Short answer: Yes, Energy drinks can make you hyper due to the presence of caffeine in them.
We all have experienced that low energy feeling when you can’t get up to do your important tasks and feel utterly tired. In moments like these, you want some external source of motivation or energy to get up and complete the assigned work or pull an all-nighter.
Energy drinks are sometimes the best solution for this tiredness or sleepy feeling because they give you an energy boost and increase your stamina. The caffeine in energy drinks is a good source of energy that sharpens your attention and improves your focus to get your work done within time.
Along with that, other ingredients in energy drinks like vitamins, carbohydrates, and antioxidants can improve your health and make you stronger and fit healthwise.
So if the question and doubts about energy drinks are bothering you, you’ve come to the perfect place because I’ll provide you with the answers to your questions and give you credible facts about them.
Let’s start the chain of questions and answers!
What Will Make You Hyper?
Energy drinks indeed make you hyper and energetic for a short period. The effect is not long-lasting but enough for a few hours to finish your work or any activity you desire to complete before a deadline.
The Dopamine hormone in our body is usually released when we feel motivated, energetic, or active. This hormone increases our blood pressure, and consequently, we are more focused, alert, and attentive for some time.
On the other hand, the Adenosine hormone is responsible for generating the feeling of fatigue and tiredness in our body and consequently making us sleepy.
Energy drinks contain caffeine, a natural stimulant that blocks the adenosine hormone and encourages the excretion of dopamine hormone, resulting in the body going into the “Fight or Flight” condition, which generates a sense of wakefulness and excitement in our body.
Can Energy Drinks Make You Hyper?
Energy drinks can make you hyper due to the presence of caffeine in them.
Caffeine is the primary nutrient in energy drinks. The reason behind all this energetic and exciting feeling is caffeine.
Many people around the globe use caffeine to get themselves up, work for late hours and stay energetic for the next few hours of the day. Caffeine can push away sleepiness and laziness during your work hours when you need to be attentive and alert.
Caffeine enters your bloodstream in 10 minutes, and it stays there for the next few hours. It kicks in the first 15 minutes, and eventually, that’s when you feel alert and energetic, the feeling will last for the next few hours.
Though caffeine helps initiate the hyper feeling, it can make you addicted and sick if used in an excessive amount. The FDA limits the caffeine intake to 400mg daily. If you use caffeine excessively for 7-12 days, its effect will fade away, and your body will become tolerant to it.
Please keep in mind that caffeine is not suitable for children and pregnant women because it’ll have an adverse and serious effect on their bodies.
Side Effects of Too Much Caffeine
If you overconsume caffeine, then you may face these health issues:
- Upset stomach
- Trouble breathing
- High blood pressure
- Fatigue and restlessness
How do you get hyper without energy drinks?
Although energy drinks play a great role in hyping up your energy levels, some people don’t prefer energy drinks due to their taste or energy crashes; therefore, they always search for alternatives that can increase their energy level and prevent caffeine’s side effects.
Several healthy ways or psychological techniques can make you hyper without any side effects. Remember that these techniques affect everybody differently based on their body requirements.
Here is a table of a few alternatives to energy drinks that will help you energize:
|Stay Hydrated||Always drink more water to keep your body hydrated and it’ll keep you fresh and energetic for a major period of the day.|
|Exercise||Exercise keeps your body and muscles active to keep you awake and it’ll increase the blood flow in your veins making you feel energetic.|
|Eat Well||Always eat food with a balanced diet that’ll keep you healthy and try to eat regularly at a specific time.|
|Improve your sleep||Your sleep hours should be in discipline and try to wake early to start your day in a better and more productive way.|
Upon looking at the above table, you’ll notice that all of these alternatives are easy to practice, and they can even help you wake up or get energetic.
However, there is no harm in getting energy from the caffeine present in energy drinks if you don’t overconsume them. Always try to limit the caffeine intake to 400mg per day as per the FDA guideline and you’ll be good to go.
So, if you’re trying to cut off caffeine consumption from your daily diet, you should go for the alternatives mentioned above.
How many Energy Drinks can you have in a day?
The number of energy drinks that you can consume in a day entirely depends on the caffeine content of the drink and your body’s tolerance for it.
You should not push your body to its extreme limits for caffeine tolerance because it’ll harm you more than anything. After all, caffeine-induced insomnia or restlessness is no fun at all, and you shouldn’t sacrifice your mental health for something that is far less important.
So, the awareness of your caffeine tolerance is important, and you should consume less than that amount. It’ll make you energetic and focused without damaging your health.
Moreover, you shouldn’t only be concerned about the caffeine content of the drink, but also the amount of sugar it contains as it can also affect your body’s metabolism.
According to AHA, an average woman should not consume more than 25g of sugar, and an average man should not consume more than 36g of sugar per day.
I’ve added a video to explain the effects of energy drinks on our bodies.
Side Effects of Too Much Sugar
Surpassing the recommended limit may lead to several health issues. Such as:
- Liver disease
- Cavities and tooth decay
- Kidney disease
- Cardiovascular issues
I like low caffeinated energy drinks with zero sugar because I am caffeine-sensitive. I am not fond of sugar in my energy drinks; therefore, I prefer sugar-free beverages. However, if you have high caffeine tolerance, you can go to highly caffeinated energy drinks but consume within the limit.
Side Effects of Energy Drinks
Despite all the known benefits of energy drinks, there are also some drawbacks and side effects of energy drinks that depend on the quantity and quality of energy drinks you’re consuming.
Energy drinks are not bad if consumed in moderation, but in case of excessive consumption, they are likely to cause damage to your health.
The caffeine and sugar content of energy drinks are the top ingredients that can affect your health. So if you are conscious of your daily caffeine and sugar intake, it is more likely that you’ll face no side effects of energy drinks.
As caffeine is the key ingredient of energy drinks, overconsuming them will cause similar health problems that you might face with the excessive consumption of caffeine.
Here are the side effects related to too much consumption of energy drinks:
- Increase in heart rate
- Increased stress level
- Muscles twitching
- Trouble sleeping
- Frequent urination
Moreover, these side effects are likely to increase if alcohol is mixed with energy drinks. This alcohol and energy drinks mixing indiscretion is really popular among teenagers or young adults, and it is the cause of getting them drunk and harming their health.
Teenagers should be prohibited from doing this, and their teachers and parents should increase awareness among them. Many teens have been hospitalized because of consuming alcohol mixed energy drinks.
In short, energy drinks can make you hyper with their caffeine and sugar content. You’ll get abundant energy and a high level of focus after consuming an energy drink.
Energy drinks contain many essential vitamins and carbohydrates to keep you hydrated and healthy. However, the exciting feeling does not only belong to the intake of caffeine from energy drinks; there are still other ways that are very effective for getting vibrant energy.
Energy drinks have different amounts of caffeine, varying from brand to brand. Always make sure to consume less than 400mg of caffeine and try to consume fewer energy drinks in a day.