Can You Drink Sneak Energy Drink Everyday? (Know the Limit)

Sneak energy drink sachets with different flavors
Sneak energy drinks can help enhance your energy levels and performance.

Sneak is a great powdered energy drink. It contains low calories and they are sugar-free. It has become a trusted brand of energy drink lovers due to its ability to boost physical and psychological vitality.

Coming to the question at hand, can you drink Sneak energy drink every day?

A brief answer: Considering its 150 mg caffeine content, you can drink one to two drinks per day. However, you should keep a full-rounded diet and not make it a habit to consume energy drinks every day.

Sneak has a lot of vitamins and supplements. On top of that, it’s sugar-free and it has low calories which make them truly appealing.

But before you can decide whether you can have Sneak every day or not, let’s take a thorough look at its nutrients and ingredients.

Nutrition Facts of Sneak Energy Drinks

Sneak energy drink powder contains healthy ingredients such as minerals, calcium, and B Vitamins that can help you improve your physical and mental health.

I’ve included a table with the nutritional information of Sneak energy drink powder below.

Sneak Energy DrinkNutritional Value
Fat0 g
Carbohydrate3 g
Sugar0.5 g
Caffeine150 mg
Protein0 g
Salt0.58 g
Nutrition facts of Sneak energy drink to help you make informed decisions.

Let’s take a closer look at each of the components of Sneak energy drink powder.

How many carbohydrates are in Sneak energy drinks?

Sneak energy drink contains 3 g of carbohydrates per serving.

Carbohydrates are the primary source of energy in your body, providing fuel for your kidneys, heart muscles, brain, and central nervous system.

The United States Department of Agriculture recommends that adults consume at least the recommended daily allowance (RDA) of carbohydrates, which is 130 g.

How many calories are in Sneak energy drinks?

Each serving of Sneak has only 12 calories.

Calories are unit energy which plays a big role in overall health and fitness. According to FDA, the daily amount of recommended intake is 2000 calories for women and 2500 calories for men.

Compared to the amount, Sneak energy drink has quite a small amount of calories.

However, I suggest not to substitute your daily nutritious meals with Sneak energy drinks. Energy drinks do not work as dietary supplements. You should always eat healthy meals along with caffeinated energy drinks.

Yogurt, strawberry, and cereal.
Carbohydrates are some of the primary sources of energy in the body.

How much caffeine is in Sneak energy drink?

Every 300 ml sachet of Sneak contains 150 mg of caffeine.

To briefly define, caffeine gives a boost to energy and attention. But since it’s a powdered drink, it allows you to portion out your consumption as 150 mg is a lot in a single serving.

The FDA recommends not taking more than 400 mg per day. Taking more than two servings of Sneak per day is still within the recommended value set by FDA.

Caffeine is pretty much helpful when you need to stay sharp for a long time. But overconsumption of caffeine can be life-threatening and may lead to the following issues:

  • Insomnia
  • Nervousness
  • Restlessness
  • Stomach irritation
  • Nausea
  • Increased heart rate
  • Respiration
  • Headache
  • Agitation
  • Anxiety
  • Chest pain

Pregnant women and nursing mothers, as well as children under the age of 18 with caffeine intolerance, should avoid energy drinks with very high caffeine content.

Is there artificial sweetener in Sneak Energy Drink?

Sneak uses artificial sweeteners such as Sucralose and Acesulfame K to give their energy drinks a smooth sugary taste without the corresponding calorie count.

Artificial sweeteners
Artificial sweeteners are a great alternative to table sugar but should be consumed in moderation.


Sucralose, also known as Splenda, is a popular artificial low-calorie sweetener that can be found in almost every sugar-free energy drink.

The FDA reported the limited use of sucralose in energy drinks to be safe as there have been no notable side effects.

However, you should limit the intake of artificial sugar as much as possible. Taking them in long term might lead to some health issues without you realizing it.

Acesulfame K

Acesulfame Potassium is also known as Ace-K, a calorie-free sweetener found in energy drink products along with sucralose.

Ace-K is a sweetener that leaves a bitter aftertaste, hence it’s often blended with other sweeteners. The FDA has approved this ingredient to use as artificial sweeteners and flavor enhancers.

The daily recommended value of Ace-K is 15g per kilogram body weight. Do not exceed the number of recommended values to avoid adverse effects.

Sneak Energy Drink Ingredients

With the ability to boost your energy and focus, Sneak energy drinks powder is packed with natural ingredients. I’ve included a list of Sneak energy drink’s ingredients below.

  • L Tyrosine
  • Caffeine
  • Sodium
  • Potassium
  • Riboflavin
  • Choline Bitartrate
  • Magnesium
  • Biotin
  • Calcium
  • Taurine
  • Pantothenic Acid
  • Maltodextrin
  • Thiamin
  • Colors
  • Artificial Sweetener
  • Silicon Dioxide
  • Folic Acid
The back side of sneak energy drink powder sachet with ingredients
A complete list of Sneak energy drinks ingredients.


