If you suffer from acid reflux on a regular basis, you know how difficult and inconvenient it can be.
You probably feel like you can’t eat or drink anything without feeling sick later on, with that burning sensation in your chest, a sour taste at the back of your throat, and the sudden want to regurgitate that lunch you had a few hours ago.
Acid reflux can cause a strong discomfort in your chest as well as a desire to regurgitate the meal you just ate. Nausea and bloating can then cause you to lose your appetite or make you feel full after only consuming a small amount of food.
Many persons with acid reflux are wary of energy drinks for this reason. However, it is not necessary to avoid all energy drinks because they offer their own set of advantages. You might have Advocare Spark, Arbonne Fizz, and GG Energy and get a boost in energy without suffering from acid reflux.
Without a little boost from energy drinks, working out, sports, or being trapped with a pile of work can be challenging. I hope this post can help you in finding a few energy drinks that will prevent heartburn.
Disclaimer: Most medical advice for avoiding acid reflux includes avoiding caffeine, so ask your doctor before ingesting any caffeinated beverages or foods.
What is acid reflux?
When the lower esophageal sphincter (LES) at the stomach’s aperture malfunctions, acid reflux occurs.
As a result, as your stomach contracts to digest food, some stomach acids may make their way up into your throat, causing a burning feeling in your esophagus.
Acidity is something that everyone goes through at some point in their lives. If you get these symptoms more than twice a week, you should seek medical help.
Symptoms of Acid Reflux
People who have chronic acid reflux are often particular about what they eat and drink. Because the improper substance can irritate their stomach and worsen their illness, they should avoid it.
The common symptoms of acid reflux are the following:
- Chest pain or heartburn
- Hard time swallowing
- Lump in the throat
- Bad breath
What to avoid during acid reflux?
To avoid heartburn, doctors recommend the following foods, which cause the sphincter to relax, enabling acid to spill into the gullet.
- Caffeine (tea, coffee, energy drinks)
- Carbonated drinks (soda)
- Citrus (lemons, oranges)
- Alcoholic drinks (like red wine)
- Any spicy food
Those who suffer from GERD (gastroesophageal reflux disease) should avoid certain foods or carry drugs such as antacids with them.
Do energy drinks cause acid reflux?
Because energy drinks generally include high levels of caffeine, sugar, and sometimes carbonated water, which can promote acid reflux, they could be one of the causes. This, however, differs from one person to another.
Does caffeine in energy drinks cause acid reflux?
All energy drinks contain caffeine in their formula. Caffeine is a crucial element in energy drinks since it gives your body a surge of energy while also preventing tiredness. It may be a probable acid reflux trigger for some people.
In the gastrointestinal tract, caffeine has been shown to stimulate acid production and digesting enzymes. It has also been shown to relax the lower esophageal sphincter (LES), resulting in heartburn sensations.
According to FDA studies, the maximum amount of caffeine you can consume in a day is 400mg. However, new research shows that drinking caffeinated beverages has no effect on reflux symptoms.
There are some debate about whether coffee promotes acid reflux, and additional proof is needed. As a result, I recommend avoiding high-caffeinated energy beverages if you have unfavorable side effects.
Does carbonated water in energy drinks cause acid reflux?
Carbonated water is water that contains carbon dioxide, which can make you feel bloated. The majority of energy drinks contain carbonated water.
Carbonation’s benefits in beverages, such as helping digestion and reducing constipation, may explain why it’s utilized.
The volume of bubbles, on the other hand, creates the sense that your stomach is full. The LES can also be forced to open, allowing acid to enter the food pipe.
Don’t worry if you get bloated after drinking carbonated energy drinks; it won’t stay long.
Does sugar in energy drinks cause acid reflux?
Caffeinated beverages with added sugar may aggravate acid reflux symptoms. Trigger foods include caffeinated beverages, citrus foods, and any fatty foods that produce acid reflux. These foods’ additional sugar may cause digestive issues.
Heartburn is not caused by natural sugars such as honey or maple syrup. However, processed carbohydrates (added sugar), which are common in energy drinks, have a number of disadvantages that contribute to acid reflux:
- Cause inflammation in the gut
- Severe indigestion
- Increases uric acid in the stomach
Furthermore, artificial sweeteners such as Sucralose, Saccharin, and Aspartame disrupt the gut’s good microbial ecology and promote inflammation. This is why sugars that aren’t naturally occurring aggravate acid reflux symptoms.
Does citric acid in energy drinks cause acid reflux?
Citric acid is found in most energy drinks, which not only extends their shelf life but also improves their flavor. But it can cause acid reflux in individuals.
Fruits like pineapple, oranges, and apples contain citric acid, which is why many fruit-themed energy drinks contain it. This is actually what gives the drink its sour taste.
Malic acid is another common ingredient in energy drinks since it aids in the production of energy from carbs in our bodies.
Both citric and malic acids are quite acidic and can cause acid reflux because they cause the stomach to become more acidic.
Substitutes for Energy Drinks If You Have Acid Reflux
If you know that caffeine causes acid reflux, here are some of the drinks you can try in addition to making some healthy modifications in your diet and daily routine.
