Can you drink X-Gamer Daily? (Queries Answered)

Can you drink X-Gamer energy drink powder daily?

As the name suggests, X-Gamer is an energy drink that has been made especially for gamers. For gamers, it helps them increase their concentration and focus on the games they play. 

Since gaming requires excess attention to ensure the desired outcome, X-gamer drink greatly helps gamers achieve their goals. 

What differentiates X-gamer from other energy drinks is that it is in a powdered form, which means that you can use it with any preferred or traditional beverages you want to.

The question arises, can it be used daily by gamers, or can excess usage lead to detrimental effects on the health of the user.

X-Gamer consists of a small number of carbohydrates, fat, calories, added sugar, and Sodium. It also contains more than 27 minerals and vitamins. That means you can easily consume this energy drink powder on a daily basis.

In my view, X-Gamer surpasses its competitors when it comes to nutritional content and is much healthier when compared with other supplement options in the market.

Let’s shed some light on X-Gamer to understand this energy drink powder better.

What is the X-Gamer Energy formula?

X-Gamer is a “flavorful, nutritious, and vitamin-packed power alternative designed for gamers,” per the official site.

It is an extreme version of everyday items like shots and energy drinks.

The original package can be compared to a competing protein bodybuilding supplement used by professional weight lifters and bodybuilders.

First-timers can also try the product since it comes in single-use packages.

X-Gamer Nutritional Facts: What you need to know

One serving of X-Gamer equals 10g, which is ideal for an energy drink powder with a volume of 350 to 500ml.

X-Gamer is an energy drink that is supercharged and is enriched with energy.

X-Gamer nutrition facts at the back of the sachet
Here are some of the supplement facts of X-Gamer energy drink powder.

X-Gamer’s nutritional components can be divided into two categories. The first category is essential nutritional components, whereas the second category is effective nutritional factors.

NutrientsPer 10g Serving
Caffeine200 mg
Calories129 calories
Added Sugar0.2 g
Sodium (Salt)0 g
Fat0.02 g
Protein0.7 g
Carbohydrates3 g
Here are the nutritional facts of X-Gamer energy drink powder.

Calories in X-Gamer

127 calories are there in one sachet or per 10g serving of X-Gamer.

For your reference, the recommended calorie intake for men and women per day is 2500 and 2000, respectively.

A single 10g sachet of X-Gamer contributes to around 4 to 5%  of the required caloric intake for a person. Proteins and carbohydrates both contain calories; hence these can be obtained from them.

However, excess intake of calories can be harmful since they are retained as fats if more is being eaten than expended.

Gamers, on the contrary, aren’t well known for being health freaks. Practically, these gaming kids may receive some physical exercise through their digital avatars and have exceptional thumb workouts.

 Caffeine  in X-Gamer

X-Gamer energy drink powder contains 200mg of caffeine in its formula.

Caffeine can dramatically increase our energy levels. Moreover, it decreases depressive symptoms and helps lower stress.

This optimal caffeine dose in X-Gamer will help you stay efficient, concentrated, and alert. Your neurological performance will also be improved to a great extent. It might as well help decrease dizziness and tiredness.

Caffeine is a nervous system stimulator that acts on specific brain receptors that help a person stay awake and concentrated, which is integral for people who work under duress (change this).

 This is so because caffeine dramatically helps the user stay awake for more extended periods and hence helps perform workload-intensive tasks, gaming being one of them.  

Excessive caffeine consumption can lead to caffeine overdose and other side effects.

Caffeine has various advantages, but its fair usage must be ensured. A healthy adult should not exceed a caffeine intake of more than 400mg.

Each sachet of X-Gamer provides the user with 200mg of caffeine, so it’s safe to say that one sachet is safe for the user. However, the optimal usage should stick to one serving per day.

Caffeine overdose: 

Caffeine, when overdosed, can result in detrimental effects on the user’s health. These include:

  • Induces anxiety
  • Causes restlessness
  • User feels sleep-deprived 
  • Dehydration 
  • Results in abnormal heart rhythm
  • Dizziness occurs
  • Headaches 

Some people are tolerant of caffeine, but it greatly varies between individuals. Some can handle high caffeine intake, but others have low tolerance levels. This depends upon the user’s age, weight, and overall health state.

For someone a beginner in consuming energy drinks, I would recommend starting with those with less caffeine concentration.

Besides those having caffeine sensitivity, expectant mothers, kids, and people with a medical history with problems should refrain from using X-Gamer because they are more vulnerable to experiencing caffeine overdose symptoms.

 Sugar In X-Gamer

 X-gamer is a ZERO sugar product. 

In addition to this, it is known as a mixture of energy and concentration, which increases the user’s productivity and boosts efficiency.

X-Gamer energy drink powder is completely sugar-free.

Specifically, X-gamer is a powerhouse and consists of 27 multivitamins that help protect one’s body.

Moreover, it is rich in nootropics that greatly help sharpen your mind. The zero added sugar in the drink and a minimal 31 calories per 500 mg serving means that you will not face any sugar crash.

X-Gamer’s Vitamins

Vitamins play an integral part in assisting your body in growth and working correctly. 

A 10g X-Gamer serving consists of 3g of Niacin. The 27 essential multivitamins include Vitamin B5, Vitamin B6, and Vitamin B12.

