High blood pressure is nothing new. However, it is one of the most common illnesses and can be faced by older adults and, in some cases, by the young too.
Anxiety, stress, excessive sodium intake, and overall an unhealthy lifestyle are the main causes contributing to high blood pressure.
Therefore, a balanced diet and a healthy lifestyle are necessary to overcome this problem with high blood pressure.
Are you also an energy drink lover but uncertain whether you can drink energy drinks while having blood pressure and what energy drinks you should choose? Then this article is for you.
Read on further as I review what energy drinks are best to drink when having high blood pressure and how they affect your body.
Currently, Celsius On-the-Go, Mixt Energy, and GG Energy drinks by Gamer Supps energy drink powders are the best energy drinks for high blood pressure as they have just the perfect ingredients that can help you with this condition.
But before that, let’s define what high blood pressure is.
What is High Blood Pressure?
High blood pressure or hypertension, a medical condition, is caused by narrow arterial walls which build up pressure. This pressure can cause the artery to rupture, resulting in a heart attack in some cases.
Often this condition is seen among the elderly, but there are more and more cases of hypertension rising in young people, too, especially in men.
Many external factors mostly spike this condition. Here are some of the symptoms of high blood pressure:
- Blood in the urine
- Severe headaches
- Nose bleed
- Chest pain or difficulty breathing
- Vision problems
Therefore, to stop this medical problem from worsening, there are certain food and drink consumption restrictions.
Pro Tip: If you suffer from high blood pressure, consult your doctor before taking any energy drink.
Energy Drink Powder 一 What you’ll need to monitor?
Powdered energy drinks have a lot of ingredients, and keep your condition in mind, and you should check the ingredients before buying any energy drinks.
Here are some of the crucial ingredients you should check when buying an energy drink powder. Then, let us take a look at them in-depth.
Caffeine is an energy-boosting ingredient found in almost every energy drink powder.
Caffeine is a natural stimulating agent, mostly found in coffee, tea, cacao powder, and other beverages. It is naturally derived from coffee beans that stimulate your brain and nervous system, reduce fatigue, improve your mental and physical performance, and keep you energized.
Caffeine is an excellent source for boosting your energy levels when you have low blood pressure. But, this is not the same case with high blood pressure.
Caffeine is known to spike your blood pressure for up to two to three hours after you consume it. However if you are a frequent caffeine user, then this spike isn’t that drastic. That means if you have a high caffeine tolerance, you won’t notice any difference.
With that being said, it is vital to know much, and often you consume caffeine to recognize the drastic changes easily.
I suggest you check the caffeine content before buying an energy drink powder.
- Severe headache
- Sleep deprivation
Even if you don’t have high blood pressure, it is better to limit your caffeine intake.
According to the FDA, the limited amount of caffeine per day is 400 mg.
Amount of Sugar
Sugar is another important ingredient present in energy drink powders that boosts your energy.
Just like caffeine, sugar is a core ingredient of energy drinks and is known to provide you with an immediate burst of energy temporarily.
But, excessive sugar consumption tends to leave you feeling jittery, causes sugar crashes and other health issues like diabetes, obesity, and anxiety.
Therefore, to avoid these side effects, it is better to limit your sugar intake, and for that, AHA has recommended a particular amount.
According to the AHA, women should consume only 26g of sugar while men can have 36 g daily.
Besides this, sugar is also known for spiking your blood pressure in numerous ways. Sugar increases the amount of uric acid in your blood, which then causes the gas in your body accountable for maintaining blood pressure to contract.
But, there is nothing to worry about. Most energy drink brands are now introducing sugar-free energy drinks, which means if you have high blood pressure, you can still consume energy drinks. Just opt for the sugar-free ones and also limit your energy drink consumption.
Can you drink Powdered Energy Drinks even with High Blood Pressure?
Yes, you can drink energy drinks even if you have blood pressure, but, please consult your doctor before taking them.
Some articles like this one recommend that you should not consume energy drinks if you have high blood pressure, while others suggest you can.
In my opinion, it is best if you ask your doctor, but it is not necessary to cut out all energy drinks.
Remember that energy drinks are not the only ones that contain caffeine. There are other caffeinated beverages like coffee, tea, and sodas. Therefore, even if you don’t have blood pressure, it is still better to limit your intake.
Lastly, please monitor yourself and if energy drinks are causing you problems, stop taking them completely.
Does Caffeine increase your Blood Pressure?
Yes, caffeine plays a major role in increasing your blood pressure.
If you take caffeine regularly and are caffeine intolerant, then there are chances that it is unlikely for your blood pressure to spike.
Various studies show that 200mg to 300mg of caffeine can increase 6-8mm of systolic blood pressure, common in people with high blood pressure. Therefore, this proves that it will likely increase your blood pressure temporarily whenever you consume energy drinks.
But, I still recommend that you not consume caffeine in high amounts even if you don’t have blood pressure. Moreover, try limiting your caffeine intake and be aware of how your body responds to caffeine.
Pro Tip: I suggest you consult your doctor and ask whether you can consume powdered energy drinks if you have blood pressure.
Does Sugar increase your Blood Pressure?
Yes, excessive use of sugar can increase your blood pressure.
Consuming sugar causes insulin levels to spike, which causes blood pressure and heart rate to rise.
If you already have high blood pressure, sugar can also cause weight gain and higher cholesterol levels.
Those with high blood pressure should consider reducing their sugar intake. Try sugar-free options if you really can’t resist sweets. Furthermore, if you have high blood pressure, try consulting your doctor before consuming energy drinks.
Can you drink Red Bull if you have High Blood Pressure?
