Celsius On-The-Go is an energy drink made to keep you energized. It is an amazing blend of caffeine, vitamins, minerals, and carbohydrates, the perfect choice for gamers, eSports, content creators, gym-goers, and anyone who needs a boost of energy.
This energy drink is better than canned drinks as there is no sugar present, and it is rich in antioxidants.
Now, the question at hand. Is this energy drink gluten-free?
In short, Celsius On-The-Go is completely gluten-free. However, there is a possibility that it may have been made on the equipment previously used in making products containing gluten.
Want to know more about whether or not this energy drink contains gluten or not?
But, first, let’s see what Celsius On-The-Go is.
What is Celsius On-The-Go?
Celsius On-The-Go is a nootropic energy supplement that contains not only great ingredients but also tastes amazing.
Celsius On-The-Go energy formula is a low-calorie powdered drink that provides you energy and boosts your mental and physical performance.
Moreover, the fact that makes this energy drink different from others is that it is completely sugar-free.
Celsius On-The-Go contains 200mg of caffeine, 10 calories and no sugar in it’s formula.
What is a Gluten-free Diet?
A gluten-free diet is a diet where one avoids gluten-free products. A gluten is a protein you can mostly find in grains such as rye, wheat, barley, and others.
The gluten-free diet is mostly used by those people who have celiac disease or other gluten-related diseases.
However, nowadays, the gluten-free diet is also being utilized by those who have not been diagnosed with any such disease.
A gluten-free diet is said to have lots of benefits such as better health, weight loss, etc. But, more research is required on this.
Gluten-Free Foods
You can consume healthy foods while avoiding gluten-free foods.
Following are the foods that people on a gluten-free diet should focus on:
- Any fresh and whole vegetables.
- Lean proteins such as eggs and beans
- Any fresh fruit
- Gluten-free baked foods like bread, waffles, etc
Nutritional Facts of Celsius On-The-Go
Now that you know what a gluten-free diet is, let’s take a look at the nutritional facts of Celsius On-The-Go energy drinks.
Here is the complete list of nutritional facts to help you understand better.
| Nutrients | Celsius On-The-Go | Recommended Daily Intake |
| Energy | 10 | 2000-2400 |
| Total Carbohydrates | 2g | 300mg |
| Sugar | 0g | 24-36mg |
| Sodium | 10mg | 2400mg |
| Vitamin C | 60mg | 60mg |
| Vitamin B2 | 1.7mg | 33 IU |
| Vitamin B3 | 20mg | 20mg |
| Vitamin B5 | 10mg | 10mg |
| Vitamin B6 | 2mg | 2mg |
| Vitamin B7 | 300mcg | 300 IU |
| Vitamin B12 | 6mcg | 6mcg |
| Calcium | 50mg | 1000mg |
| Chromium | 50mcg | 120mcg |
After looking at the list, we can see that the Celsius-On-The-Go energy drink elements are either less or within the limit compared to other energy drinks.
You can have a deeper look at these nutritional facts in this article.
Is Celsius On-The-Go Gluten Free?
Celsius On-The-Go energy drinks are completely free from gluten.
Here is the list that shows whether or not the ingredients present in this energy drink are gluten-free.
| Ingredients | Is It Gluten-Free? |
| Caffeine | Yes |
| Taurine | Yes |
| Guarana Extract | Yes |
| Glucuronolactone | Yes |
| Ginger Extract | Yes |
| Natural Wild Berry Flavor | Yes |
| Green Tea | Yes |
| Citric Acid | Yes |
| Silicon Dioxide | Yes |
| Cherry Red Powder (Color) | Yes |
| Erythritol | Yes |
| Sodium Bicarbonate | Yes |
| Sucralose | Yes |
| Beet Root Powder (Color) | Yes |
After looking at the ingredients, I can say that this energy drink is completely gluten-free. So, if you have celiac disease or want to avoid gluten overall, then this energy drink is good for you. You can consume this drink without worrying about any side effects.
Is Celsius On-The-Go soy-free?
Celsius On-The-Go is soy-free.
A soy-free diet refers to the foods that contain only those items that do not contain soy or any of its constituents. Soy is a legume and is widely consumed in Asian countries.
If you’re allergic to soy, you can easily consume this drink as it is soy-free.
Calories in Celsius On-The-Go
Celsius On-The-Go energy drinks contain 10 % calories in one sachet.
Calories are the main source of energy, which we consume through food and drinks. Therefore, calories are very vital for human health.
Consuming calories within a limited amount is highly beneficial for health. However, sometimes the high intake of calories can cause serious health issues like obesity, panic attack, weight gain, etc.
Therefore, try consuming it within the limit or moderately.
There is no particular recommended amount in which calories should be consumed as the amount intake depends on a person’s health, sex, age, etc.
This energy drink is ideal for those on a diet or who want to lose weight as it contains fewer calories than other energy drinks.
Sugar in Celsius On-The-Go
Celsius On-The-Go contains zero sugar in its formula.