This combination of B-Vitamins has proved to enhance brain function. These vitamins boost mood, reflexes, energy alongside taurine and caffeine.

Vitamin C also enhances brain function and contributes to mood improvement. Want to know more about the benefits of Vitamins? Then, check this video out.

Here are the benefits of vitamins.

Does X-Gamer contain Fat?

X-Gamer includes 0 grams of saturated fatty acids and only 0.02 grams of unsaturated fatty acids.

Recommended regular fat consumption ranges from somewhere between 44 to 77 grams per person. Fat concentration in 10g serving of X-Gamer is only 0.02% to 0.04% of recommended daily consumption, depending on your weight.

Based on our conclusion on the data as mentioned above, there is no harm in concluding that X-Gamer is very low in fat concentration, which indicates that it cannot have any adverse effect on your health by a significant level at all.

To add to this, X-gamer has unsaturated fats only, which are considered better than its counterpart, saturated fats, which are considered harmful, as stated before.

However, due to a lower concentration of these fats present in X-Gamer, it is improbable to affect one’s well-being, be it negative or positive.

Does X-Gamer contain Sodium?

X-Gamer is utterly free of Sodium.

Sodium is a mineral and acts as an electrolyte, contributing significantly to maintaining electrolyte balance and water.

This is an advantage since our everyday diet already contains a large amount of salt. We obviously would not want our power goods to have salt in this situation.

Salt is an essential mineral.

On the other hand, there is a reason why many energy items include salt and hence, sugar consequently.

Most individuals (though not all) use energy drinks for physical exercise. The fluid loss that occurs due to intense workouts and exercise results in losing fluids from the body. Therefore, it makes sense to use energy drinks since they compensate for fluid loss.

Although gamers do not run marathons or engage in intensive workouts, they often consume less water and have fewer meals due to long gaming sessions, which may last up to 5 hours in length.

These electrolytes help gamers tackle dehydration, which can cause muscular cramps, headaches, and excessive thirst if not prevented.

Is X-Gamer good to your health?

One serving of X-Gamer includes 0.7g of protein, a minimal quantity making it a good energy drink.

The majority of this protein can be found in the amino acids L-Carnitine and L-Tyrosine, which are imperative for maintaining cognitive activity in the body.

On the contrary, the purpose of these amino acids in the supplement is to enhance alertness rather than provide nourishment.

Is X-Gamer harmful to your health?

No X-Gamer is not harmful to your health without giving too much away.

X-Gamer consists of 0.2 grams of added sugar and 3grams of carbohydrates.

Recommended sugar consumption for grownups is 25 grams for females and 37.5 grams for males; therefore, this is an acceptable quantity.

X-Gamer is not harmful to your health since it only provides 0.5 to 0.8% of your standard health requirements.

Ingredients in X-Gamer

The following is a list of the substances included in X-Gamer Energy Drink:

  • Taurine
  • 27 essential vitamins
  • Caffeine
  • Monohydrate of dextrose
  • Citric acid
  • This complex contains vitamin C, vitamin B6, and vitamin B12
  • Maltodextrin
  • Flavorings
  • Malic acid 
  • Ascorbic acid 
  • L-Carnitine
  • Sucralose
  • Colourings (E133, E162, E163, E102, E104, E129, E150a, E160a)
  • L-Tyrosine

How many X-Gamer can you drink in a day?

You can drink up to one X-Gamer in a day.

As mentioned before, one sachet contains 200grams of caffeine, and a healthy adult should consume no more than 400 grams of caffeine per day.

I would not recommend using more than 1 sachet unless you are sure that you will not do not have any carbonated drinks for the rest of the day.

To decrease the risk of overdosing, limit yourself to one drink per day only.

Is X-Gamer good for gaming?

Since X-Gamer contains caffeine, it might help you stay alert, but the practice is the key to improving gaming performance which has no close substitute.

Are X-Gamer and G-Fuel the same?

These are two different brands. Both are powdered products but contain different caffeine levels and ingredients.

The table below lists the concentrations of ingredients.

Nutritional ValueG Fuel PowderX-Gamer
Standard Serving(7g per serving)(10g per serving)
Energy25 Calories31 Calories
Protein0g0.7g
Carbohydrates0g3g
Sugar0g0g
Sodium79mg0g
Caffeine140-150mg200mg
Fat0g0.02g
Here is the comparison between G-Fuel and X-Gamer.

Is it safe to drink X-Gamer every day?

It is safe to drink X-gamer as long as you remain within boundaries of consuming one per day.

It does not create an issue for those on a diet since this is a low-calorie drink.

As a result of the high concentration of caffeine in X-Gamer, one serving per day is considered safe and acceptable.

Final Thought

To conclude, summing up all the information I have provided, X-Gamer meets the criteria for a healthy and robust energy drink. Not only is it low in carbs, calories, and fat, but it also has a negligible amount of Sodium and sugar in it.

Let’s look at the other side of the picture. One issue with X-Gamer is that it does not provide information on the daily values (%DV) of the vitamins and minerals, which is a disadvantage because we cannot judge if it results in significant benefits o the body.

Even though it doesn’t provide %DV this drink is highly effective in boosting efficiency and increasing concentration. It has active components which can elevate your gaming ability to a higher level.

It doesn’t matter if you’re stepping into the world of competitive gaming or are an ambitious gamer; X-Gamer is the product that will assist you in gaining an advantage over your opponents.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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