Can You Drink Outbreak Nutrition Energy Powder Every Day? (Detailed)

Outbreak Nutrition Energy Powder is a unique energy drink that has brought a huge change in the energy drink market because it has the amazing qualities of boosting energy and benefiting your health at the same time.

With the rise in competition among energy drinks, the struggle to be the number one has also increased. Outbreak energy is striving hard to get to the top position of energy drinks and make itself accessible and beneficial for its consumers.

Outbreak Nutrition Energy Powder is an amazing energy drink that you can consume every day. It has many beneficial and healthy nutrients to increase physical performance, elevate mental alertness, and improve your focus to complete your work with passion and hard work.

Outbreak Nutrition Energy is an extraordinary energy drink built for people facing issues in getting up in the morning or feeling tired after doing a low proportion of work.

If you’re interested in exploring more about Outbreak Energy, keep reading this article for all the information you need about Outbreak Energy Powder.

Nutritional Facts of Outbreak Nutrition Energy Powder

Nutritional facts label of Outbreak Nutritional Energy powder
Supplement facts of Outbreak Nutrition Energy.

Outbreak Nutrition Energy powder has many essential nutrients for the sake of the health of its consumers. Nutrients in Outbreak are beneficial for human health as they fill out the gaps of vitamins deficiency and other nutrients.

The ingredients label on the back of Outbreak Nutrition Energy Powder shows the two types of nutrients present in the tub. The first one shows the one scoop or regular boost of Outbreak Energy which has 125mg of caffeine and a lesser amount of other ingredients.

The second one in the ingredients label shows the double scoop or extreme boost of Outbreak Energy, and this label has the double amount of every nutrient present in the regular boost or single scoop. 

So keep in mind that in this article, I’ll be discussing nutrients from the regular boost of Outbreak Energy.

Here is a table that shows the ingredients present in one scoop or regular boost of Outbreak Energy. Also, check out the recommended value column to better understand nutrients intake.

Nutrients Per ServingRecommended Daily Intake
Vitamin B64.25mg2mg
Vitamin B1260mcg6mcg
Vitamin C500mg60mg
Ingredients in Outbreak Nutrition Energy.

You can see that the nutrients present in Outbreak Nutrition Energy Powder are healthy, and they carry out different functions in different organs of our body. The essential vitamins and antioxidants can make you hydrated and healthy.

If you wish to know the details of nutritional facts of Outbreak Nutrition Energy Powder then I suggest you read this article to gain more info.

Calories in Outbreak Nutrition Energy Powder

a few meat steaks in a plate
A high-calorie diet can increase your weight.

Outbreak Nutrition Energy Powder contains 10 calories per serving.

Calories are really necessary for the proper functioning of body organs, and it is mandatory to sustain life. A calorie measures the energy that we gain from eating foods or the energy we lose from working out, or any movement and functions within our body.

According to the NHS, the recommended calorie intake for men and women is 2500kcal and 2000kcal  per day respectively. This is the fair and balanced number of calories we need daily, so try not to surpass the limit because it will adversely affect your body.

As Outbreak Nutrition Energy has only 10 calories, there is no harm in consuming one serving per day. However, there are other nutrients too which you have to be conscious of.

Side Effects of Too Many Calories

Following are the complications of overconsumption of calories:

  1. Cardiovascular disease
  2. Diabetes
  3. Obesity
  4. Rapid heartbeat
  5. High blood pressure
  6. Low immunity

Caffeine in Outbreak Nutrition Energy Powder

coffee beans
Caffeine disrupts the sleeping patterns of teenagers.

Outbreak Nutrition Energy contains 125mg of caffeine in the regular boost of one scoop drink.

Many people in the morning use caffeine to get up and stay energized for the rest of the day. As the stress and fatigue among people are increasing, caffeine use is also increasing with it because people want to utilize their time and increase their performance to perform better in work.

According to the FDA, the upper limit of caffeine intake is 400mg per day. Therefore, it is best if you don’t cross this limit; otherwise, there may be a rise in some health concerns.

Caffeine can be dangerous for children and pregnant women because they may face severe health issues after caffeine ingestion. Pregnant women should consult their doctor before consuming any caffeine.

Outbreak Nutrition Energy does not contain a high amount of caffeine in its regular boost. However, if you use the extreme boost, you should limit it to one serving per day. On the other side, the single scoop is perfect for people with low caffeine tolerance.

