Can You Drink Zipfizz Every Day? (Honest Answer)

Zipfizz Energy Drink in different flavors.
Zipfizz energy drink can help increase your energy levels.

Zipfizz is available in single-serve tubes, which should be mixed with 16-20 ounces of water. However, you can adjust the amount of water to suit your tastes.

Zipfizz fortifies the immune system with vitamins, minerals, and essential amino acids. Zipfizz has developed an innovative low-caffeine formula that includes many vitamins, fewer calories, fewer carbohydrates, greater flavor, diversity, and creative packaging.

Now let’s get straight to the question at hand, can you drink Zipfizz energy drink mix every day?

In short, it’s alright to drink Zipfizz every day as long as you consume it in moderation. But it’s not a good idea to do so regularly, especially over time.

Nutrition Facts

Here’s a table of Zipfizz nutrition facts to help you learn more about its nutritional content.

NutrientsAmount Per Serving
Total Carb2g
Vitamin C500mg
Vitamin E7.5mg
Vitamin B60.85mg
Folate200mcg DFE
(120mcg folic acid)
Vitamin B122,500mcg
Pantothenic acid2.5mg
Here are the nutrition facts of the Zipfizz energy drink.

If you want a more in-depth analysis of its nutritional information, you can also read my previous article about Zipfizz nutrition facts.

Zipfizz nutrition facts and ingredients
Nutrition facts and ingredients of Zipfizz energy drink.

So, let’s learn more about what’s in a tube of Zipfizz energy drink.

Calories in Zipfizz Energy Drink

Zipfizz energy drink mix contains 20 calories per serving.

Junk food with a measuring tape.
Excessive consumption of foods rich in calories can increase weight.

Nicolas Clément first established the calorie as a unit of thermal energy in lectures between 1819 and 1824.

Since the calorie content of Zipfizz is low, you wouldn’t have to adjust your daily meal and exercise routine to work out the additional calories. On the other hand, these calories are perfect for giving you the energy you need to start your day off or stay awake during a long gaming night.

However, because Zipfizz is low in calories, the caffeine and other components in the drink will provide the majority of your energy. So, if you want to get the most out of Zipfizz, eat a full meal along with it before going somewhere.

The FDA prescribed that men consume about 2500 calories and women consume approximately 2000 calories per day. Compared to that, the Zipfizz energy drink mix contains a proportionately low number of calories.

Excessive consumption of calories might lead to serious health issues, including high blood pressure, diabetes, and coronary artery disorder. Good thing, that wouldn’t be a problem for you with Zipfizz.

Sugar in Zipfizz Energy Drink

Zipfizz energy drink mix contains no added sugar.

Sugar is a sweet crystallizable material made entirely or primarily of sucrose, which is colorless or white when pure and tends to brown when less refined. It is extracted commercially from sugarcane or sugar beets, and less commonly from sorghum, maples, and palms. It is used as a source of dietary carbohydrates and a sweetener and preservative in other foods.

Sugar is added to food and beverages to add taste. It also preserves food for a long time. However, excessive consumption of sugar can cause serious health risks such as follows.

  • Obesity
  • Diabetes
  • Heart Attack
  • Mood Swing
  • Fatigue
  • Headache

Ingredients of Zipfizz Energy Drink Mix

The ingredients of the Zipfizz energy drink are the following.

  • Alpha-Lipoic extract
  • Green tea leaf extract
  • Grape skin extract
  • Grape seed extract
  • Green coffee bean extract

Other Ingredients

The other ingredients of Zipfizz energy drink include the following.

  • Citric Acid
  • Potassium Carbonate
  • Glucose Polymers
  • Malic Acid
  • Calcium Ascorbate
  • Magnesium Glycinate
  • Potassium Bicarbonate
  • Natural Flavor
  • Natural Color
  • Silica
  • Potassium Citrate
  • Taurine
  • Sucralose
  • Zinc Amino Acid Chelate
  • Xylitol
  • Methylcobalamine

Is there caffeine in Zipfizz energy drink?

Zipfizz contains 100mg of caffeine per serving.

A cup of freshly brewed coffee.
Zipfizz energy drink derived its caffeine from natural sources.

Caffeine is a principal segment of coffee, tea, and chocolate and, in humans, acts as a central nervous system stimulant. The main source of caffeine is coffee beans, the seed of coffee plants.

However, the caffeine Zipfizz contains has been derived from natural sources such as the guarana plant and green tea. Coffee is the principal player of the Zipfizz energy drink mix and provides the much-needed boosts to enhance physical and cognitive performance.

I can have caffeine around 100-200mg per day without experiencing any side effects. However, if you are an adolescent or have caffeine sensitivity, I suggest avoiding caffeinated beverages such as Zipfizz energy drink mix altogether.

The FDA suggests an everyday caffeine reception of 400mg for solid grown-ups. By crossing the daily recommended value, you may encounter unwanted side effects such as follows.

  • Anxiety
  • Fatigue
  • Muscle breakdown
  • Insomnia
  • Rapid heart rate
  • High blood pressure

Artificial Sweeteners in Zipfizz Energy Drink

Zipfizz energy drink contains sucralose and xylitol in its formula.


Sucralose is an artificial sweetener used in packed foods and beverages as a substitute for table sugar. It is 400-700 times sweeter than the normal sugar we use in foods and is known as Splenda.

Splenda is a zero-calorie artificial sweetener and contains no artificial flavors, colors, or preservatives.

The FDA has approved sucralose as healthy and dependable to use.


Xylitol is a typically occurring alcohol that can be found in various plant components such as fruits and vegetables. To create medication, it is taken from birch wood.

