Extra Joss is a popular energy drink in Asia. Caffeine levels are minimal, and there are no calories or sugar in it.
Extra Joss has 50mg of caffeine, no added sugar, and no calories. In addition, it contains beneficial nutrients such as ginseng extract, vitamin B complex, and royal jelly.
To give you a brief response, Extra Joss is a beneficial and effective energy drink. It can help in enhancing your physical endurance, improving your senses, and even battling fatigue. It works by providing you with a pleasant boost in energy, focus, and concentration for a set period of time.
I’ll explain in detail how this energy drink works. So, keep reading if you want to know more about Extra Joss.
What is Extra Joss?
Extra Joss is an energy drink that promotes a different way of life by inspiring you to work hard, play hard, and work out.
Extra Joss is a powdered energy drink mix that incorporates 50mg of caffeine, which is quite low for an energy beverage.
It challenges to re-energize your workday and is an excellent pre-sport or pre-workout addition. The tropical fruit flavor is pleasant and free of sugar, and a few other essential elements operate together to assist you with metabolism, confidence, physical endurance, weariness, and sharpening the senses.
Pros and Cons of Extra Joss
Like every other thing, Extra Joss has positive and negative sides on its own. So, consider the pros and cons of the Extra Joss energy beverage before drinking a serving or two.
The following are the pros of Extra Joss energy drink:
- Improves metabolism
- Enhances brain function
- Helps you stay physically active
The cons of the Extra Joss energy drink mix have been included in the list below:
- A bit low in caffeine
- May not provide enough boost
Does Extra Joss actually work?
Extra Joss energy drink is effective.
It has 50mg of caffeine in it, which is a very small amount. For a few hours, it will offer you a pleasant energy boost. Because it contains no sugar, it will help you avoid a sugar crash.
Caffeine and taurine, which are both included in it, will keep you alert and improve your concentration. Extra Joss contains caffeine as well as ginseng extract and royal jelly, which provide energy.
It takes 3 to 4 hours for the impact to wear off. Its caffeine content isn’t enough to offer you a 10- to 12-hour energy boost, especially if you’re used to drinking a lot of caffeine.
Who should not drink Extra Joss?
Some health specialists have warned that energy drinks may be terrible, leading many individuals to doubt their safety.
The ones who should not drink energy beverages are identified in the list below.
- Persons with heart problems or medical conditions
- Children and teenagers
- Pregnant and nursing women
How do you take Extra Joss?
You can take an Extra Joss energy drink by mixing a single-serve sachet of Extra Joss with 300ml water.
It quickly dissolves and is ready to drink in a matter of seconds. Dilute it according to your preferences.
A sachet of Extra Joss makes one serving. It is suggested that you should only drink one to two servings per day and that you do not exceed the recommended dosage. Also, remember that Extra Joss is a food supplement and not a substitute for nutritious food.
Nutrition Facts of Extra Joss
The nutrition facts provide necessary pieces of information about how much nutrients you are going to possess through a product.
Here’s a table to show you the nutrition facts of the Extra Joss energy beverage.
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon taking a closer look at the table, you can see that Extra Joss is a zero-calorie, zero sugar, and zero carbohydrates energy drink that introduces a meager amount of caffeine with essential vitamins.
Calories and Carbohydrates
Extra Joss is a low-calorie, low-carbohydrate energy drink mix.
Extra Joss offers no calories per serving, making it excellent for those on a diet who need to increase their calorie intake. Even if you aren’t, drinking this beverage allows you to consume more calories while staying on track with your diet.
This beverage is also sugar-free and carb-free, providing several health benefits and assisting you in maintaining an active and healthy lifestyle without gaining weight.
Side Effects of Calories and Carbohydrates
The possible side effects of calories and carbohydrates have been included in the listing below.
