Can You Drink Rogue Every Day? (Helpful Advice)

Rogue energy drinks sachets
Rogue energy drinks can enhance your focus, energy, and endurance.

Rogue offers four unique lines to suit any task at hand. They have Energy Formula, Extreme Formula, Hydrate Formula, and Shake Formula.

Being advertised as the ‘World’s Most Delicious’ energy drink, Rogue is specifically designed for gamers, athletes, students, entrepreneurs, and people with hectic schedules. It’s a great energy drink for people who are health conscious.

Let’s get straight to the point, can you drink Rogue every day?

Rogue energy drink is a healthy way to increase your energy and focus with a formula that is full of vitamins, amino acids, and natural nootropics. So, it’s okay to drink Rogue every day but only in moderation.

Rogue Energy Drink Nutrition Facts

Nutritional value of Rogue Energy at the back of the packet
Nutritional value of Rogue energy drink at the back of the sachet.

Rogue is full of vitamins and natural ingredients.

Here’s a table to help you learn more about Rogue’s nutritional value.

NutrientsAmount per Serving%Daily Value
Total Carbohydrates1g<1%
Vitamin C185mg308%
Vitamin B315mg75%
Vitamin B613mg650%
Vitamin B12400mcg6667%
Choline L-Bitartrate57mg10%
Take a quick look at Rogue energy drink’s nutritional content.

Let’s start the discussion with the number of calories in Rogue.

Calories in Rogue Energy Drink

Rogue energy drink only contains 0-5 calories, depending on the flavor.

The daily intake of calories reported by the FDA is 2000-2500 calories per day. Compared to that, Rogue has a pretty low amount of calories. The modest calorie content allows you to drink Rogue without affecting your diet.

However, I suggest not to replace your regular meals with Rogue. This energy drink does not work as a dietary supplement. You should always have nutritious meals to stay healthy and fit.

Rogue Energy Drinks Ingredients

The ingredients of Rogue energy drinks are categorized into two different complexes. They are the Energy Complex and the Focus Complex.

Let’s find out the ingredients under the energy complex first.

Energy Complex

The ingredients of the energy complex help provide energy and improve metabolism.

  • L-CarnitineL-Carnitine is an amino acid naturally produced by our body. It helps enhance alertness and provide support for the neuron.
  • L-CitrullineL-Citrulline is an amino acid that is used as a sports performance supplement due to its ability to reduce fatigue.
  • TaurineTaurine is an organic acid produced by the body that helps with blood circulation and the regulation of neurotransmitters of the brain.
  • GlucuronolactoneGlucuronolactone is a chemical that is found in the connective tissue of our body. It helps reduce fatigue, increase reaction speed, and improve overall mood.
  • CaffeineCaffeine is one of the most common ingredients in the world. It is a powerful stimulant that reduces drowsiness, increases strength, and enhances endurance.
  • GlycineGlycine is a type of amino acid that improves cognition, reduces fatigue, and helps improve sleep.

Focus Complex

Meanwhile, the ingredients of Focus Complex help improve mental abilities, brain health, and alertness.

  • N-Acetyl-L-Tyrosine – Also known as NALT, it increases the number of neurotransmitters in the brain including dopamine. It helps support energy, motivation, focus, and mental energy.
  • L-PhenylalanineL-Phenylalanine is an amino acid that improves mood, helps reduce stress, boosts energy and focus.
  • L-TheanineL-Theanine is a naturally occurring amino acid. It is paired with caffeine and prevents the jitters sometimes caffeine might cause.
  • Choline BitartrateCholine Bitartrate is an essential nutrient that helps memory formation, brain health, and focus.
  • Mucuna Pruriens – Also known as Velvet Beans, is a great source of L-Dopa, the precursor of dopamine. It improves mood, increases hand-eye coordination, focus, and motivation.
  • Bacopa MonnieriBacopa is a nootropic. It is mostly used in the improvement of cognition, focus, and mental ability as well as reduction of anxiety and stress.

Caffeine in Rogue Energy Drink

Each sachet of Rogue energy drink contains 175mg of caffeine per serving.

Raw coffee beans at the hand of a children
Coffee beans can provide a significant antioxidant and caffeine boost.

Caffeine provides a boost to energy and focus. Though the amount of caffeine is pretty high, you don’t have to worry about it. As Rogue is a powdered energy drink, you can portion out your consumption.

According to the FDA, the standard amount of daily intake of caffeine is 400mg. Compared to the other energy drinks that are bombarded with caffeine, this is a pretty decent amount.

However, too much caffeine may pose danger to your health. Though this “too much” may vary from person to person. The caffeine overdose may lead to several health issues such as insomnia, high blood pressure, anxiety, increased heart rate, etc.

If you are an expecting or a nursing mother, I suggest you avoid caffeine and caffeinated energy drinks altogether.

While you are not likely to have caffeine crashes after one serving of Rogue, you should be conscious and be moderate in your consumption.

Is there sugar in Rogue energy drink?

There is no sugar in the Rogue energy drink.

You might be wondering, where does the sweet taste come from if there’s no sugar? Well, it’s due to the use of artificial sweeteners. These sweeteners are available in many energy drinks. They are many times sweeter than sugar and calorie-free.