Fruit juices, especially those prepared naturally, are recognized to be one of the healthiest beverages available. However, if you suffer from acid reflux, some of these foods may be harmful to your health.
You can try non-acidic fruit juices, such as follows:
- Watermelon juice
- Aloe vera juice
- Carrot juice
- Cucumber juice
Citrus fruits, such as apple, oranges, pineapple, and lemon, on the other hand, should be avoided because of their high acidity content, which can cause acid reflux.
Herbal tea is not only an excellent alternative to energy drinks, but it also helps to regulate the acid in your stomach. If you’re a tea drinker, chamomile and ginger tea are two excellent choices.
If you think of tea drinks, you might think of milk tea, but you should avoid it. Milk tea includes a lot of sugar, which can cause acid reflux. Peppermint tea, on the other hand, should be avoided if you have acid reflux.
Water keeps you hydrated; therefore, you should drink plenty of it.
Drinking a small amount of water can aid digestion and reduce acidity in the stomach, making you less likely to develop heartburn, an acid reflux symptom.
It is recommended that persons with acid reflux drink alkaline water, which is available on the market because regular water or mineral water usually has a ph level of 7, which is neutral.
Which foods nutrilize acid reflux?
If you suffer from severe acid reflux, you can integrate these specific food types into your diet to help alleviate symptoms of heartburn.
Green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers are all good additions to any diet. Because vegetables are low in sugar and fat, they can help you lessen acid reflux symptoms.
Ginger is a popular remedy for acid reflux and other gastrointestinal problems because of its anti-inflammatory effects. To relieve symptoms, add ground or chopped ginger root to meals or smoothies, or drink ginger tea.
Lean Meats and Seafoods
Meat with a lot of fat should be avoided. Low-fat meats, such as chicken, turkey, fish, and seafood, help to alleviate GERD symptoms. Instead of deep-frying, consider poaching, steaming, boiling, grilling, or baking them.
Here’s a YouTube video for you to know what to have during acid reflux.
Can you have energy drink with acid reflux?
Not all energy drinks, however, cause acid reflux symptoms. Furthermore, not everyone will experience the same symptoms as others.
Everyone’s tolerance for acid-reflux-inducing variables is different, as is their lifestyle or treatment strategy. Furthermore, pinpointing a particular chemical in energy drinks that is causing the symptoms is difficult.
Before making energy drinks a regular part of your life, talk to your doctor. Maybe you don’t realize how terrible your symptoms of GERD are. Furthermore, your symptoms may be overly faint at times, leading to silent reflux.
Best Energy Drink Powders in Acid Reflux
Some specialists feel that other substances in caffeinated beverages, rather than caffeine, are the cause of acid reflux.
In my opinion, paying great attention to the beverages that cause acid reflux and just consuming drinks that you know you can tolerate would be beneficial.
I suggest choosing energy drinks that are sugar-free and contain less caffeine, such as the following.
Caffeine Content: 120mg
Calorie Content: 15 calories
Advocare Spark is a low-calorie, sugar-free powdered energy drink with only 4g of carbs.
“Vitamin and amino acid supplement” is how Advocare Spark is described. It is still an energy drink, despite the fact that it is labeled as a supplement. Combine eight fl. oz. Mix Advocare Spark with eight fl. oz. of water to make a normal energy drink.
Advocare Spark includes a decent amount of caffeine and a low amount of sugar and calories, so it can be consumed if you have acid reflux.
Caffeine Content: 55mg
Sugar Content: 2g
Calorie Content: 15
Arbonne claims that its products are vegan, cruelty-free, and gluten-free. Arbonne nutrition products do not contain gluten-containing ingredients in their formulation.
Arbonne Fizz Energy is a powdered energy drink that comes in a 5.7g stick. Each stick of Arbonne Fizz has 55 milligrams of caffeine, 2 grams of sugar, and 15 calories.
With its low caffeine and sugar content, it is unlikely to trigger acid reflux. For those who don’t want to consume sugar, Arbonne Fizz is also available in a sugar-free version.
Caffeine Content: 100mg
Sugar Content: 0g
Calorie Content: 0 calorie
Price: $35.99 (120 servings)
GamerSupps’ GG energy drink is a decent energy supplement made specifically for gamers and eSports participants.
This nootropic energy drink provides gamers and athletes with a healthy and enough supply of energy during gameplay. It’s a tasty energy drink that gives you a boost while also keeping you cognitively active and fit.
GG energy drink is made out of a unique combination of components. It has 100mg of organic caffeine, as well as vitamins, minerals, and nootropics. It also doesn’t include any sugar or calories, so you wouldn’t have to worry about acid reflux.
As GG Energy only contains 100mg of caffeine and zero sugar, it is unlikely to cause acid reflux.
When it comes to energy drinks, people who suffer from acid reflux are at a disadvantage. You can, however, try a couple of beverages from the menu to see which ones appeal to you the most.
Natural sugar, caffeine, and fewer acids in energy drinks may not be as dangerous and wouldn’t give you heartburn, such as Advocare Spark, Arbonne Fizz, and GG Energy.
If you choose to use energy drinks, be wary of the components. Sugar and caffeine in excess can have serious health consequences, especially if you have acid reflux.