Intermittent fasting is all the rage these days, with people hopping from one diet to the next in search of the one that works best for them. While intermittent fasting may appear frightening, you will not be starving to death and will still be able to consume energy drinks.
You might think that with every new diet that comes out, you’ll have to give up something in exchange for weight loss or greater health. You could have to give up your favorite burgers, pizzas, munchies, or even energy drinks as a result.
If you’re wondering whether you can drink your favorite energy drink while on an intermittent fast or not, you’ve come to the correct spot.
To answer your question quickly, if your favorite energy drink is sugar-free and contains few to no calories, you can drink it during intermittent fastings, such as Sneak Energy, Mixt Energy, and X-Gamer Energy.
So, let’s start.
What is intermittent fasting?
In layman’s words, intermittent fasting is a type of diet that involves alternating periods of eating and fasting with the primary goal of reducing weight.
Intermittent fasting works by placing your body into a starving state, allowing it to process all of the calories consumed during the previous eating cycle and continue to burn down fat for energy.
Types of Intermittent Fasting
The most prevalent methods of intermittent fasting include the following:
- The sixteenth-eighth method (your eating period should be restricted to eight hours during the day)
- Eat-Stop-Eat (you need to fast for twenty-four hours, two times per week)
- The 5:2 diet (you can only eat 500-600 calories on two non-consecutive days of the week)
Acceptable Foods in Intermittent Fasting
Fasting’s primary goal is to refrain from eating or drinking anything. You can drink non-caloric liquids or anything else that keeps you hydrated and active throughout your fasting hours to avoid dehydration or other health problems.
Before beginning any fast, especially one that may last for several days, you should get medical counsel to establish which sort of fast you should try first and whether your body can manage it.
When fasting, clear liquids are usually allowed to be consumed. Here’s a list of quick-to-drink options to keep your system hydrated.
- Black coffee
- Unsweetened tea
- Flavored water
- Sparkling water
- Lemon water
I have added a YouTube video to help you learn more about acceptable liquids while you are on intermittent fasting.
Energy Drinks for Intermittent Fasting
Many energy drinks are heavy in sugar and calories, making them unsuitable for fasting. Because the pituitary gland is unaware of fat ingestion, it is insignificant. It is solely capable of detecting glucose and insulin.
Carbohydrates and calories that can be turned into energy, such as sugar, can be found in energy drinks. These substances are common in energy drinks because they add to the energy-boosting effects and help the mixture of ingredients work better.
Though some of these substances aren’t always necessary, they can be advantageous when used in the proper dose.
Are energy drinks okay for intermittent fasting?
It’s okay to drink low-calorie energy drinks even when you are on intermittent fasting.
Consuming limited amounts of low-calorie or zero-calorie drinks during fasting is unlikely to jeopardize your fast significantly.
During the fasting period, food is not allowed but you can have water, tea, coffee, or other non-caloric drinks such as low-calorie energy drinks. It is also generally acceptable to take supplements as long as they contain zero calories.
Sugar in Intermittent Fasting
During intermittent fasting, you should avoid sweets because it will cause your blood sugar levels to surge, breaking your fast.
Whether you’re on a diet or not, you should keep your sugar intake in check. If you eat a lot of sugar but don’t use it for energy, the sugar will turn into body fat.
Sugar, whether in the form of a drink or meal, helps us get the energy we need to go about our daily tasks. However, if you consume sugar during your eating window, you will most likely experience a sugar crash later in the day.
It is, therefore, preferable to take sugar-free energy drinks. However, artificial sweeteners should be avoided.
Caffeine in Intermittent Fasting
Caffeine can be present in a range of beverages, including coffee and tea, that is suggested for intermittent fasting.
Although there are no particular limits on how much caffeine you can consume, you should keep your caffeine intake under control because too much caffeine can make you nervous, anxious, and weak. It may also have an impact on the quality of your sleep.
Caffeine is commonly used in energy drinks to provide an energy boost, so check the caffeine content on the label of your preferred energy drink. It should be fine to choose an energy drink with a moderate caffeine level that is in accordance with the recommended daily caffeine intake.
Caffeine is something I prefer to acquire through energy drinks rather than coffee or tea. I feel that it works better on me, especially when I choose a somewhat caffeinated energy drink ranging around 100-200mg.
Calories in Intermittent Fasting
If you consume less than 50 calories, your body will remain fast.
If you’re on an intermittent fast for weight loss, consuming fewer calories will help you achieve your goal.
Drinking zero-calorie liquids, such as water, or choosing energy drinks with zero or fewer calories is thus recommended.
OMAD and Intermittent Fasting
Another sort of diet that many follow to reduce weight or improve their health, One Meal a Day, or “OMAD.”
OMAD has a structure comparable to intermittent fasting; however, it is a more extreme form. Not only will you not be eating for a set period of time, but there will also be restrictions on what you can eat when you do.
The beverage options are comparable to those for intermittent fasting. As I have mentioned before, more water, fewer sweets, and so on.
To maintain your fasting state, avoid sugar and keep track of your calorie intake. To answer the question of whether you can drink your energy drink while on OMAD, the answer is yes, as long as you choose wisely.
