Arbonne Fizz Energy Caffeine and Ingredients (Detailed)

Arbonne Fizz Energy is advertised to be safe and includes low caffeine and sugar in its formula.

Arbonne Fizz Energy is advertised as a clean and safe formula, but the only way to be sure is to look over the contents in the formula and see if any of them pose any health dangers.

So, what are the substances in this formula, and are they dangerous to your health?

The formula is fat-free and contains 55mg of caffeine from natural sources. However, there’s a possibility that this formula can be harmful to your health.

Let’s keep reading.

What is Arbonne Fizz Energy?

Arbonne Fizz Energy is a certified vegan-friendly beverage that comes in delightful flavors.

It is an energy-boosting and cognitive-enhancing suspension comprised of vitamins, minerals, antioxidants, and other components that may help you feel more energized, have faster reaction times, and improve your mental function.

Arbonne Fizz Energy is a great energy drink to try if you have a low caffeine tolerance. The sugar content is likewise not excessive.

Nutrition Facts of Arbonne Fizz Energy

The nutrition facts of Arbonne Fizz Energy are given below through the table.

NutrientsArbonne Fizz EnergyRecommended Daily Intake
Vitamin B24.4mg1.3mg
Vitamin B310mg33 IU
Calcium Pantothenate5.7mg10mg
Vitamin B62.5mg20mg
Vitamin B12400mcg6mcg
Nutrition facts of Arbonne Fizz Energy.

When you look closely, you’ll notice that Arbonne Fizz Energy contains a number of B vitamins, all of which are well below the permitted limits, with the exception of vitamins B2 and B12, which were considerably over the recommended amount.

Supplement facts of Arbonne Fizz Energy.

Calories in Arbonne Fizz Energy

Arbonne Fizz Energy comprises 15 calories per serving.

For your information, the daily recommended calorie count for an adult without medical issues is between 2000 and 2500 calories.

To survive, the human body demands calories. The body’s cells would perish without energy, the respiratory system would cease beating, and the organs would be unable to carry out the basic functions required for survival. Meals and beverages provide this energy to individuals.

People would most likely live wholesome lives if they merely consumed the number of calories required each day. Calorie intake that is either too low or too much will eventually cause health concerns.

The number of potential energy in food is circumscribed by the number of calories it contains. The substance from which the calories are determined is just as significant as the calories themselves.

Arbonne Fizz contains a very small amount of each calorie, fat, and carbohydrate. This is a positive sign, since it is low in calories, you can easily incorporate this energy drink into your daily routine. It won’t be a problem if you this beverage every day if you’re on a strict diet.

Side Effects of Calories

The side effects of consuming calories in an excessive measure are the following:

  • Cardiovascular disease
  • Diabetes
  • Osteoarthritis
  • Cognitive impairment
  • Obesity

Sugar in Arbonne Fizz Energy

Arbonne Fizz Energy comprises 2g of sugar in its formula.

A woman should not absorb more than six teaspoons (25g) of sugar per day, whereas a man should not take more than nine teaspoons (36g) per day.

Sugar, like all carbs, gives our bodies energy. Although “sugar” can relate to any sweet carbohydrate, it is most usually associated with sucrose, sometimes known as table sugar. Carbohydrates are broken down by the body into simple sugars such as glucose, which are digested and absorbed.

Given that the formula represents itself as a healthy energy drink, it’s strange that it contains sugar, a simple carbohydrate associated with heart attacks and strokes, despite the fact that other formulas with similar claims, such as this one, are sugar-free.

Side Effects of Sugar

The side effects of consuming sugar in excessive amounts are the following:

  • Obesity
  • Heart disease
  • Diabetes
  • Affected immune function
  • Chromium deficiency

Ingredients of Arbonne Fizz Energy

The components of Arbonne Fizz Energy are the following:

  • Chromium
  • Sodium
  • Potassium
  • Guarana
  • Green
  • Taurine
  • Panax Ginseng
  • Rhodiola Rosea
  • Citric Acid
  • Natural Cane Sugar
  • Natural Flavors
  • Stevia
  • Natural Color
  • Magnesium Oxide

The ingredients in this formulation aren’t harmful to your health and offer a wide range of health benefits. However, because the company failed to identify the amount of each extra ingredient in the mix, there can be no conclusive answer to this question.

