Can You Drink GamerSupps GG Energy Every Day? (Revealed)

Three sachets of GG Energy of different flavors.
GG Energy is not entirely bad for you, but remember to consume in moderation.

GamerSupps GG Energy drink is a popular energy drink in the Esports community.

This nootropic energy drink provides players with a healthy and appropriate supply of energy throughout the game. It aids in the development of an active mind, which is necessary for better and more consistent games.

GamerSupps GG Energy drink is a popular energy drink in the Esports community.

But can you drink this energy beverage every day and be okay?

Every day, you can safely consume one serving of GamerSupps GG Energy. It contains 100 mg of caffeine per serving, as well as brain-boosting nootropics. It’s calorie-free and sugar-free. It also has enough vitamins and minerals to meet your daily micronutrient requirements.

Please keep on reading if you wish to know more.

What is GamerSupps GG Energy?

GG Energy is a zero-calorie energy formula that claims to be the ideal everyday energy and health supplement to help you get through anything life throws at you.

GG Energy contains organic caffeine, seven vitamins & minerals, electrolytes, antioxidants, and nootropics and can help you function better for a longer time to enhance your body and mind.

The active components in GG Energy start working almost immediately, providing smooth, continuous energy and focus for hours. There are no worthless filler ingredients, no insulin response, and no crash, unlike other sugar-loaded bottled energy drinks or competitors.

Can you drink GamerSupps GG Energy every day?

GG Energy can be consumed on a daily basis.

GG Energy has a safe quantity of caffeine, is calorie-free, and is sugar-free, making it ideal for weight loss. It contains enough vitamins, minerals, amino acids, and other nutrients to keep your body in top shape.

You may definitely use this as your daily energy drink, but remember to consume in moderation and never drink too much.

GG Energy still includes a significant quantity of caffeine, which can lead to a caffeine overdose if used in excess. Caffeine content can be customized; however, there is a daily limit of 400mg.

Before adding a complete scoop, I recommend starting with half a scoop and seeing how it goes.

I have added a YouTube video for you to know more about energy beverages.

The ingredients of energy drink beverage reviewed and the science behind them.

How many GG Energy can you have in a day?

One serving of GG Energy should be enough to keep you up and alert throughout the day. That is your safest consumption level.

However, if you have a high caffeine tolerance—for example, if you’re used to drinking highly caffeinated beverages every day—two glasses of GG Energy should suffice. After all, the FDA recommends that you consume no more than 400 mg of caffeine each day.

If you want to be extra cautious, start with half a scoop and see how it goes, then go from there.

Supplement Facts of GG Energy

The supplement facts of GG Energy are given below through the table.

NutrientsGG EnergyRecommended Daily Intake
Vitamin B6 (Pyridoxine HCl)5mg20mg
Vitamin B12 (Mecobalamin)200mcg6mcg
Vitamin C100mg60mg
Supplement facts of GG Energy

Upon taking a closer look at the table, we can see that GG Energy includes zero sugar, zero calories, and zero carbohydrates in its formulation. So, if you are on a low-carb diet and trying to get back in shape, GG Energy might be a decent option for you.

This beverage also comprises vitamin C, vitamin B6, and vitamin B12 in its formula. Although vitamin B6 is well below the recommended limit set by the researchers, vitamin C and vitamin B12 have exceeded that limit.

However, there’s nothing to worry about because both the vitamins are water-soluble, and your body will pass it through urine.

Supplement facts of GG Energy.
Supplement facts of GG Energy.

Calorie in GG Energy

GG Energy doesn’t comprise any calories in its formulation.

A calorie is a unit of energy used to measure the amount of energy in the foods and beverages you consume. While you need it to function correctly, because it’s virtually always present in your meals and snacks, it’s simple to overconsume it. Choosing zero-calorie foods and beverages might help you keep track of your daily calorie intake.

Women need between 1,600 and 2,400 calories per day, while males need between 2,000 and 3,000 calories, according to the 2015-2020 Dietary Guidelines for Americans.

Not everyone, however, requires the same number of calories. Everyone’s metabolism is different. As a result, the recommended calorie intake is determined by a few criteria, such as weight, sex, height, health, age.

Side Effects of Calories

Too much caloric absorption can lead to the following health complications:

  • Risk of cancer
  • Obesity
  • Diabetes
  • heart Disease
  • Stroke

Because GG Energy is calorie-free, it’s ideal for an everyday beverage, especially if you’re attempting to maintain your current weight.

Carbohydrate in GG Energy

GG Energy is a non-carbohydrate energy beverage.

Carbohydrates, like calories, are a source of energy, and they come with a slew of health hazards. Carbohydrates can be found in a variety of foods, including bread, pasta, and some vegetables and fruits.

