Your diet is highly linked to your health, and your baby’s health long before you get pregnant. What you eat determines the health of both of you.
There are certain foods that are linked to negatively impacting your ability to get pregnant and once you become pregnant, your diet can positively or negatively impact your baby’s health and even lead to miscarriages.
Energy drinks contain a high concentration of caffeine and sugar, so energy drinks can interrupt your pregnancy chances.
Let’s explore this topic a little more to know what energy drinks are capable of!
What Affects Your Fertility?
Fertility is the condition of a person who has reached the age of sexual maturation and is capable of bearing children. It’s a term used in both the medical and general fields of medicine to describe the state of a male’s sexual maturity and a female’s ability to conceive and bear children.
The number one thing that affects your fertility is age. Fertilization rates drop with age, though it can be slow. Here are other factors that can affect fertility:
- Stress
- Diet
- Environment
- Lifestyle choices.
What Causes Infertility?
Infertility is a condition in which a person cannot achieve a pregnancy within a specified time frame. This condition can both happen to men and women.
There are many causes of infertility in females, including problems with the tubes that carry the egg from the ovaries to the uterus, problems with the uterus, and problems with ovaries.
The primary cause of infertility in women is a problem with the female reproductive system. In most cases, the cause of infertility in women is a problem with the uterus, which makes it difficult for the female reproductive system to carry out its functions.
While the uterus is the main organ in the female reproductive system, other parts of the female reproductive system can also be affected by problems with the uterus, including the Fallopian tubes, the ovaries, and the vagina.
Some other causes of infertility in females include problems with the tubes, such as blocked tubes or infection in the tubes, problems with the uterus, such as endometriosis, adenomyosis, or uterine fibroids, and problems with the ovaries, such as ovarian cysts, tumors, or cancer.
The primary cause of infertility in men is a problem with the male reproductive system.
How To Test Fertility?
To measure a woman’s fertility, a physician or other healthcare professional takes a small sample of a woman’s blood, processes it in a laboratory, and looks for levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in it.
Each hormone is used to indicate how many eggs are ready to be released in a woman’s body. High levels of FSH are associated with a higher probability of being able to become pregnant, while high levels of LH are linked with ovulation.
Your doctor might suggest a suitable way to test fertility and evaluate any problem linked to it.
Caffeine
Caffeine is a natural stimulant that has the capability to affect your brain and its processes such as reduction in fatigue, ability to concentrate more, enhanced physical endurance, and mental capability.
Other than this, caffeine has a unique mechanism of making you mentally alert by reducing the chemical activity of adenosine in the brain hence it reduces your tiredness and fatigue.
Caffeine does not always have positive outcomes, it can also negatively impact your body in the following ways:
- Caffeine can cause insomnia.
- It can cause nausea.
- Caffeine can also make you lightheaded.
- Caffeine has been linked to acid reflux and a burning sensation.
- It can cause dehydration.
- Some people might feel nervous, restless, and shaky after consuming caffeine.
- Regular consumption of high caffeine dosages can lead to dependency.
Not everyone experiences the side effects written above, some people who are sensitive to caffeine are likely to experience these side effects.
How Does Caffeine Affect The Female Reproductive System?
Whether or not caffeine affects the reproductive system of a female is still under research. However, it has been found that caffeine can have negative impacts on the female reproductive system.
One reason could be, that caffeine delays the length of your menstruation, which can affect the time of conceiving.
Adenosine is the direct target of caffeine, as caffeine inhibits its production. Adenosine has been found to affect luteinizing hormone and follicle-stimulating hormone, the disruption caused by caffeine over these hormones can affect your menstruation and eventually delay your chances of conceiving.
Does Caffeine Prevent Implantation?
The term implantation most often refers to the process by which a fertilized egg, a blastocyst, or a morula is “implanted” into the uterine wall soon after ovulation and, once it becomes viable, is nourished by blood flowing from the mother.
The implantation process takes approximately four to five days, depending on the woman’s age and the circumstances of her pregnancy.
That being said, sometimes the process of implantation can be disrupted by several factors.
Caffeine can prevent implantation and it can even result in early miscarriages or fetal loss. Other effects of caffeine can be that it can result in births where the infants have low weight and other defects.
This can happen in the case of caffeine ingested in the range of 100 mg to 300 mg which is considered quite a lot for a pregnant woman. It’s best to avoid the consumption of caffeinated beverages during pregnancy.
Can Caffeine Cause Abortion In Early Pregnancy?
Caffeine has been linked to several benefits and several cons and harmful outcomes. However, the risks and harms of caffeine increase slightly more for pregnant mothers.
The usage of drinks containing dosages of caffeine can lead to abortions in early pregnancy.
It’s best to avoid highly caffeinated beverages such as:
| Energy drinks | Caffeine content |
| Redline Xtreme | 316 mg |
| Spike Hardcore Energy | 350mg |
| G fuel | 300 mg |
Sugar
Whether it’s a heavy and sugary milkshake to a small candy, our taste buds find the sugar present in them pleasant.
However, the side effects of sugar are hidden from no one. There are several side effects caused by consuming sugar on a regular basis.
Following are a few side effects of sugar that no one would count in something pleasant:
- Higher blood pressure
- Inflammation
- Obesity
- Diabetes
- Fatty liver disease
It should be kept in mind that even if you consume sugar, you should keep an eye on your sugar intake.
However, the limit of sugar intake is 24 grams for females and 36 grams for the males by FDA.
Can Sugar Affect Fertility?
Sugar has been linked to several side effects such as obesity, fatty liver, diabetes, blood pressure and so much more.
Another reason to quit drinking sugary beverages is that sugar has been found to reduce the rate of your fertility to a significant amount.
Both male’s and female’s fertility can be affected by the sugar you consume, so it’s best to reduce the amount of sugar you consume to as much as you can.
Can Energy Drinks Stop You From Getting Pregnant?
Several side effects of energy drinks have emerged over the past few years. However, it’s still under research whether energy drinks can stop you from getting pregnant or not.
From what I have studied until now, energy drinks can cause a delay in your pregnancy, and even if you get pregnant so it can cause early abortion/miscarriages.
So, if you are pregnant or trying to get pregnant, it’s best to lower your caffeine consumption or completely quit it.
While there is research still going on, one must take precautions and avoid what might hurt you or the baby.
Do Energy Drinks Mess With Sperm?
It’s well known that your diet seriously affects your body functions and their quality. Energy drinks with high caffeine are not suggested to be good for females trying to get pregnant.
In the same way, if you are a male of sexually mature age, then drinking highly caffeinated energy drinks can have a negative impact on your sperm concentration.
It might not affect the motility or morphology of the sperm, the effects can be limited to the sperm concentration.
Can Drinking Monsters Make You Infertile?
There has not been an exact finding related to that Monster energy can make you infertile.
However, if you might consume caffeine and sugar regularly, then the consumption of Monster energy might have some effects on your fertility.
This is theoretical, and not an exact finding, so the information might not be exact.
Final Verdict
- Your diet is highly linked to your health, and your baby’s health long before you get pregnant. What you eat determines the health of both of you.
- That’s why it’s best to eat healthy food if you are trying to get pregnant.
- Energy drinks contain a high concentration of caffeine and sugar, so energy drinks can interrupt your pregnancy chances.