If you want more information about this energy drink, you can also read my previous article Arbonne Fizz Energy Review.

Caffeine in Arbonne Fizz Energy

Arbonne Fizz Energy includes 55mg of caffeine per sachet.

For your information, the FDA recommends that an adult without a medical requirement ingest no more than 400mg of caffeine each day.

Arbonne Fizz Energy comprises caffeine derived from botanical sources, notably guarana and green tea. However, the caffeine content of this beverage is so mild that individuals whose caffeine intake range is high might need more than one serving of this beverage.

Caffeine is a mind-altering stimulant used in a variety of energy-boosting supplements due to its ability to immediately excite our nervous system, heighten reaction speeds, and expedite energy metabolism.

Caffeine works by attaching to and activating adenosine receptors in the brain to keep you awake. By reducing the effects of adenosine, subdues tiredness. It may also stimulate dopamine and norepinephrine neurotransmitter motion in the brain by increasing blood adrenaline levels.

Side Effects of Caffeine

The following are the possible side effects of excessive caffeine consumption:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Dehydration

Sweetener in Arbonne Fizz Energy Drink

Besides cane sugar, Arbonne Fizz Energy comprises stevia as a sweetener.


Stevia and other nonnutritive sweeteners, both natural and manufactured, have entered the food system as a substitute for caloric sweeteners, raising global worries about type 2 diabetes, obesity, and heart disease, among other things.

Stevia is a nonnutritive sweetener, which means it has a lower calorie content and sweet intensity than sugars like sucrose/table sugar or corn syrup.

Stevia is a calorie-free natural sweetener that provides sweetness to recipes. Stevia leaf extract is 200 times sweeter than sugar, depending on the component, so a small bit is all you need to sweeten your morning tea or your next production of healthy baked goods.

Side Effects of Stevia

The side effects of consuming stevia in excessive amounts are the following:

  • Kidney damage
  • Gastrointestinal symptoms
  • Allergic reaction
  • Low blood sugar
  • Endocrine disruption

I have added a YouTube video about the side effects of stevia for you to know more about it.

The side effects of stevia.

L-Taurine in Arbonne Fizz Energy

Taurine, which boosts mental performance, is available in Arbonne Fizz Energy in the form of L-Taurine.

Cans of many energy beverages.
Taurine is a common ingredient of almost every energy beverage and helps to energize the body.

Taurine is an amino sulfonic acid, which is a type of substance. It is found in the human body naturally and serves a multitude of roles. Taurine is found mainly in the brain, retina, heart, and platelets. Meat, fish, and eggs are also some of the sources of taurine.

L-taurine has been extensively researched as a dietary supplement for its ability to reduce the risk of heart disease and diabetes while also improving exercise performance. When taken at appropriate doses, it’s deemed safe, with no known negative effects. 

Side Effects of Taurine

The side effects of consuming taurine in excessive amounts are the following:

  • Stomach pain
  • Blood thinning
  • Brain damage
  • Low blood sugar
  • Changes to heart rate

Vitamin and Minerals of Arbonne Fizz Energy

The vitamins and minerals along with their health benefits are given below through the table.

Vitamins and MineralsBenefits
RiboflavinNecessary for energy production and red blood cell formation
NiacinPlays a vital role in converting food into energy and help the cells carry out important chemical reactions
Vitamin B6Plays a significant role in your brain’s development and helps the nervous system function properly
Vitamin B12Helps improve memory, prevent cardiovascular diseases, and reduce the risk of chronic diseases and birth defects
Pantothenic AcidHelps the body utilize carbohydrates, proteins, and lipids and keep your skin healthy
ChromiumLower glucose levels and improve insulin sensitivity
SodiumHelps control blood pressure and is necessary for the muscles and nerves to function properly
PotassiumRegulate fluid balance, reduce blood pressure and water retention in the body
Vitamins and minerals along with their health benefits.

