Extra Joss is for you if you’re seeking anything to energize you and improve your physical performance without destroying your diet.
However, can you drink Extra Joss every day?
Due to its low caffeine content, Extra Joss can be consumed on a daily basis up to two servings per day.
Extra Joss is a sugar-free energy drink with 50mg of caffeine and no calories, so you can drink it without influencing your daily calorie intake.
I’ll tell you more information about whether you can have Extra Joss every day or not in this article.
What is Extra Joss?
Extra Joss is an energy drink that encourages you to live an active lifestyle and work during a challenging period.
Extra Joss is a powdered energy drink blend that carries 50mg of caffeine, which is a quite small volume for an energy drink.
It is a remarkable pre-sport or pre-workout product that will support you in re-energize your workday. The tropical fruit flavor is delicious and sugar-free, plus a few more vital ingredients combine to boost your metabolism, confidence, physical endurance, combat fatigue and sharpen your senses.
Pros and Cons
Like every other thing, Extra Joss has positive and negative aspects on its own. So, let’s determine the pros and cons of the Extra Joss energy beverage.
These are the pros of the Extra Joss energy supplement mix.
- Helps to stay physically active
- Improves metabolism
- Enhances brain function
These are the cons of the Extra Joss energy supplement mix.
- A bit low in caffeine
- May not provide enough boost if you have high caffeine tolerance
- May cause insomnia, anxiety, and dehydration
Can you drink Extra Joss every day?
You can drink Extra Joss every day but remember to stay in moderation.
Extra Joss is an effective energy beverage with average caffeine. It doesn’t include any sugars or calories in it, too. So, a single serving will not cause you any problem.
It will give a much-required boost without generating any undesirable effects. It won’t interfere with your everyday calorie absorption. It also won’t cause any ridge in your blood sugar levels.
The nutrients present in Extra Joss will also extend your metabolism and can assist you with weight loss. They can hold you wakeful and focused.
Just avoid consuming more than one sachet in a day to avoid any kind of negative effects.
Who should not drink Extra Joss energy drink?
Some health specialists have warned that consuming any type of energy drink may be dangerous, leading many individuals to doubt their safety.
The ones who should not consume energy beverages have been added to the list below.
- Children and teenagers
- Pregnant and nursing women
- Persons with heart problems or medical conditions
Ingredients of Extra Joss
Extra Joss holds a few ingredients that might provide significant boost energy and render you with the required nutrients you might need to stay active and wholesome.
The following are the ingredients of the Extra Joss energy beverage.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Supplement Facts of Extra Joss
The nutrition facts provide necessary pieces of knowledge about how much nutrients you can obtain from a product.
Here’s a table to deliver you the supplement facts of the Extra Joss energy beverage.
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon giving the table a closer view, you can see that Extra Joss is a zero-calorie, zero-sugar, and zero-carbohydrate energy beverage that contains a meager amount of caffeine with essential vitamins.
Calories and Carbohydrates In Extra Joss
Extra Joss is a calorie-free and carbohydrate-free energy supplement mix.
Extra Joss offers no calories per serving, which is fantastic if you’re on a diet and need to up your calorie information. Even if you aren’t, drinking this beverage assists you in having more calories without jeopardizing your diet.
This beverage also possesses no sugar or carbohydrates, delivering numerous health benefits and helping you live a restorative and active lifestyle without gaining weight.
Side Effects of Calories and Carbohydrates
- Cardiovascular diseases
- Risk of type 2 diabetes
- Cancers, especially endometrial cancer
- Poor metabolic health
- High blood sugar
Caffeine In Extra Joss
Each serving of Extra Joss energy drink mix holds 50mg of caffeine.
Caffeine is the primary factor responsible for improved energy. It also gives your body a much-needed boost, enhancing your physical and mental capacities.
Extra Joss energy drink contains 50mg of caffeine per serving, which is a good amount for an energy beverage. Personally, I favor energy drinks with 100 to 200 mg of caffeine. Thus, the caffeine in Extra Joss will provide you with a boost in energy without generating any harmful side effects.
You should know that the everyday caffeine absorption limit set by the FDA is up to 400 mg, and it’s highly suggested to stick to this limit.
Side Effects of Caffeine
Excessive consumption of caffeine can lead you to the health difficulties listed below.
- Acne problems
- Caffeine addiction and dependency
- Muscle breakdown
- Rapid heart rate
- High blood pressure
Does Extra Joss have sugar?
Extra Joss possesses zero added sugar.
Because it is sugar-free, Extra Joss is one of the healthiest energy beverage alternatives.
Excess sugar consumption can generate a sugar crash, making you sluggish, which is the last thing you like to happen when you have a difficult assignment to complete.
The American Heart Association suggests that women consume 25g of sugar and men consume 36g. So, you won’t have to bother about your sugar consumption while enjoying a refreshing serving of Extra Joss because it’s sugar-free.
Side Effects of Sugar
Excessive intake of sugar can lead to unwanted health problems like the ones I have added to the list below.
- Weight gain
- Sugar crashes
- Cardiovascular diseases
- High blood pressure
Extra Joss incorporates the artificial sweeteners acesulfame potassium and aspartame.
Artificial sweetener is a sort of sugar substitute that the FDA has generally deemed safe.
Acesulfame potassium, also comprehended as ace k, is 200 times sweeter than sugar and includes no calories. It has a harsh aftertaste and is oftentimes blended with sucralose or aspartame.