16/8 Intermittent Fasting and Energy Drinks
While most people agree that drinking black coffee or green tea during your fasting window is good, I’ve recently heard some individuals advise that if you want to get the most out of 16/8 fasting, you should only drink water.
I’m not here to tell you that you shouldn’t drink sugar-free energy drinks during your fasting period – they’re probably fine if they’re sugar-free and low-calorie. Instead, I recommend that you follow the rules during the fasting period and then have an energy drink when you break your fast during the feeding period.
Sugar-Free Energy Drinks and Intermittent Fasting
Some individuals can’t live without their morning cup of coffee, others can’t live without their tea, and still, others require their energy drink. If you want to lose weight, try intermittent fasting instead of giving up your favorite beverage.
You can still have your energy drinks as long as they are sugar-free (or extremely low in sugar) and preferably zero calories to keep your fasting.
If you’re on an intermittent fast, keep an eye on your body’s reaction to energy drinks to find what works best for you.
Energy Drinks and Blood Glucose Level
Energy drinks raise blood glucose levels, which can lead to type 2 diabetes or other problems later in life for those who consume them.
But don’t worry; by picking the correct energy drink, you can avoid those life-threatening conditions.
One can still enjoy their energy drink without worrying about changes in their blood glucose levels if they choose a sugar-free, caffeine-free option.
Benefits of Energy Drinks in Intermittent Fasting
Beginners to intermittent fasting may find it difficult to jump into a fasting routine and may not have enough stamina to carry on with their regular activities. As a result, drinking an energy drink before starting your fast (or breaking) may supply you with just the right amount of energy to get you through the day.
It’s understandable that if you’re eating less, you’ll feel weaker or have less energy at different times of the day.
To make your intermittent fasting worthwhile and to ensure that you achieve your goals, remember to consume an energy drink that is low in sugar, contains a reasonable quantity of caffeine, and is low in calories.
Best Energy Drinks for Intermittent Fasting
To be deemed fasting friendly, it must be sugar or calorie-free and/or have fewer than 50 calories per serving.
Some of the energy drinks on this list are sugar- and calorie-free; however, artificial sweeteners such as sucralose and acesulfame potassium may be used for sweet drive.
Caffeine Content: 166mg
Sugar Content: 0g
Calorie Content: 0 calories
Mixt Energy is a gaming formula that has been compared to some of the industry’s most popular energy drinks, and the industry’s rivalry is unquestionably expanding as new companies and innovations enter the market.
Mixt Energy is an energy drink that can help boost energy and mental focus, allowing for more gaming time. Apart from that, this beverage is also sugar-free, calorie-free, carb-free, and fat-free, making it an excellent energy drink for intermittent fasting.
Since Mixt energy drink is sugar-free, carb-free, and has zero calories, you don’t have to worry about breaking the fast.
Caffeine Content: 150mg
Calorie Content: 15 calories
Price: USD 23.99
Razorwire Energy is a new gaming drink concoction that has just hit the supermarkets. This energy pill is perfect for eSports, gamers, broadcasters, content creators, and anyone who needs a boost of energy. These gaming energy drinks are healthier than canned energy drinks because they are sugar-free and stuffed with antioxidants.
In my opinion, Razorwire is a decent drink. The drink has 150 mg of caffeine per serving, has no added sugar, and only 15 calories. Essential vitamins, antioxidants, and electrolytes are also abundant in this drink.
Since Razorwire energy drink is low in sugar and calories, it is unlikely to compromise your fast. So, you can drink Razorwire energy drink even if you’re doing intermittent fasting.
Razorwire Energy is a tasty energy drink that comes in a variety of bright packaging and flavor. It gives you a lot of energy, helps you concentrate better, and improve your focus.
Caffeine Content: 150mg
Sugar Content: 0g
Calorie Content: 18 KJ
When it comes to choosing an energy drink for oneself, gamers and athletes like Ghost gamer energy drink. Thanks to its unique flavors, this energy drink gives mind-boosting energy and keeps individuals energetic and focused throughout the day.
Ghost Gamer is a medium-strength energy drink with 150mg of caffeine, no added sugar, and a low-calorie count. Low-calorie energy drinks like Ghost Gamer are good choices for intermittent fasting.
Some types of intermittent fasting allow small quantities of low-calorie foods to be consumed during the fasting period. As Ghost Gamer only contains a few calories, it’s unlikely to compromise your fast. So, you can drink Ghost Gamer without worrying that it will break your fast.
This energy drink is great because it’s gluten-free, tastes excellent, and keeps you going all day.
When planning an intermittent fast, it’s important to be aware of the types of energy drinks you consume – you want to choose ones that are sugar-free and have few to no calories.
Breaking your fast with high-calorie or sugary energy drinks is a bad idea. As a result, it’s a good idea to choose energy drinks suited to your existing diet or lifestyle while still meeting your caffeine needs and flavor preferences, such as Mixt Energy, Razorwire Energy, and Ghost Gamer.
Ultimately, the greatest energy drink for intermittent fasting will be determined by you. So go ahead and get a serving of your favorite beverage.