Caffeine and Ingredients of Glytch Energy (True Facts)

Rocket Pop flavor of Glytch Energy.
Rocket Pop flavor of Glytch Energy.

Glytch Energy is a semi-new gaming supplement company from Florida that has been moving fast behind the limelight – attaining new partners and collaborators rapidly. It’s family-owned and conducted, and does everything in-house, which is a nice touch.

Glytch Energy is a gaming energy drink that claims to assist in helping you replenish your electrolytes while supporting your muscles and joints. But, what are the ingredients of this energy beverage?

All Glytch powdered energy drink mixes contain 175mg of caffeine along with zero sugar plus vitamins such as Vitamins C, E, B6, B12, l-theanine, bilberry, fruit powders, etc.

However, if you wish to know more about the caffeine and the ingredients of this beverage, read on!

What is Glytch Energy?

Glytch Energy is a zero-sugar, low-calorie energy drink designed for gamers, with many more benefits than a typical store-bought energy drink, such as improved processing speed, memory, stamina, and attention.

Glytch Energy is an all-around amazing gaming supplement with intelligent components that cover all bases for a flawless gaming session, as well as unique, distinct flavors and a beautiful design.

Pros and Cons of Glytch Energy

Glytch Energy, like any other energy drink, has both positive and negative characteristics.


The advantages of Glytch Energy have been listed below:

  • Low calorie
  • Increase focus
  • Increase metabolic rate
  • Tastes good
  • Includes essential vitamins for the eye health


The drawbacks of Glytch Energy have been listed below.

  • Not good for people with caffeine sensitivity
  • Headache
  • Frequent urination
  • Trouble sleeping
  • Trouble breathing

Is it Glitch Energy?

Glitch Energy is entirely another brand of energy drink.

Glitch Energy is a different brand of energy drink and cannot be mixed up with Glytch Energy. Both have different sets of ingredients and although they may sound the same, one has “I” and another has “Y” on the spelling.

Nutrition Facts of Glytch Energy

Nutrition facts enable us to determine whether their amount in the formula is below the component’s tolerated upper intake limit or, better yet, within the spectrum of their daily suggested consumption as determined by health professionals.

The nutritional information for Glytch Energy is listed in the table below.

NutrientsGlytch EnergyRecommended Daily Intake
Vitamin B315mg20mg
Vitamin B615mg20mg
Vitamin B12450mg6mcg
Vitamin C250mg60mg
Nutrition facts of Glytch Energy

As you can see, Glytch Energy includes 175mg of caffeine in its formula with a little number of carbohydrates and sodium to provide you with energy and help you to stay hydrated during gaming sessions.

It also includes Vitamin C and a few B Vitamins to help you stay healthy and wholesome.

 Supplement facts of Glytch Energy.
Supplement facts of Glytch Energy.

Calories in Glytch Energy

Glytch Energy includes 15 calories per serving.

Calories are listed in the proportional nutritional information on all food containers. Many weight-loss eating habits revolve around calorie restriction. The number of calories in food limits the share of potential energy it possesses.

The human body requires calories to prevail. Without energy, the body’s cells would stop functioning, the heart and lungs would cease beating, and the organs would be unable to accomplish the basic processes essential for survival.

The calorie content of Glytch Energy is low so you wouldn’t have to worry about cutting your diet plan or bringing a change in your exercise sessions.

According to health specialists, the recommended everyday calorie consumption is 2,000 calories per day for women and 2,500 for men. 

Side Effects of Calories

Excessive consumption of calories intaking may steer to raised risk of the following:

  • Fatty liver disease
  • Different types of cancers
  • High blood pressure
  • Joint pressure
  • Osteoarthritis
  • Breathing problems
  • Sleep apnea
  • Heart attack or stroke

Sodium in Ghost Gamer

Glytch Energy incorporates 50mg of sodium per serving.

Sodium is the most significant of all the alkaline metals from a commercial standpoint since it is a reactive, soft metal with a low melting point. Sodium hydroxide is formed when sodium responds fast to water, snow, or ice.

Sodium in Glytch Energy works as an electrolyte that regulates the quantity of water in the body. Muscle contractions and nerve impulses are also influenced by sodium.

Dehydration, excessive sweating, and other reasons for sodium loss can be prevented using Glytch Energy. But beware! Excessive sodium can obtain some adverse effects on health.

Side Effects of Sodium

Consuming Glytch Energy in an excessive amount might lead to the following health issues, such as follows.

  • High blood pressure
  • Heart disease
  • Joint pain
  • Stiffness
  • Redness of skin

Carbohydrates in Glytch Energy

Each serving of Glytch Energy contains 3g of carbohydrates.

Maintaining a healthy weight is more effortless when your carbs are this low. Another popular weight-loss approach is the low-carb diet.

Carbohydrates are a condition of energy that functions in the same way as calories do. While they aren’t hazardous, eating too much of this meal can generate high blood sugar and other diabetes-related problems.

Fortunately, Glytch Energy reduces these hazards by only containing a trace amount of the nutrients indicated.

