Sugar-free energy drinks have taken the energy drink industry by storm and are getting immensely popular day by day compared to classic energy drinks.
These energy drink powders are basically for those on a diet, avoiding sugar or just cutting down their calorie intake, but they can’t avoid energy drinks as they are their go-to source of energy drinks.
But, finding an ideal sugar-free energy drink is quite a task and requires a lot of research. And that’s why while searching for sugar-free energy drinks, you stumbled upon this article.
So, don’t worry一 as in this article, I have reviewed the top three sugar-free energy drink powders you can consume without worrying about anything.
Now, let’s look at these energy drink powders and other facts about energy drinks in-depth.
What makes an Energy Drink Sugar-Free?
According to the FDA, an energy drink is considered sugar-free if less than 0.5 grams of sugar per serving.
Sugar is a vital component of an energy drink as it adds flavor to the drink. Some energy drinks have high amounts of sugar, while some are low in sugar content. Sugar-free energy drinks are those drinks that contain less than 0.5 sugar in their formula.
Most people believe that energy drinks should contain zero sugar in their formula to be labeled as sugar-free. But, this claim is not true as energy drinks don’t need to be completely sugarless.
Moreover, sugar-free products contain added or naturally occurring sugar and are replaced with artificial sweeteners. These energy drinks remain effective and flavorful for those who want to reduce weight or are avoiding sugar.
Are Sugar-Free Energy Drinks good for you?
Yes, sugar-free energy drinks are good for you as compared to suagry drinks but to certain extents.
Sugar-free energy drinks are way better and healthier than sugary energy drinks, but they can be bad for you if consumed in high amounts.
Whether or not sugarless energy drinks are good for your health depends on how you consume them and what benefits you want from them.
If you are looking to reduce weight or your calorie intake, then sugar-free energy drinks are perfect for this since they have zero calories in them. Moreover, they won’t raise your blood sugar levels, so you won’t have to worry about sugar crashes or feel jittery.
However, remember that energy drink brands often use artificial sweeteners as a replacement for sugar. And, these artificial sweeteners are not exactly good for a healthy diet either.
Apart from this, energy drinks also contain caffeine and other ingredients that might cause negative impacts on your health if consumed in high amounts. The FDA has recommended that you should only consume 400mg of caffeine per day as the excessive use of caffeine can lead to certain side effects:
Therefore, I will advise you to limit your energy drink consumption even if they are sugar-free.
Can you drink Sugar-Free Energy Drinks if you have diabetes?
Yes, you can consume sugar-free energy drinks even if you have diabetes.
According to this study, since sugar-free energy drinks contain artificial sweeteners instead of sugar, it is alright for you to consume energy drinks even if you are diabetic. Artificial sweeteners do not affect your blood sugar levels, which means your health won’t be affected negatively if you consume sugar-free energy drinks.
However, I will still recommend you drink these energy drinks in moderate amounts to avoid any adverse side effects that caffeine or other ingredients may cause.
Moreover, if you are still unsure whether or not you can consume sugar-free energy drinks if you have diabetes, consult your doctor. If you want to know which energy drink powders are best for diabetes, check my article on the best drink powders for diabetes.
What are Artificial Sweeteners?
Artificial sweeteners are the substitutes for sugar that most brands use instead of sugar to add taste to them without adding too many calories.
Artificial sweeteners are added to food and beverages instead of sugar and are 700 times sweeter than actual sugar. They only contain a minute amount of calories, so you won’t have to worry about it affecting your daily calorie intake.
Moreover, these are declared safe to consume by FDA. But, remember it is better if you take it in moderate amounts since, like everything, excessive consumption of artificial sweeteners can also cause side effects.
Acesulfame Potassium and Sucralose are some of the examples of artificial sweeteners that are safe to consume. Products like energy drinks, candies, baked goodies, and beverages like soft drinks contain artificial sweeteners in them and are often marketed as sugar-free.
What are the side effects of Artificial sweeteners?
Artificial sweeteners can cause adverse side effects like depression and anxiety.
Artificial sweeteners are termed safe by the FDA, but excessive artificial sweaters can cause side effects like gut health. These sweeteners affect the growth of the good bacteria present in your body which ultimately decreases its amount leading to an unbalanced gut. This can cause you to experience symptoms like gas, bloating, etc.
Moreover, various studies state that these sweeteners can also increase the risk of obesity, diabetes, and other cardiovascular diseases. Also, they may affect your appetite.
Are you interested in knowing more about artificial sweeteners? Then take a look at this video.
Are Artificial Sweeteners better than Sugar?
Yes, artificial sweeteners are way better than sugar.
Artificial sweeteners are way healthier and better than actual sugar as they don’t increase your weight, cause cavities, and only have a small number of calories. But, they can also harm your health if you don’t consume them in moderation.