These items may be staples in your daily diet, which means you’re much than likely to consume too many carbohydrates in a single day.

Side Effects of Carbohydrates

Consuming carbohydrates in excessive amounts might lead to the following health complications:

  • Fatigue
  • Weight gain 
  • Getting gassy
  • Craving more carbs

Using a carb-free energy drink on a daily basis can help you keep track of your total carb intake.

Sugar in GG Energy

GG Energy doesn’t include sugar in its formulation.

Brown and white sugar in two different spoons.
GG Energy doesn’t include any sugar, so it can be consumed without being worried about weight gain.

GG Energy, on the other hand, uses artificial sweeteners. Organic Erythritol, Sucralose, and Acesulfame K are the three ingredients. Because these sweeteners are low in calories but strong in intensity, you don’t need a lot of them to taste as sweet as sugar.

Isn’t it always excellent news when sugar-free food and drink taste just as sweet as sugar? Medical professionals have been warning you about the dangers of sugar consumption to your health, so cut back as soon as possible.

I appreciate how energy drinks have progressed from being sugar-laden to being sugar-free—yet still tasting sweet as if they contain sugar—making them less intimidating to consume nowadays.

Side Effects of Sugar

The high consumption of sugar may lead to the following health risks:

  • Fat organs
  • Heart disease
  • Increase cholesterol levels
  • Linked with Alzheimer’s disease
  • Addiction

Vitamins and Minerals in GG Energy

The vitamins and their functions in GG Energy are given below through the table.

Ascorbic Acid (vitamin C)May lower the risk of some cancers, including those of the esophagus, mouth, stomach, and breast; may protect against cataracts; helps make collagen
PyridoxineMay reduce the risk of heart disease; aids in the conversion of tryptophan to niacin and serotonin; aids in the formation of red blood cells; influences cognitive abilities and immune function
Cobalamin (vitamin B12)Helps lower homocysteine levels and may lower the risk of heart disease; assists in making new cells and breaking down some fatty acids and amino acids
PotassiumAids in the maintenance of a steady heartbeat and the transmission of nerve impulses; required for muscle contractions; may benefit the bones; balances fluids in the body
ZincHelps form many enzymes and proteins and create new cells; needed for the immune system, taste, smell, and wound healing
Vitamins and their work in GG Energy.

Vitamins are vital nutrients that your body requires for appropriate cell growth, development, and function. There is a handful of them at GG Energy.

By drinking GG Energy every day, you get a daily dose of the enumerated vitamins and minerals above with privileges that include a boost in metabolism, support in the immune system, as well as cell growth and improvement.

Ingredients of GG Energy

GG energy drink contains the following ingredients:

  • Ascorbic Acid
  • Cholecalciferol
  • Pyridoxine
  • Cyanocobalamin
  • Biotin
  • Organic Caffeine
  • L-Theanine
  • L-Tyrosine
  • Choline L-Bitartrate
  • Phosphatidylserine
  • Lutein
  • Astaxanthin
  • Potassium
  • Zinc
  • COQ10
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract

Other ingredients of GG energy drink include the following:

  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Natural and Artificial Flavors
  • Silica
  • Sucralose
  • Acesulfame K
  • FD&C Blue #1

The majority of these are superfoods and natural, making them ideal for everyday use. The food additives used in the GG Energy mix can be found in the other ingredient section. Food additives are in charge of keeping a product fresh, appealing to the eye, smelling good, and tasting good.

Caffeine in GG Energy

GamerSupps GG Energy has 100 mg of organic caffeine, which is a fairly low amount for an energy drink.

This caffeine content is reasonable for an energy drink, and it’s just enough to boost your energy and improve your endurance.

Caffeine has been utilized as a natural stimulant for hundreds of years all throughout the world. Tea leaves, coffee beans, and kola nuts are common sources.

According to the FDA, 400 mg of caffeine per day is considered to be a safe level.

If the FDA recommends this, you’re safe from caffeine overloading with GG Energy. The 100 mg of caffeine in this beverage can already activate your central nervous system while reducing the danger of negative effects.

Because GG energy drink contains a safe amount of caffeine, a serving of this beverage can help you boost your energy while performing a task, or it can help you stay attentive when playing ESports.

So, in terms of caffeine concentration, GG Energy provides the right quantity for an everyday energy drink.

However, if you’re used to caffeine, this may be a bit weaker.

Side Effects of Caffeine

Keep in mind that you should not overdose on caffeine because it might cause the following health troubles.

  • Anxiety
  • Insomnia
  • Addiction
  • Muscle breakdown
  • High blood pressure
  • Fatigue

Artificial Sweeteners in GG Energy

Instead of sugar, GG Energy uses the artificial sweeteners erythritol, sucralose, and acesulfame K in its formulation.

