Celsius On-The-Go is a sports beverage that combines exceptional taste with portability. It’s the perfect drink for anyone who wants to make the most of their day while staying in shape. It also has no sugar and only a few calories. However, the caffeine concentration is considerable (200mg), which may have a contradictory impact on health.
Coffee is a refreshment made from the roasted and ground seeds of the African tropical evergreen coffee plant. Coffee, along with water and tea, is one of the world’s three most popular beverages and one of the most productive worldwide commodities.
Coffee is a better choice, in my opinion, because it contains less caffeine and is derived from a natural source. If you prefer something more powerful, though, I recommend Celsius Energy Drink.
What is Celsius On-The-Go?
Celsius On-The-Go is the ideal energy drink for remaining awake while also torching fat.
Celsius On-The-Go is a sports beverage that combines exceptional taste with portability. It’s a moderately decent drink for anyone who wants to make the most of their day while staying in shape.
According to various clinical analyses, drinking Celsius before exercise boosts metabolism, melts body fat, and offers vital energy.
Pros and Cons of Celsius On-The-Go
Like every energy beverage, Celsius On-The-Go also has its positive and negative sides.
Pros
The pros of the energy refreshment Celsius On-The-Go are the following:
- Boost energy
- Increase mental awareness
- Includes essential vitamins
- Increase metabolism
- Gluten-free, keto-friendly, and vegan-friendly
Cons
The cons of the energy refreshment Celsius On-The-Go are the following:
- High in caffeine
- Caffeine addiction
- Headache
What is coffee?
Coffee is a beverage created from the roasted and ground seeds of the coffee plant by percolation, infusion, or decoction.
Experts estimate that 2.25 billion cups of coffee are consumed each day around the world.
Coffee has been studied for its potential benefits in the treatment of diabetes, cardiovascular disease, inflammatory bowel disease, and liver disease, but not all, of these claims, are supported by evidence.
The Pros and Cons of Coffee
The pros and cons of consuming coffee are the following:
Pros
The pros of consuming coffee are the following.
- Extends life span
- May process glucose better
- May help ward off heart failure
Cons
The cons of consuming coffee are the following.
- Heart palpitations
- Anxiety
- Panic attack
Nutrition Facts of Celsius On-The-Go and Coffee
The nutritional information of the Celsius On-The-Go energy drink and black coffee are provided in the table below.
| Nutrients | Celsius On-The-Go | Coffee | Recommended Daily Intake |
| Energy | 10 | 2 | 2000-2400 |
| Total Carbohydrates | 2g | 30mg | |
| Sugar | 0g | 24-36mg | |
| Sodium | 10mg | 2400mg | |
| Vitamin C | 60mg | 60mg | |
| Vitamin B2 | 1.7mg | 0.2mg | 33 IU |
| Vitamin B3 | 20mg | 0.5mg | 20mg |
| Vitamin B5 | 10mg | 0.6mg | 10mg |
| Vitamin B6 | 2mg | 2mg | |
| Vitamin B7 | 300mcg | 300 IU | |
| Vitamin B9 | 4.7mcg | 400mcg | |
| Vitamin B12 | 6mcg | 6mcg | |
| Calcium | 50mg | 1000mg | |
| Chromium | 50mcg | 120mcg |
Upon taking a closer look at the table, we can see that Celsius is a caffeinated beverage with 200mg of caffeine, zero sugars, and few calories. It contains a lot of vitamin C and six of the eight types of B vitamins.
A cup of black coffee has two calories, 0.2mcg of vitamin K, 0.5mg of niacin, 0.6mg of pantothenic acid, 0.2mg riboflavin, 4.7mcg folate, and 116mg of potassium.
Both the beverages include a few essential vitamins and minerals in their formulations. Although the number of nutrients in Celsius might be higher than freshly brewed black coffee, they still don’t meet the daily required value.
You can also read the article Is Celsius On-The-Go Gluten-Free for more information about the gluten-free status of its ingredients.
Calories Content of Celsius On-The-Go VS. Coffee
Like coffee, Celsius comprises a minimal amount of calories. It has 20 calories per serving, while coffee contains two calories per eight fl. oz.
Calories are listed in the balanced nutritional information on all food packages. Many weight-loss methods revolve around calorie restriction. The number of calories in food limits the amount of potential energy it contains. The substance that provides the calories is just as important as the calories themselves.
The human body requires calories to survive. Without energy, the body’s cells would die, the heart and lungs would stop beating, and the organs would be unable to perform the basic processes essential for survival.
According to health specialists, the recommended daily calorie intake is 2,000 calories per day for women and 2,500 for men.
If you take these changes into account, the twenty calories of Celsius or the two calories of coffee are basically zero. Take note, however, that the two calories are for black coffee. The more additives you put in your coffee, the more calories you’ll consume.
