Extra Joss is for you if you live an active lifestyle and need a considerable energy boost during a task or activity. Extra Joss is one of Asia’s most well-known energy drinks. It comes in powder form and is packaged in sachets for convenience.
Extra Joss is an energy drink with ginseng extract and royal jelly that is sugar-free. It also comes in three tropical fruity, refreshing flavors that are sure to offer you a boost of energy.
If I have to rate this beverage, I will give it a five out of ten rating as it has a very low amount of caffeine and doesn’t contain minerals.
In this article, I’ll give you a straightforward assessment of Extra Joss, including its benefits, how it works, and how it tastes. So, stay a while before ordering a serving of this energizing beverage.
What is Extra Joss?
Extra Joss is an energy drink that supports a different lifestyle and encourages you to work strenuously and party hard.
Extra Joss is a powdered energy drink that includes 50mg of caffeine, which is quite low for an energy beverage. It challenges to re-energize your workday and is an excellent pre-sport or pre-workout addition.
The tropical fruit flavor is pleasant and free of sugar, and the ‘active’ elements operate together to assist you with metabolism, confidence, physical endurance, weariness, and sharpening the senses.
Pros and Cons of Extra Joss
Like every other thing, Extra Joss has positive and negative sides on its own. So, I listed here the pros and cons of the Extra Joss energy drink.
The pros of Extra Joss are listed below.
- Improves metabolism
- Enhances brain function
- Helps to stay physically active
The cons of Extra Joss have been included in the list below.
- A bit low in caffeine
- Doesn’t provide enough boost
Extra Joss Review
I will rate this beverage a five out of ten.
Taste-wise, I like the citrusy and tropical flavor, which is not overwhelming, plus its not-so-sweet taste. It’s not very pricey and quite affordable. It’s only $4 per pack on Amazon, and each pack has 12 sachets.
However, it includes only 50mg of caffeine which may fail to provide the necessary boost in some people who need the necessary boost they need, including me. Personally, I like to have my caffeine intake from 100mg to 200mg.
Another thing to notice is that Extra Joss includes a variety of B vitamins but no minerals that most other energy drinks include in their formulation.
Not to forget, Extra Joss is very low in flavor choice and only includes three flavors.
Nutrition Facts of Extra Joss
The nutrition facts provide necessary pieces of information about how much nutrients you are going to get in a product.
The nutrition facts of Extra Joss have been presented in the table.
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon taking a closer look at the table, you can see that Extra Joss includes no calories, no sugar, and no carbohydrates and includes a meager amount of caffeine with essential vitamins.
Calories and Carbohydrates
Extra Joss is a calorie-free and carbohydrate-free energy beverage.
Extra Joss has zero calories per serving, which is ideal if you’re on a diet and need to up your calorie intake. Even if you aren’t, drinking this beverage helps you to eat more calories without jeopardizing your diet.
This beverage also includes no sugar or carbohydrates, delivering numerous health benefits and helping you to maintain an active and healthy lifestyle without gaining weight.
Side Effects of Carbohydrates and Calories
The possible side effects of calories and carbohydrates have been listed below.
- Cardiovascular diseases
- Risk of type 2 diabetes
- Cancers, especially endometrial cancer
- Poor metabolic health
- High blood sugar
Ingredients of Extra Joss
Extra Joss incorporates a few ingredients that might provide significant boost energy and render you with necessary nutrients you might require to stay upbeat and healthful.
The ingredients listing of Extra Joss energy has been listed below.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
You can read Extra Joss Caffeine and Ingredients for a more detailed discussion about its content.
Extra Joss Caffeine Content
Extra Joss includes 50mg of caffeine.
To bring it into consideration, individuals should absorb 400mg of caffeine every day. That’s the most you could consume without jeopardizing your wellbeing.
Four hundred milligrams is equivalent to four cups of a brewed beverage. While becoming a healthy choice, Extra Joss has a quite significant amount of caffeine compared to your ordinary coffee.
Some people are susceptible to caffeine than others; meanwhile, others have higher endurance and require a stronger boost of caffeine.
So, depending on your caffeine tolerance, you should consume two servings of Extra Joss every day at most.