Erythritol belongs to the sugar alcohols category. Xylitol, sorbitol, and maltitol are examples of this class of chemicals.

Although Erythritol is not as well-known as sucralose and aspartame, it is thought to be a much safer sugar replacement for diabetics. Insulin levels are unaffected by this artificial sweetener.

It has a low-calorie count of 0.24 per gram and is 70 percent sweeter than conventional table sugar.

Sucralose and Acesulfame K, on the other hand, are zero-calorie high-intensity sweeteners. They are currently one of the most widely used artificial sweeteners in food.

Side Effects of Artificial Sweetener

The high consumption of artificial sweeteners may conduct to the following health difficulties.

  • Cancer
  • Diabetes
  • Disturbed gut health
  • Change in tastebud
  • Gastrointestinal issues

Amino Acids in GG Energy

Amino acids come in a variety of forms, each of which plays an important role in the body.

I have described the identity of amino acids included in GG Energy along with their function with the help of the table below.

Amino AcidsFunction
L-TheanineImproves mental focus and promotes sleep quality
L-TyrosineIncreases sports performance, reduces fatigue, and depression
Amino acids are present in GG Energy and their function.

Despite the fact that there are only two amino acids present, their inclusion benefits the body in terms of both physical and cognitive performance.

DNA structure and hand.
Amino acids can be found in various forms and play important roles in our bodies.

Is GG Energy bad for you?

GamerSupps GG is just like any consumptive product and not entirely bad for you. It is well-meaning on its own as long as it’s taken in a responsible manner.

But if you will abuse your consumption, it can be harmful. Remember that GG Energy is a caffeinated beverage, and let me warn you that caffeine is a stimulant and also a psychoactive drug that, when abused can end in an overdose.

Side Effects of GG Energy

Consuming GG Energy in an excessive amount might include the following health issues, such as follows.

  • Nausea
  • Increased urination
  • Diarrhea
  • Headache
  • Seizures

Caffeine overdose can happen in rare situations. An American teen boy died as a result of excessive caffeine consumption in one such occurrence.

While they may appear frightening, they can be avoided by drinking GG Energy drinks in moderation. Take into account other caffeine sources, such as coffee and soft drinks.

Is GG Energy healthy?

GamerSupps GG isn’t designed to be a health-focused beverage, despite its marketing as a healthier alternative to an everyday drink.

You can count on GamerSupps GG Energy to provide your body with the nutrition it requires to function and help you do your everyday duties with ease and speed.

It’s also high in antioxidants, most of which are found in superfoods, which help combat free radicals and enhance your immune system.

It is free of calories, carbohydrates, and sugar, which is beneficial for maintaining a healthy weight.

You can also read the article Is GG Energy Drink Bad For You for more information.

GG Energy Flavors

GG Energy has a total of 13 delicious flavors to try, such as follows.

  • Guacamole Gamer Fart
  • Pineapple Cocktail
  • Waifu Candy
  • Misfits Melon
  • Mango Meta
  • Citrus Lemonade
  • Blue Razz
  • Dragonfruit Punch
  • Acai Blueberry
  • Sour Apple
  • Watermelon Ice
  • Strawberry Burst
  • Lemon Limeade

First, I tried their pineapple cocktail, and it’s worth the try. It’s a delicious blend of pineapple with the perfect balance of sweet and sour. One of the amazing flavors I have tested so far.

Second, I tried their sour limeade, and I was truly disappointed. The sour taste was overkill for me. However, it’s just and this flavor might work for you.

GG Energy dissolved in the water.
GG Energy dissolves in the water quickly and tastes delicious without any bitter aftertaste.

Where to buy GG Energy and how much?

GamerSupps is available for online acquisition on their website. You can also obtain through other sites like AmazoneBay, and Walmart.

There isn’t news yet if GamerSupps GG is available in stores, but it’s a good thing that it’s widely available on a lot of sites for $35.99.


One serving of GG Energy will provide you with enough energy and focus to get you through the day. If you have a high tolerance for caffeine, two servings of GG Energy per day should be sufficient.

A serving of GG Energy contains 100 mg of caffeine, as well as brain-boosting nootropics, vitamins, minerals, and amino acids, all of which work together to help you perform at your best, whether you’re gaming, working out, giving a business presentation, or studying.

GG energy drink can be a good addition to your normal eating plan if you’re on a weight-loss program because it’s calorie-free, carbohydrate-free, and most importantly, sugar-free.

Other Articles:

Best Energy Drink Powders

Best Energy Drink Powders For Golf

Can You Expired Energy Drink Powders

Click here to view the visual Story version of this article.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

Recent Posts