Both Celsius on-the-go and Rogue Energy are well-reputed and popular energy drinks with unique tastes and flavors. These two energy drinks stand out with amazing ingredients and long-lasting energy boost against their competitors.
Celsius on-the-go is marketed as a workout drink, while Rogue Energy is sold as a gaming energy drink. Both of them are determined to get popular among common folks as well.
You can find their differences in caffeine content, price, and nutrients. Also, these are some important considerations when choosing an energy drink for yourself.
Celsius on-the-go and Rogue energy have exceptional qualities that make them stand on the top list of energy drinks. Both energy drinks contain special ingredients to aid concentration and focus when sitting in front of a screen or doing hard physical exercises in the gym.
Both energy drinks have their benefits and minor drawbacks, making them different from one another. The choice between these two depends on the preferences of people.
To find out which one is better for you, keep reading this article.
Ingredients in Celsius On-The-Go and Rogue Energy
Before getting into the details of ingredients, it is important to note that examining all ingredients and figuring out the amount utilized in the beverage is the key to finding out the safety of a formula for human consumption.
After looking into it, we can easily determine the concentration of the specific ingredient in it.
Here is a table that will show you the ingredients present in both Celsius on the go and Rogue energy. Also, check out the recommended daily intake column for the best understanding of the safe amount of consumption.
|Nutrients||Celsius||Rogue||Recommended Daily Intake|
Upon taking a closer look at the supplement facts of both energy drinks, it is easy to determine which one will be more suitable for your lifestyle.
If you want to learn more about the nutrition facts of Celsius On-the-go, check out this article.
Nutrients in Celsius On-The-Go and Rogue
The ingredients in Celsius on the go and Rogue have enabled us to know the basic information of nutrients present in both energy drinks.
Both Celsius on the go and Rogue energy has essential nutrients in their formula. However, both energy drinks contain almost the same amount of sugar, carbohydrates, and calories. The difference arises in the amount of caffeine, vitamins, and artificial sweeteners.
Without any further ado, let’s get straight into the details of each important nutrient present in Celsius on the go and Rogue energy.
Calories in Celsius On-The-Go and Rogue
Celsius on-the-go contains 10 calories per serving, while Rogue energy contains zero calories in its formula.
A calorie is a system of measuring energy for both energy-burning and energy consumption. It is vital to remember that the greatest approach to a fit body is balancing the calorie intake and calories consumption.
Calories are generally termed kcal, which can be used for dietary calories (consumed calories) and exercise calories (burned calories).
Keep in mind that NHS recommends 2500kcal for a healthy man per day while it’s 2000kcal for a woman per day. This amount shows that you should monitor daily calorie intake for a healthy body. This number varies with the individual’s age, lifestyle, and size.
However, if you get too conscious of your calories intake, it may lead to several health problems. It is suggested not to decrease the calories consumption by more than 1000kcal per day. Otherwise, it may cause losing weight drastically, which can have a bad impact on your metabolism.
Side Effects of Calories
Taking calories in extreme measures may cause these health issues.
- Heart Disease
- Fatty Liver disease
- High Blood Pressure
Caffeine in Celsius On-The-Go and Rogue
Caffeine is naturally present in many food and beverages. It is used to improve alertness and wakefulness in tired or drowsy people. This nutrient generally blocks the adenosine receptors, which cause fatigue and tiredness in the human body.
The caffeine content in Celsius on the go is 200mg, and Rogue Energy has 175mg of caffeine in its formula. So, if you like less caffeine in your energy drinks, then Rogue energy can serve you better.
Due to the benefits of caffeine, it is used in the treatments of headaches, migraine, weight loss, and popular energy drinks. According to this article, caffeine can also increase your long-term memory.
Mostly, caffeine usage is popular among athletes who engage in extreme physical activities. That being said, caffeine is not good for children and women in labor because it can drastically affect their health.
In my opinion, energy drinks with low caffeine are good for the energy and focus you need for a weary day. Also, FDA recommends not to have more than 400mg of caffeine per day.
Side Effects of Caffeine
These are the side effects of consuming caffeine more than the limit:
- Frequent Urination
Sugar in Celsius On-The-Go and Rogue
Celsius on-the-go and Rogue energy do not contain any added sugar in them.
Sugar is a designation used for the sweet taste in a beverage or any edible product. Sugar is mainly a carbohydrate that acts as a source of instant energy for the body’s metabolism.
Sugar doesn’t hold many benefits to health, but it generally acts as taste providing substance. As both energy drinks mentioned above have no sugar, it is healthy entirely for everybody to use them as energy-boosting beverages.
Sugar is found in almost any sweet fruit and vegetable. We use table sugar in almost every food and drink we consume daily. So, it is really hard to control or maintain its consumption in our daily food intake.
According to American Heart Association, an average should not consume more than 36g of sugar. An average woman should not consume more than 25g of sugar per day.
