Have you ever wondered why you get so gassy or burpy after the consumption of certain foods and drinks?
Belching commonly known as burping is the sudden expulsion of air from the stomach and intestines. Most of the time, belching is unsightly and embarrassing, but belching can also be a sign of illness or a symptom of a disease.
In case you are wondering if energy drinks can cause burping then the case might be that energy drinks can cause burping due to the ingredients present inside the energy drinks.
This article contains all the relevant information you need to know related to energy drinks causing burping.
Let’s get going!
Burping And Its Causes
Belching is the act of feeling the urge to belch air or gas out of your stomach. It’s a natural reflex, triggered by smell, taste, or a combination of the two or commonly when you are full.
Belching can be viewed as a sign of satisfaction, or as a symptom of a more serious medical condition.
Burping or belching is generally harmless and is a normal, healthy bodily function, but it can be embarrassing if it occurs in public or during a job interview. Belching is caused by the stomach expanding gas from food or drink.
This gas bubbles up through the stomach and the esophagus, causing a strong smell and sometimes a burning sensation.
Following are a few causes of burping:
- Belching is a common side effect of eating and drinking.
- Talking while you eat.
- Chewing gum.
- Sucking on hard candies.
- Drink carbonated beverages.
- Smoking.
- Gases build up due to any food allergy.
What Foods Cause Burping?
Foods that contain small amounts of fiber can cause people to produce more gas.
As a general rule, avoid eating foods high in fat, sugar, or starch, such as chips, fast food, and sugary treats. Following are a few foods that can cause heartburn, gas, bloating, and diarrhea:
- Wheat
- Cheese
- Meats and the by-products
- Beans
- Peas
- Lentils
- Cabbage
- Onions
- Broccoli
- Cauliflower
- Whole-grain foods
- Mushrooms
- Certain fruits
- Beer and other carbonated drinks
The best ways to reduce gas include minimizing the number of fats and sugars you eat and finding other ways to reduce stress and gas (like avoiding stressful situations and staying hydrated).
How Do You Stop Excessive Burping?
When you belch, you release gas from your stomach. It may seem unappetizing, but belching is an involuntary reaction to certain foods and drinks.
Sometimes, however, belching becomes a habit, and you may find that you belch more often than you’d like. If this happens to you, you may be looking for ways to stop belching.
Following are a few ways that might help you in stopping excessive burping:
- Try to avoid ingesting the air by avoiding talking while eating.
- Eating foods like beans, broccoli, dairy products, and cabbage can lead to a gassy stomach.
- Drinking carbonated drinks such as sodas and beers can lead to burping so avoid drinking them.
- Don’t chew gum.
- Avoid smoking, as it consists of carbon dioxide and other chemical compounds and gases.
- Don’t keep sitting after eating.
- Take an antacid.
Caffeine
Caffeine is the most common ingredient found in energy drinks; most energy drinks are powered by the caffeine present inside these drinks.
For some people, these caffeinated drinks might be a little too much and they look for drinks that are powered by other ingredients such as certain herbs.
Caffeinated beverages can have certain side effects on your health such as:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
Does caffeine cause belching?
Caffeine is likely to upset your stomach and reason is that it increases the production of acidity in your stomach.
This acidity in caffeine can increase burping, acid reflux, bloating, etc. So, the quick answer to this question is yes, caffeine can cause belching.
Carbonated Water
Carbonated water is a special type of water that is prepared by the action of carbon dioxide on the water when mixed under high pressure.
Sparkling water or carbonated water is added to energy drinks or soft drinks to create fizz in the drink to provide you with an energizing and refreshing feeling.
However, as carbonated water contains carbon dioxide, so consumption of this drink can cause your stomach to become bloated. Bloating and gassiness caused due to the consumption of carbonated water present in energy drinks can cause burping.
Can Energy Drinks Cause Burping?
Energy drinks contain ingredients such as carbonated water, sugar, and caffeine as their main ingredients.
The presence of these ingredients inside energy drinks can lead to burping more often than usual. The burping caused by energy drinks can be accompanied by many other side effects such as nausea, headaches, etc.
Do Energy Drinks Make You Gassy?
Energy drinks are common beverages that are consumed by most of us on a daily basis. However, despite knowing the side effects of energy drinks we do not cut our energy drink intake because we are habitual of their consumption.
One of the side effects of energy drinks is that energy drinks can make you gassy and bloated. This can lead to belching more often.
Do Energy Drinks Give You Acid Reflux?
Acid reflux, also known as heartburn, is a burning sensation in the chest, neck, and throat. It’s most commonly caused by stomach acid flowing upward into the esophagus, a narrow tube in the chest that connects to the throat.
When acid reflux occurs, it can lead to a variety of symptoms, including a burning sensation in the chest, neck, and throat; pain or pressure in the upper abdomen; and a feeling of nausea or GERD (gastroesophageal reflux disease).
Some people experience only one or two of these symptoms occasionally, while others experience them often.
Acid reflux can be caused due to consuming foods that can cause your gastric juices to become more acidic than usual.
Caffeine is one of the ingredients that can cause acidity in your stomach. So, energy drinks containing high dosages of caffeine can lead to acid reflux.
Can Energy Drinks Cause Stomach Issues?
Digestion is one of the basic functions of the body. When digestion is working properly, the body is able to absorb nutrients from the food we eat and turn them into energy that we can use.
When digestion is not working properly, the body is unable to absorb enough nutrients from the food we eat, which can lead to a variety of health problems.
Energy drinks contain certain ingredients that our stomach does not react to properly or does not absorb properly.
So, energy drinks can lead to stomach issues such as diarrhea, constipation, gastritis, acid reflux, etc.
Can Energy Drinks Cause Gastritis?
Gastritis is an inflammation of the gastric lining, also known as the stomach lining. The symptoms of gastritis often include stomach pain and discomfort, nausea, vomiting, and fever.
Gastritis may be caused by a variety of different conditions, including infection, autoimmune disease, and cancer.
Some types of cancer such as stomach cancer and esophageal cancer can also cause gastritis, which is why it’s important to visit a doctor if you experience any of these symptoms.
Energy drinks have a tendency to damage your gastric lining because caffeine inside the energy drinks can cause your gastric juices to become acidic.
Due to the acidity of gastric secretions, energy drinks can lead to gastritis.
Why Does Monster Make Me Gassy?
Monster energy drinks, the soda popular among teens and gamers, are sold everywhere. You can find them in convenience stores, gas stations, and even some restaurants.
However, these sodas are comprised of high content of sugar and caffeine, making them kind of harmful to your stomach.
If you get gassy and bloated after consuming a monster energy drink, then the sugar and caffeine present in these drinks might be the reason.
Final Verdict
- Belching is the act of producing stomach gas or air from the stomach, usually when one burps.
- The belching reflex is a complex chain of events that begins when food enters the stomach.
- Energy drinks can cause burping because of the gas build-up in the stomach.
- In order to avoid belching, you can avoid drinking carbonated beverages and opt for non-carbonated drinks.