Energy drinks are easy-to-prepare drinks that do not really need any effort in being prepared. They are not only easily prepared, but they also have several benefits.
From providing you with a jolt of energy to making a good snack for you to temporarily make you full, energy drinks can do a lot. With the many benefits of energy drinks, there can be a few drawbacks too.
Grabbing a can of caffeinated soda drinks like an energy drink is cool until it makes you rush to the bathroom when you’re out. Energy drinks can make you go to the bathroom more frequently.
If you want to know the reasons why energy drinks increase your bathroom visits, then you’re going to love reading this article.
Ingredients of Energy Drinks
Certain ingredients have effects on your body that are different from the normal functions of your body.
For instance, caffeine reduces the fatigue of the body, even when you’re feeling tired after a hectic day. Or sugar can make you extremely sluggish at times. All of these functions are not normal, certain ingredients can alter your normal body functioning.
Following are a few ingredients in energy drinks that can increase the need for humans to go to the bathroom:
Caffeine
Most energy drinks contain caffeine, which is added to these beverages for providing you with a boost of energy.
Some energy drinks can have up to 200 mg of caffeine, while others have less than 10 mg. The amount of caffeine in an energy drink can vary depending on the brand and the specific drink.
When we buy energy drinks, we specifically look for their caffeine content determining their effectiveness of these energy drinks.
However, do energy drinks really give you a boost? The answer is a little complicated. Energy drinks typically contain caffeine, which can indeed give you a brief burst of energy.
But the effects don’t last long, and you may end up feeling more tired than you were before you drank the energy drink. So, if you’re looking for a sustained energy boost, you’re better off reaching for a cup of coffee.
The side effects of caffeine in energy drinks are not only limited to this, but it can do a little more harm than this.
Caffeine in energy drinks has been linked to increased bowel movements leading to diarrhea. Being on diuretics can increase urination.
Sugar
Do you love energy drinks, but always end up with an upset stomach afterward? The chances are, it’s the sugar in the energy drink that can be given half of the blame.
Sugar is a common ingredient in energy drinks, and it can cause all sorts of digestive problems. When you drink an energy drink, the sugar rushes into your system and can cause problems such as bloating, gas, and diarrhea. Not to mention, it can also trigger nausea and vomiting.
If you’re struggling with an upset stomach after energy drinks, it’s time to cut back on the sugar.
There’re plenty of sugar-free energy drinks on the market, so you can still enjoy your favorite beverage without all the digestive issues.
Following are a few sugar-free powders:
| Energy Drinks | Sugar Content | Calorie Content |
| Ghost Gamer | Zero | 18 |
| Mixt Energy | Zero | 0 |
| G-Fuel | Zero | 10 |
Ginseng
Ginseng is an ancient herb that has been used to treat several diseases. It has many other benefits due to which it’s added to energy drinks.
Despite the benefits Ginseng provides, it’s not suitable for everyone who consumes it.
Ginseng is a herb that can also have side effects and these side effects are jotted down:
- Nervousness
- Insomnia
- Changes in blood pressure
- Breast pain
- Vaginal bleeding
- Vomiting
- Diarrhea
- Mania.
Why Do Energy Drinks Make You Go To The Bathroom?
Energy drinks have the tendency to make you go to the bathroom more frequently than usual.
We’ve all been there. You’re out at a party or working on a project and you need a little boost of energy. So you chug an energy drink and wait for the caffeine to hit.
The effects of caffeine start to come in, but some time later, you feel unwell. Your stomach cramps up and you know what’s coming next.
So does this mean that energy drinks cause an upset stomach? It’s one of the possibilities.
Caffeine is a diuretic, which means it can make you have to pee more. And when you have to pee more, you can also get dehydrated, which can lead to cramping and diarrhea.
But it’s also possible that you’re just sensitive to caffeine or that you drank too much too fast.
Can Energy Drinks Have a Laxative Effect?
Energy drinks are widely consumed by people of all ages, but not every energy drink has been proven to provide you with an energy boost.
It’s important to be aware of the possible side effects of energy drinks before consuming them. If you experience any adverse effects after drinking an energy drink, it’s advisable to consult a healthcare professional.
Some energy drinks contain large amounts of caffeine and sugar, which can have a laxative effect, particularly if consumed in large quantities. This can lead to dehydration and electrolyte imbalance, which can be dangerous, especially for young people.
A few small studies have found that energy drinks can stimulate bowel movements and increase the amount of water in the stool. Still, further research is needed to confirm these effects.
While it’s possible that energy drinks may have a laxative effect, it’s also important to keep in mind that everyone’s body responds differently to these drinks. Some people may not experience any side effects, while others may find that energy drinks cause them to feel nauseous or jittery.
In case you’ve concerns about the effects of energy drinks, it’s best to talk to your doctor or a registered dietitian.
Do Energy Drinks Give You Diarrhea?
Have you ever chugged an energy drink and then had to run to the bathroom minutes later? You’re not alone – energy drinks can cause diarrhea in some people.
The caffeine in energy drinks can stimulate your digestive system and cause you to have loose stools. The sugar or artificial sweeteners in energy drinks can also cause diarrhea. Plus, energy drinks can dehydrate you, which can make your diarrhea worse.
If you’re prone to diarrhea, you might want to stick to coffee or tea instead of energy drinks. Or, if you do drink energy drinks, make sure you stay hydrated and drink them in moderation.
Why Do Energy Drinks Make You Pee?
It’s quite possible that energy drinks can increase your bowel movements leading to diarrhea. However, do you ever wonder whether energy drinks can make you pee a little more frequently than usual or not?
Given that you’ve been experiencing urination more frequently upon consumption of caffeinated energy drinks, then it’s not just you. This is a common side effect of energy drinks. But why exactly does this happen?
It all has to do with the ingredients in energy drinks. Energy drinks usually contain caffeine, which is a diuretic. This means that it helps your body get rid of water.
When you drink an energy drink, the caffeine causes your body to release more water, and that’s why you have to go to the bathroom more often.
The other ingredients in energy drinks can also have a diuretic effect, which contributes to the need to go to the bathroom after drinking one.
Do Energy Drinks Make You Gain Weight?
Some people believe that the consumption of energy drinks can lead to weight loss. While other people believe firmly that they can increase your weight. So what’s the truth?
This solely depends upon your activity level and the type of energy drink you’re consuming.
The market is full of different types of energy drinks, some energy drinks contain lots of sugar while other energy drinks contain a little amount of natural sugar.
These sugary loads of drinks can actually cause you to become fat and you can gain weight from energy drinks. But it’s not always the case if you consume low-sugar energy drinks within a limit, then you’re not going to gain weight.
Final Verdict
- Sugar, Caffeine, and Ginseng are a few ingredients of energy drinks that can cause you to have irregular bowel movements leading to conditions such as Diarrhea.
- Energy Drinks contain Caffeine, which is a diuretic that can make you pee more.
- Energy drinks contain large amounts of caffeine and sugar, which can have a laxative effect. This can lead to dehydration and electrolyte imbalance, which can be dangerous for young people.
- If you want to avoid getting into the bathroom a lot, look for an energy drink that contains a low amount of sugar and caffeine.