So, it’s always better to go for sugar-free beverages.
Side Effects of Sugar
Consumption of excessive sugar may cause these health issues in your body.
- Heart disease
- Weight gain
- Increased Cholesterol level
- Loss of Appetite control
Artificial Sweetener in Celsius On-The-Go and Rogue
Celsius on-the-go and Rogue Energy use artificial sweeteners in their formula to produce the sweet taste in their product, making it more sophisticated among its users.
Celsius on-the-go uses sucralose as an artificial sweetener, while Rogue energy uses sucralose and acesulfame-k as an artificial sweetener.
Sucralose is 600 times sweeter than sugar, while acesulfame-k contains 70 percent of the sweetness of sugar, which means both of them are safe for use and will not affect you. However, consuming these artificial sweeteners in huge amounts may cause several health problems.
In short, these artificial sweeteners are entirely fine for your body because they don’t raise your sugar level and have zero calories meaning that they’ll not add any extra pounds to your body weight.
Vitamins in Celsius On-The-Go and Rogue Energy
Celsius on-the-go and Rogue energy contain some vitamins in their formula. However, Celsius on the go contains Vitamin C which Rogue energy lacks.
Vitamins are micronutrients necessary for the proper functioning of the human body. The problem with vitamins is that our body can not produce them; thus, we must take them from external sources like fruits or vegetables.
Both energy drinks have vitamin B3, vitamin B6, and Vitamin B12. They help our body in certain chemical reactions in our metabolism, make cells and nerves healthy, and promote brain development in pregnancy.
Vitamin C in Celsius on the go helps boost up immunity of our body, and it also helps in the healing of bones, cells, and connective tissues.
Therefore, if you are someone who not only wants an energy boost but also wants to make their body healthy, you should opt for these energy drinks. However, I think you should select Rogue energy because it contains less caffeine and essential vitamins than Celsius.
Side Effects of Vitamins
After taking a closer look at vitamin’s benefits, let’s look at some side effects of vitamins if you take them in excess amounts:
- Nerve Damage
- Stomach Cramps
Taste Difference Between Celsius On-The-Go and Rogue
No matter what, the flavor of a beverage always stands out for its sales and liking among people. The flavor is a factor that is as important as nutrients present in an energy drink. Let’s discuss the flavors of both energy drinks one by one.
Flavors of Celsius On-The-Go
There are 6 flavors of Celsius on-the-go available in the market:
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
First, I tried kiwi Guava Lime and wow! It was perfectly amazing. The mixture of sour and sweet tastes was amazing.
Secondly, I tried the Orange flavor, and it didn’t really suit me. Although I generally like the orange flavor, this one had no zing, and the aftertaste was also not good enough.
Flavors Of Rogue Energy
Rogue Energy has 13 flavors available in the market.
- Cookie ‘N’ Cream
- Strawberry Kiwi
- Blue Raspberry
- Pink Lemonade
- Grape Popsicle
- Mango Pineapple
- Fruit Punch
- Strawberry Lemonade
- Caramel Vanilla Latte
- Cherry Limeade
- Dragon Fruit Mango
- Green Apple
First, I tried their Pink Lemonade, which was good because I like the lemonade taste in energy drinks. This flavor pleases your tastebud with its delicious taste. Then I tried the watermelon flavor, which was not bad but also not as good as the Lemonade flavor.
After going through the flavors of each energy drink, I think Rogue energy has more to offer when it comes to flavors. Rogue energy has many options in flavors, and you can easily opt for your favorite flavor.
I have added a video that will review every flavor of Rogue energy.
Price Difference Between Celsius On-The-Go and Rogue
Both of these energy drinks are affordable for common people with normal incomes. These energy drinks can boost energy and a sense of wakefulness with many other healthy ingredients for just $1.
However, if you buy them online, the cost may increase slightly because of the shipping and delivery charges. Also, the cost of Celsius and Rogue energy can vary from country to country or from one shop to another.
Which One is Better Between Celsius On-The-Go and Rogue?
As I have mentioned earlier, the decision of picking one energy drink over the other depends entirely on people’s preferences.
In my opinion, Rogue energy is better than Celsius on the go because it has less caffeine, more flavors, and many essential nutrients which keep you fit and healthy, and also it has the same price as Celsius.
However, if you want to try something with high-boosting caffeine and amazing taste, you should go for Celsius On-the-go.
In short, both Celsius on-the-go and Rogue energy are two great beverages with extraordinary features to keep you concentrated and alert throughout the day.
These energy drinks are almost identical in terms of basic ingredients, but the only difference is the variety of nutrients in Rogue Energy. Therefore, the final choice would entirely depend on you.
On a final note, if you are a workaholic or a gamer, you should definitely try these beverages because they are pretty well-known for giving a quick boost!