Short answer: You can drink Glytch every day but try to limit it to one beverage per day because it has a high amount of caffeine which may affect your health.
Glytch Energy provides a variety of benefits to its users, and it is one of the most well-reputed energy drinks present in the energy drinks market.
This brand is well known for its exquisite set of ingredients and handful of other micronutrients, making a perfect blend to increase your endurance and performance level in any activity to help you do your best.
Glytch Energy claims to be the best energy drink for gamers. Its unique ingredients formula provides you with a zest for several hours.
Glytch energy is also popular among common folks due to its unique formula to keep them active for their weary and exhausting day.
Keep reading this article if you wish to know more about Glytch Energy.
Nutritional Facts of Glytch Energy
Glytch energy drink is a healthy way to boost your energy and attention with a composition rich in vitamins, amino acids, and natural nootropics.
Glytch Energy has grouped the ingredients in several categories according to their function and tasks in the body or the energy drink.
Here is a table about the ingredients of Glytch energy. Make sure to check every ingredient with the column of recommended intake so that you don’t cross the limit.
| Nutrients | Per Serving | Recommended Daily Intake |
| Caffeine | 175mg | 400mg |
| Carbohydrates | 3g | 225g |
| Calories | 15 | 2000-2500kcal |
| Sugar | – | 25-36g |
| Vitamin C | 250mg | 90mg |
| Vitamin B6 | 15mg | 1.7mg |
| Vitamin B12 | 450mcg | 2.4mcg |
| Vitamin E | 1mg | 15mg |
| Niacin | 15mg | 16mg |
| Performance Blend | 3g | – |
| Focus Blend | 260mg | – |
| Ocular Blend | 85mg | – |
The above table tells us that Glytch energy contains all the necessary and basic ingredients that an energy drink requires. Almost all the ingredients are within the recommended amount so it is safe to consume Glytch energy drink every day.
If you want to examine the nutrients in Glytch energy in detail then check out this article.
Is There Any Sugar in Glytch Energy?
Glytch Energy contains 0g of sugar in its formula.
Glytch can be a wonderful choice if you’re seeking a healthy caffeinated beverage that uses artificial sweeteners. Glytch uses sucralose as a source of sweetness in its product.
Sucralose is 600 times sweeter than sugar, and FDA approves it for general use. It also does not add any calories to your body.
Sugar can be a source of energy because it is broken down to glucose by our body, and it adds several calories to our body resulting in weight gain in an individual.
The AHA limits the amount of sugar per day for an average man to 36g and 25g of sugar for an average woman. Surpassing this limit may cause some serious health problems.
Glytch energy is a sugar-free beverage, and it can be consumed without hesitation because it adds no calories. It is good for people who want to avoid sugar such as diabetes patients.
Complications of Using Too Much Sugar
Using too much sugar daily may lead to these health complications:
- Weight gain
- Cravings
- Difficulty in sleeping
- Tooth decay
- Type 2 diabetes
- Mood disorders
How Many Calories Are There in Glytch Energy?
Glytch Energy contains 15 calories per serving.
Calories provide your body with the energy required to function and sustain life. The human body requires calories to survive. Calories are listed on all food packaging to provide nutritional information.
Without energy, the body’s cells would perish, the heart and lungs would stop pumping, and the organs would be unable to perform the basic processes essential for living.
The ideal daily calorie burn varies depending on age, metabolism, and physical activity level, among other things. According to the NHS, women should consume 2,000 calories per day, whereas men should ingest 2,500 calories per day.
Complications of Too Many Calories
Consuming too many calories might affect your body in these ways:
- Cardiovascular disease
- Obesity
- Increases disease risk
- Disturbs hunger regulation
- Nausea
How Much Caffeine Content is There in Glytch Energy?
The caffeine content in Glytch Energy is 175mg.
The central nervous system (CNS), the heart, the muscles, and the blood pressure control zones are all stimulated by caffeine.
Caffeine can also act as a diuretic, increasing urine flow. People who use it frequently, on the other hand, may not notice the sensation of high blood pressure.
Caffeine sharpens attention, improves focus, and increases the energy level of its users. It is used widely around the globe for the boost energy it provides.