Sugars are the form of carbohydrates. Like other carbohydrates, sugar also provides energy to the human body.
According to AHA, the recommended amount of sugar is 36g for men and 26g for women.
Sugar is beneficial for health if taken in moderate amounts. However, sometimes the excessive use of sugar may result in several health issues.
These health issues are:
- Weight gain
- Depression
- Anxiety
- Headache
Artificial sweetener in Celsius On-The-Go
Erythritol and stevia are the sweeteners present in Celsius On-The-Go.
As Celsius On-The-Go energy drink does not contain sugar in its formula, it has artificial sweeteners to give taste to the energy drink.
According to FDA, it is safe to consume artificial sweeteners present in food and beverages daily.
The ADI of erythritol is 1 gram of every kilogram of body weight. On the other hand, the ADI of stevia is 4mg per kilogram.
Ingredients present in Celsius On-The-Go
Here are the ingredients present in Celsius On-The-Go energy drinks.
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Chromium
Celsius On-The-Go contains meta plus ingredients in its formula.
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green Tea extract
Caffeine in Celsius On-The-Go energy drink
Celsius On-The-Go energy drink contains 200mg of caffeine in its one sachet.
Caffeine is the natural stimulant present in tea, coffee, and cacao powder. It is made from coffee beans. So caffeine provides you with loads of benefits.
One of the benefits of caffeine is that it keeps you mentally and physically fit and awake throughout the day. The amount of caffeine present in this energy drink is enough to keep you energized throughout the day. However, sometimes the high intake of caffeine may result in several health issues like:
- Headache
- Anxiety
- Insomnia
- Sleep deprivation
Therefore, to avoid these side effects, try taking caffeine in a moderate amount.
According to the FDA, the recommended amount of caffeine is 400mg per day, more than the amount present in this energy drink. So, you can consume one sachet of this energy drink daily.
Is Celsius On-The-Go energy drink bad for you?
After looking at the nutritional facts and ingredients of the Celsius On-The-Go energy drink, I can say that this energy drink is not bad for you at all.
Drinking Celsius On-The-Go in a moderate amount is not bad for your health at all. However, since it contains caffeine in high amounts, it can be a little harmful to your health if consumed in high amounts. Therefore, I advise you to take this energy drink in a moderate amount.
I highly recommend you to take this energy drink only once a day and not more than that.
Want to know whether or not this energy drink is bad for you?
Then, check this video out.
How many Celsius On-The-Go energy drinks can you drink in a day?
To keep yourself healthy and away from all the side effects, I highly recommend that, you limit yourself to one serving of Celsius On-The-Go every day.
Taking energy drinks daily is not at all healthy for you. However, taking Celsius On-The-Go daily in a moderate amount will not cause any health issues.
One sachet of this energy drink contains lots of caffeine and is enough to keep you energized throughout the day.
How to check if the beverages and foods are gluten-free?
To know whether or not the products are gluten-free, check the label before buying.
In order to avoid gluten, you must know where to look for it, when shopping. Some home products contain the gluten-free label at the back of their packet. Moreover, you can also check those products on websites like GFCO ( Gluten-Free Certification Organization).
Furthermore, you can also analyze the ingredients of the products before buying them. Analyzing the products is not hard at all, and you have to know the sources of gluten.
Following are the sources of gluten:
- Rye
- Wheat
- Barley
- Malt
Most beverages do not contain gluten ingredients. But, beer is the most common beverage that has gluten in it.
Where to buy Celsius On-The-Go Energy Drinks?
If you are thinking of buying Celsius On-The-Go, you can either buy it from physical stores or online.
So, if you prefer to buy this energy drink through physical stores, you have two options available. These options are:
There are many benefits of buying offline, but sometimes the product is unavailable, or the flavor you want to choose is not there.
On the other hand, you have many options if you are looking for e-commerce websites to buy this energy drink. However, three online stores not only offer amazing deals, but they have this energy drink always in stock. These websites are:
- Celsius-On-The-Go website
- Amazon
- eBay
For more information, you can refer to this article of mine.
Alternatives to Celsius On-The-Go
Celsius On-The-Go energy drink is an incredible drink available in the market. However, if you are looking for other energy drinks, here are some alternatives to this energy drink.
Final Verdict
Celsius On-The-Go energy drink is completely gluten-free.
Wheat, rye, and malt are some commonly used sources of gluten, and not one was found while analyzing the ingredients of Celcius-On-The-Go.
This energy drink does not contain sugar and calories in its formula, and it is the safest energy drink compared to others. However, the only setback of this energy drink is that it is high in caffeine. Therefore, you should take this energy drink in a moderate amount.
To sum up, this energy drink is overall a great choice for those who either have the celiac disease too or if someone generally wants to avoid gluten products out of health concerns. So, if you are looking for an energy drink that is quite effective and healthy at the same time, I highly recommend this energy drink.
But, try taking this energy drink in a moderate or safe amount to avoid any trouble.
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