If you are a health-conscious individual looking for a healthy caffeinated beverage other than sugar-loaded energy drinks, Rogue might be a good choice for you.

A high intake of sugar might lead to several health problems such as diabetes, increased insulin level, kidney disease, increase risk of heart disease, weight gain, etc.

Artificial Sweetener

Rogue energy drink uses sucralose to give it a sugary taste.

It is noncaloric and is 600 times sweeter than regular sugar. Sucralose, also known as Splenda, is a common ingredient that can be found in many energy drinks.

Is Sucralose bad for you?

Sucralose is a safe artificial sweetener used in food and beverages.

Though it might depend on your metabolism, system, or other medical issues. However, the FDA reported sucralose to be safe to use in food and beverages.


L-Carnitine is a chemical similar to an amino acid that helps the body fat turn into energy.

L-Carnitine is produced by the body to provide energy and is important for brain and memory function. Some studies also suggest that it increases red blood cells in the body.

In my opinion, if you have any health issues, it’s better to consult your health advisor before having a Rogue energy drink.


Taurine is an amino acid produced by the body and offers some health benefits.

Taurine can be found in fish, meat, and dairy items. It is added to energy drinks like Rogue to increase the nutritional value.

Taurine helps in regulating bile salts, balancing electrolytes, and regulating the nervous system process. Research suggests the use of taurine to be safe up to 3000mg per day.

Vitamins in Rogue Energy Drink

Rogue energy drink is packed with essential vitamins and designed to be one of the best gaming drinks in the market.

Two bottle of Vitamin C and Vitamin B12 supplement
Vitamins help keep the body healthy and fit.

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that helps prevent cold and some chronic diseases.

Vitamin C plays a vital role in healing wounds and preventing infections. It is a powerful antioxidant that can prevent harmful free radicals.

As our body doesn’t store it, we must take it daily through food or supplement. The upper limit for daily intake of Vitamin C is 2000mg. Taking beyond this amount may cause diarrhea and gastrointestinal problems.

Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant and scavenges loose electrons that can harm the body cells.

It helps increase immunity and prevents clots from forming in heart arteries.

Vitamin E can be found in plant-based oils, nuts, seeds, fruits, and vegetables. The daily recommended dose of vitamin E is 15mg.

Vitamin B3

Vitamin B3 or Niacin is a water-soluble vitamin that can be found in food or can be taken as a supplement.

The most two common forms of Niacin in food are Nicotinic and Nicotinamide. Niacin helps convert nutrients into energy. It also creates cholesterol and fat, creates and repairs DNA, and exerts antioxidant effects.

The main sources of Niacin are red meat, brown rice, poultry, fish, etc. The upper limit of daily intake of Vitamin B3 is 35mg.

Vitamin B12

Vitamin B12 or cobalamin is naturally found in animal food.

Vitamin B12 helps form red blood cells and DNA. It is also the key player in the function and progress of brain and nerve cells.

Vitamin B12 binds the protein in foods we eat. No tolerable upper intake level has been set yet. Energy drinks use Vitamin B12 in their free form, so they can be absorbed by your body easily.

Can you drink Rogue every day?

Rogue energy drink is safe to consume every day, but remember to consume it in moderation.

Rogue energy drink is a good source of energy. It has zero sugar and low-calorie content which makes it suitable for health and fitness.

However, a high amount of caffeine can affect your health and can lead to caffeine addiction.

Since Rogue contains 175mg of caffeine, it is advisable to consume only one to two servings per day and don’t consume beyond the 400mg standard amount of caffeine daily intake.

Is Rogue energy drink bad for you?

Rogue has low calories and sugar content, making it a pretty healthier option compared to other high-loaded sugary energy drinks.

If you are a daily consumer of energy drinks, the amount of caffeine (175mg) might be pretty good for you. Remember to limit your consumption below the upper limit as too much caffeine can cause adverse effects.

So, drinking Rogue is not bad as long you consume it moderately.

Rogue Energy Drink Flavors

Rogue is a delicious energy drink with 13 flavors packed with energy, focus, and zero sugar.

  • Cookie ‘N’ Cream
  • Strawberry Kiwi
  • Blue Raspberry
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Strawberry Lemonade
  • Watermelon
  • Caramel Vanilla Latte
  • Cherry Limeade
  • Dragon Fruit Mango
  • Green Apple

Here’s a video to help you know more about Rogue’s different flavors.

Rogue has a variety of flavors to match your desired taste.

Rogue Energy Drink Price

Rogue costs $10-$11 for five packs and $30-$33 per tub.

Rogue energy costs around $10-$11 per pack containing five packets. The good thing is, you can choose whatever flavor you like. It is also available in a tub of 204g and 207g which costs around $30-$33.

Final Thoughts

With a formula rich in vitamins and amino acids, the Rogue energy drink is a healthy way to boost your energy and attention. It’s fine to drink Rogue every day as long as you consume it moderately.

Rogue gives energy and a nice taste at first sip. Unlike other powdered energy drinks, it does not leave a chalky aftertaste.

If you are searching for an alternative to coffee, I recommend giving Rogue a shot. But if you are caffeine sensitive, you can certainly give their hydrate formula a try that is caffeine-free and offers great health benefits.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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