opinion, because it has less caffeine and is derived from a natural source. If you prefer something more powerful, I recommend G Fuel.
Continue reading, and let’s figure out by discussing the nitty-gritty features of both beverages.
What is G Fuel?
The G Fuel energy drink’s sugar-free formula, along with the essential vitamins and other nutrients, will assist you to stay focused and energized throughout long days and evenings of gaming.
G Fuel is an excellent energy beverage that incorporates a lot of promise in words of giving a boost to your energy levels. It presents itself in colorful packaging and a spectrum of flavors to keep you energized and recharged.
Pros and Cons of G Fuel
G Fuel, like any other energy drink, has both positive and negative characteristics.
Pros
The advantages of G Fuel have been listed below:
- Low calorie
- Increase focus
- Increase metabolic rate
- Tastes good
- Clean stimulant
Cons
The disadvantages of G Fuel have been enumerated below:
- Allergic reactions
- Artificial flavors and colors
- Expensive
- Irritation
What is Coffee?
Coffee is a beverage created from the roasted and ground embryones of the coffee plant by percolation, infusion, or decoction.
Experts estimate that 2.25 billion mugs of coffee are consumed each day around the world.
Coffee has been studied for its potential benefits in the cure of diabetes, cardiovascular disease, inflammatory bowel disease, and liver disease, but not all of these declarations are supported by evidence.
Pros and Cons
Let’s identify the advantages and disadvantages of consuming coffee.
Pros
The advantages of consuming coffee are the following:
- Extends life span
- May process glucose better
- May help ward off heart failure
Cons
The disadvantages of consuming too much coffee are as follows:
- Heart palpitations
- Anxiety
- Panic attack
Supplement Facts of G Fuel and Coffee
The nutritional facts of the G Fuel and black coffee are provided in the table below.
| Nutrients | G Fuel | Coffee | Recommended Daily Intake |
| Caffeine | 150mg | – | 400mg |
| Total Carbohydrates | 5g | – | 300mg |
| Sugar | 0g | – | 24-36mg |
| Vitamin B2 | – | 0.2mg | 33 IU |
| Vitamin B3 | 15mg | 0.5mg | 20mg |
| Vitamin B5 | – | 0.6mg | 10mg |
| Vitamin B9 | – | 4.7mcg | 400mcg |
| Vitamin B12 | 425mg | – | 6mcg |
| Vitamin C | 250mg | – | 60mg |
| Vitamin E | 15 IU | – | 33 IU |
Upon taking a closer look at the table, you can see that Celsius is a caffeinated beverage with 150mg of caffeine, zero sugars, and few calories. It contains a lot of vitamin C, vitamin E, and three of the eight types of B vitamins.
A cup of black coffee includes two calories, 0.2mcg of vitamin K, 0.5mg of niacin, 0.6mg of pantothenic acid, 0.2mg riboflavin, 4.7mcg folate, and 116mg of potassium.
Both the beverages include a few essential vitamins and minerals in their formulations. Although the number of nutrients in G Fuel might be higher than freshly brewed black coffee, they still don’t meet the daily required value.
Calories
Like coffee, G Fuel comprises a minimal amount of calories. It has 25 calories per serving, while coffee contains two calories per eight fl. oz.
Calories are listed in the balanced nutritional information on all food containers. Many weight-loss diets revolve around calorie restriction. The number of calories in food limits the amount of potential energy it possesses.
The human body requires calories to survive and without energy, the body’s cells would stop functioning, the heart and lungs would stop beating, and the organs would be unable to accomplish the basic processes essential for survival.
According to health specialists, the recommended daily calorie consumption is 2,000 calories per day for women and 2,500 for men.
If you take these changes into account, the 25 calories of G Fuel or the two calories of coffee are basically zero. Please take note, however, that the two calories are for black coffee. The more additives you put in your coffee, the more calories you’ll end up consuming.
Side Effects of Calories
However, consuming calories in excessive quantities might lead to the following health complications.
- Increased blood pressure
- Overweight
- Fatty liver disease
- Osteoarthritis
- Cancer
Carbohydrates
G Fuel includes 5g of carbohydrates per serving, whereas a serving of black coffee includes zero caffeine in its formula.
Carbohydrates are another form of calorie that also give you energy but similarly induce weight gain when consumed in large amounts.
G Fuel has more carbs than black coffee, which can be good if you’re looking for something to promote your energy. However, if you’re on a weight-loss journey, I’d suggest you opt for a low-carb beverage so that you can accomplish your destination.
According to the DGA (The Dietary Guidelines for Americans), carbohydrates should have to 40 to 60 percent of your entire calorie consumption.
Luckily, you won’t be overdosing as both of the drinks comprise very small amounts of carbs. Although black coffee has none, their amounts aren’t that great to create a significant change in the body.
Side Effects of Carbohydrates
However, consuming carbohydrates in excessive amounts might lead to a few health matters listed below:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Sugar
Both G Fuel and Coffee are sugar-free.