Yes, you can drink red bull even if you have blood pressure.
Red Bull has only 80 mg of caffeine, which is a reasonable amount and not a typical cup of espresso.
Red Bull contains 27g of sugar and 110 calories in one can一 this is a significant amount of sugar, especially considering the American Heart Association’s stance on sugar.
Red Bull is unquestionably not the worst option if you have high blood pressure, particularly if you choose one without sugar. But, just like other energy drinks, it is better if you consult your doctor before taking them.
Do Energy Drinks cause High Blood Pressure?
Yes, powdered energy drinks can cause high blood pressure as they have sugar and caffeine in them.
Even though energy drinks are often associated with sweetness, many formulas are becoming sugar-free! Additionally, many brands allow you to adjust the amount of caffeine to be as much or as little as you need it to be.
Drinking caffeinated drinks with high blood pressure can cause high blood pressure so that you can choose ones with less caffeine and sugar-free varieties.
I will still recommend you consult your doctor before making any final decisions regarding energy drinks.
Want to know whether energy drinks can cause high blood pressure or not? Then, check this video out.
Best Energy Drink Powders For High Blood Pressure
Now that you have taken a look at how energy drinks affect you when you have high blood pressure. Let’s take a look at some of the best energy drink powders you can consume while having blood pressure.
Here are the best-powdered energy drinks for high blood pressure.
|Energy Drinks||Sugar Content||Calorie Content|
|GG Energy Drink||Zero||0|
|Mixt Energy Drink||Zero||0|
Caffeine Content: 200mg
Sugar Content: Zero sugar
Price: $16.63 (14 servings)
Calorie Content: 10 calories
This grab-and-go alternative will help you be energized for a long time without compromising your health issues.
You’ve still got a busy day ahead but are worried about your energy drink might spike up your blood pressure? No need to be bothered at all.
If you’re up to living a healthy lifestyle but need an energy booster for an exhausting day, Celsius On-The-Go can be the solution that you need.
Packed with amazing nutritional facts, Celsius On-The-Go is revealed by a study that is proven to decrease fats, burn calories and improve your metabolism.
But keep in mind that it is high on caffeine content. It contains 200mg of caffeine in its formula, and too much caffeine might bring adverse health effects when not consumed in a moderate amount.
Even though its caffeine content is high, let’s not also forget about the brighter side of this drink.
Vitamin C present in this drink also helps in managing high blood pressure as it’s a powerful vitamin that can provide betterment of your body’s natural defenses Plus, it also has Riboflavin that helps for your digestion.
So, if you want to avail this drink to enjoy the benefits, you go ahead and check this amazing product on their official website or if you enjoy the perks of adding this into your carts, you may switch and feel free to avail this on Amazon or eBay.
Curious enough and looking for a more in-depth discussion about this beverage? Then, check this article about Celsius here.
Mixt Energy Drink
Caffeine Content: 165 mg
Sugar Content: Zero sugar
Calorie Content: Zero-calorie
You’ve probably heard Mixt Energy drink for cognitive-enhancing for gaming and eSports一but the benefits from a beverage can also be good for those who have high blood pressure.
As it can be your alternative for traditional energy drinks, its components such as vitamins and amino acids can be your next favorite go-to drink to be energized any time of the day especially if you’re opting for a good energy drink.
Moreover, B vitamins present in this drink can give you the following benefits:
Plus, it’s also zero-calorie and sugar-free so you don’t have to worry about sugar crashes or worry about your blood pressure spiking up after consuming this drink.
So, if you’re looking for an energy drink that can also improve your sleep, help you in your weight loss journey or just even want to boost your stamina, you may give this beverage a shot.
But always remember一 the caffeine content in this content may be a bit high for you. You want to make sure that other ingredients in this drink will also not trigger your present condition so to keep you reminded, one sachet of this drink is enough for a day.
To avail of this product, you can check out their website, but if you prefer Amazon or Walmart and it could be the most convenient way for you to purchase Mixt, you can go ahead and check this product on those sites.
If you want to find out more about Mixt energy drinks, you can also read my previous article Mixt Energy Caffeine and Ingredients (Complete).
GG Energy Drink by Gamer Supps
Caffeine Content: 100mg
Sugar Content: Zero sugar
Calorie Content: Zero-calorie
GG Energy Drink by Gamer Supps is a vitamin-enriched drink一 and can be your healthier choice among other energy drinks available in the market.
With its organic compounds and vitamins present in its jampacked it gives you a better skin complexion, enhances your eyesight, and is even beneficial for your general health and wellness.
It contains 100mg of caffeine, replaces the synthetic caffeine that can be found in other energy drinks. So, you don’t have to worry if this would contribute to making your blood pressure escalate.
In addition to this, erythritol is used as a sweet agent, an artificial sweetener that is 70% sweeter than ordinary sugar that you usually consume. Plus, it’s a calorie-free drink一so you can now cut the chase into looking for an energy drink that can help you in trimming down your excess weight.
So, worry no more about this drink, and consume this in a moderate amount to avoid the side effects.
Curious to find out more about this drink? You can check out my previous article about this beverage here
If you have high blood pressure, you should avoid drinking any energy drink high in caffeine and sugar.
It is not necessary to eliminate energy drinks from your diet, but since energy drinks can interfere with medications for high blood pressure, you should consult with your doctor and select a drink that will suit your needs.
The energy mentioned above drinks are the best choice for you if you can’t avoid energy drinks but suffer from high blood pressure. This is because their caffeine and sugar content is low compared to other energy drink powders available in the market. Therefore, you won’t have to worry about spiking your blood pressure while drinking them. But remember to consume them in moderate amounts.