Carbohydrates should be ingested intemperance, with carbohydrates accounting for 40 to 60 percent of total calories, according to the Dietary Guidelines Association.

Side Effects of Carbohydrates

However, when consumed excessively, it can induce many health matters:

  • Fatigue
  • Weight gain
  • Weight loss
  • Getting gassy
  • Craving more carbs
  • Cavities
  • Sluggish brain
  • Skin breakouts

Sugar in Glytch Energy

Glytch Energy is an energy drink that is sugar-free.

The good part of this beverage is it tastes like sugar, but it won’t cause a sugar crash or put you in danger for sugar-related disorders like diabetes, inflammation, or fatty liver disease.

The worst part is that all of these health issues are linked to an increased threat of heart attack and stroke.

According to the American Heart Association, males and females should ingest no more than 36g and 25g of calculated sugar per day, respectively.

Sugar with cinnamon.
Glytch Energy includes zero sugar in its formula.

Side Effects of Sugar

If you ingest more sugar than the prescribed volume, you might face these health issues:

  • Heart problem
  • Obesity
  • Acne
  • Diabetes
  • Increased risk of cancer
  • Aging of your skin
  • Anxiety and depression

Sucralose in Glytch Energy

Glytch Energy uses sucralose instead of sugar to give its beverage a sweet and palatable taste.

This non-nutritive artificial sweetener just slips through your gut unseen. Sucralose is on the checklist of legal sweeteners in food in the United States and the European Union.

Sucralose is a high-intensity sweetener, which means it doesn’t need to be used in vast amounts to reach the sweetness of conventional table sugar.

Sucralose, to be precise, is 600 times sweeter than sucrose (regular table sugar).

Sucralose has been shown in numerous tests to be safe for human consumption when consumed in moderation.

Side Effects of Sucralose

The side effects of consuming too much of this artificial sweetener have been furnished below:

  • Digestion
  • Disrupts your intestinal flora
  • Prevents absorption of the medication
  • Headache

What’s there in a serving of Glytch Energy?

Glytch uses four different blends in each energy drink, in addition to caffeine. In terms of components, these blends are what set Glytch apart from the competition.

Performance Blend

The performance blend includes all necessary elements to help you to stay nourished and upbeat during gaming performance.

I have added a table below to show you the name of the ingredients and their work of this blend.

L-Citrulline MalateIt may help widen the blood vessels in the body
TaurineGood for working out and decreasing fatigue
Beta-AlanineSupports the production of carnosine, which helps increase endurance
The ingredients of performance blend and their functions.

L-citrulline malate, taurine, and beta-alanine are all found in the performance blend, which has the highest concentration.

Citrulline is an amino acid that is produced naturally in the body and, when taken on a regular basis, may help dilate blood vessels in the body, resulting in less weariness.

Taurine is also found naturally in the body and can help with a range of things, but its benefits for working out and reducing fatigue have been extensively researched. Beta-alanine aids in the formation of carnosine, which aids in the growth of endurance.

Energy Blend

The sole purpose of this blend is to help you stay energized during long hectic days and provide extra energy during pre-workout.

The ingredients of the energy blend and their function have been provided below through the table.

CaffeinePlays a vital role as a central nervous system stimulant
TheobromineCan positively affect cardiovascular function
Vitamin B12Plays a critical role in the development of red blood cells, cell metabolism, neuron function, and DNA production
The ingredients of energy blend and functions of Glytch Energy.

Caffeine, theobromine, vitamin B12, and coconut extract are all present in the energy combination. Theobromine is a compound found in cacao plants on a regular basis (and chocolate). Caffeine and theobromine provide more energy in the body in a similar way.

Focus Blend

The purpose of this blend is to help you stay focused during gaming nights and intense cognitive performances.

The ingredients of the focus blend and their function have been provided below through the table.

Alpha-GPCAids in the creation of a chemical called acetylcholine in the brain
L-TyrosineHelps create phenylalanine, which is essential in the creation of neurotransmitters
L-TheanineHelps ease anxiety, stress, and reduce insomnia
NoopeptAssists in various functions of the brain including the creation of acetylcholine
The ingredients of focus blend and functions of Glytch Energy.

Alpha-GPC, l-tyrosine, l-theanine, and Noopept are all included in the focus blend. In the brain, alpha-GPC aids in the production of acetylcholine, which is important for memory and learning processes.

Tyrosine aids in the formation of phenylalanine, which is required for the production of neurotransmitters. Teas and some mushrooms contain the amino acid theanine.

It is said to aid with long-term concentration. Noopept is a well-known nootropic substance that aids in a variety of brain activities, including the production of acetylcholine.

Ocular Blend

This blend has been added to this beverage to support your vision and this is what provided this beverage iniquity.

I have added a table below describing the ingredients and their functions of this particular blend.

LuteinHelps prevent macular disease of the eye
ZeaxanthinSupports the creation of phenylalanine, which is essential in the creation of neurotransmitters
BillberryHelps protect eye cells from the damaging effects of certain light sources
The ingredients and the functions of the ocular blend

Finally, lutein, zeaxanthin, and bilberry are included in the ocular blend.