Side Effects of Calories
Consuming calories in excessive measure might lead to the following health complications:
- Obesity
- Heart disease
- Increased triglyceride
- Atherosclerosis
- Fatty liver
Sugar Content of Celsius On-The-Go VS. Coffee
Celsius On-The-Go and black coffee both contain zero sugars, which is excellent news for people trying to cut back on their sugar intake.
Sugar is the most basic type of carbohydrate, consisting of a variety of sweet, colorless, water-soluble particles found in the sap of seed plants and in the milk of mammals.
Minor modifications to the cleaning, crystallizing, and drying processes, as well as molasses content, can produce a variety of sugars. Sugars with varying crystal sizes have different functional qualities, allowing them to be used in a variety of meals and beverages.
To put things in perspective, the American Heart Association suggests that males consume no more than nine teaspoons (36 grams or 150 calories) of added sugar per day, while women should consume no more than six teaspoons (25 grams or 100 calories) day-to-day.
Side Effects of Sugar
Consuming sugar in excessive measure might lead to the following health complications:
- Weaken eyesight
- Decreased activity
- Increased drowsiness
- Tooth decay
- Obesity
Where does the sweetness of Celsius On-The-Go come from?
Sucralose is used in Celsius On-The-Go to replace sugar and add sweetness.
To maintain a healthy diet, we must limit our intake of sugar and sweets. People who are watching their carbohydrate and calorie intake prefer sugar replacements.
Sucralose has been chemically modified to make it 600 times sweeter than sugar despite possessing almost no calories. Sucralose is used in yogurt, confectionery, ice cream, and soda since it does not leave a lingering aftertaste.
Splenda is made up of dextrose (glucose) and maltodextrin, which gives it a calorie count of 3.36 per gram. However, because you only need a small amount of Splenda each time, the number of calories and carbs it contributes to your diet is insignificant.
Side Effects of Sucralose
Consuming sucralose in excessive measure might lead to the following health complications:
- Diabetes
- Cancer
- Gastric problems
- Weight problem
- Inflammation
Ingredients of Celsius On-The-Go
The ingredients of the Celsius On-The-Go are the following.
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Chromium
Celsius On-The-Go carries MetaPlus ingredients in all varieties.
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green Tea extract
Caffeine comes from three different sources in Celsius On-The-Go: caffeine, green tea extracts, and guarana extracts. Taurine is included to help counteract the harmful effects of caffeine.
Essential vitamins and minerals, as well as calcium, are included in Celsius On-The-Go.
Does Celsius On-The-Go boost metabolism and burn body fat?
The components in Celsius On-The-Go assist accelerate metabolism and burn calories, but not in the way they advertise it.
Celsius contains MetaPlus, a special blend that determines thermogenesis in order to increase caloric burn and accelerate metabolism. Green tea extracts, egg, guarana extracts, taurine, and ginger root extract are all included.
Celsius officials claim to have scientific papers to back up this assertion. However, after reviewing the research papers, I’ve come to the opinion that Celsius’s marketing was excessive. The papers openly stated that it’s only the caffeine present in the beverage that helps to lose extra body fat in individuals.
Although Celsius contains a special blend of numerous physiologically active substances, the thermogenic effects are most likely due to three of them: caffeine, green tea, and maybe guarana extract.
Ohio Research Group
Caffeine Content of Celsius On-The-Go VS. Coffee
Celsius has 200 milligrams of caffeine, which is twice as much as a typical cup of black coffee (96 mg).
Caffeine is a naturally occurring stimulant found in plants such as tea, coffee, and cocoa. It works by restricting you from falling asleep and preventing exhaustion by engaging the brain and central nervous system.
Caffeine is naturally found in coffee, tea, colas, energy drinks, and chocolate, among other foods and beverages. It is found in kola nuts, guarana, and yerba mate, among other plants. It can be found in both over-the-counter and prescription medications.
Green tea accommodates caffeine, which improves thinking and alertness, boosts urine production, and promotes the function of brain messengers, all of which are important in Parkinson’s disease. Caffeine is supposed to activate the nervous system, the heart, and the muscles by stimulating the release of “neurotransmitters” or brain molecules.
Green tea includes antioxidants and other chemicals that may aid in heart and blood vessel protection.
Guarana extract is made by crumbling the seeds of the guarana plant into powder. They contain stimulants such as caffeine, theophylline, and theobromine, to name a few. Tannins, saponins, and catechins are among the antioxidants found in guarana.
Celsius On-The-Go contains 200mg and a serving of black coffee comprises 96mg of caffeine, whereas the recommended limit set by the FDA is 400mg.
Which has more caffeine, coffee or Celsius?
Celsius energy drink contains more caffeine than coffee. Celsius contains 200mg of caffeine, which is twice the amount found in a standard cup of black coffee (96 mg).
Side Effects of Caffeine
Despite these advantages, you cannot consume as much Celsius energy drink or any other caffeinated beverage as you like. The caffeine limit is set by the FDA to avoid the symptoms associated with caffeine overdose are the following.
