Did you know, as per the report, the sales of energy drinks in the U.S amounted to 1.47 Billion in 2022 January? The increasing popularity of energy drinks has made an emphasis on the potential benefits of energy drinks.
We’ve all seen the commercials – energy drinks that promise to help you “grow” and “perform” better. But can they really deliver on those claims?
Well, for starters, energy drinks do contain ingredients that are thought to be beneficial for humans such as vitamins. However, they do not really contain a significant amount of benefits.
So, can energy drinks actually make you grow? The jury is still out, but there is not sufficient evidence to say that energy drinks can make you grow. The growth of a person depends on other factors such as genetics and lifestyle and not on the consumption of such supplements.
Let’s explore this topic a little more in order to understand how energy drinks can or cannot make you grow.
Ingredients in Energy Drinks
The ingredients and nutrients you get from food are important to consider. As these nutrients can play many roles in keeping you healthy, some nutrients may actually help you grow better.
The following are the common ingredients found in energy drinks:
Caffeine
Most people think that energy drinks are nothing more than glorified soda. But there’s more to know about energy drinks. In fact, energy drinks can have some pretty mysterious – and even beneficial – effects on the human body.
The presence of caffeine in energy drinks makes them nearly a magical drink that can make your tiredness go away pretty effectively. Sounds good, no?
Caffeine can also impact your performance by making it better and making your physical and mental functions better.
Nonetheless, if you’re thinking that caffeine can affect your growth by promoting it or stunting it, then it’s not true, Caffeine does not affect your growth. In fact, more research is needed on this topic.
In addition, it’s not recommended to drink too many caffeinated energy drinks from an early age because caffeine can reduce your sleep. An indirect effect of insufficient sleep is hindered growth and bad health.
Sugar
Do energy drinks really give you an energy boost? The answer may surprise you.
Many energy drinks contain large amounts of sugar, which can actually lead to fatigue and a lack of energy. In fact, some studies have shown that sugar can actually interfere with the body’s natural energy production process.
So if you’re looking for an energy boost, you might be better off reaching for a cup of coffee or a healthy snack instead of an energy drink.
Another option for you is that you can opt for energy drinks with zero sugar.
Following are a few energy drink powders with zero sugar:
Taurine
Taurine is a common ingredient in energy drinks. But what is it and what does it do?
Taurine is an amino acid that’s involved in a variety of bodily functions, including the regulation of electrolytes, digestion, and heart function. It can also help to improve athletic performance and increase energy levels.
While taurine is considered safe in moderate amounts, it’s possible to overdose on it. Symptoms of a taurine overdose include vomiting, diarrhea, seizures, and irregular heartbeat.
Some studies link taurine with growth. Unfortunately, energy drinks don’t contain enough taurine to bring any significant effect on your diet.
Vitamins
Many energy drinks contain vitamins that can help provide a boost of energy. Vitamins are essential nutrients that our bodies need to function properly.
One of the most common vitamins found in energy drinks is vitamin B12. Vitamin B12 is important for energy production and metabolism. Yet, too much vitamin B12 can lead to side effects such as anxiety, irritability, and manic behavior.
Another vitamin found in energy drinks is vitamin B6, which is involved in metabolism and brain function.
Vitamins C and E are also often found in energy drinks. These vitamins are important for immunity and antioxidant protection.
Even though Vitamins are essential for human growth, energy drinks don’t really contain a sufficient amount of vitamins to help you grow.
Do Energy Drinks Make You Grow?
The short answer is no.
There is no scientific evidence to support the claim that energy drinks can make you grow taller. Although, there are some potential benefits of energy drinks that are worth considering.
For one, energy drinks can help you stay hydrated. They are also a good source of caffeine, which can improve focus and cognitive function. And while they may not be able to make you grow, they can certainly give you the energy you need to power through your day-to-day activities.
So, next time you’re feeling tired or sluggish, reach for an energy drink. Just don’t think that energy drinks might make you taller.
Can Energy Drinks Increase Height?
Energy drinks are popular among many people, especially young people. They are often claimed to have various health benefits, including increased alertness and improved physical performance. Some people also believe that energy drinks can increase height.
However, this claim can’t be supported by any evidence. Energy drinks do not contain any ingredients that can promote growth or increase height.
In fact, some of the ingredients in energy drinks can actually be harmful to your health. If you’re looking for a way to increase your height, energy drinks are not the answer. You’re better off sticking to a healthy diet and getting plenty of exercise.
What Benefits Do Energy Drinks Have?
There is much debate over the benefits of energy drinks. Some people claim that they help improve mental alertness and physical performance, while others claim that they are nothing more than sugary drinks that can lead to health problems. So is it actually true?
While there is no definitive answer, some studies have shown that energy drinks can have positive effects. For example, energy drinks can help improve reaction time and physical performance due to the presence of caffeine.
Is One Energy Drink a Day OK?
Many people enjoy energy drinks as a way to boost their energy levels and focus. But how much energy drink is okay to drink a day?
One energy drink a day is okay to consume.
An energy drink typically contains around 100 to 150 mg of caffeine per serving which is enough to get you through the day. Most energy drinks contain a lot of caffeine, which can be harmful if consumed in excess
You don’t need to overdose yourself with 2 to 3 servings of energy drinks as they are not really needed. Moreover, they can be harmful to you.
What If You Drink Energy Drinks Every Day?
Drinking energy drinks on a daily basis can have some negative health effects. Energy drinks are often high in sugar and caffeine, which can lead to increased anxiety and restlessness.
Drinking too much caffeine can also cause headaches, insomnia, and dehydration. In addition, energy drinks often contain other ingredients that can be harmful.
While drinking energy drinks in moderation is generally safe, it’s best to avoid them if you can. If you do choose to drink them, be sure to do so in moderation and to stay hydrated throughout the day.
So what actually happens if you drink energy drinks every day?
Here are a few potential risks:
- You may become dependent on the caffeine in energy drinks.
- You may suffer from insomnia or other sleep problems.
- You may experience anxiety, jitters, or other negative side effects.
- You may become dehydrated due to the diuretic effect of caffeine.
- You may damage your teeth due to the high sugar content in some energy drinks.
Final Verdict
- Energy drinks generally contain caffeine, sugar, and vitamins. Many people believe that caffeine can affect the growth of a person, which is not true.
- Energy drinks could help you gain weight if you drink them in large quantities, but there is no evidence that they can actually make you grow.
- Energy drinks don’t really increase your height or make you grow. However, there can be other benefits of energy drinks such as better cognition and mental health.
- The energy drink has common ingredients like Taurine and Vitamins B12, B6, C, and E, which link with growth. However, energy drinks do not contain enough amount to bring any significant effect on any diet.