Ace K may have the following benefits on your health:
- Helps in weight management
- Reduces the risk of tooth decay
- Doesn’t affect blood sugar; thus, is safe for diabetics
Side Effects of Acesulfame Potassium
However, consuming acesulfame potassium too often can have the following negative effects:
- Liver effects
Aspartame is comprehended in the business as NutraSweet and Equal and is equivalent to Ace K, which is 200 times sweeter than sugar.
Aspartame is generally employed in different commodities such as follows:
- Diet soda
- Sugar-free ice cream
- Low calorie-fruit juice
- Sugar-free candy
Side Effects of Aspartame
Though aspartame is safe to consume, prolonged consumption of it may generate some side effects:
- Increased risk of heart disease
- Mood disorder
Other Essential Ingredients of Extra Joss
Extra Joss has ginseng root extract, royal jelly, and a series of B Vitamins in its formulation.
Ginseng root extract is also employed in Extra Joss. It’s a well-known form of Chinese antidote and renders you energy, relaxes you, and may aid in lowering your blood pressure and cholesterol.
The health advantages of ginseng extracts have been added below.
- Reduces inflammation
- Improves brain function
- Alternative treatment for erectile dysfunction
- Boosts immune system
- Fights fatigue and increases energy
- Decreases blood sugar
Extra Joss includes royal jelly, an extremely nutritious material produced by bees and has anti-inflammatory and antioxidant characteristics that are adequate for your health.
However, royal jelly can also cause allergic reactions in specific people. If you have any of these symptoms, you should go and see a health provider right once.
Royal jelly has the following health benefits:
- Reduces the risk of heart disease
- Helps in wound healing
- Decreases blood pressure
- Reduces oxidative stress
- Boosts brain function
- Treatment for dry eyes
- Slows the aging process
- Boosts immune system
B vitamins are a set of important vitamins that aid in the conversion of food into energy and play a significant part in the evolution of your physique along with being in charge of the metabolism of your overall health.
The basic functions and benefits of the essential B Vitamins in Extra Joss have been counted in the table below.
|B Vitamins||Amount Per Serving||Function|
|Vitamin B2||3mg||Riboflavin is a B vitamin that works in conjunction with the other B vitamins. It is necessary for the development of the body. It aids in the formation of red blood cells and assists in the energy release from proteins.|
|Vitamin B3||16mg||Niacin aids in the conversion of carbohydrates to glucose, the metabolism of fats and proteins, and the efficient functioning of the neurological system.|
|Vitamin B5||5mg||Pantothenic acid is required for the production of red blood cells, as well as sex and stress hormones, which are produced in the adrenal glands, the tiny glands located atop the kidneys.|
|Vitamin B6||1.5mg||Pyridoxine aids the body in producing antibodies, maintaining proper nerve function, breaking down proteins, and maintaining appropriate blood sugar (glucose) levels.|
|Vitamin B9||100mcg||Folate is necessary for the creation of red blood cells as well as proper cell growth and function.|
|Vitamin B12||1mcg||Cobalamin is necessary for the formation of red blood cells and DNA. It also has a role in the formation and function of brain and nerve cells. Vitamin B12 binds to protein in our meals.|
These vitamins in Extra Joss enable you to stay energized and steady during pre-work sessions. They also promote eye and nerve function gaming sessions, so you can play games harder and for a longer time.
Is Extra Joss good for you?
If you take Extra Joss properly, it can be beneficial to your health.
Extra Joss has a number of components that may be useful to your health. It contains six different forms of B Vitamins, all of which are good for your health.
It’s also a calorie-free and sugar-free beverage. Because it contains no sugar, it will not raise your blood sugar levels or daily calorie consumption, and you will not experience a sugar crash.
It also contains caffeine, which might help you perform better physically. Apart from that, by making your mind more attentive, it can improve your focus and assist you in better executing complex activities.
Having a serving before a workout can help you perform better at the gym by boosting your energy levels, which can lead to weight loss.
For more related information, you can read the article Is Extra Joss Bad For You.
I have added a YouTube video showing how to burn body fat really fast.
How many Extra Joss can you drink in a day?
You can consume up to two servings of Extra Joss per day to avoid the adverse effects of caffeine.
Caffeinated beverages are best used in moderation, otherwise, your health may be jeopardized.
Despite the fact that Extra Joss contains no sugar and has no calories, consuming too many servings of it can be harmful to your health. It’s not a good idea to exceed the 400mg caffeine limit, so limit yourself to one to two servings per day.
Caffeine overdose can occur if you consume more than one serving, which can result in the following health issues.
- Increased Thirst
- Chest pain
- Uncontrollable Muscle Movement
Where can you buy Extra Joss and how much?
Extra Joss is available for purchase online and in-store.
If you want to buy from a physical store then you can use Store Finder to check your nearest store that sells energy beverages.
You can get a pack of 30 sachets for almost $19, which I think is pretty affordable.
Flavors of Extra Joss
Extra Joss is available for purchase in these three different flavors.
Extra Joss is a decent energy drink in my opinion and can be consumed every day. It contains a moderate quantity of caffeine to help you feel more energized.
The fact that it has no sugar and is calorie-free is a benefit, as it won’t hurt your health if you eat it every day. It also has certain beneficial nutrients for your general wellness.
However, excessive usage of energy drinks should be avoided to avoid any negative side effects. If you want to drink Extra Joss every day, I recommend having only one to two servings per day. Keep your drinking to a minimum and have fun.