One of the hardest things to do is get out of bed especially in the morning, particularly if you’re having trouble staying awake. Possibly you have wondered how to make yourself feel better if you’re tired or sluggish.
And the answer you came up withーis none other than energy drinks.
Yes, you heard it correctly! Energy drinks can help you in waking up as they contain energy-boosting ingredients.
Energy drinks can boost your energy levels and keep you alert and focused. Furthermore, if you have a tough time getting up, take one serving of an energy drink, and you will be up in no time.
But now the question at hand is, which energy drink powder is suitable to keep you awake as there are many brands available in the market?
Now that you know some of the best energy drink powders let’s dive further into the article to gain more insights about these energy drinks.
Energy drinksーwhat should you check out first?
When selecting an energy drink powder to stay awake, there are certain ingredients you should check for. These ingredients are crucial to keep you energized throughout the day.
Here are some of the ingredients that you should look for.
Caffeine is a crucial ingredient found in almost every energy drink.
Caffeine is a natural nootropic stimulant that works by stimulating the human brain and nervous system, improving your cognitive skills, increasing alertness, and keeping you energized.
Most energy drink powders have caffeine in them, which helps you stay awake for long periods without making you drowsy or tired. Furthermore, it also reduces the risk of various health issues like heart problems.
However, sometimes energy drink powders are excessive in caffeine content, and the high consumption can lead to caffeine overdoses and certain side effects. These side effects are:
- Severe headache
- Sleep deprivation
Therefore, to avoid these side effects, you must consume caffeine in a limited amount, and for that, there is a particular amount recommended by FDA.
Various studies state that the FDA has recommended consuming only up to 400 mg of caffeine per day.
Moreover, you can also choose those energy drink powders that are low in caffeine content and check the nutritional facts present at the back of an energy drink.
Amount of Sugar
Sugar is another crucial ingredient of an energy drink powder that is rich in carbs and calories.
Most energy drink powders contain sugar as sugar is a great source of energy and adds flavors to them.
Sometimes energy drinks are excessive in sugar content, and even though sugar provides short-term energy, its high consumption can lead to various health issues like:
Furthermore, it can also spike your blood pressure and also causes sugar crashes. Therefore, it is better to avoid consuming sugar in high amounts and try not to exceed the recommended daily intake of sugar as per AHA, 36g for men and 26g for women.
Moreover, there are many sugar-free energy drinks available in the market, so that you can opt for those instead of sugary energy drinks. But, remember whether energy drinks contain sugar or not, it is still better to consume them in moderate amounts.
Pro Tip: Check the back of an energy drink label to avoid buying energy drinks having high sugar content.
Does Caffeine keep you awake?
Yes, caffeine can help you in staying awake for a longer period.
Essentially, caffeine makes you more likely to stay awake by changing how your brain reacts to sleep. In particular, a neurotransmitter in the brain, adenosine, causes drowsiness and decreased activity levels.
Consuming caffeine decreases fatigue and sleepiness by inhibiting adenosine flow. Hence, that is the reason how caffeine helps you stay awake.
Besides its stimulant properties, caffeine also serves as a brain stimulant, which makes you more focused after consuming caffeinated beverages or, more specifically, energy drinks. However, remember caffeine can still cause drowsiness if consumed in high amounts. Therefore, try to limit your caffeine intake and use it in moderate amounts.
Want to know more about if caffeine is really helpful in keeping you stay awake or not? Then, check this video out.
How long does Caffeine keep you awake?
Caffeine has different effects on everyone, so there is no particular time for that.
The way caffeine affects people differs, so there isn’t a set time when it can keep you awake. However, your caffeine tolerance will significantly affect this.
When you consume caffeine, you start feeling its effects within minutes, and they peak within 45 minutes. Caffeine’s effects last longer as you consume more of it. The life of caffeine is about 5 hours, so the more caffeine you consume, the longer it stays in your system.
Additionally, if your caffeine tolerance is higher, you’d be awake for a longer period.
Before consuming caffeine in high amounts, I will advise that check how much caffeine amount you can tolerate. And, if you are caffeine intolerant, try to avoid using caffeine before your bedtime.
Does Sugar keep you awake?
No sugar does not keep you awake, but it provides the required energy to stay awake.
Sugar does not keep you awake, but it gives you a boost of energy that prevents you from feeling sleepy, which in other words, is called a sugar rush. And, with a sugar rush, there is a risk of sugar crashes and feeling jittery.
A sugar crash happens when the effects of sugar have worn off, which in return causes your body to shut down, making you feel exhausted.
This is not good if you want to stay awake for a longer period. Therefore, to avoid this, try to consume sugar in moderate amounts.
Can Energy Drinks keep you awake?
Yes, energy drinks can keep you awake, but to certain extents.
As mentioned earlier, caffeine and sugar are two crucial ingredients of energy drinks that help you stay awake. Hence, it makes sense that energy drinks help you in staying awake.
So, if you are looking for something to give you a burst of energy and keep you awake, then you can choose energy drinks as your go-to drinks. However, I will advise that you consume energy drinks within limits.