- Dizziness
- Diarrhea
- Increased thirst
- Insomnia
- Headache
- Fever
- Irritability
Taurine in Celsius On-The-Go
Taurine is used in Celsius On-The-Go to help counteract the harmful effects of caffeine.
Taurine is a molecule that is known as an amino sulfonic psychedelic. It is found naturally in the human body and has a range of functions.
There is no link between taurine and bull’s you know what, contrary to popular belief.
Like glutamine and proline, and other amino acids, it is a conditionally essential amino acid. With the exception of illness and stress, this means that the body can usually produce it on its own.
Side Effects of Taurine
Consuming taurine in excessive measure might lead to the following health complications:
- Mental confusion
- Brain damage
- Digestive problem
- Dehydration
- Blood thinning
Is Celsius On-The-Go safe to consume?
If you’re a healthy adult with no underlying health issues, Celsius is fit for consumption.
There are benefits and drawbacks to having a high caffeine intake. To handle the 200 mg of caffeine in Celsius, you should have a medium to high caffeine tolerance.
However, because your caffeine tolerance is dependent on multiple factors, there is no one-size-fits-all method for determining it. Age, weight, height, and other existing health issues are among these factors.
To find out if Celsius is safe for you, watch how your body reacts after consuming two cups of coffee in less than an hour. This will give you an estimate of the caffeine content in a serving of Celsius.
However, highly caffeinated beverages are not recommended for persons under the age of 18, minors, or pregnant women.
Can I substitute coffee with Celsius On-The-Go?
I don’t think Celsius Energy Drink is a good substitute for coffee because of its high caffeine level.
Despite the fact that Celsius has many more vitamins and nutrients than coffee, the difference in caffeine level is too great to overlook.
If you’re switching from coffee to another caffeinated beverage, check sure the caffeine levels are comparable. This is to ensure that your system isn’t overloaded by the large amount of coffee you’re now taking.
You can gradually switch from coffee to Celsius energy drink if your system can manage the caffeine amount.
Does Celsius On-The-Go help to burn fat?
The chemicals in the Celsius energy drink may help you lose weight.
Ingredients like ginger and guarana seed extract in Celsius have natural weight-loss benefits. Guarana works by increasing fat oxidation and raising energy expenditure through thermogenic effects and hence, aiding in the weight loss expenditure.
As a result, if combined with an active and healthy lifestyle, it may assist you in becoming fit and achieving your body goals.
Does coffee help to burn fat?
Coffee can help you lose weight.
Caffeine contains characteristics that aid in the improvement of your metabolism. It activates the neurological system, which delivers direct messages to fat cells instructing them to break down fat. It helps to mobilize fats from your fat tissues and increase metabolism.
Caffeine tolerance develops when the body becomes accustomed to its metabolic effects, and it loses its effectiveness.
Keep your caffeine consumption low and maintain an active lifestyle to continue to benefit from coffee’s fat-burning qualities.
I have added a YouTube video showing how coffee aids in the fat-burning process.
Flavors of Celsius On-The-Go
The flavors of the energy beverage Celsius On-The-Go comprise the following:
- Orange
- Berry
- Coconut
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
Firstly, I’ve tried their cranberry lemon flavor and I must say it’s delicious. It includes a united flavor of cranberry and lemon. it includes a delicious citrus taste lining with a sweet delicate flavor and it’s amazing.
Next, I assayed their orange flavor. To say I am dissatisfied will be an understatement. It has a dull orange flavor with a sour aftertaste. Even being a fan of orange flavors, this particular one couldn’t meet my tastebud.
Where to buy Celsius On-The-Go and how much?
Amazon is the best spot to get Celsius On-The-Go. On Amazon, a box of 14 sachets costs $11.99 with free transportation.
Celsius is also available at Walmart. This site offers two-day delivery and free shipping to customers who contribute $35 or more. If you don’t, you’ll be charged a flat shipping fee of $5. However, this only refers to people who live in the United States. Consumers from other countries must acquire Celsius elsewhere.
The Vitamin Shoppe sells Celsius in a variety of flavors, but they’re a little more pricey than Amazon and Walmart. On the Vitamin Shoppe, the rate of Celsius varies from sachet to sachet, ranging from $1.21 to $2.75 per serving.
Conclusion
Celsius may not be a good coffee substitute due to the significant disparity in caffeine levels.
If you need a more substantial boost to keep you up and alert all night or if you need to complete physically difficult work, I believe it is best to stay with coffee and take Celsius just occasionally.
If you’re set on switching to Celsius, I recommend doing it gradually and gradually increasing your caffeine tolerance so that any negative impacts are minimized.
Both coffee and Celsius have fat-burning effects, which is fantastic news for dieters. Caffeine tolerance, on the other hand, can result from excessive usage, making it less effective.