Nowadays, gaming demands a higher level of focus than ever before. Many well-known energy drink manufacturers are attempting to profit from the situation.
They’re now making energy drinks specifically for gamers, where X-Gamer makes a grand entry. They’re a relatively small company trying to establish a name for themselves in the energy drink industry.
X-Gamer is a powdered energy drink that increases endurance, increases your energy, and improves your attention. The best part is that you won’t experience a sugar crash after having it.
So, let’s get straight to the point. Does X-Gamer actually work?
X-Gamer powdered energy drink works mostly due to caffeine, vitamins, and nutrients in it. These components boost your energy and help the body work properly, thereby enhancing your performance.
Nutrition Facts of X-Gamer
I have added a table for you to understand the nutrition facts of X-Gamer.
|Nutrients||Per Serving||Per Liter|
|Energy K Cals||31||62|
|Of which Saturates||0g||0g|
|Of which Sugars||0.2g||0.4g|
Take a closer look at the nutrients and ingredients in X-Gamer powdered energy drinks. Let’s start with the calories in X-Gamer.
Calories in X-Gamer
X-Gamer contains 31 calories per serving.
According to FDA, you can use 2000 calories per day as a reference. But your calorie needs will vary depending on your age, gender, and amount of physical activity.
Since the X-Gamer energy drink contains relatively few calories, you should also consume other foods to meet your calorie needs.
We should always be careful about the number of calories we consume per day. The excessive consumption of calories can lead to serious health issues, including high blood pressure, diabetes, and coronary artery disease.
Sugar in X-Gamer
X-Gamer powdered energy drink contains no added sugar.
Compared to other sugar-loaded energy drinks, X-Gamer contains zero sugar. You won’t experience a sugar crash after drinking it.
Sugar improves the taste of many dishes. It affects the physical characteristics of food, but it also adds bulk to many meals, which affects the texture and mouthfeel.
The American Heart Association has set the daily recommended value of 36g of sugar intake for men and 25g for women. Excessive sugar consumption might lead to the following health risks.
- Increased insulin level
- High blood pressure
- Heart disease.
X-Gamer contains a variety of ingredients.
The active ingredients in X-Gamer are taurine, caffeine, and niacin.
Taurine is an amino sulfonic acid chemical that occurs naturally in the human body and has many important functions.
Taurine is the key ingredient in X-Gamer, G Fuel, Sneak, and other energy drinks. This has been included because there is evidence that it improves muscle function, sports performance and endurance, anxiety reduction, blood sugar management, and heart health.
Research has shown that taurine has a complementary effect on oxidative stress. It improves productivity during stressful job loads. Additionally, when taken with a combination of caffeine and B-vitamins, taurine showed remarkable improvement in responsiveness and focus.
Taurine does not have any side effects as long as consumed in a healthy amount by a healthy individual.
I have added a YouTube video to help you understand the benefits and side effects of taurine.
X-Gamer contains 200mg of caffeine per serving.
The caffeine content varies by size, brand, drink strength, and other factors. Coffee nearly always contains more. An 8 oz cup of coffee has around 110-150mg of caffeine, whereas a single can of energy drink contains at least 80-200mg.
In addition, caffeine reduces the risk of liver damage, increases longevity, decreases cancer risk, and improves gout health.
Consuming caffeine in moderate amounts can be beneficial for you. But consuming it more than the recommended level can have negative effects on your health.
The FDA warned not to consume more than 400 mg of caffeine per day. As X-Gamer contains 200 mg caffeine per serving, I suggest not to go over the second serving of X-Gamer on the same day.
Excessive caffeine consumption can lead to several health issues such as anxiety, insomnia, increased heart rate, disrupted metabolism, etc. Caffeine reaches its peak level in your blood within one hour of consumption, and its effects may last for four to six hours.
But some people are more reactive to caffeine’s effects than others. So, it’s better if you know how much caffeine your body can take. If you are pregnant, have a child, or insomnia, consult your health provider about whether you should limit or avoid caffeine in your diet.
Niacin, also known as nicotinic acid, is an organic compound known as vitamin B3, an essential human nutrient.
Niacin assists the body in turning food into energy. It aids in keeping your nervous system, digestive system, and skin healthy. It is pretty safe if taken orally in an appropriate amount.