- Cardiovascular diseases
- Risk of type 2 diabetes
- Cancers, especially endometrial cancer
- Poor metabolic health
- High blood sugar
Ingredients of Extra Joss
Extra Joss includes a few ingredients that might provide significant boost energy and render you with significant nutrients you might need to stay upbeat and healthful.
The following are the ingredients of the Extra Joss energy beverage:
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Caffeine in Extra Joss
Extra Joss holds 50mg of caffeine per serving.
Caffeine is the main element that is to blame for the heightened energy. It also supplies your body with a much-needed boost, boosting both your physical and mental inclinations.
Extra Joss is packaged in sachets. This has the advantage of allowing you to manage the amount of water you wish to add to your packet.
Caffeine can be consumed up to 400mg per day, according to the FDA.
Extra Joss has a considerable quantity of caffeine. It only adds a smidgeon to your regular caffeine intake. Although it isn’t the highest on the market, it can nevertheless provide you with a short burst of energy.
If you’re used to consuming a lot of caffeine, you’ll want to go with something considerably stronger. If you want a smooth and continuous energy boost, though, an Extra Joss energy drink is a good choice.
Side Effects of Caffeine
Excessive consumption of caffeine can lead to health difficulties have been included in the listing below.
- Acne problems
- Caffeine addiction and dependency
- Muscle breakdown
- Rapid heart rate
- High blood pressure
You can also check my previous article Extra Joss Caffeine and Ingredients for more details about its components.
Sugar in Extra Joss
There is no sugar in the Extra Joss energy drink.
Added sugar is not good for your health. Extra Joss is a better choice for an energy drink than most because it has no sugar.
Excess sugar consumption can cause a sugar crash, leaving you feeling sluggish. When you have a difficult assignment to complete, the last thing you want to happen is for that to happen.
The American Heart Association urges 25g of sugar for most women and 36g of sugar for men. You don’t have to worry about sugar intake with Extra Joss because it’s sugar-free.
Side Effects of Sugar
The high consumption of sugar may lead to the following health troubles.
- Weight gain
- High blood sugar
- Type 1 diabetes
Other Nutrients in Extra Joss
Artificial sweeteners, ginseng root extract, royal jelly, and vitamin B complex are all found in Extra Joss.
These sweeteners have been approved by the FDA and are safe to use in food. They do not endanger your health.
Ginseng root extract is also used in Extra Joss. It’s a well-known form of Chinese medicine. It gives you energy, relaxes you, and may help lower your blood pressure and cholesterol.
Extra Joss contains Royal Jelly, an extremely nutritious material produced by bees. It has anti-inflammatory and antioxidant characteristics that you can employ.
Royal jelly can also cause allergic reactions in certain people. If you have any of these symptoms, you should see a health provider right once.
B Vitamins are a group of essential vitamins that aid in the conversion of food into energy and play an important role in bodily growth. Extra Joss contains a lot of them. It’s also in charge of your body’s metabolic rate.
In the table below, the basic functions of the important B Vitamins in Extra Joss have been identified.
|B Vitamins||Amount Per Serving||Function|
|Vitamin B2||3mg||Riboflavin promotes eye and nerve function while increasing mineral and vitamin absorption.|
|Vitamin B3||16mg||Niacin is necessary for the production of energy and the preservation of healthy skin.|
|Vitamin B5||5mg||Pantothenic acid is a water-soluble vitamin that aids the body’s glucose and protein metabolism.|
|Vitamin B6||1.5mg||Pyridoxine aids in red blood cell formation and the storage of energy from proteins and carbohydrates.|
|Vitamin B9||100mcg||Folate, in conjunction with other vitamins, aids cell development and DNA creation, as well as the formation of new proteins.|
|Vitamin B12||1mcg||Cobalamin promotes the formation of red blood cells and keeps the nervous system healthy.|
Is Extra Joss a good pre-workout drink?
Extra Joss is an excellent pre-workout beverage.
