Can You Drink Celsius-On-The-Go Every Day? (What To Put In Limit)

Can you drink Celsius energy powder regularly?

Celsius-On-The-Go is one of the most popular on-the-go energy drink formulas. This energy drink is worldwide famous among gamers, athletes, gym-goers, students, and working people for its amazing energy-boosting properties. Celsius energy drink powder is also considered one of the healthiest energy drinks available because it helps lose weight.

This energy drink powder is filled with essential ingredients, vitamins, and minerals are completely sugar-free, has few calories, and contains 200mg of caffeine. But, the question is can you drink this energy drink powder daily?

In short, yes, you can consume Celsius-On-The-Go energy drink powder daily. But, try to consume it in moderate amounts as it contains a large amount of caffeine and limits yourself to one serving a day.

Keep reading this article to gain more knowledge about this energy drink powder and whether you can drink it daily or not.

What is Celsius Energy Powder?

Celsius energy drink powder is one of the best nootropic supplements available in the market that helps in boosting your energy levels.

Celsius energy drink powder is a low-calorie energy drink powder that contains moderate caffeine content and is completely sugar-free. Furthermore, this energy drink powder contains a variety of essential vitamins and minerals in its formula that helps in burning body fat. Moreover, this energy drink powder contains thermogenic properties and is really good for metabolism.

Benefits of Drinking Celsius

Celsius energy drink powder is really good for boosting your energy levels. Furthermore, it also provides many health benefits to you. Here are some of the benefits of drinking Celsius.

  • Provides an immediate boost
  • Keeps you fresh
  • Improve focus
  • Improve alertness
  • Increase Endurance
  • Helps in losing weight

Apart from the above-mentioned benefits Celsius also contains thermogenic properties that make your nervous system more alert than usual and also increase your metabolism.

What’s behind every Celsius-On-The-Go pack?

Here is the complete list of nutritional facts of Celsius On-The-Go.

I have added a table below to help you understand the nutritional facts.

Ingredient                                           Celsius On-The-GoRecommended Daily Intake (RDI)
Vitamin C60 mg65 – 90 mg
Riboflavin1.7mg1.3 mg (men) / 1.1 mg (women)
Niacin20 mg16 mg (men) / 14 mg (women)
Pantothenic Acid10 mg5 mg
Pyridoxine2 mg1.3 mg
CobalaminSix mcg2.4 mcg
Calcium50 mg1000 mg
Chromium50 mcg35 mcg (men) / 25 mcg (women)
Sugar0gm24gm
Caffeine200mg400mg
Here are the nutritional facts present in Celsius energy drink powder.

Calorie Content in Celsius

Celsius-On-The-Go energy drink powder has 10 calories per serving.

Calories, also called the unit of energy, are the building blocks of our body. They provide us with energy. But, this energy can sometimes be too much if you consume too many calories and can lead to weight gain and other side effects.

Therefore, you should restrict yourself to 2000-2500 calories daily. This amount is safe, as declared by NHS.

You should limit your calorie intake.

Celsius-On-The-Go energy drink powder contains 10 calories per serving, which is much less than other energy drink powders. Furthermore, since this energy drink powder helps you lose weight, this amount will not affect you. So, if you prefer an active lifestyle and are a fitness freak, you can easily consume this energy drink powder without any worries.

Side Effects

Too many calories are not good for your health and can lead to the following dangerous health issues:

  • Fatty liver
  • Heart disease
  • Obesity

Sugar in Celsius

Celsius-On-The-Go energy drink powder contains zero sugar in its formula.

Sugar is a molecule that provides you with energy. It is present in all sorts of foods, beverages, fruits, and vegetables as it adds taste to them. However, except for providing you taste and energy, sugar does not have any health benefits. And its excessive consumption can lead to weight gain. Therefore, you should only consume 25g to 36g of sugar daily.

Celsius energy powder is completely sugar-free.

Celsius-On-The-Go energy drink powder is completely sugar-free, which means you can easily enjoy this energy drink without worrying about its sugar content.

Side effects

Sugar can cause the following side effects if consumed in too much amount:

  • Weight gain
  • Obesity
  • Diabetes
  • Crashes
  • Jitters
  • Headache
  • Insomnia

Artificial Sweeteners in Celsius 

Celsius-On-The-Go energy drink powder uses erithritoyl as its artificial sweetener.

Many sugar-free energy drinks contain artificial sweeteners to add taste to the beverage without adding extra sugar. Artificial sweeteners are the alternative preservatives of sugar and are completely safe to consume.

Celsius energy drink powder uses erythritol as its artificial sweetener. This sweetener is 70 times sweeter than sugar, has low calories, and is non-nutritive. Furthermore, this artificial sweetener does not contain any major side effects. But, remember its excessive consumption is still bad for you and can cause side effects.

Want to know more about these artificial sweeteners? Then check this video out.

Here are some of the side effects of Artificial sweeteners.

Caffeine in Celsius

Celsius-On-The-Go energy drink powder contains 200mg of caffeine in its formula.

Caffeine is an energy-boosting stimulant that stimulates your nervous system and brain. And also provides you with energy, increases your endurance, improves your cognitive skills and alertness, and boosts your mood.

Caffeine can help you in boosting your cognitive skills.

Furthermore, it also helps evaluate the risk factor of many health diseases like heart attack, kidney problems, etc. However, too much caffeine is still bad for you, and it can cause side effects. Therefore, to reduce the risk of these side effects, it is recommended that you consume only up to 400 mg of caffeine in a day.

Celsius energy drink powder contains 200mg of caffeine in its formula, which in my opinion, is not too much. But, still, it can be too much for those people who are either new to energy drinks or are caffeine sensitive. Therefore, you should check your caffeine tolerance before consuming this energy drink powder.

