Nau energy drink powder is one of the best energy drinks that provide energy even though it is completely caffeine-free. This energy drink powder contains essential vitamins and minerals in its formula that give you many health benefits. Furthermore, it includes 19 different procedures, the primary energy source.
Moreover, this energy drink powder also helps improve your cognitive skills and physical performance. The best part of this energy drink powder is that Nau is wholly sugar-free and can give you a long-lasting boost.
But, the main question is, Can you drink Nau energy drink powder on an everyday basis?
In short, you can easily consume Nau energy drink powder daily since it is enriched with vitamins and minerals and is completely caffeine and sugar-free. This means you won’t have to worry about any negative impact on your health.
Are you still confused if you can drink this energy drink powder daily or not? So, keep reading this article as I will review the ingredients of this energy drink powder in-depth and then determine whether it is good to consume this energy drink daily or not.
Nutritional Facts of Nau Energy Drink Powder
Before analyzing the ingredients of Nau energy drink powder, let us look at the nutritional facts of this incredible energy drink.
I have added a table below to show the nutritional facts found in Nau energy drink powder.
|Nutrient||In 100 ml||In 400 ml|
|Energy||8 kcal||31 kcal|
|Fat||0 g||<0.1 g|
|Carbohydrates||1.9 g||7.8 g|
|Sugars||0.1 g||0.5 g|
|Dietary Fibre||0.03 g||0.1 g|
|Protein||0.06 g||0.2 g|
|Salt||0 g||0 g|
|Niacin||2.2 mg||8.8 mg|
|Vitamin B6||0.2 mg||0.8 mg|
|Pantothenic acid||0.8 mg||3.3 mg|
|Magnesium||46.9 mg||187.5 mg|
Now, let’s take a deeper look at these facts!
Calories in Nau Energy Drink
Nau energy drink powder contains eight calories per serving.
A calorie is a unit of energy consumed through foods and beverages daily. Too many calories can be bad for you. Therefore, you should only consume up to 2000 – 2500 calories in a day as recommended by NHS.
Nau energy drink powder has low-calorie content, which means you can easily have this energy drink powder even if you are trying to shed some pounds. Furthermore, since this energy drink has only eight calories, you can easily enjoy other calorie-filled foods without worrying about exceeding the daily calorie intake limit.
Side Effects of Calories
Consuming calories in excessive amounts can have significant side effects on your health, including the following:
- Increased blood pressure
- Fatty liver disease
Carbohydrates in Nau Energy Drink
Nau energy drink has only 1.3 g of carbohydrates in its formula.
Carbohydrates are also one of the essential sources through which we gain energy, and just like calories, they are present in foods and beverages we consume daily. They are necessary for the human body as they help in functioning. But, too many carbs can lead to weight gain and cause other health issues.
Nau energy drink powder contains a very minute amount of carbohydrates in its formula, which means if you love to have foods that are low in carbs, then this energy drink powder is perfect for you.
Side Effects of Carbohydrates
You should avoid eating carbs in excessive amounts because it can lead to the following side effects;
- Weight gain,
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Sugar in Nau Energy Drink
Nau energy drink is completely sugar-free.
Sugar can sometimes be bad for your health if you consume too much. Also, eating or drinking stuff that s high in sugar content daily can cause weight gain and obesity. Therefore, I highly recommend consuming only 25 g to 36 g of sugar in a day because this is a healthy amount, and experts have also suggested it.
Nau energy drink powder is entirely sugar-free, which means you can easily enjoy this energy drink powder without thinking about the consequences like spiking your blood pressure or feeling jittery etc.
Side Effects of Sugar
Following are the side effects you can experience if you consume too much sugar:
- Weight gain
- High blood sugar
- Type 1 diabetes
Artificial Sweeteners in Nau Energy Drink
Nau energy drink uses sucralose an artificial sweetener instead of sugar in its formula.
Sucralose is an artificial sweetener primarily used in energy drinks to add taste to them. It is a nutritive sweetener and is 600 times sweeter than white sugar. Furthermore, this artificial sweetener does not leave an aftertaste and is entirely calorie-free.
Moreover, this sweetener has been declared safe by the FDA. You can easily have it. Also, this energy drink powder is a perfect choice for people who have diabetes because sucralose will not spike your blood sugar levels at all.
Side Effects of Sucralose
Here are some minor consequences you can experience if you consume too much sucralose
- Digestion problem
- Insulin response and diabetes
Want to know more about whether this sweetener is healthy or not? Then, check this video out.
Caffeine in Nau Energy Drink
Nau energy drink does not contain any caffeine in its formula.
Is it possible to have an energy drink that doesn’t contain caffeine? Even though it sounds strange, the drink is undeniably an energy drink.
The caffeine-free nature of Nau Energy Drink makes it free from all the adverse effects and side effects associated with caffeine.
Since Nau energy drink is made from natural ingredients, it replaces caffeine more effectively. In the same way that caffeine does, these substances can keep you focused and energetic without adverse side effects. So, that means even without caffeine, you can have a fantastic energy boost.