However, if you suffer from liver diseases, peptic ulcer disease, and low blood pressure, it is advisable to avoid taking niacin in large amounts.
The Recommended Dietary Allowance (RDA) for adults over 19 years is 16mg NE for men, 14mg NE for women. Since the tolerable upper limit is 35mg, X-Gamer’s 30mg of niacin is safe to consume.
Maltodextrin is a powder added to foods and beverages to substitute sugar and improve texture, shelf life, and flavor.
Maltodextrin is a carbohydrate that goes through a lot of processing. Its creators cook it first, then add acids or enzymes to break it further down. The finished product is a white powder that is water-soluble and has a neutral flavor.
The FDA has approved maltodextrin as safe to use as an additive and flavor enhancer. The recommended value of maltodextrin is 10mg per day. However, X-Gamer has not specified the amount of maltodextrin in their energy drinks.
Ascorbic acid, also known as Vitamin C, is a natural water-soluble vitamin performs a various function in the body.
Vitamin C plays a vital role in bones and connective tissues, muscles, and blood vessels. It also aids the body in absorbing iron, which is needed to produce red blood cells.
The recommended dietary value of Vitamin C increases as you age. However, if you have a kidney problem or hereditary iron overload disorder, I suggest that you seek advice from your health advisor before drinking X-Gamer energy drinks.
Sucralose is the low-calorie artificial sweetener that has been used to replace sugar in X-Gamer.
Sucralose, also known as Splenda, is 600 times sweeter than regular sugar. Like other artificial sweeteners, it doesn’t have a bitter aftertaste, making it a must-have ingredient in sugar-free energy drinks.
The FDA has declared sucralose safe for use in food and beverages. So, you wouldn’t have to worry about its effect on your health when you consume it in a moderate amount.
L-Carnitine is an amino acid that helps in energy production by transporting fatty acids to the mitochondria, where they may be burnt and utilized as fuel.
As a result, many people use carnitine as a weight-loss supplement to help them burn fat faster. L-carnitine and D-carnitine are the two isomers of carnitine.
Few studies show that it lessens the risk of developing Alzheimer’s and other brain diseases.
Although the suggested value range is 500-2000 mg, we don’t know how much L-Carnitine a 10g serving of X-Gamer contains,
L-Tyrosine helps in the production of enzymes, thyroid hormones, and the pigment melanin in the skin.
Tyrosine may be found in all of the human body’s tissues and most of its fluids. Tyrosine is required for the synthesis of adrenaline, norepinephrine, and dopamine.
Our body needs 45-65 mg of this ingredient per pound of body weight. But X-Gamer did not disclose the amount of this ingredient in the energy drink.
Vitamin and Mineral Complex
X-Gamers contains a multivitamin complex that is formulated with over 27 vitamins and minerals. But only a few names have been mentioned in the nutrients list of X-Gamer.
|Vitamins and Minerals||Amount Per 10g Serving||% Nutrient Reference Value|
Does X-Gamer Actually Work?
The X-Gamer energy drink ingredients, such as caffeine and taurine, combined with a modern nootropic mix, made it work by enhancing focus and performance.
The X-Gamer energy drink has zero sugar. It contains a lot of caffeine and taurine. L-Carnitine, L-Tyrosine, and 27 additional multivitamins are also included.
Caffeine is a well-known substance for extending screen time, increasing attentiveness, and reducing tiredness. Taurine in X-Gamer is also beneficial to cognitive health, powerful reflexes, and consistent performance.
L-Carnitine is an amino acid that aids in the production of energy for muscle and brain activity. In addition, L-Tyrosine improves mental alertness, which aids performance in stressful situations.
Is X-Gamer bad for you?
X-Gamer is a healthy alternative since it contains over 27 vitamins and minerals.
X-Gamer has 31 calories, 0.02 grams of fat, 3 grams of carbohydrates, 0.2 grams of added sugar, and no sodium. It also contains more than 27 vitamins and minerals. In my opinion, X-Gamer is healthier than many other energy products on the market.
Caffeine is the main ingredient in X-Gamer, where it helps with tiredness, mental function, and memory.
It’s low in calories plus it’s sugar-free. Sucralose is used as a sweetener. Sucralose may help you digest food better, strengthen your immune system, and minimize your risk of various diseases.