The FDA recommends that an average person ingest no more than 400mg of caffeine per day.
Considering this amount, I think Gytch Energy contains a high amount of caffeine. That’s why you should limit yourself to one beverage per day to avoid any side effects.
Complications of Consuming Too Much Caffeine
Following are the side effects of consuming caffeine in extreme measures:
- Headache
- Dehydration
- Fast Heart rate
- Irritability
- Nausea
- Muscle twitching
- Trouble breathing
Does Glytch Energy Contain Vitamins?
Glytch Energy contains essential vitamins such as Vitamin B3, VItamin B6, Vitamin B12, and Vitamin C.
A vitamin is an organic substance that is a crucial micronutrient that an organism needs in a limited amount for its body to function properly. Essential nutrients cannot be produced in the body, either entirely or in adequate amounts, and must be received through food.
Here’s a table of every vitamin present in Glytch Energy and their function in your body:
| Nutrients | Functions |
| Vitamin C | Repairs tissue and cells with also increasing the immunity of the body. |
| Vitamin B3 | Keeps the nervous system stable and converts carbohydrates into glucose. |
| Vitamin B6 | Helps in the creation of red blood cells and DNA. |
| Vitamin B12 | Plays a key role in the development of nerve cells and the brain. |
As you can see, Glytch Energy contains essential vitamins which can make your body healthy and bring back the organs to normal functioning.
Does Glytch Energy Contain Amino Acids?
Glytch Energy contains some very important Amino acids like L-Theanine and L-Tyrosin.
Amino acids are the building blocks of protein that help bind the cells in the tissues. Proteins catalyze the vast majority of chemical reactions in the cell.
L-Theanine
L-Theanine is a type of amino acid present in green and black teas and some mushrooms.
L-Theanine provides many benefits to our body. Such as:
- Stress and Anxiety relief
- Sharpens Focus
- Improves Immunity
- Aids in Tumor and Cancer treatment
- Blood pressure regulation
However, overconsumption of L-Theanine may lead to nausea, irritability, and stomach problems.
L-Tyrosin
L-Tyrosin can either be made by our body or can be taken from foods such as meat, fish, eggs, and dairy products.
Following are the advantages of L-Tyrosin to your body:
- Treating dementia
- Lowering high blood pressure
- Decreases Depression
- Promotes weight loss
However, if you consume too much tyrosin, you may face problems like headaches, heartburn, or joint pain.
Can You Consume Glytch Energy Every Day?
You can enjoy a serving of Glytch energy every day without any hesitation. Consuming Glytch energy every day is safe as long as you consume it in moderation.
Glytch Energy is an amazing beverage providing many benefits to your body, but as we know, the excess use of anything can be harmful; therefore, you should not consume more than one beverage per day.
Glytch Energy has 175mg of caffeine which is very high, and consuming more than two beverages may cause many health issues that may lead to some serious diseases.
I usually prefer energy drinks with a low amount of caffeine as I have a low caffeine tolerance. However, I wouldn’t recommend you to consume more than a couple of drinks in a day even if you are not sensitive to caffeine as excessive use of high caffeinated drinks may cost you your health.
I’ve added a video to tell you about the grave danger of consuming too many Energy drinks:
Recommended Servings of Glytch Energy Per Day
In my opinion, Glytch energy should not be consumed more than one serving per day.
As you have already read the side effects of taking too much caffeine, I think it’s better to regulate the amount of caffeine per day.
People with very high caffeine tolerance may consume two beverages of Glytch energy, but they should also stick to the recommended limit of 400mg of caffeine intake.
However, people like me with low caffeine tolerance should limit the serving of Glytch energy and consume no more than a single serving in a day.
Final Thoughts
Glytch Energy is a performance blend of energy drinks designed especially for gamers to sharpen their focus and endurance to perform better in their favorite game or any physical activity.
Glytch energy contains a moderate amount of caffeine and other essential ingredients, a perfect blend for starting your day or any other activity with full vibrant energy and alertness.
That said, remember not to consume more than one can of Glytch per day. Otherwise, overconsumption can get you stuck in some serious health issues, making you addicted to caffeinated drinks.