While several vitamins in the formula exceeded their daily suggested intake, they are still below the upper intake limit defined by health experts. Therefore, no detrimental effects from excessive vitamin consumption should occur after ingesting this formula.

While the amount of chromium in the solution exceeded the daily recommended intake, it is still below the upper limit defined by health experts, so there should be no serious adverse effects.

Does Arbonne Fizz really give you energy?

The Arbonne Fizz Energy formula can provide you with a boost in energy, but there’s also the possibility that it won’t due to little caffeine content.

Aside from a lack of user testimonies suggesting that this formula would increase your energy, the amount of caffeine in the recipe has been scientifically proven to have no effect.

Given that a minimum of 100mg of caffeine is required to effectively improve your energy, this formula contains only 55mg of caffeine per serving, which is significantly less than the suggested quantity.

Is Arbonne Fizz Energy actually healthy?

This combination may or may not be beneficial to your health depending on your consumption and lifestyle.

A girl is jogging in the morning light.
Arbonne Fizz claims to be healthy but whether it will provide you with the necessary energy or not is a matter of dispute.

While the formula contains ingredients that have been shown to have a variety of health benefits, many of the formula’s users have reported experiencing mild to severe adverse effects, such as diarrhea, stomach cramps, and significant bloating.

Because these side effects might differ from person to person, I advise caution while dealing with them.

Is Arbonne Fizz Energy vegan, keto-friendly, and gluten-free?

Arbonne Fizz Energy is vegan and has been declared vegan-friendly through its official website. This beverage includes little sugar, so you better avoid this one if you are on a strict diet. Arbonne Fizz has been formulated in a gluten-free process.

Arbonne Fizz Energy contains a vegan blend of ginseng root, antioxidant coenzyme Q10, Chromium, and B vitamins combined with naturally-derived caffeine from guarana and green tea to help increase your energy levels while temporarily relieving fatigue, improving alertness, and supporting cognitive performance.

The keto diet involves limiting carbohydrate intake and replacing it with fat. Arbonne Fizz Energy incorporates 2g of sugar in its formula. So, if you are a strict follower of a keto diet, this beverage might not be suitable for you.

A gluten-free diet is the only treatment for the condition called celiac disease. Wheat, barley, and rye are all gluten-free grains. Arbonne Fizz Energy has been formulated without gluten and can be drunk if you have celiac disease.

Flavors of Arbonne Fizz Energy Drink

The Arbonne Fizz energy drink includes four fruity flavors as follows:

  • Citrus
  • Strawberry
  • Pomegranate
  • Blood Orange

Taste of Arbonne Fizz Energy

So, I have tried two of Arbonne Fizz Energy’s flavors, and let me share the experience with you.

First, I tried its strawberry flavor and it tasted good. It has a strong strawberry flavor with an underlying spark. I liked this flavor and to say strawberry is one of my favorite.

Next, I tried their blood orange, and surprisingly, I loved this one. It tasted orange with a perfect balance of sweet and sour.

Where to buy Arbonne Fizz Energy?

Arbonne Fizz Energy can be obtained from their official website at the best deals.

You can also find this beverage in other online shops, such as follows.

Arbonne Fizz Energy Price

Arbonne packed their powder in small sachets similar to sugar or creamer and costs around $1.8 per serving.

Arbonne Fizz Energy packet is $55 for 30 servings, which is an average range because other energy beverages cost around the same.

A pack of six Sneak sachets costs around $17. A 400g tub of Sneak would cost roughly $40, which works out to about $1 per serving.

Final Verdict

Arbonne Fizz Energy is a caffeinated energy refreshment designed to boost your energy and concentration.

While the amount of caffeine, vitamins, minerals, and other ingredients in the formula are typically safe to take, a number of their users have reported experiencing negative side effects after taking it.

So, it’s best to consume it in moderation to make the most out of its benefits and prevent undesirable effects.

Other Articles

Mixt Energy Review

Mixt Energy Caffeine and Ingredients

Caffeine and Ingredients of Rogue Energy

Click here to view the visual Story version of this article.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

Recent Posts