Side effects

Having too much caffeine can lead to side effects like:

  • Insomnia
  • Dehydration
  • Sleep deprivation
  • Headache
  • Overdose

Ingredients of the Celsius On-The-Go

Following are the essential ingredients present in Celsius-On-The-Go:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic acid
  • Calcium
  • Chromium

Meta Plus Ingredients

Following are the meta plus ingredients present in Celsius-On-The-Go:

  • Taurine
  • Guarana
  • Caffeine
  • Glucuronolactone
  • Ginger extract
  • Green Tea extract

Vitamins present in Celsius-On-The-Go

Vitamins are good for your health.

Celsius-On-The-Go energy drink powder contains seven essential vitamins in its formula that help you in losing weight.

Here are some of the beneficial vitamins present in this energy drink powder.

VitaminsBenefits
Vitamin CReduces inflammation
Prevents cancer
Make your immune system stronger
RiboflavinImproves your health
Helps in the production of energy
NiacinLowers your blood pressure
Helps in preventing diabetes
Vitamin B6Helps your brain in performing better.
Prevents anemia
Vitamin B12Improves your nervous system
Helps in the production of energy
BiotinKeeps your blood sugar levels in check
Keeps your skin healthy
Pantothenic AcidKeep your body parts healthy
Here are the essential vitamins present in Celsius.

You can see that Celsius-On-The-Go energy drink powder contains essential vitamins in its formula. These vitamins are beneficial for your health, and they also help you lose weight.

Minerals present in Celsius Energy Drink

Celsius-On-The-Go contains essential minerals in its formula to provide you with loads of benefits.

Here are the essential minerals present in this energy drink powder.

Minerals Benefits
CalciumIt helps in keeping your bones and immune system stronger.
ChromiumThis mineral improves your metabolism.
SodiumRegulates your blood sugar levels.
Here are some of the minerals present in Celsius energy powder.

Is Celsius-On-the-Go healthy to consume?

Yes, Celsius-On-The-Go energy drink powder is healthy for you.

Celsius-On-The-Go energy drink powder contains a variety of essential ingredients in its formula. Furthermore, it is completely sugar-free and has only 200mg of caffeine. Moreover, this energy drink powder has essential vitamins and minerals in its formula that helps in weight loss and provide you loads of health benefits.

So this shows that Celsius-On-the-Go energy drink powder is one of the healthiest energy drinks available in the market, and you can easily consume this energy drink without any worries.

Is Celsius-On-the-Go Energy keto-friendly?

Yes, Celsius-On-The-Go energy drink powder is completely keto-friendly.

keto diet is a low-carb diet where you avoid eating carbs. This diet is beneficial for your health and can help you lose weight. 

Celsius-On-The-Go energy drink powder contains low carbs in its formula, making it a keto-friendly energy drink. So that means you are on a keto diet you can easily consume this energy drink powder.

Is Celsius-On-The-Go vegan friendly?

Yes, Celsius energy drink powder is a vegan-friendly energy drink powder.

Veganism is a diet where you avoid meat or anything that contains meat, animal products, or by-products. This diet is very nutritious and followed by people who want to lose weight or dislike meat.

Celsius energy drink powder is completely vegan-friendly.

Celsius energy drink powder does not contain any animal products or by-products in its formula, which makes this energy drink a good choice for those following veganism.

Can you drink Celsius-On-The-Go every day?

Yes, you can consume this energy drink powder daily.

Celsius energy drink powder is one of the healthiest energy drinks available in the market. This energy drink powder contains all the essential ingredients, vitamins, and minerals in its formula that keep you healthy and boost your energy levels.

Furthermore, it contains 200mg of caffeine in its formula, not too much. That means you can easily consume this energy drink daily. But remember not to consume too much of it as it can cause an overdose.

How many Celsius can you drink in a day?

You can consume up to two servings of Celsius energy drink powder daily.

Celsius-On-The-Go energy drink powder contains 200mg of caffeine in its formula, which can be too much for some people and cause an overdose. 

Therefore, if you drink Celsius energy drinks daily, I recommend restricting yourself to one serving a day. However, if you need a strong boost and can handle excessive caffeine in one go, you can consume up to two servings, but remember that too many energy drinks are bad for you, so try to consume them in moderate amounts.

Flavors of Celsius On-The-Go

Celsius-On-The-Go energy drink powder comes in a variety of delicious flavours.

Following are some of the flavors of Celsius-On-The-Go energy drink powder:

  • Orange
  • Berry
  • Coconut
  • Cranberry Lemon
  • Dragon Fruit Lime
  • Kiwi Guava Lime

Celsius On-The-Go price and where to buy it?

You can purchase Celsius-On-The-Go energy drink powder from online websites and physical stores at a very reasonable price.

Celsius-On-The-Go energy drink powder is affordable compared to other energy drinks. You can purchase this energy drink powder from any grocery store near you. But, you can only purchase this energy drink powder online from Amazon for $11.99 as it does not sell its products on its official website or any other e-commerce site. Want to know more about where you can purchase this energy drink?

Then, check this article out.

Alternatives to Celsius On-The-Go

If you don’t like Celsius energy drink powder and prefer other energy beverages, then here are some of the best alternatives of Celsius-On-The-Go.

Conclusion

Celsius energy drink powder is an amazing and healthiest energy drink available in the market. It is the best energy-boosting formula for those in dire need of energy and who want to lose weight simultaneously. This energy drink powder contains only 10 calories, zero sugar, 200 mg of caffeine, and essential nutrients in its formula.

Furthermore, this energy drink powder has a variety of delicious flavors and is very affordable. Also, you can easily consume this energy drink powder daily. But, remember moderation is the key to everything, so try to consume it in moderate amounts. 

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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