Some energy beverages are fueled up with sugar, but sugar has no nutritional significance.
Sugar gives you a quick boost but induces a wreck when caffeine effects wear off. It’s also the culprit for a lot of health concerns such as diabetes and high blood sugar.
With both brands being sugar-free, you won’t have to worry about the health hazards associated with sugar consumption.
The AHA has given daily amount limits for men (37g), for women to be (25g) and for children to be (19g).
Side Effects of Sugar
However, consuming sugar in excessive volumes might lead to the resulting health troubles:
- Risk of heart diseases
- Risk of acne
- Obesity
- Type 2 diabetes
- Certain cancer
Artificial Sweeteners in G Fuel
Sucralose and acesulfame potassium are used in G Fuel to replace sugar and add sweetness.
Artificial sweeteners don’t expand blood sugar levels or crashes. Instead, they work wonderfully in making sure your beverage is sweet when it needs to be, with lower amounts, too.
Sucralose is 600 times sweeter than sugar, it’s a non-nutritive and top-intensity sweetener which demonstrates that there’s no need to add a big dose in a formula.
Ace K, or acesulfame potassium, is 200 times sweeter than sugar and retains no calories. It has a bitter flavor and is usually conjoined with sucralose or aspartame to mask it.
Side Effects of Artificial Sweeteners
The side effects of artificial sweeteners have been included in the list below.
- Cause our bodies to reject certain drugs
- Joint pain
- Vertigo
- Chronic illness
Caffeine
G Fuel has 150mg of caffeine, which is twice as much as a typical cup of black coffee (96mg).
Caffeine is a naturally arising stimulant found in plants such as tea, coffee, and cocoa. It functions by restricting you from falling asleep and preventing exhaustion by engaging the brain and central nervous system.
Caffeine is naturally found in coffee, tea, colas, energy drinks, and chocolate, among other meals and beverages. It is uncovered in kola nuts, guarana, and yerba mate, among other plants. It can be found in both over-the-counter and pharmaceutical medications.
The FDA has recommended a daily amount limit of caffeine consumption, which should not be 400mg.
Side Effects of Caffeine
However, consuming caffeine in excessive amounts might lead to the following health hazards:
- Dehydration
- Shakiness
- Anxiety
- Restlessness
- Insomnia
Vitamins
Vitamins are essential for body functions, and both beverages include a few of them.
| Vitamins | G Fuel | Coffee |
| Vitamin B2 | – | ✔ |
| Vitamin B3 | ✔ | ✔ |
| Vitamin B5 | – | ✔ |
| Vitamin B6 | ✔ | – |
| Vitamin B7 | – | – |
| Vitamin B9 | – | ✔ |
| Vitamin B12 | ✔ | – |
| Vitamin C | ✔ | – |
| Vitamin E | ✔ | – |
These two beverages have a few vitamins that are essential in the body. Both of them have vitamin B3. G Fuel contains five vitamins while coffee only contains four vitamins as seen in the table above.
Vitamin B is essential in naturally boosting your energy and assisting in the regulation of cognitive purposes.
Ingredients of G Fuel and Coffee
Let’s look at the ingredients in these beverages now that we’ve covered nutrients. Nitrifying ingredients are essential but sometimes ignored components of energy drinks.
G Fuel
The list of components in G Fuel energy drinks has been divided into three distinct formulas.
Energy Complex
This complex contains natural ingredients that supply you with energy and boost your metabolic rate.
The energy complex is made up of the following components:
- Taurine
- L-Citrulline Malate
- Caffeine
- Glucuronolactone
- L-Acetyl
- L-Carnitine HTL
- Velvet Bean Seed Extracts
Focus Complex
Each of the components in this complex has its own set of features. These are chemicals that help with memory, focus, and concentration, among other cognitive abilities.
The G Fuel Energy Formula’s focus complex comprises the same elements as the energy complex, including L-Tyrosine, N-Acetyl-L-Tyrosine, and Adenosine-5-Triphosphate Disodium Salt.
Antioxidant Complex
This complex, on the other hand, is made up of the compounds that G Fuel uses to assist your body cope with stress. Antioxidants defend your body by scavenging free radicals that cause oxidation.
Pineapple fruit powder, Apple food powder, Cabbage palm berry food powder, Orange fruit powder, Blueberry fruit powder, Strawberry fruit powder, Watermelon fruit extract, Grape seed fruit extract are just a few of the fruit extracts available.
Coffee
The basic composition of coffee consists of chemical components, namely:
- Caffeine
- Tannin
- Thiamine
- Guaiacol
- Xanthine
- Spermidine
- Citric Acid
- Acetaldehyde
- Chlorogenic acid
- Putrescine
- Scopoletin
These nutrients will give you the nutritional boost you’ve been looking for throughout the day. It boosts your motivation and enhances your overall health.
However, depending on the type of coffee you choose, there may be additional components such as milk and sugar, so keep in mind that these are the ingredients for simple black coffee.