Extra Joss is an excellent beverage for offering a short-term energy boost. You can drink it to get a surge of energy before working out. Caffeine levels are enough to keep you alert, focused, and energized.
When I took it, I felt a surge of energy that lasted for one to two hours. As my caffeine absorption limit is really high (100mg to 200mg), it was not really enough for me. But as caffeine limit always varies from one to another, you can use it as a pre-workout beverage.
The amazing thing is that you won’t experience any sugar crashes or jitters.
Is Extra Joss safe for diabetics?
Extra Joss is sugar-free, so you can consume it even if you have diabetes.
Diabetes is a chronic illness that impairs your body’s ability to convert food into energy. The majority of your food intake is converted to sugar, also called glucose, and absorbed into your bloodstream.
Your body produces insufficient insulin or does not use it as well as it should if you have diabetes. Too much blood sugar persists in your bloodstream when there isn’t enough insulin or when cells stop responding to insulin.
Extra Joss being sugar-free is a great advantage of this beverage and people with diabetes can consume this refreshment drink without being worried.
Is Extra Joss bad for your health?
Extra Joss isn’t bad for your health as long as you consume it moderately and live a healthy lifestyle.
Extra Joss is sugar-free and contains B vitamins, Korean ginseng, and taurine that can provide health benefits and help you stay energized throughout the day.
However, it is not recommended for children, pregnant women, and those with medical conditions and allergies.
Can you drink Extra Joss every day?
Extra Joss energy can be used on a daily basis.
Extra Joss energy contains a low amount of sugar and a moderate amount of caffeine. It can provide a pleasant energy boost without causing any negative side effects.
It will not alter your blood sugar levels or interfere with your usual calorie intake because it contains no sugar or calories. It is completely safe to consume.
Keep an eye on your caffeine intake and limit yourself to no more than 400mg each day. It is preferable to consume only one can each day.
How strong is Extra Joss energy drink?
Extra Joss is a mild stimulant whose potency is determined by your caffeine tolerance.
Extra Joss only has 50mg of caffeine in it, which is about the same as a cup of coffee. If you’re used to consuming large amounts of caffeine, you’ll get a little buzz.
If you don’t mind a small quantity of caffeine, it’ll keep you energized and attentive for a few hours.
What happens when you drink Extra Joss?
When you drink an Extra Joss energy drink, the caffeine and taurine in it stimulate your brain.
Caffeine is a stimulant that enters your body through your intestine and travels through your bloodstream to various parts of your body. It opposes adenosine, a chemical that promotes tiredness when it reaches your brain. Caffeine keeps you alert and focused in this way.
Taurine, when mixed with caffeine, can help you stay awake. It improves your cognitive and mental capacities. Other nutrients, such as ginseng, royal jelly, and vitamins, provide you with the energy you need to go through the day.
Where to buy Extra Joss and price?
You can obtain Extra Joss from the nearest convenience shop or online.
A package of 30 sachets price ranges around $19, but prices may vary depending on where you’re purchasing it.
Flavors of Extra Joss
Extra Joss has three fruity flavors:
Extra Joss Original
First, I tasted their Extra Joss Original, which has a distinct flavor similar to lemon soda and is frothy like a shandy with a bite to it. It has a strong citrus flavor that isn’t overly sweet.
Extra Joss Mango
Second, I experimented with their Extra Joss. The flavor of mango is tropical, with no sweet aftertaste. It’s not horrible, and the mango flavor isn’t too strong.
Extra Joss is an excellent energy drink for keeping your mind sharp and focused.
It will also provide you with a rush of energy to assist you in getting through your midday slumps or late-night workouts. However, the impact may only last two to four hours. It will eventually wear off. There is no risk of suffering a sugar crash because it includes no added sugars.
It also has a very low caffeine level, so you won’t get any jitters or other caffeine-related adverse effects. Its other components have a variety of health benefits, including increasing immunity and preserving general body health. Thus, you should give it a shot and reap the full benefits.