Weight loss is one of the most common ways to combat obesity, but for some, it’s a lifelong journey that is difficult to maintain for life. For others, the journey is shorter.
There are many supplements out there in the market which claim to shed extra pounds; many energy drinks brands claim to make you lose weight and make you skinny.
It should be noted that weight loss may only be possible if the diet is well monitored and controlled. However, energy drinks might help you in making you skinny and causing weight loss.
But, if your goal is to lose weight, then I would personally not recommend energy drinks to be an efficient option for such a task.
In order to lose weight and keep it off is such a challenge, because weight loss is not an immediate thing it’s really a lifestyle change and requires time, effort, and patience.
Let’s see, in which cases energy drinks can promote weight loss and in which cases they do the total opposite!
Caffeine
Caffeine is an adenosine derivative found in a wide variety of food products, such as coffee.
Would you prefer an energy drink without caffeine? Personally, I would not. The reason is that caffeine has several benefits being a stimulant.
From making you active and alert mentally to increasing your task performance physically, caffeine can do a lot for you.
If you are wondering if caffeine present in an energy drink can make you lose weight then you might be right. It has a positive effect on the body and increases metabolism and causes you to lose weight and make you skinny.
Caffeine breaks the lipid more rapidly and it can actually cause you to lose weight.
It must be considered that caffeine cannot replace the side effects of what you eat if you eat junk foods and think that caffeine undoes all the negative effects of other things.
But caffeine also has other side effects, including anxiety and agitation. If you have a history of anxiety or agitation, talk to your doctor before using caffeine, especially if you are taking other medications.
Does Caffeine Make You Gain Weight?
Caffeine can help you manage weight, however, there is new research that caffeine can actually do the opposite for some people.
For some people, caffeine can actually cause weight gain – this might not be true for everyone, but for some, it might be.
You also need to understand how caffeine works, it surely does not contain any calories, so you might be wondering why would caffeine cause weight gain. For your information, caffeine elevates your cortisol levels.
Cortisol is a stress hormone, and high dosages of caffeine can keep your cortisol levels high for a long time, higher cortisol levels increase your appetite, which can lead to binge eating and is linked with abdominal obesity.
So in case, you have experienced side effects of caffeine, such as insomnia, stress, or obesity, then you should cut your caffeine intake.
Do Energy Drinks Make You Skinny?
Energy drinks can make you skinny, but it depends on the type of energy drink you are consuming.
Some energy drinks contain high levels of sugar which can do the total opposite for you and lead to weight gain. Therefore, if you are thinking that a can of Red Bull will lead you to weight loss, then I hate to break it to you, but it is not true.
However, a few energy drinks, which have natural sweeteners apart from sugar, which do not contain a high level of calories, and contain vitamins and a moderate amount of caffeine, then it might actually help you to lose weight if you combine your energy drinks with a good diet.
Do Energy Drinks Make You Gain Weight?
Energy drinks can cause weight gain if they are rich in sugar and calories. These drinks do not only cause weight gain, but also other side effects such as diabetes, blood pressure, etc.
Following are a few energy drinks and their sugar content:
| Energy Drinks | Sugar Content |
| Red Bull 16 fl oz | 51 grams |
| Monster Energy Drink | 54 grams |
| G Fuel | 0 grams |
| Rockstar Energy Drink | 63 mg |
Do Energy Drinks Make You Lose Your Appetite?
Whether energy drinks make you lose your appetite or not, depends on the type of energy drink you are drinking.
Since caffeine may reduce the feeling of hunger, Having energy drinks can make you feel full for a short period of time. It mounts up your energy and makes your body burn calories even when it’s on rest. Thus, it increases your metabolism which can result in weight loss.
If you are consuming energy drinks, which are high in sugar, then these drinks can make you crave more sweets and it’ll increase your appetite.
However, for some people, the caffeine present in energy drinks can suppress hunger and for others, it can do the exact opposite.
Are Energy Drinks OK on a Diet?
Drinking one energy drink would be okay if you are on a diet, however, you must make sure that the energy drink you are consuming is not high in sugar.
Energy drinks, which have a high content of sugar can keep your blood sugar level elevated for longer and can lead to weight gain.
Does Energy Drink Cause Belly Fat?
Energy drinks contain caffeine and sugar – both of these ingredients can have their benefits and side effects.
For some people, caffeine can actually break the lipids and fat and cause quick weight loss. But for some people, high levels of caffeine promote a higher level of cortisol level, which can lead to abdominal obesity.
Other than this, if you drink sugary energy drinks, then it’s definitely going to cause weight gain and fat gain.
Do Sugar-Free Energy Drinks Make you Lose Weight?
Artificial sweeteners are synthetic sweeteners, which can be used by people who do not want to consume high-calorie sweeteners such as sugar.
Not all artificial sweeteners are beneficial, a few artificial sweeteners can be harmful to you.
It’s not necessary that sugar-free energy drinks will cause weight loss because a lot of sugar-free energy drinks contain artificial sweeteners.
These artificial sweeteners can trick your brain into expecting sugar and your brain might get confused and produce insulin. This can lead to weight gain and it might increase the waistline.
Do Energy Drinks Increase Metabolism?
The human body’s metabolism is the chemical reactions taking place inside the human body which convert the food you eat into energy.
Energy drinks can increase your metabolism due to the presence of caffeine in them. Other than caffeine, energy drinks also contain ingredients such as B vitamins, Taurine, and other amino acids.
These ingredients speed up your metabolism and provide you with energy. As you receive more energy from a better metabolism then your body can work more efficiently.
Is One Energy Drink a Day OK?
Energy drinks are a mixture of sugar, caffeine, vitamins, amino acids, and minerals. Some people tend to consume more than one energy drink per day, thinking that these drinks will benefit them more in higher quantity.
However, it must be known that one energy drink a day is more than enough.
Which Drink is Best for Weight Loss?
If you want to lose weight, then increase your water intake because staying hydrated can promote weight loss. It also has zero calories which helps in maintaining your weight.
Other than drinking water, you can try several weight loss smoothies which might keep you full for longer.
However, if you want to lose weight, you should avoid high-calorie foods and sugary drinks like soda and fruit juice. Then make it a habit to eat food that is high in fiber and avoid consuming liquid calories.
Can I Drink Red Bull and Still Lose Weight?
The Red Bull energy drink is high in sugar – being high in sugar makes it a No-No drink to be consumed if you are trying to lose weight.
However, if your activity level is high, then drinking a can of Red Bull might be fine and you can lose weight. But it’s better to avoid Red Bull if you are trying to lose weight.
Does Monster Energy Make you Lose Weight?
Monster energy does not make you lose weight because it’s one of the highest sugar-containing energy drinks.
A single can of Monster energy contains over 50 grams of sugar and it should be avoided to be consumed on a diet.
Final Thoughts
- In order to lose weight and keep it off is such a challenge, because weight loss is not an immediate thing it’s really a lifestyle change and requires time, effort, and patience.
- It should be noted that weight loss may only be possible if the diet is well monitored and controlled.
- Energy drinks have caffeine that reduces the feeling of hunger and makes you feel full for a short period of time.
- Energy drinks might help you in making you skinny and causing weight loss.
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