One serving of an energy drink is enough to keep you awake throughout the dayーin my opinion.
Are Energy Drinks good for an All-nighter?
Yes, energy drinks are good if you are pulling an all-nighter.
Whether you are studying or working overtime, energy drinks can keep you awake while you work as they have caffeine in them.
However, you can also try taking a nap instead of drinking caffeinated beverages all night long. You can recharge your energy by taking a power nap or resting briefly before continuing your work.
Additionally, stay away from carbs and sugary items, as it could result in a sugar crash that would leave you feeling fatigued later on.
You can also check my article on the Best energy drink powders for pulling an all-nighter to know which energy drink powders are best for you.
Does Red Bull help you stay awake?
Yes, Red Bull can help you stay awake.
One can of Red Bull contains 80 mg of caffeine in it which I think is a moderate amount that will help you stay awake.
Although Red Bull is a great energy drink, it also contains 27g of sugar, which means a sugar crash might follow after you finish the beverage, leaving you feeling sluggish.
As a result, my recommendation is to opt for Red Bull Total Zero or a different energy drink. By this, you will most probably feel any sugar rush.
But, don’t be fully dependent on energy drinks.
Other Drinks that keep you awake
Energy drinks are a great choice of beverage if you want to stay awake, but you can also choose some other drinks that will keep you awake.
Energy drinks are good for keeping you awake, but if you avoid energy drinks but want to stay alert and focused, here are some alternative energy drinks you can opt for. These are:
- Green Tea
- Lemon Water
- Coconut Water
- Green Smoothies.
Best Energy Drink Powders to Wakeup
Now that you know how energy drinks can keep you awake for longer periods and which ingredients are necessary for this, let’s look at some of the best energy drink powders that will keep you awake.
Here are some of the best energy drink powders to wake up completely.
|Energy Drinks||Sugar Content||Calorie Content|
Caffeine Content: 200mg
Sugar Content: 0
Calorie Content: 31
X-Gamer energy drink powder is one of the best energy beverages you can consume if you have a problem waking up properly.
X-Gamer energy drink powder is an amazing supplement-style formula containing 200mg of caffeine and is packed with 27 multi-vitamin complexes, taurine, and other amazing ingredients.
Furthermore, it is completely sugar-free, so you won’t have to worry about sugar crashing. X-Gamer gives you an excellent energy boost and is perfect for you to consume on your rough days. Also, this energy drink powder keeps you awake and alert for longer periods.
Besides this, X-Gamer energy drink powder comes in various natural and artificial flavors you can choose according to your tastebuds. The best part of this energy drink powder is that it comes in tubs as well as sachets and only costs around $35. You can purchase this energy drink powder from X-Gamer’s website, eBay and MaxGaming.
You can also check my article X-Gamer Review if you wish to know more about this energy drink.
Caffeine Content: 120mg
Sugar Content: 0
Calorie Content: 45
Advocare spark energy drink is another incredible choice for the strongest energy drink powders.
It is available in the amount of 54$ and is one of the most popular powdered energy drinks.
Advocare Spark is a blend of many amino acids and is available in many flavors. Most of its consumers consider it as a pre-workout
It enhances a person’s brain functions and increases their attention span. Furthermore, it gives an extra drive to the individual, allowing them to accomplish work more efficiently.
The following online stores sell Advocare Spark powdered energy drinks.
The following table shows the prices of Advocare Spark energy drinks at different stores.
|Store||Price||Quantity||Price Per Serving|
|Advocare Official Website||$24.99-$54.99||14-42 servings||$1.79-$1.31|
Here is a look at the price variations of Advocare Spark energy drinks across different stores.
According to the table, the prices of Advocare Spark depend on the quantity and store. Buy a canister instead of a sachet if you like Advocare Spark energy drinks and want to save some money.
You can also check out my other article on the Advocare Spark nutrition facts here to know more about this energy drink in-depth.
Caffeine Content: 200mg
Calorie Content: 10 calories
Sneak energy drink is popular among gamers and students and contains a moderate amount of caffeine.
People who are constantly on the move may benefit from taking extra caffeine. You can say the same if you need to consume more caffeine to stay awake for long periods. So, if you want a quick boost of energy, then Sneak energy drink is an excellent choice for you.
Besides this, Sneak energy drink powder is loaded with vitamins, minerals, and amino acids that help you remain focused and act immediately.
Sneak Energy is available in over 40 tasty flavors. Moreover, it is available on its website, and customers can easily grab their energy drink to have a long-lasting energy boost. The best part of this energy drink is that it comes for 40$.
If you are interested in knowing more about this energy drink, you can check out my other article Sneak Energy Review.
As long as you limit yourself to one can of energy drinks per day, using them is perfectly acceptable. In my opinion, you should drink them only if you need them.
In comparison with healthier alternatives like tea and coffee, consuming them daily may pose some health risks.
Any energy drink you consume should only be a temporary answer to an issue specific to your lifestyle. Furthermore, if you feel tired, eating healthy meals regularly and sleeping well will help you recover.
So overall if you are in dire need of energyーyou can easily grab your go-to energy drink powders mentioned earlier and start your day awake and with a bang.