Can you have X-Gamer every day?
You can drink X-Gamer every day, but I recommend limiting your intake and just consuming it occasionally.
One serving of X-Gamer per day is acceptable and safe, considering its caffeine level. The caffeine content in one serving of X-Gamer is 200mg, which is half the recommended upper limit of 400mg.
Is X-Gamer good for gaming?
X-Gamer contains a blend of ingredients that boost energy, endurance, focus, and concentration.
X-Gamer contains caffeine, one of the most widely utilized stimulants among athletes. All other ingredients are very mild supplements.
X-Gamer will not necessarily make you better at gaming just by drinking it but will help you focus for a few hours and improve your reaction time. As you all know getting better at anything in life, including gaming requires good old self-discipline and practice along with a proper diet.
How long does X-Gamer take to work?
X-Gamer can take around 15 to 45 minutes to really kick in and make you feel more alert. But it can last for almost 6 hours.
X-Gamer powdered energy drink contains 200mg of caffeine. Caffeine takes around 10 minutes to enter your bloodstream. After 15 to 45 minutes, you’ll feel more alert as it affects your concentration and alertness.
Within 30 to 60 minutes, it reaches a peak level in your blood. Caffeine has a half-life of up to 5 hours, which is the time it takes your body to get rid of half of the substance.
Considering that caffeine has a half-life of about 5 hours, here’s a table to show you the estimated time it will take for caffeine to exit your system. But this may vary depending on various factors such as age, gender, medical conditions, etc.
Is X-Gamer the same as G Fuel?
X-Gamer is an energy drink packed with different vitamins and minerals. On the other hand, G Fuel contains a vitamin-boosted complex for overall vitality and wellness, which has been perfectly balanced.
X-Gamer contains 13 calories, 0.02g of fat, 3g of carbs, 0.2g of added sugar, contains zero sodium, and is rich in over 27 vitamins and minerals. However, over 27 vitamins and minerals, only a few have been labeled. When vitamins are essential for our overall fitness, too many vitamins can cause unwanted health issues.
G Fuel only contains 150mg of caffeine, which is lower than the 200mg of X-Gamer. When other ingredients are almost the same, the caffeine content and various blends of vitamins are two vital differences that make them world apart.
If you want my honest opinion, I will be voting for G Fuel for its transparency with ingredients and moderate caffeine content, and different flavorings to suit my tastebuds.
X-Gamer Energy Drinks Flavors
X-Gamer contains a variety of both artificial and natural flavors. X-Gamer’s different flavors of energy drinks are the following.
- Mega Mango
- Post Malone
- Sun Beam
- Steve’s Apple
- King of Banana
- Hyper Berries
- Cape Town
- Black Metal Berry
- Dr. Beast
Side Effects of X-Gamer Energy Drink
Although X-Gamer is a low-sugar energy drink, excessive consumption can lead to unwanted side effects.
X-Gamer contains 30mg of niacin. Consuming more than the 35mg upper limit of niacin can lead to some health issues as follows.
- Skin flushing
- Rapid heartbeat
X-Gamer contains 200mg of caffeine. As caffeine is a dynamic element, too much caffeine consumption can lead to severe health problems such as the following.
- Extreme headache
- Sleeping difficulties like insomnia
X-Gamer contains synthetic minerals like taurine. Consuming too many synthetic minerals can lead to few health issues as follows.
- Elevating blood pressure level
- Risk of rising heart disease
- Disrupted metabolism
If you don’t want to experience these negative effects, use X-Gamer moderately and maintain a healthy lifestyle.
X-Gamer is a low-sugar, non-carbonated energy drink. It isn’t an energy drink in the traditional sense. This drink is remarkably effective in improving attention and enhancing gaming performance. Its active components also help you advance to the next level of your game.
In sum, the X-Gamer energy drink does work because of caffeine and taurine, along with the modern nootropic formula present in it. It also contains vitamins and nutrients that help the body function properly, thus improves your performance.
If you’re an aspiring gamer or just getting started in competitive gaming, X-Gamer can help you get an advantage over your opponents. However, if you have any health-related issues, I recommend taking your health advisor’s advice before consuming the X-Gamer powdered energy drink.
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