If you are a big fan of energy drinks or have a sweet tooth but want to avoid calories and sugar, artificial sweeteners are the best way. They satisfy your carvings without affecting your blood sugar levels.
So, overall, artificial sweeteners are neither good nor bad compared to sugar because their high consumption can negatively impact your health.
Do Sugar-Free Drinks make you gain weight?
No, sugar-free drinks do not make you gain weight directly.
Sugar-free energy drinks do not cause weight gain, but sometimes they might increase your appetite, leading to the consumption of more calories if you don’t do portion control.
According to various articles, artificial sweeteners stimulate your appetites by changing how you consume the amount of sugar in your food and drinks.
Although artificial sweeteners contain very few calories, they are still way sweeter than sugar, triggering the food reward pathway, increasing cravings and appetites.
So, it is better to control the consumption of artificial sweeteners. And, you can also switch energy drinks with water, coffee, or juices to gain energy drinks to maintain the balance.
Are Sugar-Free Energy Drinks safe to consume?
Yes, sugar-free energy drinks are safe, but to certain extents.
Sugar-free energy drinks do not contain any sugar in them and are way safer than sugary drinks. But, according to this study, sugar-free energy drinks are as harmful as sugary energy drinks if not consumed in moderation.
However, this certainly doesn’t mean you cannot consume sugar-free energy drinks. Just try to limit yourself to certain amounts to avoid side effects.
Best Sugar-Free Energy Drink Powders
Now that you know what sugar-free energy drinks are and how they affect you, let’s check out the best sugar-free energy drink powders you can consume while avoiding sugar or being on a diet.
Here are some of the best sugar-free energy drink powders:
|Energy Drinks||Sugar Content||Calorie Content|
Caffeine Content: 150mg
Sugar Content: 0g
Calorie Content: 18 calories
Ghost Gamer energy drink powder is an ideal choice of sugar-free energy drink powder.
Ghost gamer energy drink powder contains 150 mg of caffeine and is packed with natural and refreshing nootropic ingredients. This energy drink powder is a go-to drink for gamers and sportspersons as it not only boosts your energy but also keeps you hydrated.
The best part of this energy drink powder is that it contains 0.5% sugar, considered sugar-free. You can easily consume this without worrying about weight gain, sugar crashes, or diabetes. Furthermore, it will not affect your blood sugar levels at all.
Moreover, this energy drink powder comes in small sachets and tubs, which means you can choose according to your preferences. Besides this, they also have a variety of flavors and are easily available in the market.
Want to know more about this energy drink? Then check my article Ghost Gamer Review here.
Caffeine Content: 166 mg
Sugar Content: 0g
Calorie Content: 0 calories
Mixt Energy drink powder is a gaming formula that is quite popular in the energy drink market.
Mixt energy is an energy drink powder that contains only 166 mg of caffeine in its formula and helps boost your energy levels as it improves your mental and cognitive skills.
Furthermore, this energy drink powder is completely sugar-free. It has low-calorie content, which means you can easily consume this energy drink even if you are on a diet as it will neither affect your sugar blood levels nor increase your weight gain.
Besides this, Mixt Energy contains enough caffeine to improve your concentration and can be used as a pre-or post-workout drink.
Mixt energy drink powder is available in a variety of delicious flavors and costs around $30. In my opinion, this is a reasonable price as compared to other energy drink powders that are quite high in price. Moreover, this energy drink is quite affordable.
Curious to know more about this outstanding energy drink powder? Then, check my article Mixt Review here.
Caffeine Content: 140mg and 150mg
Sugar Content: Zero
Calorie Content: 10 calories
G-Fuel energy drink powder is another great option for sugar-free energy drinks.
G-Fuel Energy is also an e-sports drink that contains only 140 to 150 mg of caffeine depending on the flavor and has low calories compared to other energy drink powders.
Moreover, just like the other two energy drinks, this is also a no-sugar energy drink which means you won’t have any sugar crashes or jitters and can easily consume even if you are on a diet.
Also, this won’t affect your sugar levels, so you won’t have to worry about spiking your blood pressure. Therefore, even if you have diabetes or are just avoiding sugar in general, you can still consume this energy drink. One scoop of this energy drink powder is enough to keep you energized throughout the day.
Furthermore, this energy drink comes in 40 delicious flavors and costs around $35.99, which in my opinion, is an excellent price for a drink like this. Also, this energy drink is easily available in the market and can be bought from its official website or Amazon.
Curious to know what more this energy drink can do? Then, check out my article G-Fuel review here.
An energy drink powder doesn’t need to have a high amount of sugar to be effective. So, if you are looking for something that provides you with a burst of energy without compromising your sugar, blood, or insulin levels, you can try the energy mentioned above drinks.
But remember, even if they are low in sugar and are termed as healthy, the excessive consumption of these energy drinks can lead to adverse effects on your health. So try to consume these energy drink powders moderately一 as moderation is the key to everything.
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