It has been used thought the world to bring sweet taste in sugar-free foods and beverages. Although xylitol seems and senses like sugar but has fewer calories and doesn’t increase blood sugar levels.

Xylitol can be found in higher amounts in dental products aimed at reducing tooth decay. Xylitol can be derived from various fruits and vegetables, although it is most commonly made from maize cobs in modern times.

Are there vitamins and minerals in Zipfizz energy drink?

Zipfizz energy drink contains 24 nutritional ingredients, including 9 vitamins and 8 minerals.


The vitamins in the Zipfizz energy drink mix help our body to stay fit and healthy.

  • Vitamin C – Vitamin C works as antioxidant research has discovered the vitamin to neutralize loose radical molecules, which in abundance can damage cells.
  • Vitamin E – Vitamin E bears antioxidant properties that could help forestall common age-related disorders, such as heart disease, cancer, and cataracts.
  • B Vitamin – B vitamins are a group of water-soluble vitamins that play significant roles in the assembly of red blood cells and cell metabolism.
  • FolateFolate, also known as vitamin B9 and folacin, is one of the B vitamins needed to make DNA and RNA and metabolize amino acids important for cell division.


The minerals in the Zipfizz energy drink mix helps in nourishing our body with essential nutrients.

  • Potassium – Potassium, the richest intracellular cation, is present in all body tissues and is needed for normal cell purposes because it maintains intracellular fluid volume and transmembrane electrochemical gradients.
  • Magnesium – Magnesium is a cofactor in over 300 enzyme systems in the body that regulate a wide range of metabolic activities such as protein unit, muscle and neuron function, blood glucose control, and blood pressure.
  • CalciumCalcium is a mineral found in various foods and needed to maintain sturdy bones and perform various functions.
  • Zinc – Zinc is a nutrient that people need to stay wholesome and aids the immune system fight off attacking bacterias and viruses.
  • Selenium – Selenium is a nutrient that the body wants to stay fit and wholesome. Selenium is crucial for reproduction, thyroid gland function, DNA composition, and protecting the body from damage caused by free radicals and from contamination.
  • Manganese – Manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism and the scavenging of reactive oxygen classes, bone development, reproduction, and immunological response.
  • ChromiumChromium is a mineral found in many meals, and scientists do not think that chromium is important for optimum health. It can be found in meat, bread, vegetables, and fruits.
  • Sodium – Most sodium comes from salt and seasoned food and is used as a binder and stabilizer.

Are there electrolytes in Zipfizz energy drink?

Zipfizz energy drink contains two electrolytes in its formulation. They are magnesium and potassium.

Electrolytes are minerals in our plasma and other body liquors that carry a magnetic charge. Electrolytes affect how your body functions in many ways It controls the amount of water in your body including the acidity of our blood (pH) and our muscle function.

While potassium is the most prevalent intracellular cation, magnesium is the second most abundant. Because both electrolytes have a similar relationship, potassium shortage can be linked to or exacerbated by magnesium insufficiency.

Does Zipfizz energy drink contain taurine?

Taurine is another key ingredient of the Zipfizz energy drink mix.

A woman drinking an energy drink in a shaker cup.
Taurine plays an important role in energy drinks.

Taurine is an amino acid linked to nearly every aspect of health, from heart health to brain purpose and more. It is found in the body and generally found in a variety of food origins and supplements.

No matter what the common belief says, Taurine can be found in various natural sources, both in the body and throughout the food supply. Taurine aids in managing the dimensions of body cells, stabilizing cell membranes, adjusting the amount of calcium inside cells. It also aids in manufacturing bile salt.

Taurine plays an indispensable role in protecting cells from damage. Some studies have indicated that taurine can function as a neurotransmitter because of the chemical agent’s presence in the central nervous system.

Is Zipfizz energy drink healthy?

Zipfizz may not be the healthiest energy drink around, but it’s definitely a much better option for your health compared to other sugary and highly caffeinated energy drinks.

Compared to sugary energy drinks, Zipfizz is definitely better for your physical health, as it’s sugar-free and doesn’t have excessive levels of caffeine either.

Zipfizz contains a certain amount of vitamins and electrolytes that can provide a healthy energy boost. Also, it has a moderate caffeine content that doesn’t let our senses go overwhelmed and helps us stay focused during gaming nights.

How much Zipfizz can you drink per day?

You can have three to four servings of Zipfizz energy drink per day.

Zipfizz energy drink contains 100mg of caffeine per serving. If you drink three servings of Zipfizz per day, that would be equal to 300mg per day, which is near the limit line that the FDA has set.

However, whether you need that much caffeine in a single day depends on your metabolism and other factors.

Zipfizz Energy Drink Flavors

Zipfizz energy drink powders are available in 11 different delicious flavors as follows.

  • Orange Soda
  • Grape
  • Fruit Punch
  • Blue Raspberry
  • Pink Lemonade
  • Berry
  • Black Cherry
  • Citrus
  • Orange Cream
  • Pink Grapefruit
  • Lemon Iced Tea
  • Piña Colada.

Here’s a YouTube video to help you know more about Zipfizz energy drink.

Here’s a Zipfizz energy drink review.


Zipfizz energy drink is an excellent option to enhance long-term concentration. This is particularly a good brand suitable for everyone. It’s also a fantastic choice since it’s sugar-free and full of vitamins and minerals.

In sum, you can drink Zipfizz every day as long as you take it in moderation. Considering its ingredients and caffeine content, it’s best to limit yourself to up to three servings per day.

Also, you can consume Zipfizz energy drink even on a diet since it contains low calories compared to other energy drinks.

Click here to view the visual version of the article.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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