Caffeine may also be present in the following foods, in addition to Extra Joss and coffee.
- Beverages that are not alcoholic
- Ice tea
Side Effects of Caffeine
Caffeine intake higher than recommended amount every day may cause the following health issues:
- A rapid pulse
- Daily urination
Extra Joss Sugar Content
Extra Joss includes zero sugar in its formula.
Sugar is a class of carbohydrates that provides energy to our bodies. You can naturally find it in meals, fruits, and vegetables, and it adds taste to the food.
Apart from being naturally discovered, it is also synthetically made in the labs. The primary reservoir of sugar is sugar cane and sugar beets.
According to AHA, the recommended sugar admission for men is 9 teaspoons or 36g and for women, it is 8 teaspoons or 26g.
Side Effects of Sugar
The high consumption of sugar may lead to the following side effects:
- Weight gain
- High blood sugar
- Type 1 diabetes
Artificial Sweeteners Used
Acesulfame potassium and aspartame are the artificial sweeteners in Extra Joss.
Artificial sweetener is a type of sugar substitute that is widely employed in different meals and beverages, such as follows.
- Soft drinks
- Powdered drink mixes
- Baked goods
- Canned foods
- Dairy products
Acesulfame potassium or Ace K is 200 times sweeter than sugar and without calories. It has a sharp aftertaste and is frequently blended with sucralose or aspartame.
While aspartame is a commonly employed artificial sweetener in food and drinks like diet sodas and is often used as a component in some remedies.
Same as ace K, aspartame is 200 times sweeter than sugar, but some people with phenylketonuria and under medication for schizophrenia should steer clear of aspartame.
Side Effects of Artificial Sweeteners
The side effects of artificial sweeteners have been provided in the listing below.
- Cause our bodies to reject certain drugs
- Joint pain
- Chronic Illness
Is there Taurine in Extra Joss?
Extra Joss energy drink contains taurine, an amino acid that plays a vital role in a number of metabolic manners in the body that is known to have antioxidant properties.
The long-term impacts of supplemental taurine ingestion, however, are unknown and can be located in a diversity of foods, including meat, fish, dairy merchandise, and human milk, as well as as a dietary supplement.
While the evidence is conflicting, some studies propose that taurine supplementation may improve athletic performance, and persons with congestive heart failure who took taurine supplements three times a day for fourteen days straight had an increase in their exercise capacity.
Taurine coupled with coffee, according to other knowledge, heightens mental performance. However, more research is required, and this conclusion, like the use of taurine in energy drinks, is contentious.
Keep in mind that energy beverages may contain significant amounts of additional chemicals such as herbal stimulants, caffeine, or sugar.
Side Effects of Taurine
The side effects of consuming taurine in high volumes are the following:
- Congestive heart failure
- Cystic fibrosis
- Respiratory and heart condition
What types of vitamins are there in Extra Joss?
Extra Joss includes a lot of B Vitamins are a set of critical vitamins that aid in the conversion of food into energy and play a significant part in the growth of your body. It is also in charge of the metabolism of your physique.
The basic functions of the essential B Vitamins in Extra Joss have been identified in the table below.
|Vitamins||Amount Per Serving||Function|
|Vitamin B2||3mg||Riboflavin increases mineral and vitamin absorption while also promoting eye and nerve function.|
|Vitamin B3||16mg||Niacin plays a vital role in the release of energy and the maintenance of healthy skin.|
|Vitamin B5||5mg||Pantothenic acid is a water-soluble vitamin that helps the body manage the metabolism of carbohydrates and proteins.|
|Vitamin B6||1.5mg||Pyridoxine assists in the production of red blood cells and stores energy from proteins and carbs.|
|Vitamin B9||100mcg||Folate aids cell development and DNA production, as well as forming new proteins in conjunction with other vitamins.|
|Vitamin B12||1mcg||Cobalamin aids in the development of red blood cells and maintains the health of the nervous system.|
Other Essential Ingredients
Extra Joss holds a few other essential ingredients, such as ginseng extract and royal jelly, along with its main components to accommodate you with a few extra benefits you might require.
Extra Joss contains ginseng extract, which is packed with antioxidants that counter inflammation.