Side Effects of Too Much Caffeine

Following are the side effects of using too much caffeine:

  1. Insomnia
  2. Restlessness
  3. Fatigue
  4. Dehydration
  5. Trouble breathing
  6. Stomach problems
  7. Vomiting
  8. Fast heart rate

Sugar in Outbreak Nutrition Energy Powder

Table sugar in a spoon
Sugar causes cavities in teeth.

Outbreak Nutrition Energy Powder is a sugar-free beverage.

Sugar is a carbohydrate usually added to supplements to add a sweet taste. Sugar adds extra calories to your body, and its excessive use might lead to diabetes.

According to AHA, the recommended amount or the upper limit of sugar for men is 36g, whereas, for women, it is 25g per day. Avoid over-usage of sugar in foods and drinks because it might be pleasant to taste, but it is harmful when it gets into the bloodstream.

If the nutrition value of sugar is taken, it is easy to say that sugar adds no important or healthy nutrients to your body; rather, it adds extra pounds to your weight. The main purpose of using sugar in foods and beverages is that sugar has a sweet taste.

Luckily, Outbreak Nutrition Energy does not contain any sugar, and people with diabetes can also enjoy its caffeine boost without worrying about their sugar intake.

The sweet taste in Outbreak Nutrition energy comes from artificial sweeteners. The name of the artificial has not been disclosed by the company but it is stated that the drink does not contain any sugar.

Side Effects of Too Much Sugar

Following are the side effects of overconsuming sugar:

  1. Type 2 Diabetes
  2. Heart diseases
  3. Fatigue
  4. Weight gain
  5. Tooth cavity
  6. Craving for carbs
  7. Liver diseases

Can You Drink Outbreak Nutrition Energy Powder Daily?

Yes, you can drink Outbreak Nutrition Energy Powder daily without any doubt.

Outbreak Nutrition Energy claims to improve your endurance, sharpen your attention, elevate your energy level, and increase mental alertness.

All the above qualities can be achieved by consuming one regular boost of Outbreak Energy because it has the essential nutrients to help you get energized and stay healthy.

Outbreak Nutrition Energy powder has 125mg of caffeine in a regular boost, and you should not consume more than 2 servings per day because surpassing the limit of 400mg of caffeine may affect your health badly.

How Much of the Drink is Safe to be Consumed in a Day?

Outbreak Nutrition Energy has 125mg of caffeine in a single scoop, and it is safe to say that 2 servings per day will not harm your health.

Outbreak Nutrition Energy has natural caffeine, which is less harmful than the synthetic caffeine used in other caffeinated energy drinks. However, the consumption of Outbreak Nutrition Energy should also be monitored, and it should not increase by two servings per day.

I have low caffeine tolerance, and I like energy drinks with low caffeine. However, if you have high caffeine tolerance, I think you should go for more scoops of Outbreak Nutrition, but remember never to cross the limit of 400mg of caffeine per day.

Side Effects of Over Dosing on Outbreak Nutrition Energy

Although Outbreak Nutrition Energy Powder is a healthy energy drink that can provide many benefits to your health, still, excessive consumption of it can be harmful.

We know that overdosage of any healthy ingredient is also harmful, and it can damage our body’s metabolism.

Outbreak Nutrition Energy doesn’t have any side effects, but the main nutrient, caffeine, is likely to affect you. Caffeine is responsible for energy and a sense of wakefulness that’s why it is the main ingredient in every energy drink.

So here are a few side effects of overconsuming energy drinks with caffeine:

  1. Anxiety
  2. Disruption of sleep patterns
  3. Insomnia
  4. Fatigue and tiredness
  5. Digestive Problems
  6. Sleeping problems
  7. Disturbance in the heartbeat rhythm
  8. High blood pressure

I have added a video to tell you about the drawbacks of consuming too many energy drinks.

This video shows the consequences of overconsuming energy drinks.

Final Verdict

In short, Outbreak Nutrition Energy Powder is an amazing energy drink that provides you with a lot of benefits. However, people sensitive to caffeine shouldn’t consume more than 2 servings of it per day.

Outbreak Nutrition Energy has labeled two types of ingredients amount on their package. The first one is for the regular boost, which contains 125mg of caffeine and has a single scoop of the powder. The second one is an extreme boost containing two scoops and has more nutrients than a regular boost.

The consumption of Outbreak Nutrition Energy Powder is increasing among people. It is safe to consume Outbreak Nutrition Energy daily, keeping the caffeine and other nutrients dose in mind.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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