Can Energy Drinks Make You Taller? (Fact or Rumor)

Energy drinks have a lot of healthy and robust nutrients that can help you in many cases of health issues. However, It may be disappointing, but no, energy drinks do not make you tall. They do not have any effect on your height altogether.

two little girls measuring height.
Measuring your height after some passage of time can help you.

Will Drinking Energy Drinks Affect Your Height?

Energy drinks don’t just stimulate your brain but also affect your body in various ways. However, the assumption that energy drinks affect your height is entirely unfounded.

Our height is determined by our genetic makeup and growth hormones. But to say what we consume does not affect our bodies would be false. 

Our diet and lifestyle impact our health significantly. In fact, they are the significant factors other than our genes that contribute to our physical attributes such as weight, height, and body mass.

What Can Make You Taller?

There are several factors aside from our genetics that aid in physical growth and bone development, some of them are mentioned below:

1. Eating a Balanced Diet

fish meat in a plate
Diets with high protein can help in increasing your height.

A well-balanced diet is the first step toward achieving excellent health.

It’s no secret that the body requires the most nourishment in the growth stage, i.e., from infancy to adulthood. Hence, your body must receive all the nutritional benefits it needs to stay healthy.

A well-balanced diet should include:

  1. fresh fruits
  2. fresh vegetables
  3. whole grains
  4. proteins
  5. dairy

While you should limit or avoid foods containing:

  1. sugar
  2. trans fats
  3. saturated fats

To achieve your ideal height having strong bones is crucial, so you should continuously regulate your calcium and vitamin D intake to promote better bone health.

The most common sources of vitamin D include tuna, fortified milk, and egg yolks. 

If you aren’t getting enough vitamin D in your diet, consult your doctor about taking a supplement to meet your recommended daily amount.

2. Get a Good Night’s Sleep

Although a lack of sleep won’t affect your height in the long run, it is still essential to maintain a healthy lifestyle. 

Sleep is essential to every body part, and young children need to aid their physical and mental growth. 

Lack of sleep or poor-quality sleep can be associated with irritability, lower capacity to function and retain information, and a propensity for poor eating patterns and weight gain.

It’s suggested that you sleep for at least seven to nine hours, so your mind and body have enough time to relieve the fatigue and lethargy of the previous day.

3. Exercise Regularly 

People working out
Working out regularly helps your metabolism and body to be active.

Regular exercise has many proven benefits. It increases stamina and strengthens your body.

Exercise is the ideal method that aids in maintaining your perfect weight and can also help reduce the risk of osteoporosis; when your bones become weak or brittle, this results in the loss of bone density.

Can Food contribute to your Growth?

This video shows the perfect diet for increasing your height.

While height largely depends on genetics, obtaining enough nutrients in your diet is essential to ensure proper muscle and bone development.

Although you can’t grow taller once you’ve reached your optimum height, certain foods can help you maintain your physique by keeping your bones and body healthy.

Protein, for instance, promotes tissue repair and immune function. While other micronutrients like calcium, vitamin D, magnesium, and phosphorus aid in muscle and bone development.

Here is a list of highly nutritious foods that can help you achieve your primal height;

1. Beans

Beans are a great source of protein, iron and B vitamins, and several other nutrients, such as copper, zinc, and fiber.

They provide you ample nutrition and help in metabolism for better absorption of nutrients in your body.

2. Almonds

Almonds are the perfect superfood jam-packed with many vitamins and minerals, healthy fats, fiber, manganese, magnesium, and vitamin E, a fat-soluble vitamin that acts as an antioxidant.

Almonds are widely known for improving brain function and aiding in cognition.

 3. Leafy greens

Leafy greens, such as spinach, kale, arugula, and cabbage, are essential to obtain vital nutrition.

While the exact amount of nutrients may differ between different types of leafy greens.

They generally offer a concentrated amount of vitamin C, calcium, iron, magnesium, potassium, and vitamin K, a nutrient that can increase bone density to support enhanced growth.

4. Yogurt

Yogurt is an excellent source of nutrients like calcium, minerals,  magnesium, phosphorus,  potassium, protein, and probiotics.

Yogurt not only aids in skeletal growth but also helps support gut health.

5. Sweet potatoes

Sweet potatoes are especially rich in vitamin C, manganese, B6, potassium, and vitamin A

The vitamins mentioned above can improve bone health and eyesight. It can also help increase your height.

They also contain soluble and insoluble fiber, which can aid digestive health and foster the growth of good gut bacteria.

6. Quinoa

Quinoa is a highly nutritious grain that’s considered a complete protein; it contains all nine essential amino acids your body needs. 

It is also an excellent source of magnesium, manganese, folate, and phosphorus — all essential for better bone health.

7. Eggs

Eggs are considered a powerhouse of nutrition.

They’re especially rich in protein, vitamins, and minerals necessary for growth, including vitamin D, which can increase calcium absorption to help maintain bone health.

8. Berries

Berries, such as blueberries, strawberries, blackberries, and raspberries, are all packed with essential nutrients.

They are rich in vitamins, minerals,  fiber, manganese, and especially vitamin C and K, which promotes cell growth, collagen production, and tissue repair.

9. Salmon

Salmon is a fatty fish loaded with omega-3 fatty acids, protein, B vitamins, selenium, and potassium.

Omega-3 fatty acids are a type of heart-healthy fat crucial to growth and development.

In some cases, low levels of omega-3 fatty acids could be linked to an increased risk of sleep problems, which can negatively affect growth and your general health.

10. Milk

Milk is the ultimate superfood capable of eliminating calcium deficiency and reducing the chances of osteoporosis; if taken regularly, it is a critical component of a healthy, well-rounded diet.

It can also help support growth by supplying several essential nutrients for bone health, including calcium, phosphorus, and magnesium.

However, milk should be avoided in case of an allergy or lactose intolerance.

Here is a table stating simple ways in which you can increase your height and avoid growth stunting:

Simple ways to increase heightSimple things that stunt growth
The easiest way to boost height growth is to eat well and know what to eat, i.e., yogurt, leafy green vegetables, etc.One of the significant causes of stunting is malnourishment, i.e., a lack of proper nutrient intake. If the body lacks the nutrients it needs to grow; then naturally, there would be lesser room for development.
The second step is to exercise regularly and incorporate height-boosting exercises like bar hanging and wall stretch into your workout.A high intake of Food rich in phosphorus can lead to a lesser bone density which in turn causes stunted height growth. An example of this is soda which contains phosphorus.
Getting plenty of rest is also important for height growth as hormones are released when a person is sleeping, and sleep deprivation may suppress the release of growth hormones.High carb and low protein diets also play a large part in stunted growth.
Maintain a good posture because slouching and slumping may lead to your spine bending itself to accommodate the posture. This may lead to your height seeming shorter than it is.Alcohol consumption before the legal age is also a reason for stunted growth in many adolescents as they cannot develop properly.
Table stating ways to increase height and how to avoid stunting of growth

Final Verdict

Energy beverages are famous worldwide due to their energy-boosting properties.

However, there are many assumptions associated with energy drinks, whether they can help you become sharper, grow taller, or become healthy.

It is important to remember that while energy drinks have many benefits, they cannot cause significant changes in your body, like helping you grow taller.

You can drink energy drinks for a temporary energy boost; however, drinking them as a supplement or for any medicinal purpose, like growing taller or losing weight, is not wise.

You should be mindful of your diet, nutrition, and lifestyle if you want to increase your height or improve your health.

Therefore, it’s important to consume wholesome, nutrient-rich foods to ensure that you’re getting all the vitamins and minerals from your diet that your body requires.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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