It also expands your cognitive functions that stimulate your memory, mood, and overall behavior. It’s also fitting for boosting your immune system, which fights tiredness and boosts your energy.
The health benefits of Ginseng Extracts have been listed below:
- Reduces inflammation
- Improves brain function
- Alternative treatment for erectile dysfunction
- Boosts immune system
- Fights fatigue and increases energy
- Decreases blood sugar
Extra Joss also contains royal jelly, a sticky substance from honey bees that have been used in traditional medicine long before.
It comprises various B vitamins and trace minerals including thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, niacin, inositol, etc.
Royal jelly includes the following health benefits:
- Reduces the risk of heart disease
- Helps in wound healing
- Decreases blood pressure
- Reduces oxidative stress
- Boosts brain function
- Treatment for dry eyes
- Slows the aging process
- Boosts immune system
I have added a YouTube video on royal jelly to help you know more about this ingredient.
Is Extra Joss keto-friendly, gluten-free, and vegan-friendly?
Extra Joss is keto-friendly and gluten-free, but it may not be vegan-friendly.
Extra Joss includes no sugar in its formula. So, you can definitely consume it even if you are on a keto diet.
Extra Joss does not include any ingredients that have been derived from wheat, barley, or spelt. So, you can say that this beverage is gluten-free.
Extra Joss may not be vegan-friendly because this beverage includes Royal Jelly that has been produced from real honey which vegans avoid.
How does Extra Joss work?
Extra Joss has 50mg of caffeine, which will provide you with a strong energy boost and alertness, allowing you to get started on your work and activities.
The caffeine in Extra Joss will be absorbed by your small intestines in an hour and circulated throughout your bloodstream and body components.
Caffeine fights adenosine, a chemical that can make you tired, as soon as it enters the brain. It will give you a refreshed and awake sensation in this way.
You will feel the effects of caffeine after about 5-6 hours. Because it’s sugar-free, it won’t cause sugar crashes like other energy drinks.
Can you drink Extra Joss every day?
Extra Joss can be consumed on a daily basis.
Extra Joss has a moderate level of caffeine compared to other energy drinks with a high caffeine content, thus drinking it every day isn’t a problem.
Extra Joss is sugar-free, so you won’t have to worry about consuming too much sugar. It is also high in B vitamins, which are important for good health.
To avoid caffeine dependency, you should limit your intake to one serving per day.
Is Extra Joss harmful to your health?
It isn’t harmful to your health. Caffeine, in the amount of 50mg, can provide you with an energy boost while also improving your brain function and physical performance.
Extra Joss is actually beneficial to your health because it is sugar-free and contains beneficial B Vitamins. But always remember to limit yourself from consuming it every time to dodge adverse effects.
It can be absorbed by diabetics because it is sugar-free. Extra Joss, on the other hand, is not healthy for those with phenylketonuria because it incorporates aspartame.
Flavors of Extra Joss
Extra Joss has three distinct flavors in its brand, such as follows:
- Extra Joss Original
- Extra Joss Rasa Mangga (Mango)
- Extra Joss Rasa Anggur (Grapes)
Extra Joss Original
First I have tried their Extra Joss Original which has a unique taste comparable to a lemon soda and bubbly like a shandy with a bite in the aftertaste. It has a very citrusy flavor but is not overwhelmingly sweet.
Extra Joss Mango
Second I have tried their Extra Joss Mango has a tropical flavor with no sugary aftertaste. It is not that bad with a not-so-overpowering mango flavor.
Where to buy Extra Joss and price?
You can purchase Extra Joss from the nearest convenience shop or online.
A pack of 30 sachets price ranges around $19 but prices may vary depending on where you’re acquiring from.
I will rate Extra Joss as five out of ten due to the low caffeine content. Although it contains B vitamins, it lacks other essential vitamins and minerals that are usually present in energy drink powders.
Extra Joss is developed for those who lead an active lifestyle and might help improve their stamina and physical performance.
It also contains unique ingredients such as ginseng extract and royal jelly, both of which have numerous health benefits. Also, don’t overlook the B vitamins, which will undoubtedly benefit your overall health.
Also, remember that drinking Extra Joss or any other energy drink in moderation is always helpful and will not hurt you.