L-Tyrosine is a non-essential amino acid, which means you don’t need to get it from food. It is produced by the body utilizing another amino acid, phenylalanine.

Tyrosine can be found in all tissues and fluids of the human body. It helps in the production of enzymes, thyroid hormones, and the pigment melanin in the skin.


L-Theanine is an amino acid that is primarily found in green and black tea, as well as some mushrooms. It is also available as a tablet or pill.

According to a study published in the journal Beverages, L-Theanine may help reduce upper respiratory tract infections. It is also said to help alleviate anxiety, tension, and insomnia.


L-Taurine, often known as taurine, is a type of conditional amino acid.

Taurine can be present in the brain, the retina of the eyes, the heart, and platelets. Taurine can also be found in foods such as beef and fish. It is also frequently included in energy drinks.

Taurine is used to treat various illnesses, including heart failure, hepatitis, high blood pressure, and high cholesterol.


Thiamin is also known as thiamine. It helps the body in the production of energy from nutrients and is required for cell growth, development, and function.

Most people obtain enough thiamin from their diet. Thiamin-rich foods include yeast, beans, pork, brown rice, and fortified foods like breakfast cereals.

Sneak Energy Drinks Vitamins

Sneak energy drink contains different types of Vitamins, mainly, Vitamin B1, B2, B3, B5, B7, B12, and Vitamin C.

Below is a list of the vitamins together with the corresponding health benefit.

  • Vitamin B1 (Thiamin)Thiamin plays an important role in the growth of various body cells.
  • Vitamin B2 (Riboflavin)Riboflavin is a key component of the coenzyme responsible for the growth of various cells, energy production, and the breakdown of fats, steroids, and medication.
  • Vitamin B3 (Niacin)Niacin works in the body as a coenzyme. It helps in the conversion of nutrients into energy, the formation of cholesterol and lipids, the formation and repair of DNA, and the production of antioxidants.
  • Vitamin B5 (Panthothenic Acid)Vitamin B5 is used to produce coenzyme (CoA), a chemical molecule that helps enzymes in the formation and breakdown of fatty acids, as well as other metabolic functions and acyl proteins.
  • Vitamin B7 (Biotin)Biotin is essential for helping enzymes in breaking down lipids, carbs, and proteins in food. It also helps in the regulation of cell signals and gene activity.
  • Vitamin B12Vitamin B12 is essential for the formation of red blood cells and DNA. It also plays an important role in the function and development of nerve and brain cells.
  • Vitamin CVitamin C helps in controlling infections and healing wounds. It is a powerful antioxidant capable of destroying harmful free radicals.
Two heart-shaped bowls with different kinds of fruits
Fruits are great sources of essential vitamins.

How much Sneak energy drink a day is safe?

Sneak contains 150 mg of caffeine per sachet. This means you can safely consume up to two servings per day.

Two sachets equal 300 mg per day, which means you can still drink tea or coffee because the FDA’s highly suggested dosage is 400 mg.

Occasionally, drinking one energy drink is unlikely to cause a problem. But you should not make it a habit of consuming energy drinks every day.

Is Sneak energy drink bad for you?

Sneak energy drink is low in calories and sugar which makes it a healthier option than many other energy drink brands.

Sneak contains 150mg of caffeine per serving and 12 calories. Also, the sugar-free content is a bonus point. So as long as you consume within the safety limit, drinking energy drinks is fine.

Energy drinks should be consumed at a moderate level and they wouldn’t pose a threat to your health. It applies not only to Sneak but also to other caffeinated energy drinks and beverages out there.

How much is Sneak energy drink?

Sneak comes in at around $2 per serving, plus shipping.

Depending on where you are in the world, shipping can be very expensive and in some cases might even add another $2 per serving to the overall cost.

$4 shipped to your door is too expensive in my opinion, but it might work out a bit cheaper if you buy in larger quantities.

Sneak Energy Drinks Flavors

Sneak energy drink comes in various flavors for you to try. Sneak is also available in tester packs for your convenience.

Here’s the list of some of the flavors.

  • Cherry Bomb
  • Tropikilla
  • Blue Raspberry
  • Stealth
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Sour Apple
  • Strawberry Watermelon
  • Purple Storm

If you want to hear more from other consumers, watch the video below.

Sneak energy drinks contain ingredients that can help boost your energy levels and athletic performance.

Final Thoughts

If you are looking for low-calorie and sugar-free energy drinks to help you with gaming and pre-workout, Sneak is a good option for you as long as you consume it responsibly and occasionally.

To sum it up, Sneak energy drink contains vitamins, caffeine, artificial sweeteners, and other ingredients. These ingredients have both benefits and risks, so you must take them in moderation. Follow the suggested limit set by health authorities.

Even if Sneak is not dangerous and may even have health benefits, I recommend that you should not consume energy drinks on a daily basis. Consume energy drinks moderately and maintain a balanced diet and a healthy lifestyle.

Click here to buy Sneak from the official website (affiliate link)


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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