Both G-Fuel energy drink and coffee are energy boosters that have the same purpose: to provide you with the boost of energy, keep you awake and alert, and improve your concentration. Both of them contain caffeine, which helps you focus on your work. Furthermore, it also washes away the tiredness from your body.
So, you can choose either of these to burst your energy levels. However, the main question is, since both of them have the same purpose, which one is a better option if we compare them side by side. To answer this question, keep reading this article as I review both G-fuel and coffee side by side.
In my opinion, coffee is a better option as compared to G-Fuel energy drink as it is completely natural and contains less caffeine. However, if you want a strong boost then you can opt for G-Fuel energy drink powder.
What is G-Fuel?
G-Fuel energy drink powder is an energy-boosting supplement specially made for gamers and sports people.
G-Fuel energy drink powder is a low-calorie and sugar-free energy drink powder that contains a moderate amount of caffeine in its formula. This energy drink powder is made for boosting your energy levels and keeping you focused throughout gaming hours. Furthermore, this energy drink powder contains essential vitamins and minerals in its formula that will keep you hydrated throughout the day.
Pros and Cons of G-Fuel
Like any other energy drink, G-Fuel energy drink powder also has some positive and negative aspects. Let’s look at the pros and cons of this energy drink.
Pros
- Low calorie
- Increase focus
- Increase metabolic rate
- Tastes good
- Clean stimulant
Cons
- Allergic reactions
- Artificial flavors and colors
- Expensive
- Irritation
What is Coffee?
Coffee, a caffeinated drink is created from naturally derived coffee beans. It is made for boosting your energy.
Coffee is a trendy energy-boosting beverage consumed by millions of people daily. It is designed to keep you awake for a more extended period and helps you go through your day without making you tired. It is known that coffee can also help in curing various diseases.
However, even if coffee is beneficial, its excessive consumption can lead to various side effects. Therefore, it is better to consume it in moderate amounts. Let’s see the pros and cons of drinking coffee.
Pros and Cons
Here are the pros and cons of consuming coffee.
Pros
Here are the advantages of consuming coffee in too many amounts:
- Extends life span
- May process glucose better
- May help ward off heart failure
Cons
Here are the disadvantages of consuming caffeine in too many amounts:
- Heart palpitations
- Anxiety
- Panic attack
Ingredients of G-Fuel vs. Coffee
Both G-Fuel and Coffee uses almost the same amount of ingredients in their formula.
Let’s look at the ingredients used in the preparation of both G-Fuel and coffee.
Ingredients of G-Fuel
G-Fuel energy drink powder uses almost 36 functional ingredients in its formula which includes other ingredients, energy complex, antioxidant complex, and focus complex.
Here are the ingredients present in G-Fuel energy drink powders.
- 1.79 G Taurine
- Natural and Artificial Flavors
- Citric Acid
- L-Citrulline Malate
- Caffeine (140 Mg)
- Glucuronolactone
- Carbonated Water
- Malic Acid
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Silicon Dioxide
Want to know more about the ingredients of the G-Fuel energy drinks? Then, check my article here.
Ingredients of Coffee
Coffee also contains almost the same amount of ingredients as G-Fuel in its formula, to make it more effective.
Here are the ingredients of coffee.
- Tannins 3–5%
- Soluble carbohydrates
- 6D-mannose
- Glucose (Low amount)
- Polymers of galactose
- Citric acid
- Malic acid
- Quinic acid
- Oil 10-15%
- Free amino acids
Nutritional Facts of G-Fuel vs. Coffee
Both G-Fuel and coffee use nutritional facts in their formula to give you a perfect boost of energy. G-Fuel energy drink powder contains 150 mg of caffeine, zero sugar, and low amounts of caffeine in its formula. Whereas coffee is also sugar-free and has only 96 mg of caffeine in its formula. Also, it has 2 calories too.