Side Effects of Caffeine
Overconsumption of caffeine can lead to the following negative drawbacks on your health:
- Acne problems
- Caffeine addiction and dependency
- Muscle breakdown
- Rapid heart rate
- High blood pressure
These side effects only occur if you consume caffeine more than its recommended amount, 400 mg as recommended by the FDA. But, since Nau energy drink powder is entirely sugar-free, you won’t have to worry about them.
Ingredients of Nau Energy Drink
Nau energy drink powder contains the following incredible ingredients in its formula:
- Maltodextrin (Maize)
- Trimagnesium Citrate
- Calcium D-Pantothenate
- Acidity Regulator (Citric Acid)
- Salvia Extract
- Cranberry Extract
- Sweetener (Sucralose)
- Lemon Balm Extract
- Anti-caking Agent
- Tricalcium Phosphate
- Natural Colorant
Now let’s check whether these ingredients are safe to consume on an everyday basis or not.
Cognivia in Nau Energy Drink
Cognivia is an ingredient in energy drinks.
Vegetable extracts are used to make this nootropic. The product contains an excerpt from garden sage leaves essential for improved effectiveness.
Numerous health benefits are associated with sage. It has been extensively tested for its ability to enhance cognitive performance. Therefore, its inclusion is beneficial, thus boosting concentration, which increases the concentration required for extensive workload tasks.
Cognivia also improves long-term memory. Moreover, it plays a vital role in the improvement of working memory. It provides you with support in tasks that require mental work.
L-Theanine in Nau Energy Drink
Among the ingredients in Nau energy drink is L-Theanine
L-Theanine is an amino acid that helps in lowering your anxiety and makes you feel relaxed. Research has shown that supplements that contain theanine have no side effects.
Research shows that despite its supposed sedative properties, it does not cause drowsiness; instead, it relaxes the mind.
Lemon Balm in Nau Energy Drink
In Nau energy drinks, lemon balm is another active ingredient. Its function is to relax and calm nerves and is thus beneficial.
Medicinal and culinary applications for lemon balm are both found in its leaves. It is a member of the mint family.
Additionally, it inhibits the proliferation of certain bacteria and viruses. Additionally, it makes you more alert, boosting your efficiency.
Nau energy drink contains 500 mg of lemon balm, which is safe to consume. In general, there are no side effects, but some patients experience dizziness or nausea.
Acidity Regulator (Citric Acid)
Nau energy drink powder contains citric acid in its formula.
Citric acid is beneficial for your health, especially kidney stones, because it prevents new stones from developing. Also, it keeps your immune system healthy and also improves your skin.
Maltodextrin is a starchy white powder that drastically improves various foods’ taste, shelf life, and thickness.
Maltodextrin does not contain any nutritional value and also has no taste. Furthermore, it is straightforward to digest and is a carbohydrate making it a good energy source.
Flavours of Nau Energy
Nau energy drink powder comes in five delicious flavours.
- Lemon Balm/Elderberry
- Pineapple Twist
- Watermelon Splash
- Green Apple
Can You Drink Nau Energy Drink Everyday?
You can drink Nau energy drink every day.
Nau energy drink powder is a sugar and caffeine-free energy drink powder. Furthermore, it has few calories and carbs in its formula, which doesn’t affect you. Also, this energy drink powder contains essential ingredients, vitamins, and minerals in its recipe that boost your energy and improve your cognitive performance.
So, this means you can easily consume this energy drink powder every day without worrying about any negative impact on your health.
Is Nau Energy Drink Bad For You?
Nau energy drink powder is not bad for you at all.
Nau energy drink powder is wholly sugar-free and does not contain any caffeine in its formula. Also, this energy drink powder has low calories and carbs in its formula, which is not a big deal at all.
Furthermore, this energy drink powder is wholly filled with ingredients with many health benefits. So, in short, Nau energy drink powder is not bad for you at all, and you can easily enjoy this energy drink.
If you are curious to know more about this question, you can read my article “Is Nau energy drink Bad for you?”
How Many Servings Of Nau Can You Drink In A Day?
In my opinion, it is best to restrict yourself to one serving of this energy drink in a day.
Nau energy drink powder is a good energy drink and has many health benefits. However, if you are looking to drink this energy drink daily, I suggest that you restrict yourself to one serving per day.
This is because too many energy drinks can be bad for you. So if you want to stay healthy, it is better to stay within limits. One serving of Nau energy drink is more than enough to provide you with energy for a day.
Where to Buy Nau Energy Drink And How Much?
Unfortunately, you can purchase Nau energy drinks from its official website only.
Nau energy drink powder is not available on any online website. So, if you want to purchase this energy drink powder, you have to order it from its official website. But, the good thing is that Nau often offers good energy drink deals on its website so that you can avail of these discounts and offers.
Furthermore, Nau energy drink powder is an affordable energy drink and costs around $39.99 for its 30 servings.
Nau energy drink powder is an incredible energy drink that is completely sugar and caffeine-free. Furthermore, it contains nutritious ingredients and has low carbs and calorie content.
Moreover, this energy drink powder is best for boosting your energy by keeping you healthy at the same time. So, this means you can easily have this energy drink powder daily. But remember not to overdo it and limit yourself to one serving in a day.