Lutein has been linked with eye health in recent years, with evidence that it may help prevent macular degeneration.

Zeaxanthin is transported to the eyes and aids in the protection of ocular cells from the harmful effects of certain light sources. Bilberry is a naturally occurring berry that has long been associated with eye health, particularly night vision.

An eye.
Glytch Energy includes an ocular blend in its formula that is really crucial for eye health.

Antioxidant Blend

Antioxidants are substances that can be generated or found in nature that can help to prevent or slow the progression of a variety of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants.

I have added the elements of this blend below.

  • Pomegranate fruit powder
  • Pineapple fruit powder
  • Apple fruit powder
  • Orange fruit powder
  • Blueberry fruit powder
  • Grapefruit powder
  • Grape seed powder
  • Plum fruit powder
  • Watermelon fruit powder
  • Lemon fruit powder
  • Lime fruit powder

I have added a YouTube video explaining more about antioxidants to help you know more about this blend.

Advantages of antioxidants.

How much caffeine is there in Glytch Energy?

Glytch Energy includes 175mg of caffeine per serving.

Caffeine is the most significant ingredient in any energy drink. It is a big reason why energy drinks help you stay up at night and assist with psychological function.

Glytch Energy contains a pretty average amount of caffeine. That being said, when it comes to caffeinated beverages, it’s not about how much caffeine they contain but how much caffeine you can handle without suffering from negative effects.

Personally, I like my beverages to have a caffeine content of around 100-200mg without suffering from any adverse effects. But if you have a low caffeine tolerance, Glytch Energy might not be a good choice for you.

However, caffeine consumption should be limited to 400mg per day, according to the FDA.

Side Effects of Caffeine

Consuming caffeine in excessive amounts might steer you to the following side effects.

  • Nervousness
  • Restlessness
  • Irritability
  • Vomiting
  • Headache
  • Nausea
  • Dizziness

You can also check the article Best Online Energy Drink Deals if you want to read more about other energy drinks.

How to prepare Glytch Energy?

Pour one sachet into 6-8 fl. oz. water and consume before half an hour of any physical session.

Glytch blends about as well as you would expect. It is highly recommended that you use a shaker to do your mixing for the energy beverages though. As with most drinks on the market, trying to blend it in a glass is not ideal, as there does tend to be some separation of certain particles over time.

In theory, you could just stir Glytch often in a glass, but it is likely easier to disburse and go with a shaker.

Energy drink in a shaker.
Shaker helps to mix the powder with water efficiently.

Is Glytch Energy bad for you?

Glytch Energy is not bad for you as long as you remember to consume in moderation which will be no more than two servings per day.

Glytch Energy is a zero-sugar, low-calorie energy drink invented for gamers, with few other benefits than a typical store-bought energy drink, such as improved processing speed, memory, stamina, and concentration.

However, as the caffeine content is pretty high (175mg), two servings of this will be 350mg which is the closer limit set by the FDA that is 400mg per day.

So, in my opinion, it’s better to stick to one serving of this beverage per day. But if you really feel the need for energy, please do not exceed more than two servings per day.

Flavors of Glytch Energy

Glytch Energy consists of around 19 flavors to choose the one you like.

  • Aim Assist (Sour Cherry)
  • Berry-A 51 (Berry)
  • Blood Orange
  • Cherry Bomb
  • Cotton Candy
  • Falcon Smash (Sour Blue Raspberry)
  • Grannys Greenades (Green Apple)
  • Gumball
  • Loopy Fruits (Fruity Cereal)
  • Magic Charms (Marhsmallowy Cereal)
  • OA Slurp (Fruits and Berries)
  • Pink Lemonade
  • Rainbow Magik (Rainbow Candy)
  • Rocket Pop (Cherry, Lime, and Blue Raspberry)
  • Slaughter Melon (Watermelon)
  • Sour Bomb
  • Sour Grape Ape
  • Sucker Punch (Fruit Punch)
  • Tropic Thunder (Tropical)
  • Blackberry Lemonade (Caffeine-Free)

Where to buy Glytch Energy?

You can purchase Glytch Energy from the official website.

You can also purchase it from other online shops, such as follows.

Glytch Energy Price

One tub of 40 servings of Glytch Energy will cost you around $34.95.

Glytch Energy isn’t really that cheap, considering it has 40 servings as well. However, it ain’t expensive either – it’s typically evenly priced. One serving will cost you at least around $0.87, so you could say it’s less expensive than your typical energy drink.

Final Verdict

A single packet of Glytch Energy will undoubtedly improve your physical performance while also assisting you in focusing better on your task.

Glitch Energy contains vitamins and some beneficial nutrients, such as lutein and zeaxanthin, that can help improve your eye health. However, its 175mg caffeine content is pretty high. If you have a low caffeine tolerance, you may need to portion out your serving to bypass the adverse effects of caffeine.

Glytch Energy contains no added sugar and very few calories, which is a plus if you’re diabetic or attempting to keep track of your sugar and calorie intake on a daily basis. As it has high caffeine content, you should keep in mind that moderation is vital when consuming energy drinks.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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