I have added a table below to show the difference between the nutritional facts of both energy drink powders.
| Nutrients | G-Fuel | Black Coffee (8fl oz.) |
| Caffeine | 150mg | 96mg |
| Calories | 0 | 2 |
| Sodium | 70mg | 5mg |
| Vitamin B12 | 0.6 mcg | 0 |
| Vitamin C | 45mg | 0 |
| Potassium | 85mg | 0 |
Want to know about the nutritional facts of both energy drink powders in-depth? Then, check my other article on G-Fuel VS Coffee here.
Time and Dosage: Caffeine vs. G-Fuel
It is very important that you know at which time you should take G-Fuel and coffee as it will help you in monitoring how much caffeine you have consumed in a day.
The best time to consume coffee for a perfect boost and to keep yourself active is:
- Early in the morning (Around 9am to 11:30am)
- In the afternoon (Around 1pm to 4pm)
- In the evening (Around 5pm to 6pm)
These are the best times to consume coffee for an ideal boost. However, try not to miss your breakfast, dinner, or lunch. Also, try not to consume it in excessive amounts.
Furthermore, the best time to consume G-Fuel is before heading for your workout session or during workouts. Also, remember not to drink this energy drink on an empty stomach and try to have at least some snacks before going to the gym.
The consumption of caffeine varies from person to person. Therefore, it is important for you to have caffeine according to the recommended amount.
I have added a table that shows the perfect dosage for every age.
| Age Bracket | Caffeine Recommendation |
| Healthy adult | 400mg |
| Children (10-12 age) | less than 85mg |
| Pregnant women/breastfeeding mothers | less than200mg |
Flavors of G-Fuel vs. Coffee
G-Fuel energy drink powder comes in a variety of flavors so you can choose according to your choice and preference. Whereas you can drink coffee in a variety of ways.
Let’s look at the different flavors and ways through which you can drink G-Fuel and Coffee.
Flavors of G-Fuel
G-fuel energy drink brand has introduced many flavors up till now. Every flavor differs from one another and is named after either movie or e-games. They are primarily based on fruits. Here are some flavors of G-Fuel.
- Gummy Fish
- Battle Juice
- Watermelon
- Sour FaZeberry
- MoonPie
- Blue Ice tub
- Watermelon tub
Want to know more about the flavors of G-fuel energy drinks? Then, check this video out.
Flavors of Coffee
There are many different and delcious flavors of coffee available in the market.
Here are a few of the ways through which you can drink coffee.
- Frappuccino
- Café Latte
- Espresso
- Cappuccino
- Iced coffee
- Café au lait
- Café Cubano (Cuban espresso)
G-Fuel vs. Coffee: What’s more good for you?
In my opinion, coffee is a better option as compared to a G-Fuel energy drink because it contains a low amount of caffeine in its formula.
Both G-Fuel and coffee are perfect for boosting your energy level. Therefore, you can opt for any of these two options. But, in my opinion, coffee is a better option as it contains a low amount of caffeine in its formula than G-Fuel energy drink powder.
Furthermore, if you like to consume caffeine three to four times a day, the coffee will work perfectly fine. However, if you drink caffeine occasionally or want a substantial boost of energy, then you can opt for G-fuel energy drink powder. So, overall both of these options are perfectly fine, and you can choose according to your preference and taste.
Alternatives of G-Fuel and Coffee
There are many alternatives of G-fuel and coffee available in the market. Therefore, if you don’t like these options then you can opt for other energy bevergaes to boost your energy levels.
Here are some of the alternatives of G-Fuel and coffee.
Conclusion
Coffee is a better option as compared to a G-Fuel energy drink due to its low caffeine content in my opinion.
Suppose you need an immediate burst of energy and want to stay awake for a more extended period. In that case, I will advise that you consume coffee and only use G-Fuel occasionally because it contains an excessive amount of caffeine, which can be dangerous if you consume it in high amounts.
However, if you don’t like coffee and want to stick to G-Fuel, try to consume it in moderate amounts and monitor your daily caffeine intake to be aware of the caffeine content you are taking daily.