Does G Fuel include lead?
While this is a popular myth, G Fuel does not contain excessive amounts of lead, and the ‘lead’ warning label is solely a result of local state regulation.
The warning label on normal G Fuel is essentially due to California’s Prop 65 Law, which has a substantially stronger limit than the FDA, as noted by G Fuel’s CEO:
Cliff Morgan, G Fuel CEO
G Fuel is manufactured with naturally occurring vitamins and minerals, which, like all other natural vitamins, minerals, fruits, and vegetables cultivated in soil, absorb lead through the soil. The levels of G Fuel are substantially below the FDA’s guidelines.
Does coffee help burn fat?
Coffee can aid with weight loss.
Caffeine possesses properties that aid in the enhancement of your metabolism. It stimulates the nervous system, which sends direct impulses to fat cells telling them to break down the fat. It aids in the mobilization of fats from your fat tissues as well as an increase in metabolism.
When the body becomes used to caffeine’s metabolic effects, it loses its potency.
Keep your caffeine consumption low and maintain an active lifestyle to continue to gain profit from coffee’s fat-burning qualities.
I have added a YouTube video showing how to burn fat with the help of coffee.
Which is a better option: G Fuel or coffee?
In my opinion, coffee is a better option than G Fuel.
Depending on your preferred option and preferences, both coffee and G Fuel energy drink deliver a fair number of benefits. It enables you to bring out the best in yourself while also allowing you to manage everything on your plate.
Coffee, in my opinion, is best enjoyed first thing in the morning. It provides you with the energy you require during the day and has a pleasant aroma that will brighten up your morning. It’s an excellent breakfast addition.
In terms of health benefits, coffee is unquestionably a superior option to G Fuel because it includes elements that are purely natural with no artificial trace. It has nutrients that will undoubtedly assist you in managing your day.
G Fuel and coffee, in general, can both provide your body with the energy it requires. The most important factor that works here is your personal preference. You can choose your favored drinks based on the time, convenience, availability, and what your body craves.
Which is healthier, coffee or G Fuel?
Coffee is healthier in my opinion.
Although G Fuel claims to be healthy and incorporates few vitamins. But I don’t think G Fuel will ever be able to beat the originals like coffee.
Along with essential vitamins, it also includes a few artificial elements such as flavors and colors and a few other ingredients. But a cup of black coffee will include only a cup of warm water and ground coffee.
So, I think coffee is way healthier than G Fuel.
You can also read the article G Fuel Review for more information about this powdered energy drink.
Flavors of G Fuel
G Fuel has up to 40 varieties of flavors and the list below only encircles the conventional ones.
- PewDiePie
- Sour Blue Chug Rug
- Hype Sauce
- FaZeberry
- Tropical Rain
- Blue Ice
- Ragin’ Gummy Fish
- Snow Cone
- Bahama Mama
- Strawberry Banana
- Watermelon
- Rainbow Sherbet
- Strawberry Shortcake
- Battle Juice
- Sonic’s Peach Rings
G Fuel takes the lead here, being the beverage with over 40 flavors is remarkable. Every day, a new flavor to be intrigued with. G Fuel is widely known in the market for this feat, classifying from regular flavors to some playful ones.
Where to buy G Fuel?
G Fuel is available for purchase in both online and physical stores.
However, because of the popularity of G Fuel, retail establishments may run out of stock on a regular basis. In that case, you can get it from one of the following online stores, saving both time and energy.
- G Fuel‘s official website
- Amazon
- eBay
- Walmart
- Vitamin Shoppe
G Fuel Price
Each serving of G Fuel powder costs roughly $1.10, based on the price of a tub of G Fuel powdered energy drink.
In general, the price of G Fuel may differ from one shop to the next. Amazon, for example, sells a container of G Fuel for $30, which is significantly less than other merchants.
Additionally, you must consider the shipping cost. Due to the distance from your location, the price of your preferred product may change significantly.
For your convenience, I’ve included the comparable prices for various flavors of G Fuel tubs below. Please keep in mind that these price rates are subject to change.
- PewDiePie – $35.99
- Watermelon – $30
- Blue Ice – $41.99
- Peach Rings – $36.98
- Clickbait – $43.87
- Strawberry Banana – $31.95
- Sour Fazeberry – $31.95
- Tropical Rain – $47.53
- Lemon Lime – $31.95
Final Thoughts
G Fuel may not be a good coffee substitute due to the significant disparity in caffeine levels.
If you need a more substantial boost to keep you up and alert all night or if you need to complete physically demanding work, I believe it is best to stay with coffee and take G Fuel just occasionally.
If you’re set on switching to G Fuel, I recommend consuming it gradually, which might gradually increase your caffeine tolerance, so that any negative impacts are minimized.
Coffee has fat-burning effects, which is fantastic news for dieters. Caffeine tolerance, on the other hand, can result from excessive consumption, making it less effective.